Natural vitamins like CoQ10 can boost your cellular energy. Coenzyme Q 10 has an antioxidant that helps prevent free radicals from doing harm to your body by destroying the stabilizer membrane so that they live longer, maintain structural integrity, boost cellular reproductively by regulating genes during production.

Coenzyme Q 10 is considered to be a key nutrient needed to maintain youthful vigor.

Your body produces CoQ10 but as you grow older we begin to get deficient. The highest traces of CoQ10 are found in the cells of the skeletal system, heart and liver.

There are several foods that contain coenzyme Q 10, like salmon, spinach, peanuts, beef, mackerel and whole grains but when food is prepared it looses it strength. The best way to get your maximum amount of CoQ10 is by taking a daily supplement.

CoQ10 is a vital nutrient for our body to help fortify your heart and increase energy levels.

Natural vitamins like Omega 3's which we get from salmon, tuna, algae, krill, halibut, walnuts, spinach or a daily supplement can reduce our cholesterol and blood pressure.

High cholesterol and blood pressure are two health hazards that can rob you of having an active healthy lifestyle. The drugs often prescribed to help mange these conditions can sometimes do more harm than good to our overall health. Even though our body does not produce omega 3 “s they are essential to our health.

Most people are deficient in omega3's and often experience symptoms like poor memory, mood swings, dry skin, depression, heart problems and poor circulation.

Omega 3's can jumpstart your body by decreasing your risk of high cholesterol, by breaking down the amount of cholesterol that builds up in your arms over time.

Eating foods high in cholesterol can lead to a build up of cholesterol plaque in your bloodstream. Even though our bodies need a certain amount of cholesterol to produce hormones, vitamin D and bile, so you can naturally digest fat. As blood flows through our arteries and blood vessels excess plaque attaches itself to your artery walls and leads to dangerous blocking that can lead to heart disease and other cardiovascular complications.

People who maintain a diet, rich in Omega3 tend to have HDL or good cholesterol levels. HDL cholesterol levels increased and triglyceride levels decreased.

Fish oil supplements that contain amino acids like EPA (eicosapentaeonica0, DHA

(docosahexaeonic.acid) and ALA (alpha lipoic acid) can help reduce LDL or bad cholesterol level. Just one gram of Omega 3 a day can decrease your triglyceride levels.

Vitamin B 12 is the only water soluble vitamin that is able to be stored by the body. Vitamin B 12 is critical to the functioning of the nervous system, the formation of red blood cells, and normal functioning of the brain.

Vitamin B 12 can be found in meat, poultry, fish, milk and eggs.

Vitamin b 12 is available in a shot, supplement or liquid.

Taking B12 may lower your levels of an amino acid that causes heart disease.

Signs of B 12 deficiency include anemia, weakness, numbness or tingling in the arms or legs, and loss of balance.

Some side effects of B12 include diarrhea, blood clots, itching and severe allergic

reactions, but for the most part B12 is safe.

You should always consult with your doctor before taking any vitamin or supplement.