Browsing: Heart Disease

Why Aren’t You Using Omega 3 to Fight Cholesterol?

What if I told you that there are effective ways to lower cholesterol with a few simple life style changes? The fact is, if you are concerned about what you are eating and asking yourself, what should my cholesterol be, you are aware that it's time to make some healthy changes.

Many people like me are very cautious about the types of medicine we put into our system. When my doctor first recommended a popular statin drug to help lower my bad cholesterol, I was apprehensive about taking yet another pill.

One primary concern for many people is how this medication will affect what I'm already taking. When you read so many stories about problems from mixing medications, it gives one pause.

The first question to answer is what should my cholesterol be? According to the American Heart Association, total cholesterol should be no more than a combined 199 mg / dl. Total triglycerides should be no more than 149mg / dl, LDL no more than 99mg / dl.

If you are doing everything correctly; sometimes, exercising at least twenty minutes a day and eating foods that are not filled with saturated fat, your cholesterol numbers should reflect this regimen.

How many people have bad cholesterol?

Sadly, the statistics show that one in six people suffer from high cholesterol. The potential complications from this problem include stroke, heart disease, and damage to the kidneys or obesity. No matter what way you look at it, high cholesterol is a formula early death.

Proper diet maintaining of high amounts of Omega 3 can help to fight the effects of bad cholesterol. Foods that are high in Omega 3 include, green vegetables, nuts, grains, lentils and bean dishes. In addition, sea food is high in Omega 3 fatty acids.

If you are wondering which fish contain Omega 3, look no further than cold water fish like sardines, mackerel, and salmon. Benefits of DHA and EPA fatty acids found in fish include the fighting of bad LDL cholesterol and the boosting of HDL cholesterol.

Which fish contain Omega 3? Well, many types of fish contain Omega 3 but the best source of DHA and EPA fatty acid comes from cold water fish.

What if I do not like sea food?

There is a simple and beneficial solution to this issue. Taking an Omega 3 supplement is the ideal answer. An Omega 3 supplement is basically the essential fatty acids found in fish oil without having to eat fish. For many people, an Omega 3 supplement each day is indeed the easy way out.

An Omega 3 supplement is also the simple way to meet you dietary recommendation for a daily dose of Omega 3. Just as important, it's all natural and alleviates the worry about harmful side effects from cholesterol lowering chemicals in your body!

Conclusion

Now that you know the facts, remember the next time you want to know what should my cholesterol be, keep it simple, 99mg / dl or less for LDL, 149 mg / dl for triglycerides, and 39 mg / dl or better for HDL! Secondly, exercise at a moderate level, an Omega 3 supplement each day, plus a healthy diet, and you're on your way to healthy living!

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LDL Cholesterol Levels – Basics

There are various factors that affect your cholesterol levels. It's either your age, sex, hereditionary or food intake. Whatever your reason might be, keeping your cholesterol level under control is very essential. You may have heard your doctor asking you to reduce the “bad cholesterol” from your body. LDL cholesterol levels are supposedly to be the “bad” ones among the other cholesterol moving in your blood stream.

Why are you usually asked to lower your “bad cholesterol” levels?

It might make you wonder how you can find a solution to lower your cholesterol levels. What exactly is this “bad cholesterol”? Does “good cholesterol” exist, too? What is the difference between the two cholesterol? These are the various questions which disturb your mind constantly. That's because, your health and maybe even your life depends on it. Cholesterol is a form of lipid or fat which circulates along with your blood stream. A cholesterol unit constituents two different elements, the lipids and the proteins, hence they are usually called lipoproteins.

There are three major types of lipoproteins moving along with your blood flow. LDL or low density lipoprotein, HDL or high density lipoprotein and VLDL or very low density lipoprotein. LDL and VLDL are categorized as “bad cholesterols” while HDL is categorized as “good cholesterol”. This categorization is due to their bodily functions or abilities. Incredible HDL benefits the body while excess of LDL and VLDL hormones your body drastically.

How to control your LDL cholesterol levels to control bodily damage?

Cholesterol is produced naturally by your liver to provide multiple benefits but excess of it through your diet intake may cause extensive damage to your body. Cholesterol helps in producing vitamins and hormones, structuring of your body cells and providing energy to your body. As HDL performs the function of carrying cholesterol away from the arteries and back to the liver, it is tagged as “good cholesterol”. LDL is tagged as “bad cholesterol” because it tends to gather the excess around the walls of the arteries.

LDL accumulation tends to form cholesterol plaques around the walls of the arteries, damaging the arterial walls and obstruction the natural blood flow. This gives rise to severe consequences such as extreme strain on heart muscles, elevated blood pressure, thickening and narrowing of the arteries and increased risk of cardio vascular diseases.

When cholesterol plaques are torn it forms blood clots which obstructs the smooth blood flow. Due to no blood supply to the heart, you may experience a heart attack and no blood supply to the brain can cause a stroke. High LDL cholesterol levels and cardio vascular diseases is more likely for a man over the age of 45 years and for a woman over the age of 55 years or who is experiencing menopause. For a child, the cholesterol levels can increase due to overweight or hereditary issues.

