Controling Your Cholesterol Before It Controls You!

If cholesterol is an issue in your life, you already know the importance of taking the proper steps in reducing the levels of LDL in your body. Here are a few super foods that can put you on the right path to controlling your cholesterol.


What we are after here are the Omega-3 fatty acids in oily fish that are generally considered to be the best “good” fat. Tuna, salmon, halibut, as well as walnuts and flaxseeds are great sources of this super fat and can all help reduce your bad cholesterol. It is recommended that you get 1.5 to 3 grams of omega-3 per day for best results. If these foods do not please your palate, try an Omega-3 supplement.


Recent studies have found that eating about a quarter cup of almonds a day can lower your LDL by 4.4 percent. Almonds are full of good monounsaturated fats and are leaps and bounds better for you than eating chips or other snacky foods. Almonds can be high in calories however, so I recommend the dry roasted kind for snacking.


Now if I was being a stickler, I'd recommend the plain rolled oats with zero flavorings or added things. However, if the only way you are going to get your oats is by those instant packs, I will not get mad. Oats can drop your levels of bad cholesterol due to its high levels of soluble fiber. Never skip breakfast, and regularly include oats in your meal. Try adding sliced ​​almonds, raisins, cinnamon, and a bit of honey for a delicious, healthy breakfast.


Soybeans, soy nuts, soymilk and tofu can actually help to reduce the production of new cholesterol. This is also a great way to boost protein in your diet if you are vegetarian or vegan or just want an alternative to meat. It is versatile and can be prepared many different ways. If you are at all at risk of prostate or breast cancers, you should check with your doctor before adding soy to your diet because these cancers may feed off some of the nutrients in soy.

Red wine

My favorite recommendation; a glass of red wine has been shown to help lower cholesterol and reduce the risk of heart disease and because of the flavanols in red wine, also contains anti-inflammatory properties. Do not get too excited though, because these benefits only come from up to one glass per day for women and two glasses per day for men at the maximum. Anything beyond that and you actually see a decrease in the benefits of red wine.

As you can see, many of these foods are prevalent in the Mediterranean diet which accounts for why the Mediterranean cuisine is known to be heart healthy as well as delicious. Get creative with your foods and you will never be bored with your meals again. Try new recipes and think outside the box, but most importantly … Eat Better, Fresher, Smarter!

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How Trans Fat Increases Your Cholesterol

While nutrition terms change over the years one of the most important terms related to cholesterol is “Trans fat”. Trans fat was initially coded in the 1940's with the addition of hydrogen molecules into vegetable oil, which partly solidifies the oil to be used in preserving food. Companies found that adding this to food made it taste better and last longer on grocery store shelves. These trans fat were never really an issue until the early 1990s when doctors and scientists started linking trans fat to higher cholesterol and cardiovascular diseases.

Trans body fat does not happen naturally and was created to assist these processed meals to have a longer shelf life. Regrettably its effects on human physiology were never fully investigated until half a century after its development since it was assumed that vegetable oils based on plant sources were safe. As science has learned much more about the results of various fats on our bodies, they have found that these fats have been rising cholesterol for years. While there are some kinds of fat are good for your overall cholesterol, saturated and trans fat are both determined to increase the bad cholesterol in your body.

Trans fats can be harmful for that simple reason why they raise the amount of cholesterol levels within the bloodstream stream. LDL, or low density lipoproteins, is labeled as the “bad” cholesterol in the body. An increase in these LDL levels within the bloodstream stream results in excessive plaque build-up which blocks and clogs the arterial blood vessels. Raising these levels has been known to be associated with strokes, heart disease and other various cardiovascular issues.

High density lipoprotein, or HDL, is known as the good cholesterol. It's considered advantageous since it function is to get the surplus bad LDL levels within the bloodstream stream and give it back towards the liver where it's discarded and passed from the body. Trans fat decreases HDL levels while increasing LDL levels the exact complete opposite of what is desired by humans.

On the opposite end of the scale is good fat that can help one reduce LDL levels, while raising HDL levels. Using cooking oils such as extra virgin olive oil will provide the body with monounsaturated fats which have been known to have a positive effect on overall cholesterol levels. So avoiding trans fat filled vegetable oil and replacing it with olive oil is just another tactic to help the cholesterol conscious consumer.

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Boosting Your HDL Cholesterol Level

While having a high total cholesterol is not good for a person, there is a cholesterol level where higher is better. High-density lipoprotein cholesterol (high-density lipoprotein) is the “good” cholesterol in the blood. It accounts for transporting excess cholesterol from the body tissue and arterial blood vessels to the liver.

The liver combines cholesterol with lipoproteins to be used in a variety of body functions and building of tissue. A lipoprotein is really a combined unit of fat on the inside which is surrounded by protein on the outside

Lipoproteins are used to carry cholesterol through the blood stream and away from the arteries that it can harm. Since cholesterol is water-insoluble, the bloodstream can not make it without of course it's converted into a water-soluble form. That's where water-soluble lipoproteins go into the scene. They mix with cholesterol to create water-soluble models that move through the blood stream.

These lipoproteins are mostly of two kinds: low-density or LDL and high-density lipoproteins or HDL. Medical professionals make reference to the cholesterol transported by High-density lipoprotein as HDL cholesterol.

So, when medical professionals talk of High-density lipoprotein cholesterol, they mean High-density lipoprotein-bound cholesterol. Technically LDL and HDL are not cholesterol per se; they just provide transportation to move cholesterol through the bloodstream.

