Physiology of Circulation

The heart receives all of the blood from around the body into the right atrium. The thoracic duct receives the lymph fluid from the lymph circulation and it empties into the anterior vena cava just before it empties into the upper right chamber or the heart (right atrium). Here the blood then goes through the tricuspid or right A / V valve to the right ventricle. The wall of this ventricle is quite thin because the pressure under which it works is very low as compared to the other side of the circulation and the heart.

The blood then goes through the pulmonary valve into the pulmonary artery where it goes through gradually smaller vessels until it travels through the capillaries that surround the air sacs (alveoli) of the lungs where the oxygen that is transported through through the respiratory system combines with the hemoglobin of the red blood cell and the dissolved carbon dioxide is evacuated through the air sacs of the lungs and exhaled through the larger and larger tubes of the lungs called bronchioles and bronchi and finally the trachea or wind pipe. The oxygenated blood is then bought through larger and larger veins from the pulmonary circulation to the pulmonary veins that connect and the well oxygenated blood is then emptied into the left upper chamber (left atrium) of the heart. The blood then travels through the bicuspid or mitral valve and enters the left lower chamber of the heart (the tricuspid valve) where it is then pumped out through the aortic valve into the aorta. Here the first vessels that receive the riches oxygenated blood are the coronary arteries, or the arms to the heart.

The heart does all of the work or circulation and so it needs the best blood that the body can produce. This is why the coronary arteries come off the aortic arch right after the blood is pumped from the left ventricle. The wall of the left ventricle is many times thicker than the wall of the right side of the right ventricle. The blood pressure is greatest here in the left ventricle because of the force that has to be moved by the lower left chamber of the heart to pump the blood back out to the entire body where the circulation becomes progressively further and further from the center of the heart and the size of the vessels become smaller and smaller in order to get the used blood back for resupplying the hemoglobin molecules with oxygen. The entire process of circulation takes approximately one minute from the right side of the heart back to the right side of the heart again. This process repeats itself thousands of times an hour and millions of times in a day. Without the proper circulation in all of the limbs and the extremities occurring regularly, the cells and tissues of the body will shrivel up and die. The blood also carries all of the nutrients the various cells of the body need and transports waste that is produced by the cells from normal functioning to the liver where it is detoxified and eliminated in the bile or in the urine as nontoxic waste through the bowel or through the kidneys and the urine.

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Heart Disease Prevention – How to Reduce Your Cholesterol Levels With Fish Oil

The importance of fish oil is becoming apparent as more people are adding this important nutrient to their daily diet, either as food or in the form of a dietary supplement.

Fish oil is becoming increasingly linked with resolving certain health issues, one of which is lowering cholesterol levels. It contains essential fatty acids, also called omega 3 fatty acids, that are unsaturated fats. Research has shown that the polyunsaturated fats contained in fish oil are good for the heart, as they do not cause atherosclerosis which is caused due to consumption of saturated fats.

Recent studies have also shown that these essential fatty acids actually lower the risk of heart disease, by lowering your cholesterol levels and blood pressure levels and by reducing inflammation.

The recommended dosage of omega 3 is between 800 mg and 5 grams daily. In order to actually get this amount into one's diet, a person would need to eat a massive amount of fish which is just not realistic. Therefore, dietary supplements are typically recommended. Omega 3 supplements are available in most health stores and even available online.

Omega-3 fatty acid supplements are very beneficial for people with high cholesterol levels, but they can be taken by everyone to benefit their overall health. Fish oils are not only healthy for the heart, but they also help your immune system, your digestion and even your brains!

Furthermore, taking fish oil supplements does not have any adverse side effects so is completely safe to consume. The omega 3 capsules can have a fishy smell, therefore it is advised to take them either with your meals or refrigerate them to avoid the 'fishy' burp!