Understanding the readings of LDL levels and implementing safety measures

The total cholesterol reading should be less than 200 mg / dL; the borderline high is 200 mg / dL to 239 mg / dL and the dangerous reading would be more than 240 mg / dL. For LDL cholesterol levels readings below 100 mg / dL is ok, 100 mg / dL to 129 mg / dL is ideal, 130 mg / dL to 159 mg / dL is borderline high and the high risk would be at 160 mg / dL and above . To reduce your cholesterol levels you need to consult your physician and follow the line of treatment in accordance with your LDL cholesterol readings.

Line of treatment may vary from person to person

You need to give up smoking, adhere to moderate consumption of alcohol, change your diet habits, exercise, control your weight, etc. Apart from this, your doctor may prescribe drugs such as statins or fibrates which are very effective in decreasing cholesterol levels. If you experience side effects due to these drugs, non-statin treatment or natural remedies are advised. Herbs such as Cordyceps or ginger prove to be extremely effective in comparison to synthetic drugs.

LDL cholesterol levels reduction can gain you numerous benefits such as:

  1. Reducing the risk of coronary diseases, heart attack or strokes
  2. Cholesterol plaque formation is controlled
  3. Existing cholesterol plaques are eliminated
  4. Avoids blood clots and plaque raptures
  5. Thickening or narrowing of arms is reduced considerably
  6. Allows you to lead a healthy and happy lifestyle

Controlling LDL cholesterol levels can decrease the risk of heart attack, stroke or any type of coronary diseases.

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How to Determine Congestive Heart Disease and Symptoms?

The differences between the left-sided and the right-sided congestive heart failure are essential for the public to know. The information on how the condition can affect a patient's life is important not only for the people who already have the disease but also for the healthy people. This condition significantly involves the disruptions of the heart and its specific structures. It is commonly known as heart failure, a more general term for this condition.

The heart is the pumping apparatus of the body. It is responsible to provide the body its needed supply of oxygen and blood. It is the principal organ of the circulatory system that propels the blood to various parts of the body. The blood is carrying oxygen within its haemoglobin. The blood does not only deliver oxygen but also other nutrients to the entire body.

The heart is composed of four chambers. They are separated into the left and the right portion. The left and the right parts are subdivided into the upper and the lower chambers. The upper chambers are called as the atria and the lower chambers are named as the ventricles. Atria are the blood receiving chambers and the ventricles are the blood delivery chambers.

Any disruptions on the heart's function will reduce the oxygen supply to the entire body. In this condition, the heart's function is disrupted by the incompetency of the lower chambers of the heart. It may be the right or the left ventricle. The inefficient flow of the blood to the entire body will cause other more serious health problems.

The left-sided heart failure is due to the back flow of blood to the pulmonary system from the left area of ​​the heart. Since there is back flow of blood, the amount of the propelled blood to the body is reduced and may cause pooling of blood in the lungs. The accumulation of blood in the lungs will give the patient symptoms associated with lung diseases such as tuberculosis and pneumonia. A very significant symptom for a patient with left-sided congestive heart failure is the pink-tinged sputum. Patients with this condition will also experience an impairment of the gas exchange within the lungs due to the fluid accumulation in the lungs.

The right-sided heart failure is actually just a sequela of the left-sided heart failure. It is the long-term complication of the latter one. As the fluid or blood accumulates in the lungs, the pressure on the pulmonary artery will be higher. So, the blood can not enter the pulmonary system properly which will cause the back flow of blood to the right ventricle and ultimately to the systemic system of the body. The occurrence of this condition will increase the chance of the dysfunctions of other organs such as hepatomegaly or the enlargement of the liver. The extremely noteworthy symptoms of this condition are the generalized edema and JVD (jugular vein distension).

Congestive heart failure can be classified in relation to the manifestations that the patient exhibits. Symptoms together with the computed ejection fraction are able to partially confirm the existence of this condition. The condition is classified into four categories. There are different treatments or managements based on categories. The major goal for the treatment of this disorder is focused on prolonging the life of the patient and improving his current condition.

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Looking for Natural Cures for Bad Cholesterol? Here Are Some Tips

Are you one of the millions of people suffering from excess weight and high cholesterol? If you are concerned about the bad health effects from poor cholesterol levels, here are some tips to using natural cures for bad cholesterol.

The most important thing is to understand how high levels of bad cholesterol pose serious health concerns for us. To fully understand what the implications of poor cholesterol levels are, think of your heart pumping blood at a much reduced level.

Just as a flooded carburetor full of gas would preclude the engine of a car from turning over, if your heart is clogged with sticky fatty residue known as LDL cholesterol, you will experience the same effect. The problem is you may not survive the heart attack.

The heart is the engine of your body that makes everything else work. If blood flow to the brain and vital organs is cut off from congested arteries, there is an imminent explosion building up.

