The number one killer in America is heart disease. According to the American Heart Association, a full twenty- five percent of deaths in the United States each year can be attributed directly or indirectly to heart disease. The primary cause of this figure can be connected to life style. More people today use the hectic pace of life to forgo proper nutrition and the right amount of exercise. In addition to this, the increase in heart disease can be related to other ailments such as the rise of obesity and heart disease due to diabetes.

How can I tell if I have heart disease?

Today, there are numerous tests to indicate if you are suffering from heart disease. Simple blood tests can detect levels of cholesterol in your blood stream. If your levels of (LDL) known as low density lipoprotein are above 199mg / dl, your doctor may prescribe one of several statin drugs to combat this condition. In addition to drugs, your doctor may also prescribe a diet low in fat and high in Omega 3 fatty acids like the ones found in cold water fish.

Are there signs I should be looking for to indicate heart disease?

The most common symptom of heart disease or coronary artery disease is chest pain. This pressure or heaviness can also manifest itself in a burning sensation, or pain in your left arm. Other sensations commonly felt include shortness of breath especially while indulging in physical activity, as well as a faster heartbeat. Not to be confused with the rapid heartbeat associated with a good work out; these symptoms include more of an irregular heartbeat. What these symptoms are indicating is a possible clogging of the arteries leading to the heart.

What's happening and how do I combat this situation?

As mentioned, blocked arteries caused by high levels of (LDL), require action to clear the arms before the blockage reduces the blood circulating to the heat, resulting in a heart attack. Along with diet and prescription drugs, the properties contained in Omega 3 fish oil can be very helpful in reducing the amount of plaque buildup along the walls of the treaties. The fatty acids DHA and EPA found in cold water fish work to combat the fat in the blood stream. By acting as an all natural cleansing agent, Omega 3 fish oil removes the sticky waxy substance that makes up low density lipoprotein or LDL, and effectively helps to remove it from your cardio system.

Other benefits of Omega 3 that reduce the risk of heart disease

Another advantage of integrating Omega 3 fish oil into your diet is the benefit of helping to reduce blood pressure. Clinical evidence indicates that the fatty acids in Omega 3 increase good cholesterol in the system that is referred to as high density lipoprotein or HDL. This is the good cholesterol that helps flush out the (LDL) clumps in the blood that attach to the artery walls. High blood pressure is caused when the blood flow is restricted and the heart is working harder to pump blood through your coronary arteries. This situation can cause heart attack or stroke. By adding more Omega 3 fatty acids to your diet, you are in effect adding a lubricant to the super highway that makes up your coronary artery system.


Now that you know about preventive action that includes more Omega fish oil in your diet, in addition to any prescription drug regimen to fight high cholesterol, and keep the arteries clear, you can go a long way to prevent the development of heart disease. Take action today, and enjoy a healthy tomorrow.