You might be rather worried about your overall health and be conscious of the fact that you do not exercise as much as you should. You may have a family history of heart disease at a reliably young age or know that you have certain other risk factors as well. However, you may also have a fairly healthy dislike of prescription pharmaceuticals and never be really happy when your doctor prescribes you something. You are someone who offers to take action though and this is why you're researching cholesterol treatment alternatives, as you know that being passive could be rather dangerous in the long run.

Even though they may not have had access to technology and equipment, the methodology and research that we do today, the generations that have gone before us neverheless were aware of – and used, a number of natural and herbal-based products to help them with their overall health. We would do well to consider as many natural cholesterol treatment alternatives as we can, before accepting the word of the medical community today at face value.

What are some of these natural choices?

1. Soy, in its many different forms has been proven to reduce total cholesterol levels. It's very popular in the Far East and can make a good substitute for your conventional milk products.

2. Much has been made about oatmeal as a necessary part of your daily diet. Numerous tests have been conducted to show how those who focused on eating a couple of cups of oatmeal each day reduced their bad cholesterol and overall cholesterol levels by a sizable amount.

3. Red yeast rice is a product that has been used extensively in Japan and is said to be able to reduce LDL levels equally as effectively as some prescription medications. Remember that this product is unregulated and you should check to see that you're getting adequate dosage in whatever format you select.

4. What kind of multivitamin are you taking every day? Does it have adequate amounts of vitamin D, niacin, chromium and especially vitamin C? These are all indicative as being able to regulate or reduce cholesterol levels. Vitamin B can reduce oxidation and chromium further helps to increase the “good” cholesterol, HDL, as well.

5. Fiber is a very important component of our daily diet and we should make sure that we have an adequate amount of it within the grains and vegetables that we consume. If we get an adequate amount of fiber it effectively “attacks” the excess cholesterol in our intestines and results it from being absorbed into the bloodstream as readily.

Make sure that the supplements and products that you select have active ingredients that will make a difference. Do whatever you can to ensure that you adjust your lifestyle – get out to the gym, get good exercise and eat well, in addition to your selection of cholesterol treatment alternatives. Just because you can not see or feel any symptoms, it does not mean that you can afford to be passive.