Because of its ability to transfer cholesterol HDL has been labeled good cholesterol. This transport helps prevent plaque (a tough fatty deposit) about the inner walls of major arterial blood vessels delivering bloodstream towards the organs. Raising these HDL levels can go a long way in preventing heart attacks, strokes and other health related problems.

Researchers have poorly learned that low HDL cholesterol level in a person has definitely been determined to be an independent risk factor of various cardiovascular diseases. HDL levels below 40 mg / dL for males and below 50 mg / dL for females are thought of as low. These levels are independent from total cholesterol and LDL levels. Many patients are still at risk of heart disease because they may have low HDL levels while also maintaining low LDL levels.

So how exactly does one increase the high-density lipoprotein cholesterol level and keep the entire cholesterol and LDL levels low? Ideally, a High-density lipoprotein more than 50 mg / dL for males and 60 mg / dL for ladies is recognized as being a good level. Many people, however, can push the HDL levels of cholesterol up by looking into making some lifestyle changes.

To boost your high-density lipoprotein cholesterol, it is important to become active multiple times a week. Following a daily walking, weight lifting or exercise program can help raise the HDL levels. Also stopping smoking and changing your diet are two other keys to raising these levels.

When changing the diet it is best to avoid food high in saturated fat. Egg yolks, red meat, butter, cookies, whole milk and fried foods are packed with saturated fat and can prevent one from raising these HDL levels. Adding items such as fish, vegetables, nuts, olive oil and beans can help one raise these levels and lose excess body weight.

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Breakthrough Research on Modified Citrus Pectin and Galectin-3 for Inflammatory Conditions

In a new important research study out of the UK, scientists found that Modified Citrus Pectin (MCP) of the correct molecular weight interrupts deadly kidney fibrosis by binding to and blocking galectin-3 molecules. By disabling the galectin-3 molecules, MCP decreased the effects of inflammation and fibrosis in a kidney injury model.

New uses for MCP
Modified Citrus Pectin is a form of pectin that has been altered so that it can be more easily absorbed by the digestive tract. Pectin is found in most plants and is particularly plentiful in the peels of apples, citrus fruits, and plums. The latest research study demonstrates an exciting new use for Modified Citrus Pectin. It is now understood that unhealthy levels of galectin-3 molecules in the body can be involved in the progress of numerous serious diseases, beyond what we already knew about cancer progression.

Fibrosis is responsible for many chronic and deadly disease states because of the overproduction of excess scar tissue within various organs and systems. Conditions such as cardiovascular disease, pulmonary fibrosis (lung disease), cirrhosis of the liver, kidney disease, and many other serious health problems involve inflammation and fibrosis.

By binding to the galectin-3 molecules, Modified Citrus Pectin prevents galectin-3 from fostering harmful inflammation, excess scar tissue build up and abnormal cellular growth. This new discovery shows MCP has severe potential for prevention and treatment of inflammation and fibrosis related conditions for which there are currently limited or no treatments available. As a pioneer in the field of Modified Citrus Pectin research, I want to emphasize that this new research is really exciting because Modified Citrus Pectin is turning out to be much, much, more versatile than anyone imagined.

In this new pre-clinical study, scientists at the Nephro-Urology Dept. of UCL Institute of Child Health in London, UK, investigated the effects of my unique form of Modified Citrus Pectin in induced kidney fibrosis disease. The findings demonstrate the potential of using Modified Citrus Pectin as a new compound for acute kidney injury and its potential role in protection from other inflammatory and fibrosis related conditions.

Because this citrus pectin is modified to a specific low molecular weight range and structure, it can easily be absorbed into the circulation and reach specific organs and tissues affected by this dangerous inflammation and fibrosis process. Now that we understand more about the role of galectin-3 in inflammation and fibrosis, we can use Modified Citrus Pectin to target various conditions involved in abnormal cellular growth and fibrosis, as well as apply it for preventative purposes.

New FDA approved blood test for galectin-3
A new blood test which measures circulating levels of galectin-3 has been approved by the FDA and most health insurance as a useful tool in helping to determine cardiovascular disease risk and prognosis, as well as risks of cancer metastasis. The development and use of this simple blood test by conventional medicine means that galectin-3 is now on its way to being widely accepted and used as a therapeutic target in conditions from congestive heart failure to metastatic cancer and more. And Modified Citrus Pectin remains the leading natural galectin-3 inhibitor able to get into the blood stream and bind to galectin-3 through the body.

As more research continues on the role of galectin-3 in a wide range of diseases, the extreme usefulness of Modified Citrus Pectin will continue to grow as well, offering new hope to patients seeking safe and effective therapies for fighting disease and restoring health naturally.

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A Heartfelt Tale – Exercising Too Much?

Beat. Beat. Beat. All day long. Beat. Beat. Beat. You keep me going, thank you for that heart.

Most of us never notice our hearts, and if we do it's usually because something has gone wrong. But take a moment right now – and concentrate on your heart beat. Put your hand on your chest, relax your breathing, and feel your heart pump.

I can not think of many situations more incredibly curious than listening to one's own heart beat. Truly listening. It's poetic in one regard, but tremendously unnerving at the same time. As to the former, people equate their capacity to love, the memories they hold and dozens of other emotions into this organ. And the latter; Typically this organ is keeping each of us alive.