Due to the foods we consume that are full of saturated fat, over time, fat builds up in the blood. Animal fat from too much meat along with fried foods and excess dairy products will cause not only higher levels of Low Density Lipoproteins to build up in the blood, but also cause fat retention in the cells in the form of high triglycerides.

High triglycerides are the primary cause of body fat buildup. This accumulation around the center of the body is considered a cause of heart disease.

What I did to control my cholesterol naturally.

When I found out my cholesterol was about fifty points over the prescribed level of 200mg / dl, I immediately bought a regimen of natural cures for bad cholesterol that included serious change in diet mixed with daily exercise and an increase in food sources of Omega 3 fats .

For me, personally the stakes were high due to heart disease in my family on my dad's side. Natural cures for bad cholesterol had to be part of the equation because I hate to take medication. People are all different as to what motivates them to act on a problem. For me, it comes down to the fear factor. I did not want to have a heart attack or stroke!

My action plan included walking the dog every day of the week for at least a mile. Now, I'm not an Olympic athlete, but after one month I felt a big difference in my energy level.

Secondly, in order to underscore the natural part of natural cures for bad cholesterol, I cut way down on anything fired or heavy with grease and gravy. Then, I upped my food sources of Omega 3 fats.

Omega 3 fatty acids like the types found in cold water fish such as salmon have been proven clinically to fight LDL cholesterol. You should get as many Omega 3 fats from a variety of healthy food like fish, fruit, nuts, grains and green vegetables as possible.

My way of maximizing my intake of Omega 3 fatty acids like DHA and EPA is found in fish and fish oil gels that I take every day. Obviously I can not cook fish four or five times a week so I make up the difference with Omega 3 fish oil gels. I'm still getting my food sources Omega 3 fats and contributing to natural cures for bad cholesterol at the same time.

Conclusion

So there you have it. I've actually lost seven pounds, modified my diet and stripped my LDL by about twenty-eight points providing to myself that there actually are natural cures for bad cholesterol. Try this out and

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Pulse Oximeter and Calcium Predict Heart Attacks

Heart disease is the leading killer in the United States, and the world for that matter. Heart disease as a killer is a combination of many things. These include things such as your family background, smoking, stress, high cholesterol, and poor eating habits just to name a few. The problems were first mostly adults and the elderly, but over the past few decades, we have seen the problem more and more in children. As the technology and television age came into existence, the amount of physical activity also went down dramatically among children. When this is shared up with poor eating habits, the combination can be deadly. Doctors and researchers alike are always looking for new methods to track and stop heart attacks and strokes. They have looked into various preventative care methods to various tests to track different vital signs.

A recent study combined the use of a pulse oximeter and imaging of the heart to check for calcium build up. These scans are called coronary calcium scans, which create detailed images which show whether plaque has built up in the heart. When plague builds up in the heart, the arteries harden, causing a condition called atherosclerosis. If these conditions are observed before hand and monitored, a heart attack or stroke can be avoided. This has proved to be very effective in its preliminary tests. A pulse oximeter, also known as a pulse ox, is a medical device used to measure the blood saturation and pulse rate of an individual, is used in conjunction with this new test. The pulse oximeter constantly takes readings of the patient, which are recorded. These readings are then graphed in relation to various conditions of the heart which are imaged. This allows for doctors to connect various readings from a pulse oximeter to predictions of various heart conditions, which could also lead to various respiratory illnesses. Tests like this one are always looked highly upon, because their developers have thought outside of the box. What makes this test more user friendly, is the fact that a modern pulse oximeter allows a patient to be mobile and take readings from anywhere. It is compact and runs on standard batteries. Some pulse oximeter models even allow for the storage and transfer of data. This works very well for patients who want to share their information with their doctor on a weekly or daily basis.

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CoQ10 and Blood Pressure – Stablizing Blood Pressure With CoQ10

Perhaps, one of the most important breakthroughs in the field of science and medicine is the discovery of Coenzyme Q10, or simply referred to as CoQ10. This compound, which is found in the cell's mitochondria, is proven to treat cardiovascular problems, such as heart failure and high cholesterol levels. Since CoQ10 supplements are primarily made for diseases in the circulatory system, there is a direct relationship between it and hypertension. According to research, Coenzyme Q10 helps control and stabilizes elevated blood pressure (hypertension).

Coenzyme Q10 plays an important role in producing energy inside the cell's powerhouse. Therefore, a person with high CoQ10 levels is expected to be active and healthy. Experts have demonstrated through their researchers that a significant percentage of people with hypertension have low levels of this compound. When a person takes supplements of this compound, his energy levels increase and he becomes unhealthy. This eliminates the chances of having hypertensive and other diseases.

In addition to these, some studies show that this compound has properties that can actually lower blood pressure. However, desired results will only be noticed after 4 to 12 weeks of regular consumption of the said compound, so people with hypertensive tendencies have to be patient about this. Anyone suffering from hypertension is guaranteed to get positive results using this compound and high blood pressure will certainly decrease.

