If you are susceptible to problems of the heart, you will do well to DASH your way out of such issues. This is not a medication or a supplement of any kind, which will help in improving heart health. On the contrary, it is a way of life which you can adopt in order to stay free from problems of this kind. It is commonly described as the Dietary Approach to Stop Hypertension (DASH) and has successfully been used by a number of people. You do not have to be obese or suffering from problems of the heart. You can make a beginning as a precautionary measure to stay away from such issues. How can you adopt the DASH program?
A DASH diet can help in decreasing cholesterol and blood pressure levels, which are the prime reason for the development of heart problems. It is worth giving a try because it can leave you feeling lighter while giving you a healthier way of eating. You will get all the vegetables, low-fat dairy products and fruits you need without feeling stripped at any stage.
You will be required to cut down on the quantity of salt you regularly with your foods. Salts have the ability to cause a buildup of fluids within your body. This can in turn put pressure on the heart. If you decide to adopt the DASH approach, you will be required to cut down your consumption of salt to 2300 mg or lower. This again depends upon your medical history, race and age but is a good way to help your heart stay better.
Get plenty of whole grains like bread made from whole wheat, whole-wheat pasta and oatmeal. Popcorn is a good source of fiber, which helps in lowering cholesterol and keeps you feeling full longer. Limit your intake of calories to around 2000 per day by having 6 to seven small meals. Do not forget to include fruits along with your diet because they too can go a long way in helping with such matters.
Red wine is known to be full of resveratrol, a component which is beneficial for the health of the heart. Do not be under the impression that you will be able to get the benefits of resveratrol by simply having a glass of red wine a day. For maximum benefits, you will be required to consume at least 16 bottles of red wine, which will not only be impossible but can also prove harmful. However, there is no reason for you to avoid giving your body the resveratrol it needs because today you will not have any difficulties in finding resveratrol supplements, which also serve the same purpose. Include resveratrol supplements with a diet like DASH and you will be well on your way to leave a life without heart problems.