What I would give to have seen this first curios discovery thousands of years ago, as prehistoric man sat hunched over in a cave. The strange thoughts that person must have had, completely unable to put an image or function to the rhythm inside of his or her chest. But somehow knowing instinctively, that this was something that should not be stopped.

Now days we are taught from a young age about our bodies. We do not have to discover these things like our ancestors had to. So we now from when we are little we know how important our hearts, and their health, really is. Sadly, it does not seem to stop us from trying to stop it.

Obesity is at a worldwide high point, sedentary lifestyles rule the majority of households and as previously said – we only notice a heart problem when it presents itself rather than preventing them in the first place. But sometimes even that seems like only one side of the “heartfelt” story.

I had a strange experience when I was youngger in regards to this. I grow up healthy, incredibly healthy. A large thank you directed toward my mother for the healthy food we always had in and around the house for my brother and I as growing boys. I also played sport five times a week, and still went to the beach on the weekend for a swim or a game of rugby. Never a health issue, particularly the heart, anywhere near my body or my thoughts.

And then it all went pear-shaped one day. When I was 19, I was training even more. Rowing, gym, eating six meals a day and drinking my body weight in water. A little thing like discomfort in my chest one day while running was not going to stop me.

I do not know exactly what happened but I was relaxing watching television after my workout, and the next moment my chest exploded. That's the best way to describe it really, as all I felt was agony in and around my heart. Like someone had just punched their hand into my body, and was slowly crushing my heart.

All I remember doing is coughing. I had read a few months before that that something that can help people who are experiencing a heart attack, keep the muscle pumping. So I treated and I treated until I found my parents and explained, between wincing and coughing, that my heart was exploding. By the time we got to the hospital, the pain had subsided but I felt weak – like I had just played three games of rugby straight after each other.

I had not had a heart attack. What had happened was I had gotten a virus, and because I was so active, not noticed that it was making my heart have to work overtime. The virus had effectively weakened the muscle and it had to pump more frequently, to get oxygen around my body. To put that in perspective, when I went for an EKG a few days later, my resting heart rate was 120. That's a whooping 40 more than a poor health teenager's heart rate.

It was the first time my body had ever shown me what the results could have if it was not properly rated, and with respect. In this case, I was trying to do too much, without, and apologies for the cliché, listening to my heart. It was also the first time I did not envy the cave man, because I did not know what was going on and rather than be astounded by that, it was terrifying.

Long story short, I received treatment at my local hospital that took care of the virus and I still have a small amount of scar tissue that remains on one side of a ventricle chamber.

The reason all this is relevant I believe, is looking after your heart is a two-sided coin, potentially even a sword. While there are numerous negative health issues that can harm the muscle, you can also threaten it by doing simply not listening to your body. I learned that the hard way, like so many others, and have started “listening” to my body so much more as a result. When I felt the discomfort in my chest, I saw it as a challenge, something to overtake, not take note of.

I'm back to training since, but I realize how important monitoring health in general is too. That is not too say I recommend reacting to every ache and twinge people might experience, you would spend a lot of time stressing and visiting you physician, but learn to know your body. When too much is enough, and when pushing through the wall is exactly what the doctor ordered. When the caveman listens, but not too closely it stops him from venturing from his cave.

Beat. Beat. Beat. All day long. Beat. Beat. Beat. Thank you heart, for getting me through each day.

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Your Body Can Store Protein And Go On To Cause Heart Disease

Meat and meat products have five to ten times the concentration of protein than found in plant protein foods. It is, therefore, easily possible to overeate animal protein, but it is hardly possible to overeate vegetable protein because a normal digestive system does not have the ability to process 5-10 times more food than normal for the body. It is common knowledge that the body is able to store unused sugar and other carbohydrates in the form of fat, but it less known that it also has a large storage capacity for protein.

The body's protein stores are the connective tissues (the fluids between the capillaries and the cells) and the basal or basement membranes, which hold together and support the cells of the blood capillaries and arteries. When these protein stores are filled to their full storage capacity, the organs and arteries that are supplied by these protein-conjointed capillaries begin to starve of oxygen and nutrients, and suffocate in their own metabolic waste products. The resulting toxicity crisis prompts an inflammatory process by the body, which is necessary to increase blood flow and make nutrients available for growth of new cells and repair of damaged connective tissue.

Repeated bouts of inflammation in the artery walls can involve bleeding and consequent formation of blood clots. Blood clots are the number one cause of heart attacks and strokes. As a measure of first aid and to avert constantly occurring potential heart attacks or strokes, the body attempts to contain the bleeding wounds. It does this by dispatching the glue-like lipoprotein, LP5, into the blood. LP5 attaches itself to the open wounds, thereby sealing them. To promote waxing healing and preventing them from repeated bleeding, the sticky LP5 catches the reliably large lipoprotein molecules, such as LDL and VLDL cholesterol molecules, and builds them into the artery walls. The resulting protective “bandage” saves the person's life, at least for a while. If this survival mechanism occurs in the coronary arteries, it is called hardening of arteries or coronary heart disease.

A person who eats too many simple carbohydrates foods such as sugar, bread and pasta, or fats in a particular meal may have elevated concentrations of sugar, fats, and the cholesterol-containing lipoproteins in his blood. However, blood tests also show that if he overeats protein foods, his blood will contain higher concentrations of protein. Although there is no scientific to support this, nutritional science asserts that protein is completely burned during the digestive process. Whatever protein the body cells do not use or need, so goes the argument, continues to circulate in the blood until it is broken down by liver enzymes and excreted as urea.