The relationship between this amazing compound and hypertension has intrigued scientists and medical experts for quite some time and this shows the number of researchers conducted about it in the previous years. In one particular experiment, the pressure of hypertensive patients who regularly received the supplements had stabilized after only 8 weeks. This is in contrast with patients who took placebos with B-complex vitamins in which there had not been any significant changes in their blood pressure.

In other studies, this compound was found to be directly related to hypertension because the heart is one of the organs that have the greatest demand for CoQ10 . The heart needs this compound to normally and properly function, so when there's a deficiency in this compound, there will naturally be changes in how the circulatory system functions.

People suffering from hypertension should know that they probably have a deficiency of Coenzyme Q10 in their systems. In order to change this they should add the supplement to their routines; and in addition, they should add Vitamin B2 and riboflavin. Research has shown that age and lack of Vitamin B2, or riboflavin, results in a deficiency of this compound. It has also shown, that in some cases, it worsens hypertension. People with hypertension must try to take Vitamin B2 supplements on a regular basis and eat food rich in this vitamin, such as milk, nuts, and green leafy vegetables.

Hypertensive people must also avoid using statins, which are drugs that reduce cholesterol levels. Many people who have used statins have tested that these drugs have a lot of negative side effects including chest pain.

Every part of the body needs this very essential compound – Coenzyme Q10 -and the circulatory system has the greatest CoQ10 demand of all. As stated above it is very effective in the treatment of cardiovascular diseases, one of which is high hypertension. Therefore, people suffering from hypertension must try to take this compound and see that their readings will certainly stabilize after weeks of regular intake. Taking a natural version of this important supplement could make a difference in your health and well being. Always check with your health care provider before adding any supplement to your regular routine.

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Best Health Solutions for Controlling Cholesterol Levels

Cholesterol which is found in some of the foods and also produced within the body is a fat like substance found in all cells of the body. Cholesterol exists in the blood in the form of lipoproteins. There are two types of these lipoproteins. They are the low density lipoproteins and the high density lipoproteins. The high density lipoproteins aid in carrying the cholesterol to the liver where it gets removed. On the other hand the low density lipoproteins cause build up of cholesterol in the arteries. Here, it is essential to maintain high levels of high density lipoproteins and reduce the low density lipoproteins. A healthy life style with good eating habits generally accomplishes this process naturally. But, if you are a person with poor dietary habits then here are some proven remedies to keep the cholesterol levels under control.

  • The natural remedies for controlling the levels of cholesterol are eating fiber rich foods, regular practice of physical activity, quitting practices such as smoking and alcohol consumption.
  • It is found that regular consumption of five to ten grams of oat meal everyday helps to bring down the levels of low density lipoproteins by about 23%.
  • Fish oil supplements are another source for controlling the high cholesterol levels. They even help to bring the triglyceride levels under control.

At times, these natural remedies may not answer the situation and use of medicines becomes essential. In such cases drugs composed of statins are prescribed. However, they are found to show various side effects both in men and women.

  • Best health solutions for controlling the cholesterol levels are typically use of herbal medicines. Guggulipid, an extract from the guggul gum, a resin derived from the mukul tree is a proven remedy for controlling the cholesterol levels naturally. It is found to control the incidence of cardiovascular diseases by regulating the balance between the LDL and HDL. The best part of these natural remedies is that they are free of side effect.
  • Another natural remedy for control of cholesterol levels is use of omega-3-fattyacids. Fish oil which is a best source of omega-3-fatty acid is considered as the best health solution for regulating the cholesterol levels. The antioxidants present in these supplements help in regulating the LDL levels efficiently.
  • Nuts are generally considered to contain high level of fats and are since, not consumed by many. But, walnuts which are rich in antioxidants play role in reducing the levels of LDL.

With the fear of increasing the cholesterol levels, many people quit consuming certain types of foods. But, this would only deprive the body of the nutrients present in them. Here, the natural remedies for controlling the cholesterol levels, is consuming foods that reduce the levels of cholesterol and shift to a healthy living style. If you are not practicing exercises or good eating habits, it is time to start implementing to avoid major ailments such as coronary heart disease.

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Understand Cholesterol: Good and Bad

To many individuals the topic of cholesterol is a very nebulous one. On the one hand, folks have a vague understanding that it's something that is not particularly good. On the other hand, there is little understanding about what it is and why there is cholesterol good and bad.

Speaking for myself, when the doctor told me years ago that my cholesterol was too high, I felt instant anxiety. I knew it was not a good thing, especially from the tone in the doctor's voice!

What I came to find out was that this is something that can have serious health consequences. When he asked me if there was a history of stroke or heart disease in my family, I really started to feel my heart to beat harder.

What are the consequences of high cholesterol?

At the beginning of my journey down this road, I had no idea of ​​what cholesterol actually was or that it could affect my heart. You see, cholesterol is actually fat that forms in the blood stream based from what we eat. It's a waxy substance that tends to block arteries as the amount of bad cholesterol levels rise in your blood.

Low density lipoprotein commonly known as LDL or bad cholesterol, is the type that is broken down during the digestion process. It comes from foods that are high in animal fat, dairy content like eggs and milk or cream products, as well as greasy or fried foods laden with saturated fat like butter.

