The HDL cholesterol level in your blood is very important and you have to increase it as much as possible. HDL, or “good” cholesterol, gives more benefits to your body and plays a vital role in maintaining the health of your heart. Unlike LDL cholesterol (or bad cholesterol), this type of cholesterol fights against the buildup of plaque inside the arteries. It has the effect of removing LDL from the blood vessels to the liver. This allows the LDL cholesterol to be processed properly and converted into more beneficial components for your overall health.
When you increase your HDL levels in your blood, you will automatically be bringing down the levels of LDL. This process occurs naturally. This good cholesterol helps in fighting off infection by strengthening your overall immune system. It helps in the prevention of inflammation and may be able to help you in fighting against cancerous growths inside the body. So, it is necessary to find ways of increasing HDL and allowing this good cholesterol to give the necessary boost to your overall health and fitness.
How to increase the HDL level in your blood
Include more heart healthy foods in your overall diet. Also, increasing your exercise regimen can increase your HDL naturally. Other ways to increase the level of good cholesterol in your blood include:
- Increase Omega-3 levels – this is a great way to protect your heart from the ill-effects of harmful cholesterol. Omega 3 can be found in fish, and adding fish to your diet can also decrease the triglyceride levels in your blood.
- Avoid foods rich in trans-fat – for increasing the levels of HDL you have to be very careful in selecting the foods that eat. Avoid all the foods that contain more amounts of trans-fat such as hydrogenated vegetable oils as they have the effect of increasing the levels of LDL.
- Red wine – is good for enhancing the levels of HDL. Good cholesterol can be increased by drinking just 2 glasses. But be careful not to overindulge as this could lead to an increase in triglyceride levels in your blood.
Finally, you can also increase the levels of HDL by simply exercising and taking the right natural supplements. By selecting the right natural supplements, you can avoid taking statin drugs and the harmful side effects of those statin drugs. This will help you lower your LDL and increase your HDL.