A major problem arises when a person does not have enough of these enzymes to remove the excess protein from the blood stream. The liver of Kapha and Pitta types, for example, who naturally require only very few proteins to sustain themselves, has a limited capacity to break down food proteins. If liver bile ducts are contained with stones, this also greatly diminishes this important liver function. The same applies to people who regularly eat too many proteins. In any case, the extra proteins that are not broken down and eliminated through the liver route, are absorbed by the connective tissue under the skin (which is the least harmful), and the intercellular connective tissue of the organs (which can be very harmful) ). If there is a continuous, regular supply of large amounts of food protein, the intercellular connective tissue and basal membranes of the capillaries start filling up with the protein and begin to thicken. Unless protein intake is discontinued, the capillary cells become damaged. The body responds with inflammation to help destruct and remove damaged or dead cells. This inflammatory process, though, has side-effects. It forms the beginning stage of diet-caused atherosclerosis.

By contrast, as it was first discovered in 1955, people who live on a protein-free diet for a certain length of time do not produce urea after their first protein meals. This means that their connective tissues contain no abnormal amounts of protein. This applies to all vegetarians whose only source of protein is of purely vegetable origin, such as in grains, legumes, nuts, seeds, etc. Vegetarians hardly ever develop a surplus of protein in the connective tissues and blood vessel walls, and are, therefore, not at risk of developing atherosclerotic deposits. This has been confirmed by the American Medical Association.

It is a commonly accepted medical theory that all unused calories, whether they occur in the form of carbohydrates, fat, or protein, are converted into fat and deposited in the body's fat cells. This would make fat to be the only storage molecule responsible for obesity and related illnesses, including coronary heart disease and Type 2 diabetes. Yet there is overwhelming evidence to show that stored fat alone can not be held responsible for causing coronary heart disease. The only other substance that the body can store in large amounts is protein; much of it ends up in the blood vessel walls.

In addition to breaking down proteins in the liver and storing proteins in the blood vessel walls, the body processes another tactic to get rid of this dangerous culprit. A well-trained athlete can utilize no more than 40 grams of protein per day. The average American eats up 200 grams per day. Whatever proteins can not be stored, which easily happens by regularly eating more than 30-40 grams of protein each day, the body converts into nitric, sulfuric and phosphoric acids. The kidneys try to eliminate some of the strong acids (similar to the ones found in your car battery). To do so, they have to attach a basic mineral to every acid molecule,

As a result, sodium, potassium, magnesium (the main basic minerals) and all the rest became depleted as well. All this sets your body up for an accident of acidosis, which is another name for toxicity crisis. Heart disease is a typical symptom of chronic acidosis.

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How To Quickly Lower Cholesterol With These 5 Easy Tips

Over the years there have been many studies on how to quickly lower cholesterol. Some have been successful, others have not. I have personally used a few of these methods to lower my cholesterol with successful results. Now, I am going to share with you the methods I have found that have been successfully proven to quickly lower cholesterol.

Before we get started on how to quickly lower cholesterol, let's first define the different types of cholesterol. The first type of cholesterol is called Low-Density Lipoprotein (or LDL) and is referred to as the bad type of cholesterol. LDL is the cholesterol that is most likely to clog blood vessels, so increasing your risk for heart disease. The other type of cholesterol is called High-Density Lipoprotein (or HDL) which is the good type of cholesterol. HDL cholesterol helps remove the LDL (bad) cholesterol out of the blood which will help to reduce your risk for heart disease.

Now that we have defined the different types of cholesterol, let's look at the different ways to quickly lower cholesterol.

1) Exercise.
This one method alone has been proven over and over again to not only lower cholesterol, but also has many other benefits. You do not have to join a gym or hire a personal trainer, unless you want to, but you do have to include some sort of physical activity that will increase your heart rate. A few examples would be a brisk walk, stair climbing or swimming laps in a pool. The main thing is to decide what you want to do and get started.

2) Avoid foods high in saturated fats.
Unfortunately, there are a lot of foods that are high in saturated fats. In order to avoid these foods you need to look at the nutrition labels of the foods you buy at the grocery store. Also, most restaurants provide nutrition information on the internet. A few examples of foods that are high in saturated fats are typically anything that is fried, processed meats, bakery goods and whole milk products.

3) Include more fiber in your diet.
Dietary fiber has been shown to lower bad cholesterol. Soluble fiber, in particular, can help lower cholesterol. Foods that contain soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium. Fruits and vegetables, including whole grains, are good sources of fiber.

4) Include foods that are high in omega-3 fatty acids.
Fish, such as salmon and tuna are a great source of omega-3 fatty acid. It is recommended that you should eat fish two or three times a week. The American Heart Association also recommends fish as the preferred source of omega-3 fatty acid, but fish oil supplements can also be taken after consulting with your doctor.

5) Eat more nuts.
Eating nuts has been proven to help reduce cholesterol. Walnuts and almonds are the two nuts that are the most beneficial when it comes to lowering cholesterol. Experts recommend that you should be careful with the amount you eat because nuts are high in calories, so limit yourself to a useful a day.

Now that you have 5 proven methods on how to quickly lower cholesterol it is up to you to implement these and make them a part of your daily routine in order to be successful.

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2 Common Ailments That Plague Seniors

We all accept that aging is an inevitable part of living and so are its ailments. But with advances in science, it is now possible to treat and even prevent some of these ailments from hampering your enjoyment of life in your golden years. So here are some of those ailments and how you can fight them.