So as the doctor kept talking, I was confused at his reference about cholesterol good and bad. This is where I began to see a glimmer of hope with regard to how I was going to fight this potential health problem.

Suddenly, unknown to me at the time; there are several kinds of cholesterol. Yes, there is actually a good type of cholesterol that the body needs to help remove the LDL from your arteries.

How do I fight this bad cholesterol with good cholesterol?

There is also good cholesterol called HDL that your body makes as well. Like LDL, it's also based on what we eat. The big difference here is you have to eat healthy foods that are not filled with saturated fat in order to create higher levels of HDL.

So, HDL is known as high density lipoprotein is the good, in the cholesterol good and bad equation. As my doctor explained, foods that are high in Omega 3 are the type that produces HDL which actually helps to unclog the arteries of the sticky substance known as LDL.

Think of HDL as a solvent that cleans the pipes of debris. This debris, unlike your pipes at home, can cause heart attacks or stroke if LDL is allowed to build up and block blood flow to the heart and brain. How can you fight this problem, the answer is to find the best source of Omega 3 .

What foods are good sources of Omega 3?

The best source of Omega 3 is foods that are actually good to eat. Nuts, berries, mixed fruit; salads with lots of green vegetables mixed in and chicken. Another; that is the best source of Omega 3 is fish, primarily from cold waters, like mackerel and salmon.

What makes this the best source of Omega 3? According to my doctor, these types of fish are very rich with DHA and EPA fatty acids that control bad cholesterol and can boost HDL by several percent. 39mg / dl and above is the optimal amount of HDL for good heart health according to the American Heart Association.

Another benefit of these powerful fatty acids is that for those of us who do not like taking medication, this is all natural. Clinical studies have shown that fish oil is the best source of Omega 3 because of the potency of the EPA and DHA fatty acids.

Conclusion

So there you have it. Now you know about cholesterol good and bad. With some exercise mixed in for good measure and then add in the best source of Omega 3, I've been able to lower my bad cholesterol by about twenty- seven points. I'm sure you can do the same. Here is to your good health.

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Three Tips to Avoid Foods That Cause Bad Cholesterol

You've probably heard this a thousand times, but we are what we eat. Now that's depressing because most of what we eat is slowly killing us. Sadly in many parts of the globe, food that produces bad cholesterol makes up about seventy-five percent of what we eat.

If there is an upside it's that making some minor changes we can still enjoy good food and live many years longer by avoiding the disease that is caused by bad cholesterol levels.

Food that produces bad cholesterol is all around us. According to the American Heart Association, fully forty percent of adults suffer from high cholesterol. Now, if you are overweight you already know that your level of triglycerides and LDL cholesterol is at unhealthy levels.

What should I be avoiding to maintain healthy cholesterol?

As a general rule, in avoiding food that produces bad cholesterol, one should cut back on all animal fat. Beef, Pork, Lamb, and foods with animal fat should be trimmed back on or cut out entirely.

Unless you are considering becoming a vegetarian, there is no need to completely cut meat out from your diet. Managing bad cholesterol is about proportion! If you eat meat on a regular basis, cut back to once a week.

One important tip in working a good balance is to substitute poultry for beef at least twice a week. Since there is a huge variety of ways for making chicken, you will not run out of interesting ways to serve it.

Secondly, dairy products while great in taste are very heavy contributors to bad cholesterol that blocks arteries leading to the heart. This in turn leads to heart damage and many associated side effects and a variety of other potentially fatal diseases.

If you are a person like me that likes eggs, cut back to once a week and use egg beaters so avoiding the yoke. The yoke is the part with the most LDL. Chances are you will not even taste any difference.

Next tip is to stay away from sugar and fried foods. The fired food issue is an easy one to solve, simply do not order anything that is deep fried. Ask if it's available grilled instead. Fried food is at the top of the list of food that produces bad cholesterol! Deserts that are made up of lots of sugar should be replaced with fat- free yogurt or fresh fruit topped with sugar- free cool whip as a substitute.

Just remember this simple tip; when it comes to food that produces bad cholesterol; the heavier in nature it is, or the more its covered with grease or gravy from animal fats, the more harmful it is to your heart.

What foods will help me fight cholesterol?

If food that produces bad cholesterol is the primary cause of unhealthy cholesterol, than healthy foods are also the solution to the problem. For evidence of this look no further than the Mediterranean diet!

The key to this diet is based on foods that include the health benefits of Omega 3. Omega 3 can be found in whole grains, fruit, beans, green vegetables and lentils. Additionally, this diet also includes a heavy reliance on fish. The health benefits of Omega 3 are especially pronounced in the oils from fish that work to fight LDL.

The fatty acids in foods containing Omega 3 are what help to lower bad cholesterol by boosting the good cholesterol called HDL. Health benefits of Omega 3 also include fatty acids DHA and EPA from fish oil that help to reduce triglycerides.