Rising cholesterol levels are a huge cause for concern and this problem is only increasing over time. People are exercising much less than they should, while consuming a diet containing more fat and sugar than ever before. Today, our stress-filled and fast-paced lifestyle means that we end up neglecting the importance of having a balanced diet. This leads to congestion of our health organs, and affects our heart health, leading to high cholesterol levels – and to increased heart ailments, including heart attacks and strokes.

Using omega 3 fatty acids to lower the bad cholesterol levels is highly effective, and has been proven to do so, so anyone wanting to have a healthy heart and a healthy body should not ignore the benefits provided by adding essential fatty acids to their diet. Fish oils are easily available, they are not expensive and are available worldwide.

Fish oil is recommended by many doctors and health care professionals for regular use by everyone. In fact, omega 3 oils are highly recommended for all people but are really necessary for those who are at greater risk of heart problems. Some categories of people are more prone to heart conditions such as those who are overweight, of South Asian descent, and those with a poor diet and history of heart problems in the family.

If you do decide to add an omega 3 diet supplement to your diet to ensure healthy cholesterol levels and a healthy heart, be sure that they are pure fish oils and that they contain the right amount of EPA and DHA!

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Concerned About the Risk of Heart Problems? Using Folic Acid for Heart Disease May Be Your Answer

If you are concerned about the risks of heart problems, you may have been considering taking an alternative approach to your health that encompasses even preventative measures. Did you know that taking natural ingredients decreases the risk of disease within your organs? Researchers have discovered that using folic acid for heart disease is a great way to strengthen your heart from the cellular level to build great resistance against conditions that may cause disease. These processes begin on the chemical level of your body and affects biological reactions to give you the longevity you have been looking for.

Explanation of folic acid for heart disease

This natural alternative ingredient works within your body on different levels in many ways. Researchers have discovered that when your body is deficient in certain vitamins, this may cause a chemical imbalance that can be detrimental to your health. Not only this, but shortcomings lower your body's natural ability to prevent disease. Researchers recommend folic acid for heart disease because it strengthens your cardiac cells, and improves circulation through your vascular system. For instance, when you are lacking the essential B12 vitamin, you are inadvertently causing a chemical reaction which elevates the levels of homocysteine ​​in your blood, which can actually increase your risk for this condition to occurrence.

Why you will benefit from folic acid for heart disease

When you begin using this natural substance to balance the chemical levels in your body, you will notice dramatic changes through the rest of your body. Because our vascular system works directly with your heart to deliver oxygen and nutrients, your vessels will also benefit from this natural therapy. Using folic acid for heart disease is becoming commonly prescribed because it performs simultaneous health benefits in your body. It can also reduce the chances of damaged or brittle vessels, which can also contribute to heart conditions.

Clinical data supporting folic acid for heart disease

This key ingredient has been used in traditional Chinese and Ayurvedic medicine, which stresses the importance of healing the body from within through using natural methods. This is essential because these substances have the ability of combining with existing healthy cells to produce maximum results. Scientists all agree that preventive approaches to your health are the best way to reduce risks of fatal conditions concerning this vital organ. Medically, folic acid for heart disease is beneficial because it works to normalize the levels of this protein which can cause damage after prolonged periods of time.

Our tips on getting the most from folic acid for heart disease

If you would like to find a dietary supplement that contains the power to drastically strengthen your body from the chemical level and beyond, this substance is just for you. It has the ability of mixing with other natural vitamins, minerals, and ingredients to produce optimal states of health. By correcting the amount of the B12 vitamin in your body, you are increasing your body's resilience to prevent unwanted health conditions from occurring. The best way to prevent health conditions associated with this vital organ is to use natural supplements to assist whole body health.

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5 Tips to Help Reduce Cholesterol

Cholesterol is transported around the body by proteins. These combinations of cholesterol and proteins are called lipoproteins. There are two main types of lipoproteins that you really need to be aware of, typically known as the 'bad' and 'good' cholesterol:

  • LDL (“low-density lipoprotein”) is the harmful type of cholesterol
  • HDL (“high-density lipoprotein”) is a protective type of cholesterol

Having too much of the 'bad' cholesterol in your blood can increase your risk of getting cardiovascular disease. The risk is particularly high if you have a high level of LDL cholesterol in tandem with a low level of HDL cholesterol.