Heart problems

As you age, so does your heart. The blood vessels especially become less efficient in doing their work at this age. Also the heart tends to get large and the dumping action decrees. All these lead to problems like high blood pressure and heart failure.

The best way to treat these problems is by staying healthy. In fact, it is something you should start doing in your prime so that your arms are not clogged with fat as you reach your 60's. A change of diet and lifestyle at this age also helps to prevent the heart from becoming worse. The most obvious changes are giving up smoking and other substance abuses. The amount of fat you eat should be drastically cut down as well as your sodium intake. So processed foods have to go and you have to eat more vegetables, fruits and whole grains to fortify your body. If you are overweight, reduce your weight by exercising regularly. However, light exercises must be done as too much exercise can put a strain on your heart.


It is the leading cause of death for people over 65 around the world. Two kinds of stroke are seen in most cases; the Ischemic stroke which happens to 85% of people, and Hemorrhagic stroke that happens to 15%. The former is a sudden block of blood supply to the brain which results in brain damages leading to paralysis. In the latter, an artery suddenly ruptures leading to internal hemorrhage and consequent death.

Surgery may help in the case of Ischemic stroke which can reverse the paralysis and thus prevent disability for the senior. But it is only possible if the patient reaches the hospital within 3 hours. That is why it is very important that you learn about strokes and their symptoms so that you can respond accordingly.

The hemorrhagic stroke is very hard to reverse and if the patient survives, the damages can become permanent. So a sufferer has to be on the operating table within 3 hours to help combat a hemorrhage stroke.

Again, change in lifestyle can help prevent a stroke. Those with high blood pressure are especially vulnerable; so if you have this problem, try to lower your blood pressure and also take your medications regularly to prevent an escalation. It has been seen in research that those who use olive oil regularly in their food, have less chance of stroke than those who do not. So make such changes in your diet to avoid getting a stroke.

Just because you are old does not mean you have to take everything old age throws at you! Science has shown us the reasons for most common ailments that plague as it this age; it is up to you on how well you use that information to stay healthy as long as you live.

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Discover the Truth About Safe Cholesterol Levels

You've probably heard it a hundred times but, safe cholesterol levels in your body are essentially like having free- flowing fuel injectors in your car engine. The tricky part is cutting through all the noise on the subject and getting the facts in order to stay healthy!

Safe cholesterol levels are something that will promote good health. Literally, unsafe or high levels of bad cholesterol can cut decades off your life. The catch is that most people can not tell when they are feeling run down due to cold or flu.

They basically know what to do to fix the problem. With cholesterol, good or bad, there are no warning signs to tell you if there is a problem. Safe cholesterol levels are simply presented to you when you get a checkup. Typically, your doctor tells you everything looks fine.

To be a good health care consumer you need to have the proactive one and look under the hood so to speak.

What should I look for?

First step to becoming better informed is to ask specifically what your cholesterol numbers are the next time you have a checkup. Here are the facts about safe cholesterol levels according to the American Heart Association.

The first measure of safe cholesterol levels is the overall cholesterol level in the blood. Your total cholesterol number which represents the combination of LDL, HDL and Triglycerides should never exceed 199 mg / dl.

Unfortunately, most people stop there and think they are home free. Total cholesterol is only one indicator and not the most important one. For instance, you could have a total at 199 mg / dl and still have excess LDL which is the bad cholesterol.

To maintain safe cholesterol levels, LDL has to be below 99 mg / dl. In addition, your triglycerides should be kept below 149 mg / dl. Together these two types of cholesterol are the cause of bad health in the form of heart disease and potential stroke.

Why is cholesterol so harmful?

Cholesterol comes from the foods we eat. Secondarily, cholesterol is created from our liver as we digest what we eat. While we sleep, the liver makes cholesterol. Besides diet, stress can be a cause for excess LDL and triglycerides. This fatty based waxy substance causes a plaque buildup in the arteries and restrictions blood flow to the heart and brain.

This restriction of blood flow is responsible for ailments from heart disease and stroke to high blood pressure. As you can see, any disruption from the pumping and flow of blood by the heart have serious implications for the organs of the body like the kidneys.

What can I do to protect myself?

Going back to the automobile analogy, clean fuel injectors keep fuel going to the engine. Clean oil keeps the parts of the engine working and in top shape. The same is true for your heart.

By eating foods rich in omega 3 oils , you can provide your heart with an all natural lubricant that helps keep the arteries clear and the blood flowing. Why is this so you ask? Omega 3 oils are derived from cold water fish like salmon and sardines.

Contains within these omega 3 oils are powerful and essential fatty acids known as DHA or docosahexaenoic acid and EPA, which is eicosapentaenoic acid. These omega 3 oils and the fatty acids that come from them are a powerful cleansing agent.

DHA and EPA promote safe cholesterol levels by increasing levels of HDL in the blood. HDL or good cholesterol helps to remove excess particulate LDL that builds up along the artery walls. Think of HDL as Drano for unclogging pipes. In this case, the HDL is clear the arms leading to the heart.

Omega 3 oils have been clinically proven to increase HDL; which according to the heart association should be at 39 mg / dl or higher, for optimal health.

In addition, more doctors are now recommend omega 3 oils as a supplement for a healthy heart and in order to maintain safe cholesterol levels. As opposed to drugs to lower bad cholesterol, omega 3 oils are all natural and come in gel cap form for those that are not fish eaters.


