If you are looking for a sample low cholesterol diet to help you stay healthy, then this means that you are willing to make a change in your life. This is absolutely the first step to a healthier lifestyle. A such, a diet will consist of low-fat and non-fat alternatives to foods that you normally eat. It is actually not very hard to stick to a low cholesterol diet because there are a variety of different healthy foods. You will eat healthy grains, lean proteins, fruits and vegetables. This information will be able to give you information you need to create your own low cholesterol diet and have a healthy heart.
Avoid grains that are processed and have white flour. Instead use whole grain foods. Eating a high amount of carbohydrates can raise your cholesterol levels and, of course, increase your chances of getting a heart disease. By choosing whole grain foods, you will be eating more fiber which can help lower your cholesterol.
Surround your meals with lean meats like chicken or fish. Compared to red meat that contain high levels of saturated fat, lean meats will be a much healthier choice compared to steaks and fatty pieces of meat. You will then be able to reduce the amount of fat you consume.
Fruits and Vegetables
No matter what diet you are on, is should always include lots of fruits and vegetables. These foods are very low in calories, fat and they will also not raise your cholesterol levels. Most fruits and vegetables will have phytosterols and polyphenols, which are known to be heart-healthy chemicals. Leafy green vegetables are the absolute best in any sample low cholesterol diet.
Fats and Oils
Focus on lowering your intake of saturated fats because this type of fat will raise your cholesterol level and increase your chances of getting heart disease. Always look at the ingredients of the foods that you are eating, and if they have partially hydrogenated vegetable oils, you should ignore them completely. These oils are in margarine and shortenings and are known as trans fats, which are very bad. Trans fats will most likely raise your blood cholesterol levels and will cause plaques in your arms. Try to cook with healthier alternatives like olive or canola oils, as they are slightly healthier.
When trying to make your own low cholesterol diet, you should focus on having a healthy mix of these foods with a heavy emphasis on leafy green vegetables. A sample low cholesterol diet will have you eating a lot of vegetables and lean meats all through the day and healthy grains in the morning. Make sure that you also implement a workout program and try to be as active as possible. These are all great ways to stay healthy and live a longer life. Remember that you will be able to see results in a short time as long as you stay consistent and stick to your diet. Stay motivated and make sure that you are making changes that will last you a lifetime.