Is it possible to control the level of cholesterol within your body completely, to effectively shut it off or switch it on like a tap or faucet? We often hear that cholesterol is an enemy, that we must do everything we can to control its existence within our systems, or we will suffer dire consequences in the future. We jump to the conclusion that we are extremely responsible for ingesting cholesterol as part of our diet and that all we need to do is to eliminate some of those junk foods and we should be okay. This is of course flawed thinking.

Our bodies produce cholesterol naturally and in truth we do not need to supplement it in any way. It's very difficult to eliminate cholesterol inevitably from our dietary intake however and there's still a lot of scientific research to be done before we are in a position to fully understand the role of cholesterol. There is a complex interaction between the cholesterol which our bodies use and that we eat. However, we do need to understand that we are extremely responsible for what we eat and for making an attempt to balance things out. Consequently, we should consider a diet to lower cholesterol in all cases.

1. Fish and especially fatty fish is a good source of omega-3 fatty acids. If you're not happy eating fish on a regular basis then you might consider fish oil supplements. Many studies have now shown a direct link between omega-3 fatty acids and a reduction in cholesterol within our bodies.

2. Certain fruits, especially blueberries, are great additions to your diet. In addition to being very tasty, either as a snack or a select ingredient within a midday meal, the blueberries also help you to reduce cholesterol effectively.

3. Whole grains and oatmeal should definitely be seen on your dining room table on a daily basis. Any foods that are high in fiber have the ability to contain cholesterol within the intestines and prevent it from being absorbed into the bloodstream. This is where the most damage can be caused as the LDL cholesterol has a tendency to build up on the walls of the arteries, causing a condition known as atherosclerosis.

4. Many of us decide to turn to packaged or processed foods, potato chips or salted nuts if we feel pecckish. It would be far better if we chose plain walnuts, almonds or pistachio nuts instead. Having a good selection of these on hand in your kitchen and getting into the habit of turning in this direction will introduce you to a remarkable array of antioxidants and omega-3 fats. These can help to counteract any damage that may have been caused by saturated fats in a previous meal.

Look at your diet to lower cholesterol in a constructive way. Understand how many calories you need in your individual case and then consider how it can be made up. Only select lean protein and make sure that you have a good selection of fruits and vegetables each and every day.