Put this to the test right away! Safe cholesterol levels are essential for a healthy heart! You can take the first step today on the journey towards better heart health. Here's to your health.

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Heart Patient Diet: Follow These 8 Tips for A Stronger Heart

There are many who struggle with heart disease and are seeking a good heart patient diet to follow. There are actually many things a person can do naturally to improve their condition. If you follow the tips, you can be well on your way to having a healthy heart.

Tip # 1: Add antioxidants to your diet. When it comes to heart disease, the real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body's immune system which can lead to plaque buildup in the arteries. Antioxidants can help prevent this. Here are some you can choose from: vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea.

Tip # 2: Take bromelain each day. Holistic practitioners are finding that bromelain assists in breakingdown fibrous plaques in the treaties which are from fatty deposits. This results in increased circulation.

Tip # 3: Increase calcium intake. All those on a heart patient diet should make sure it includes calcium. By taking calcium supplements, the body will excrete more saturated fat which is a factor that contributes to heart disease. The other good thing about taking calcium is that the absorption of cholesterol will decrease at the same time which will lower your levels.

Tip # 4: Take cayenne every day. This herb has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It also is a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart, but also through the entire body.

Tip # 5: Experience the benefit of fish oils. There are many studies which show how beneficial fish oils if for not only preventing heart disease, but also increasing circulation. Fish oils reduce cholesterol and triglycerides and also thin the blood.

Tip # 6: Eat flaxseed every day. Everyone who is working on developing a strong heart should be eating flaxseed every day. The omega-3's in the flaxseeds works can help thin the blood which in turn helps prevent strokes and increases circulation to the heart and other areas of the body.

Tip # 7: Discover gingerroot. Not only is root a great natural blood thinner, recent animal studies have also shown that it helps the pumping action of the heart.

Tip # 8: Add soy to your daily diet. Eating soy is a great way to lower cholesterol. It can be taken as a food or in the form of isolated isoflavone supplements. It has actually been found t hat just taking 25 to 50 grams of soy daily can reduce cholesterol levels.

The above 8 tips are some of the many things you can do to have a nutritious and healthy heart patient diet. It would be beneficial to discuss the correct dosages with a doctor who specializes in alternative and traditional medicine. By doing so, you can come up with the correct regimen for you that will help promote healing!

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More Tips to Improve Your Cholesterol Scores

What if I told you there is one important score in your life that is just as important as your credit rating, your bank account balance or the final score of your favorite ball club from last night's game.

This is a score that makes all the others unimportant as it determines if you have good health or are plagued with poor health initially leading to death.

This important set of numbers I'm referring to is your cholesterol scores. Cholesterol scores refer to the total cholesterol level in your blood and the effects that bad cholesterol scores can have on your health.

Excess cholesterol and bad health effects

Cholesterol is created from the foods we eat that are filled with large amounts of saturated fat. Animal fat in the form of red meat, fried foods, dairy products, and foods containing too much sugar all contribute to LDL or low density lipoprotein in the blood.

Another form of bad cholesterol is in the form of triglycerides. Triglycerides are stored in our cells as a form of energy to be used by our body for fuel. When excess triglycerides are built up in the blood, the end effect is weight gain typically around the mid section of the body.

Implications of bad cholesterol numbers

The effects of bad cholesterol scores are serious. Unchecked cholesterol will clog the arteries throughout the cardio vascular system. Clogged arteries cut down the blood flow and the nutrients that the heart needs to work effectively.

As these bad cholesterol scores stay elevated over time, cardio vascular or heart disease is the outcome. As the heart becomes choked off from the blood it needs, other negative effects include stroke, heart attack, and renal failure.

Bad cholesterol scores are easy to detect with a simple lipid panel when you have a check up from your doctor. The question now becomes what can I do to fight this deadly accumulation of cholesterol?

Solutions to bad cholesterol

The most natural solutions to high cholesterol scores involve foods with Omega 3 in your diet. Eating foods containing less saturated fat is the primary solution to fighting bad cholesterol. The second most natural way to fight cholesterol is with Omega 3 fish oils.

Today, with so many side effects to a person's liver from prescription drugs to fight cholesterol, many doctors have looked at the clinical evidence in many studies around the world and are prescribing omega 3 fish supplements for cardiology.

The reason is simple. One of the strongest sources of Omega 3 is from the EPA and DHA fish oils contained in cold water fish. These essential fatty acids have been clinically proven to increase good cholesterol called HDL while fighting the accumulation of LDL in the arteries.

In parts of Europe, Omega 3 fish supplements for cardiology have become a standard procedure for treating patients with heart disease. As powerful Omega 3 fatty acids increase levels of HDL, the HDL sticks to the particles of LDL and removes them from the artery wall. The HDL number is most effective if it's above 39mg / dl according to the American Heart Association.

Boosting Omega 3 levels is essential for increasing HDL and overall cholesterol scores. Omega 3 fish supplements for cardiology is essentially promoting complete good heart health and help for all the organs that depend on your heart.


Now that you know the facts, Omega 3 fish supplements for cardiology is simply an all natural way to help the health of your heart by maintaining healthy cholesterol scores. Healthy cholesterol is healthy living! Start taking care of your heart today!

