Omega 3 and weight loss can help keep your heart strong and healthy so you have the energy to run after the kids AND look good doing it.

Being overweight puts you at risk for diabetes, heart disease, high blood pressure, osteoarthritis and even certain types of cancer. Your doctor has probably shared with you the very scary statistics of being overweight and you're tired of – well, of being tired!

Here's How Omega 3 Can Affect Your Weight Loss

Omega 3's are the “good fats” your body needs to nourish your brain, hair, skin and yes, help you reduce weight. A University of South Australia study found people who took fish oil supplements combined with moderate exercise 3 times a week lost almost 5 pounds after 3 weeks. Impressive, considering they did not change their eating habits.

Scientists believe the omega 3 fatty acids in fish oil promot blood flow through your body which take nutrients to where they need to be and help burn fat.

Another study in the International Journal of Obesity found participants who took 6 grams a day of fish oil, burned more calories and therefore lost more weight than those who did not.

How Fish Can Boost Your Heart Health

If you make some dietary changes such as eating fish 2-3 times a week you're likely to see even better results. That's because some fish are rich repositories of these essential fatty acids.

Take wild cattle salmon for example, this fish is high on the list of top weight loss foods AND heart healthy meals because it's a fantastic source of lean protein and a serving fills your daily diet needs of omega 3.

Losing weight reduces the pressure on your heart. Omega 3 oil is linked to reducing high blood pressure, lowering your triglycerides and cholesterol. Each lowers your risk of heart disease.

Here's 3 ways these fatty acids can help your heart

1) They're a natural blood thinner which means they reduce unhealthy blood clots that can form in your arms and lead to a heart attack or stroke.

2) They're natural anti-inflammatories so they reduce the unhealthy plaque formed in your arms that can harden and narrow your arteries to so blood flow is restricted.

3) Lower your triglycerides -these are fatty deposits that make your blood move sluggishly which can lead to dangerous clotting.

Your weight does not have to dictate poor health. You can make the commitment now to get started losing extra weight by adding these essential fatty acids to your diet either through eating more fish or taking supplements or both.

Combine omega 3 and weight loss , and you can keep your heart and body strong and live a longer, healthier life.