Commercial truck drivers are known to have poor eating habits. They are also known to have shorter lifespans than those in other occupations. It is estimated that truck drivers live approximately 16 years less than the general population. The primary reason for this is the lifestyle of a commercial truck driver which is not conducive to good health. Drivers are often limited to purchasing food at truckstops which typically is unhealthy. They also fail to get a sufficient amount of exercise. As a result many of them suffer with numerous medical conditions including high blood pressure, heart disease, cancer, diabetes and others.

Truck drivers must make significant efforts to improve their health. When they do they will be healthier, feel better, be more productive and possibly increase their lifespans. Even though they may be limited in their food choices while on the road they can make efforts to keep healthy foods and snacks on hand. Nuts and berries are top choices as they can easily be kept in the truck. Additionally, nuts and some berries do not have to be refrigerated. Berries that need to be kept cool can be placed in a small cooler and kept on ice.

Nuts are very healthy foods which have been shown to reduce the risk of heart disease, cancer and other conditions. Nuts are very healthy foods which have been shown to reduce the risk of heart disease and cancer among other things. Brazil nuts with their high selenium content are particularly beneficial for prostate health. Nuts are nutritional powerhouses which contain a remarkable array of nutrients. These include unsaturated fatty acids, protein, fiber, vitamins, minerals and other nutrients known to reduce cholesterol levels, inflammation and other problems in the body. There are a wide variety of nuts to choose from. These include peanuts, pecans, cashews, almonds, walnuts and many others.

Many people believe that nuts are fattening. Actually, nuts have been proven to not be fattening. Many people are surprised to learn that numerous studies have shown that nuts are actually slimming foods. Various studies have shown that regular nut eaters are slimmer than those that do not eat nuts.

Fruits and vegetables are naturally high in antioxidants. Berries are specifically rich in antioxidants known as polyphenols. Polyphenols are antioxidants in plants that provide health benefits for humans. Those who eat berries tend to have higher levels of polyphenols in their blood which reduce heart disease risk.

Berries are bright, beautiful, delicious fruits. These small berries including blueberries, raspberries, strawberries, goji berries, cranberries and others are superfoods rich in antioxidants which provide numerous benefits including the ability to prevent disease and increase longevity. They are particularly beneficial for preventing cancer and heart disease. Some berries have extremely strong anti-cancer properties which appear to protect against all types of cancer including breast and prostate.

The type of nuts and berries do not seem to matter as they all benefit health in a multitude of ways. It also does not seem to matter what method was used to prepare the nuts. Nuts wherever they are raw, salted, unsalted or roasted all seem to provide similar health benefits. Berries can also be consumed in various ways. Choose a variety of nut and berries for variety. Enjoy nuts and berries and gain increased health and vitality.