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Egg Yolk Nutrition Facts Explained – And The Health Benefits Of Eggs

I can recall fifteen to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles promoting 10 egg whites for your morning meal. Were eggs this meaningful? What exactly appeared to be wrong with the yolk? So here we are fifteen years down the line and I really feel it's time today we did. Let's take a glimpse at some of the health benefits of eggs and at the same time glimpse into a number of egg yolk nutrition facts which regularly seem to get departed.

Are Eggs the most significant source of protein?

Eggs are the best protein source on the planet! At this time there certainly is no disagreement. As Johnny Bowden shares inside his paperback, The 150 Healthiest Foods on Earth, on three of the 4 scientific scales for protein quality applied in the past few decades, eggs again and again score highest for the quality of their protein. Comfortably thumping milk, beef, whey protein and soy.

Having said that should I eat the whole egg?

To successfully attain the vitamins and minerals of the egg you'll have to consume the entire egg. In fact ,, the yolk is the place where the majority of the nutrients is obtained from. The yolk is packed full of fat-soluble vitamins and fatty acids. Believe it or not, the slew of vitamins and nutrients inside the egg yolk is so all-encompassing that a couple per day would probably give better insurance than a multi-vitamin. Egg whites, however, hold far fewer nutrients. The one thing which would warrant their consumption is their attachment with their partner yolk.

Egg yolk nutrition facts with reference to cholesterol levels

Recent research has been recently provoking how the cholesterol in eggs is processed by most people's systems in a way that does not generate coronary disease and that dietary cholesterol does not always translate to elevated blood cholesterol or even an unfavorable ratio of Hdl to LDL cholesterol. And, in fact, the University of Connecticut has thoroughly studied the effects of eggs on cholesterol levels.

These high-quality controlled studies show that whenever individuals eat 3-4 eggs on a daily basis, with the yolk, just about everyone experiences either or no change or favorable changes in their cholesterol levels.

Whole eggs and weight-loss

We realize that eating the complete egg provides us the nutritional value we need. We also know that eating the entire egg gives us the most protein (6.3 grams). However, when we consume the entire egg we also get the most calories.

Take a look at this egg white – egg yolk comparison:

3 whole large eggs: 225 calories, 18.9 g protein, 15 g fat

8 egg whites & 1 whole egg: 211 calories, 34.3 g protein, 5 g fat

Final Thoughts

The health benefits of eggs are fantastic and you should make them a part of your diet. We have also learned a lot of egg yolk nutrition facts. For example, the yolk is where just about all your vitamins and minerals come from. We have also learned that a couple a day will not raise your cholesterol … increasing your risk for heart disease. And also to make sure you only eat a couple of whole eggs a day, if you are on a weight loss diet, because a whole egg contains a lot of calories as compared to just the white.

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How Do I Lower Cholesterol Naturally? The Best Answers

When you have been diagnosed with high cholesterol levels, your doctor will probably prescribe medications to lower your numbers, thereby helping you reduce your chances of cardiovascular diseases and heart strokes. This should not stop you from resorting to natural remedies to lower cholesterol levels. The increasing side effects resulting from medications for cholesterol has only made more and more people start to ask themselves – How Do I Lower Cholesterol Naturally?

Lowering your cholesterol levels naturally is not as difficult as one might first think, but the biggest challenge is to alter your lifestyle. Our lifestyles play a major role in contributing to cholesterol mounting up and even a slight alteration can help your levels, rather than resorting to prescription drugs.

Unfortunately, a lot of people when diagnosed with high cholesterol start seeking the help of medication that will help them lower the risk of heart disease because all they need to do is to relax and take the pills. This is easy but absolutely wrong!

The side effects that pop up later in your life due to these medications will make you highly regret not treating your cholesterol issues with natural remedies. Here we can help you to lower your cholesterol naturally by making a few changes in your daily habits.

Here is a list of some of the best natural remedies for reducing bad cholesterol levels:


The first and foremost thing that you should employ is regular exercise which takes your time up to 30 minutes every day. Exercise does not call for huge, expensive machines but simple exercise such as walking, jogging, running, cycling and swimming will do the job. Even if you do not find time for these you can just increase your physical daily activity by climbing the stairs instead of taking the elevator or walking down the hallway rather than sitting idle etc.

Diet change:

You might be well aware that diet plays a vital role, probably the largest, in controlling your cholesterol. Here, what you need to do is choose to eliminate all kinds of saturated fats from your diet. Saturated fats can usually come from meat products and processed food. It's time now to say no to full cream dairy products such as cheese, milk and butter. Instead, you can substitute these with low-fat milk, margarine and low-fat cheese.

Include more vegetables and fruits:

Vegetables and fruits are always beneficial for one's health and supply all kinds of vitamins and proteins. Moreover, they are high in fiber content which helps your body not absorb too much cholesterol from the food consumed. It also keeps your bowels healthy and gives you a good metabolism rate. This also helps in the low accumulation of fat in your body.

Say goodbye to fast food:

Fast food is terribly bad for your cholesterol levels. Fast food includes fatty acids and oils that are extremely harmful in cholesterol and generally.

Include more fish to your diet:

Two or three servings of fish per week will help you naturally lower your cholesterol level. Fish like salmon, sardines and tuna, contain high levels of omega-3 fatty acid which is extremely beneficial for lowering cholesterol.

However, before you decide on any kind of diet program or exercise, talking to your doctor is always a good idea, especially if you are already on medication for any other health problems. Eating a balanced diet regularly with a good exercise workout will not only help you lower your cholesterol, but can also improve your health in every other way!