Conclusion

Now that you know the facts, foods that produce bad cholesterol can easily cut back on while augmenting your diet with foods that include the health benefits of Omega 3. Fight cholesterol, reward your heart and live longer!

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Natural Diet and Lifestyle Prevents Diabetes and Heart Disease

Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering statistical places millions of people at greatly increased risk of coronary heart disease, stroke, sudden death from a heart attack and contributions to the obesity epidemic.

Diabetes is characterized by metabolic instability as a result of wild blood sugar spikes and insulin resistance which damages the delicate inner lining of the coronary arteries. New research demonstrates that intense lifestyle changes to diet, exercise and the surrounding environment can prevent both heart disease and diabetes initiation and progress.

Intense Lifestyle Changes Required to Prevent Diabetes

The results of a study published in the Archives of Internal Medicine show that intestinal lifestyle changes including diet and exercise demonstrated significant decreases in body weight, lowered blood pressure and A1C blood glucose readings. Cardiovascular health also improved as blood pressure was reduced and HDL cholesterol levels increased.

The study continued over the course of four years and found that compared to a control group, the lifestyle intervention participants experienced a significantly reduced risk of cardiovascular disease as well as biomarkers which predict diabetes. The study also found that the prescribed lifestyle intervention group also lost an average of 7% of their body weight. This is significant as research has shown that losing as little as 5% of total weight can reduce the risk of mortality from all causes.

Diabetes is Caused by Poor Diet and Inactive Lifestyle

The New England Journal of Medicine concludes that `the majority of cases of Type II diabetes could have been preceded by the adoption of a healthier lifestyle`. Diet is the single most important factor which leads to metabolic dysfunction, loss of blood sugar and insulin control and excessive levels of triglycerides which is stored as abdominal fat.

Many other factors contribute including lack of physical activity, smoking and environmental pollutants and toxins. Diabetes is a lifestyle disease which can be preceded by following a natural diet, getting regular exercise and limiting exposure to household and environmental toxins.

Improving Blood Sugar and Lowering Cardio Risk Factors

Diabetes and heart disease are closely linked as diabetics run twice the risk of developing coronary artery disease and dying from a heart attack. In large part this is due to the damage caused by rapid swings in blood sugar after meals which are high in refined and processed carbohydrates and immediately released into the bloodstream. This damages the delicate endothelial lining of the coronary arteries leading to plaque buildup and vascular deterioration.

Following a natural diet which excludes all sugar, processed carbohydrates, wheat and hydrogenated fats is the best strategy to prevent diabetes and related cardiovascular disease. Monitor your blood sugar at 1 and 2 hour intervals after eating and be sure that the reading steps below 140 mg / dl. Readings above this level are associated with dramatically increased risk of diabetic complications and promote heart disease.

Modern medical science has been slow to uncover and reveal the real cause of diabetes and heart disease. Alternative health advocates have long known the healing power experienced by switching to a diet void of processed foods and eliminating household and environmental toxins. Those with the true desire to make permanent natural lifestyle changes will be able to prevent diabetes and heart disease while naturally promoting weight loss.

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Want to Get Rid of Bad Cholesterol? Here Are Some Action Steps

Most people do not realize this but, lowering cholesterol naturally is not the climb up Mount Everest that people think it is. Although it takes a bit of work and a few minor life style chances, the reward is simply good health and a longer live.

How to rid the body of bad cholesterol is a question I asked myself repeatedly. Ever since my own doctor educated me on the potentially lethal effects of excess cholesterol build up in the treaties, I wanted to know what the different aspects of bad cholesterol were. Here is what I found out.

What causes high cholesterol?

Although genes play a role in hereditary cholesterol, the largest contributor to bad cholesterol in the blood is caused by the food we ingest daily. If you're on what I call the health mission to rid your body of bad cholesterol, it starts with eating a modified diet.

To be clear, you do not have to give up all meat as some have suggested. It's all a question of proportion. Last night, my wife and I joined her aunt and uncle for dinner. Went to a steak house and I ordered a very lean cut, and I have to say, it was very good.

Here is the kicker; I now only have red meat about once every couple of weeks now. In order to control your weight and learn how to rid the body of bad cholesterol, you have to exercise a bit of self-control while still eating good food that is high in omega 3 and low in saturated fat.

Saturated fat found in animal fat, fried foods, and dairy products should be curtailed or eliminated from your diet altogether. As a substitute for meats use more poultry and seafood products. Foods with Omega 3 also include snack items like seeds, nuts, whole grains, and plenty of fruit!

What can expect from reducing bad cholesterol?

According to the Centers for Disease Control or CDC, one out of every six people has high cholesterol. This is the leading contributor to heart disease and high blood pressure that can lead to stroke. It all adds up to a potentially shorter life span.

Along with daily exercise lasting at least twenty minutes, the answer of how to rid the body of bad cholesterol comes down to eating a balanced diet. Increase foods with Omega 3 like green vegetables, grains, light soups like lentils and plenty of Omega 3 fatty acids like those found in cold water fish.

