Heart disease, often called cardiovascular disease, is generally talking about a condition that is caused by blocked blood vessels. When this happens it usually leads to chest pain, a stroke, or even a heart attack. Many people believe that if they know how to lower cholesterol it will keep their heart healthy, yet cholesterol is really needed by the body to function correctly.
Protecting our hearts means taking the time to eat the right foods and exercise. In fact this is important for our health in general, not just the heart. The heart, weighing around ten pounds, controls whether or not we even take our next breath. Nothing should be more important than making sure we are heart healthy.
Is there a connection with how lower cholesterol could help protect a person from heart disease? Yes, there is a connection, however cholesterol does not play the lead role.
Fatty foods have a tendency to raise cholesterol levels which can cause some health issues. When the arteries become narrow, the blood flow is restricted or even clogged up altogether. If enough blood, which carries oxygen, does not get to your heart you will experience chest pain.
There are two types of cholesterol in your body.
LDL – low-density lipoprotein
2. HDL – High-density lipoprotein
You may have heard before that LDL is the “bad” cholesterol. This is because it has very little protein in it, and contains high levels of cholesterol. The reason that HDL is not a problem is that it delivers lots of protein through the blood with very little cholesterol.
If your LDL is too high and you need to know how lower cholesterol can help, start by studying up on your diet and exercise. It is not always necessary to take medication to lower cholesterol and have a healthy heart.
How To Have A Healthy Heart?
1. Eat a diet of low fat foods that includes plenty of fruits, nuts, and fish. The omega-3 fatty acids from fish will be of great benefit to you. Supplements of omega-3 can be purchased, however you will not get the rest of the benefits you get when actually eating fish.
2. Do some form of exercise on a daily basis. If you do not have time to follow a regular exercise regimen everyday then follow these steps.
Always park your car at the far end of the parking lot at work, or when shopping, to get more walking done. You can also take the stairs instead of the elevator when in a multi-floor building. Even taking the dog for a walk is good exercise. These three things will get you some exercise on the days you can not fit in a real session.
3. Everyone has bad habits of some kind, but if you are a heavy drinker, or smoker, then you are running the risk of heart disease. Telling you this is not to pass judgment in any way. It is a known fact that smoking leads to atherosclerosis, a build up of fat in the arteries, and too much alcohol rises triglycerides.
The beginning of a healthy life means taking care of yourself. The heart is not just an organ, it is the one thing that keeps us alive. This small muscle is a pump that is responsible for circulating oxygen, nutrients, and the blood needed to stay alive.
Do not wait any longer to see how proper lifestyle changes can increase your time on this earth. Start thinking heart healthy today so you will have a better tomorrow.