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Silent Stroke Risk Reduced By Moderate Intensity Exercise

New research finds that those who keep up moderate intensity exercise as they get older may be less at risk for developing the tiny brain lesions that are also known as “silent” strokes. These strokes are so named because no one is aware they are happening at the time; the patient just does not have the symptoms of a major stroke. There's no greater headache, speech problems, dizziness or paralysis.

Although unseen, doctors know that these strokes are dangerous – they've been associated with an increased risk for falls, impaired mobility, memory problems and even dementia itself, as well as upping the risk for a larger, more visible stroke.

Regular exercise appears to offer some protection against the more clinically evident stroke, the one we all would recognize, but being active when it comes to “silent” stroke risk has not been looked at in any depth. Until now.

This most recent study included almost 1,200 older subjects taken from the Northern Manhattan Study who had no stroke history, and were 55 and older when they entered the program. They all filled out a detailed questionnaire on how often and how intensely they exercised, using the two weeks just past as a guide.

Six years later the participants (average age now 70) underwent an MRI (magnetic resonance imaging) of the brain. The scans found that 197 of the subjects (16%) had the tiny brain lesions that indicate that they had a “silent” stroke.

Those who said they were engaged in moderate to frequent exercise were found to have a 40% less likely chance of having dangerous brain lesions than those who did not do any exercise at all. This held true even after the team of researchers accounted for other risk factors for stroke – things like high cholesterol or high blood pressure.

Doing light exercise on a regular basis … golf, bowling, dancing or walking did not have an impact on “silent” stroke risk, a surprising finding even for the study authors. Of course that's not to say these activities do not bring a health benefit, they most certainly do. And they add pleasure to life, which is no less important. It may simply be that to get the full benefit in terms of “silent” stroke, a certain level of intensity must be achieved.

Also, since a small 36% of the study subjects reported doing light activity, the sample size may simply be too tiny to draw accurate conclusions. It's important to note too that the study is not suggesting that exercise keeps a “silent” stroke from happening, only that those who exercised vigorously had a lower risk of these events. What's more, the exercise levels were self-reported, and the brain scans came several years later. There may be other factors that contribute to the overall picture, things we've yet to forget or understand.

Experts suggest that healthy, capable adults do a minimum of 150 minutes of moderately intense exercise each week. If the workout is more intense and rigorous, 75 minutes a week is fine. Activities that count include anything from a brisk walk, working in the garden, doing housework, swimming, outdoor activities like jogging, hiking and biking, or sports like tennis. If you're older, and you have not been active in a while, do not just jump in, but talk to your doctor about an appropriate exercise program to get you started. Doctors know that being active helps the body for many reasons … both seen and unseen, including reducing the risk of silent stroke.

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Essential Lower Cholesterol Info and 7 Natural Remedies

With the increasing number of side effects associated with medication, people today with high cholesterol are resorting to natural options rather than leaving their problems to chemicals. If you have just found out that your cholesterol level is above the recommended level but is not dangerously high, then choose to alter your lifestyle and control your cholesterol typically rather than going for harmful prescription drugs. The following lower cholesterol info is essential before you make your decision:

Medication for cholesterol often has the following side effects and risks:

· Tiredness and irritation

· Liver damage, inflammation or other malfunctions

· Muscle weakness and pain

· Bad memory and less mental clarity

· Elimination of very important heart protection nutrients

· Heart failure

So what are the natural remedies?

1. Eat a low cholesterol diet: maintaining a proper diet plan that involves less cholesterol fats can help reduce cholesterol dramatically. Reduce your overall fat intake and try to avoid trans fats and saturated fats that can lead to high cholesterol levels. Use oils such as olive oil to cook your food and eat more whole grains and omega-3 fish. Choose high fiber fruits and vegetables as they play a vital role in reducing cholesterol naturally.

2. Regular physical activity: it's vital that you devote at least 30 minutes a day to exercising to reduce fat and indirectly lower cholesterol levels. People leading an inactive life are at a higher risk of cholesterol problems because of the fat accumulation. Regular physical activity such as climbing up the stairs, walking, gardening, settling and other such small activities can go a long way.

3. Lose weight: it is extremely important that you cut down the fat inside your body and try to lose weight to lower down your cholesterol levels. Losing weight here means cutting down fat which simply indirectly leads to cutting down your cholesterol numbers. Use the BMI formula to calculate the right weight for your height.

4. Scrap off junk food and sweets: Unfortunately, very few people realize the bad effects that sweets and junk food have on your cholesterol level. These foods can increase the cholesterol and triglycerides levels in your body which becomes extremely difficult to lower down. Instead, try to substitute these with high-fiber vegetables and fruits that have greater health benefits.

5. Drink more water: water does not mean alcohol, coffee or sodas, but plain water. Coffee contains caffeine and alcohol too has elements that increase cholesterol levels.

6. Stop smoking: smoking can actually damage your blood vessels and can contribute to clotting up in your arms. This then results in the increased risk of major heart disease and other degenerative diseases. Here, it's best if you can avoid smoking or using tobacco in any way.

7. Stress management: stress is also a contributing factor when it comes to high cholesterol issues. It is always best if you choose to meditate, relax or take up some psychological treatments for any stress that you may have.

There are other factors that contribute to high cholesterol such as genes that we can not control. However, we can control the above and we should endeavor to for a healthier and happier life. It is better than becoming a slave to prescriptions, in terms of health and also bills!

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