Cholesterol free foods are essential for your consumption if you have been diagnosed with high levels of cholesterol.

High Levels of cholesterol are broadly linked to the risk of suffering heart disease, heart attacks and strokes.

The body contains two types of cholesterol. The body itself produces good cholesterol from the liver and intestines which is needed by the body to remain fit and healthy. Cholesterol although can enter the body easily and most commonly through your diet, significantly increasing to dangerous levels.

Your Levels can be measured by your GP or home kits can be purchased, to allow you to do this in the comfort of your own home. High levels lead to the narrowing and blocking of the arteries, leading to a shortness of breath and extremely heart disease.

Those wishing to reduce their levels or indeed lead a healthy lifestyleought to consider implementing cholesterol free foods into their diet.

Of course, to enable your diet to consist of cholesterol free foods, you will need to know which foods to avoid.

Foods which are very bad for your levels are those foods containing saturated fats. Cholesterol Food Monitoring Lists are available as are interactive food monitoring programs to allow you to primarily check the levels within different types of food and also to allow you to monitor your intake.

Those suffering from high levels are strongly advised to substitute their normal diet with cholesterol free foods.

For example, a breakfast of bacon, sausage and eggs is extremely high in cholesterol. Why not substitute this for a breakfast of cereals and fruit.

All animal based food products contain cholesterol. There is none in plant based foods such as whole grains, rice, cereals, fruit and vegetables. A healthy lunch would be pasta which also gives the body energy.

A dinner of duck or red meats is considered high in cholesterol. Instead, try chicken, rice and vegetables.

It is widely considered that the cholesterol which is naturally produced by the body is sufficient to maintain a healthy body. Therefore, any dietary cholesterol entering the body needs to be monitored to avoid high levels of cholesterol and an increased risk of heart disease.

Maintaining a safe level of cholesterol means following a diet of cholesterol free foods or foods with low levels. Unfortunately, this does mean avoiding cakes, pastries, chocolate and other sweet bakery produce. Nuts however and fruit do make an easy and satisfying snack. It really is more healthy to follow a diet high in fruit and vegetables.