Before I start getting to deep into all of the lower cholesterol information let me first give you a basic description of what exactly is cholesterol. Cholesterol is a waxy fatty lipid found in the cells and tissues of our bodies. It not only comes from some of the foods that we eat but it also is manufactured by the liver and is needed as a natural function of the human body. Our bodies require a certain amount of fat and cholesterol is part of that requirement in order for us to exist.
Most people, including myself at on point in time, believed that all cholesterol was bad, but now after years of research it has been found that that is not completely true. In fact there are two types of cholesterol. One type is called LDL which is referred to as the bad cholesterol. The other is HDL which is the good cholesterol.
Let's first take a closer look at LDL or bad cholesterol. LDL can cause us problems because it tends to build up on the artery walls and over time this plaque build-up blocks blood flow. This plaque build-up reduces blood circulation which increases blood pressure, and usually leads to heart disease or even worse a heart attack.
On the other hand, HDL or good cholesterol helps to reduce plaque by returning excess LDL to the liver and aids in its excretion. So now that you have a better understanding of what cholesterol is and how it affects you, let's look at particular lower cholesterol information on how to lower the bad LDL and raise the good HDL.
As I mentioned earlier cholesterol comes from two sources. Your body produces it naturally and from the foods that we eat. Unfortunately for some of us our body because of our genetic tendencies to produce an excess of LDL cholesterol but do not worry because there are ways to lower your bad cholesterol naturally and safely.
For most of us when we found out that we had high cholesterol our doctor wanted us to start taking a prescription drug. I do not like and do not take prescription drugs because of the many dangerous side effects. Now do not misunderstand what I am trying to say because prescription drugs for lower cholesterol do work. I personally do not like taking them but if you do then that is okay.
Fortunately there are natural and safe alternatives to prescription drugs that can lower your bad cholesterol and raise the good. The very first thing you need to be aware of is your diet. Certain foods, that are high in saturated fat such as red meat and whole-fat dairy products all contain bad cholesterol. You should try to limit your intake of these foods and instead eat foods that include vegetables, whole grains and fruits. Also to increase your HDL or good cholesterol you can eat foods that are rich in essential good fats like certain fish and walnuts.
Another step to reversing the effects of high cholesterol is cardiovascular exercise but before you get started you should first consult with a physician. To start you might want to do something that is low impact such as walking, weight lifting or stretching. Exercise of course is very beneficial but does not directly lower cholesterol, instead it will strengthen the heart and entire circulatory system.
These are just a few of the things that you can do to help with your cholesterol levels. The main lower cholesterol information things to remember are to have your cholesterol checked on a regular basis and live a healthy lifestyle that includes a sensible diet and exercise plan.