Why are foods with Omega 3 the answer of how to rid the body of bad cholesterol you ask? According to clinical studies conducted by prestigious organizations like the Mayo Clinic, the fatty acids found in foods with Omega 3 deliver the specific fighting agents to reduce cholesterol in an all natural way.

Without harmful side effects to the liver, the fatty acids such as eicosapentaenoic acid and docosahexaenoic acid that are unique to fish like salmon and mackerel or sardines provide the most potent of the Omega 3 fatty acids.

These same benefits for your heart and blood pressure that will go a long way to protecting you kidneys from damage caused by high cholesterol, can come from simple fish oil soft gels that contain high levels of the fatty acid DHA and EPA.

Higher health levels of HDL cholesterol will promote good heart health by flushing out the LDL that accumulates in deposits along the artery walls. Foods with Omega 3 are the all natural defense to reducing levels of LDL cholesterol.

Conclusion

Now that you have heard the facts, you can take make a course correction on how to rid the body of bad cholesterol. The great news is it's a lot easier than climbing Mount Everest!

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What Level Should I Lower My Cholesterol To?

Talk to your doctor about cholesterol and they will soon inform you that you must keep your cholesterol levels within the normal range. The reason, quite simply, is that a high cholesterol is an indication that you are at risk of heart disease.

Cholesterol is a wax-like substance present inside our body which helps in protecting our nerves, producing various hormones, and building cell tissues. The liver automatically produces the cholesterol that our body requires. Besides this, we also receive cholesterol from the food that we consume on a daily basis. Consumption of too much cholesterol triggers a negative impact on our overall health, and lead to heart diseases, such as stroke and heart attack. Thus, there is a constant need to lower cholesterol level in our body.

When a person has excessive cholesterol, it gets stored in the arteries, which carry blood to the different parts of the body from the heart. This buildup, known as plaque, accumulates over time and restricts the blood flow in the treaties. Sometimes, the deposit increases to such a high level that it completely blocks the artery. If any artery in the body gets blocked, it can lead to heart attack. Similarly, blockage of artery supplying blood to the brain can result in stroke.

How Should I Get My Cholesterol Checked?

There is no way to find out if you have high level of cholesterol in your body without getting it checked. A simple blood test called lipid panel is used for checking the cholesterol level.

All adults over the age of 20 years should get their cholesterol levels checked after a gap of 5 years. In case you found the level to be high or you have any risk factors that can cause heart diseases, you should get it checked more often.

The normal cholesterol level for an average person is below 200. If it lies between 200 and 239, it is considered to be borderline high, whereas over 240 means that you are at the risk of heart problems.

What Should I Do to Lower My Cholesterol?

If you suffer from the problem of high cholesterol, it is extremely important for you to make certain lifestyle changes immediately to lower cholesterol. For instance, if you are a smoker, give up smoking completely. Make sure to do some exercises regularly.

Work on changing your diet: if you are overweight, losing five or ten pounds will help you bring down your cholesterol levels considerably. Eat the right kind of diet and include lots of vegetables, fruits, fish, and whole grains as they are good for our heart health. Avoid consumption of trans-fats and saturated fats that contribute greatly to increase our cholesterol level. Make sure that your overall intake of cholesterol is below 300 milligrams in a day and less than 200 milligrams if you already suffer from any kind of heart ailment.

So, if you want to stay away from heart diseases, make sure that you lower cholesterol level in your body to below 200, and follow the right diet to maintain this level.

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Lowering Cholesterol When Family Resists Healthy Eating

Many of my clients struggle to eat well when they are trying to lower their cholesterol because of their family. The children are clamoring for ice cream, the husband is munching on salty chips while watching TV in the evening, and no one likes vegetables. Sound familiar?

Here are a few tips to help you eat well and improve your cholesterol levels even given a difficult family dynamic.

First off, do not immediately assume your family will not try new, healthy foods or eat vegetables. I have many clients who are very surprised that their family actually is willing to try new dishes, and that they end up enjoying them too. Keep in mind that the reason your family thinks they do not like healthy food or vegetables may be due to the fact that they have not tried healthy food or vegetables that were prepared properly. So do not give up on your family too soon. Try new recipes that others have rated highly or incorporated some familiar ingredients into your new, healthy dishes so that everything is not new at once.

Just because you have a husband who wants to eat meat every night does not mean you have to give up reducing your saturated fat intake and improving your heart health and cholesterol levels. You can buy organic, grass-fed meats. Such meats typically have higher levels of omega-3 fatty acids and less saturated fat. Another option is to alternate who has cooking responsibility. One night your husband cooks a meat dish (enough for two evenings) and you eat a leftover non-meat dish that you made from the night before. The next evening you cook a non-meat dish, and he eats the left meat meat prepared from the night before. You get the picture.

If your children or other family members are craving ice cream, do not go out and buy a large portion and bring it home with you. Instead go to an ice cream parlor and order one serving or buy a box of 3 chocolate covered ice cream popsicles versus a large container of ice cream. In other words, buy the smallest quantity that you can so that you do not have ice cream sitting in your freezer day in and day out tempting you. Dairy fat affects LDL cholesterol levels negatively more so than other scheduled fats and do not just opt ​​for low-fat varieties or you are likely to be eating more sugar than you should.

Plan evening activities to take the place of sitting in front of the TV. There is a very strong link between being overweight and how much a person sits in front of the TV, and people who are overweight are more likely to have elevated cholesterol levels. If a family member likes to sit in front of the TV while snacking, you do not have to participate too. Go for a walk. Read a book. Call a friend. Do something else. You will not be missing the snacking at all. Or if you really do not want to miss your favorite TV show, have a healthy snack instead or do as one of my clients did and knit instead of eat while watching TV.

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Reduce Your Bad Cholesterol the Safe Way: Naturally

For those who face cholesterol problems there is one important question. How do I reduce bad cholesterol with causing other side effects? The answer is very important to your good health. Reducing cholesterol naturally is the safest solution.

Why is reducing cholesterol normally important?

Simply put, reducing cholesterol normally is better for your health than taking more foreign chemicals that often pose side effects. Secondly, making healthy incremental changes to your life style is much easier than you may think.

First step and the one I found the easiest for me was paying more attention to what I eat. Having a busy life style is a contributor to eating the worst foods possible. As opposed to the greasy drive through, now, I actually think the morning of my work day what I can eat for lunch that is healthy and meets nutrition essential omega 3 recommendations!

Making simple choices before lunch like getting grilled chicken versus a greasy cheese burger makes good heart health sense. For me, now I make it into a game or a competition; how do I satisfy my nutrition essential omega 3 recommendations and still feel satisfied?

What are these recommendations?

The American dietetic association has a complete list of recommendations that promote good cholesterol and good heart health by focusing on lean meats and poultry as a substitution to meals filled with saturated fat and other nutrition essential omega 3 recommendations.

As opposed to reducing cholesterol with statin drugs that introduce a foreign substance to your body with potentially bad effects to muscles and your liver, omega 3 that is found in food like fruit, whole grain pasta, nuts, and fish products is basically all you need to reduce cholesterol naturally!

Fish and the powerful omega 3 fatty acids found within the oils contained in the fish are also nutrition essential omega 3 recommendations that doctors are increasingly suggesting. Let's face it; there is no chance of liver damage by eating something as natural as fish oil or green vegetables.

What should include in addition to Omega 3?

It's essential that to reduce cholesterol naturally, you must eat healthy foods with plenty of fatty acids found in omega 3. However, exercise is also a very important element in the fight for good cholesterol levels and especially good HDL.

According to the American Heart Association, simply walking thirty minutes a day will do wonders to elevate your heart rate and burn calories.

By walking at least a mile, you control your weight by increasing your HDL while fighting the fat build up by the high levels of triglycerides.

Walking everyday in conjunction with eating heart healthy foods that meet nutrition essential omega 3 recommendations will go a long way to reducing cholesterol naturally.

Conclusion

Now that you have head the facts; a heart healthy regimen including omega 3 as well as moderate exercise is really the easiest most effective way to reduce cholesterol naturally and provide for a healthy heart. Here's to your health!

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Information You Need About CoQ10 and Statin Drugs

Statins are medicines which work on a chemical in our liver. That chemical produces cholesterol but when our level of cholesterol is too high, a statin will affect the liver chemical to slow or reduce the cholesterol output.

When our cholesterol level is reduced, so too is our risk of angina, heart attack and stroke. It's a classic example of prevention being better than cure. Many people who take statins to reduce their cholesterol level have success and continue taking the medication in order to maintain their lower cholesterol level.

Millions of people take statins because of their cholesterol level and millions too have low energy, heart problems and other complaints which may result from low CoQ10 levels. The question is then asked, “Are the two compatible and does one have an impact on the work of the other?”

It must be said that there are at present a few major studies of these items but many smaller studies show that not only are statins and COQ10 compatible, but that they can actually help one another achieve their desired results.

Some people who take statins suffer the side effect of joint and muscle discomfort and in many cases, use of COQ10 in tandem with the statin reduces or even removes this statin side effect. But as is always the case, every patient, every consumer is unique and you should always consult your doctor before taking any medication or supplement and certainly so if having started you discover any disturbing side effects.

There is plenty of debt about the combined use of statins and COQ10. One case has been put that statins not only reduce cholesterol levels but also reduce COQ10 levels. This is because the enzyme used to produce cholesterol is the same enzyme used to produce COQ10. This means it may well be even more important through diet and supplements that you boost your COQ10 level.

Another possibility if you are concerned about cholesterol and a low energy level is to replace your statin with a natural alternative. There are several available and they are found to not impact your COQ10 levels.

The world does not always have universal warnings on various medicines. In Canada for instance, statins must contain words that 'this class of drug may seriously deplete COQ10 levels'. When you add the fact that older people are more likely to be deficient in natural levels of COQ10 and these same folk are often consumers of statins, we have a serious case for the use of COQ10 supplements.

Taking CoQ10 supplements is safe and effective for re-generating the lower levels your body experiences due to statin drugs.

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