Once you understand this concept of cholesterol it naturally follows that doctors and healthcare providers look at in order to reduce the associated diseases and problems with high cholesterol is the reduction of 'bad' cholesterol and the increase or 'good' cholesterol. That's it in a nutshells.

Of course it is easy just to say that. But how do you go about it? Let's take a look at some ways this can be done:

Ensure there is plenty of fiber in your diet – the type of soluble fiber found in oats, apples, pears and kidney beans along with many other foods can slow cholesterol production and raise HDL levels.

As an added bonus, these foods high in fiber also helps to keep your stomach feeling full, which can help you lose weight as you will not be desperate to top up again. Try a nice bowl of whole-grain cereal with some fruit to get yourself off to a great start each day.

Cut back on a few common comforts – Cigarettes impede the production of HDL while excess coffee and weight disturb the cholesterol balance and drive the production of LDLs. So cutting back on your coffee, cigarette and alcohol is one big step forward to helping your cholesterol levels.

Jump About – Exercising regularly can help boost your production of the 'good' cholesterol.

Think about your diet – While generally watching your fat intake, cut down on saturated fats. To help reduce your cholesterol level, you need to cut down on standardized fats and instead use unsaturated fats such as olive, rapeseed or sunflower oils and spreads.

Eat oily fish regularly. Oily fish provides the richest source of a particular type of polyunsaturated fat known as omega-3. Omega-3 from oily fish can help to lower blood triglyceride levels, helps prevent the blood from clotting, and can also help to regulate the heart rhythm. Another good source is flax-seeds.

To top your diet off, add a few of the so called 'super foods'. Foods high in monounsaturated fats, such as almonds and avocados, will boost HDL. Almonds are 70% monounsaturated fat and also contain two powerful antioxidants: vitamin E and flavonoids, which prevent the oxidation of LDL. Boom!

Talk to your Healthcare provider about statins – they have been tested over an extended period of time now and are an effective tool in the control of your cholesterol in combination along with looking after your general health and can be prescribed if you fall into an risk category.

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How LDL Receptors Lower Cholesterol and the Risk of Atherosclerosis

The risk to heart disease and stroke in Western Industrial societies is on the increase and accounts for more than half of all deaths in the US An excess build up of cholesterol along the walls of arteries forms plaque that historically leads to a clot forming, which hinders the flow of blood, causing a heart attack or stroke. This is known medically as atherosclerosis. The plaque derived from atherosclerosis is a consequence of low density lipoprotein (LDL) also known as 'bad' cholesterol that flows in our bloodstream.

It is the level of LDL circulating in our bloodstreams that put us at risk. And there is a direct correlation to LDL concentrations and how quickly atherosclerosis develops leading to heart attack and strokes.

Research has shown that a specialized protein called a LDL receptor is responsible for LDL levels in our bloodstreams and also why LDL levels can become dangerously high. Cholesterol is essential to the body and is an important component in cell membranes and the production of vitamin D. The LDL receptor binds LDL and delivers the LDL particles to cells that used the cholesterol for its needs. However, the LDL receptor performs a secondary function; they remove LDL from the bloodstream reducing the potential risk of the development of atherosclerosis.

A cells' demand for cholesterol determines the number of LDL receptors available. Cells make fever receptors when demand is low for cholesterol and excess cholesterol accumulates as the number of receptors decreases. The prospect of an increase risk in atherosclerosis is accelerated as the blood level of the 'bad' LDL cholesterol increases

The liver has a high concentration of LDL receptors and there is more than any other organ removals cholesterol and converts it into bile acids which are secreted into the upper intestine. Therefore, apart from the body's own battle against increased LDL levels we should avoid contributing to the problem by dietary intake of animal fats and dairy products.

Further research has also shown that a diet high in animal fat rich in saturated fatty acids leads directly to an increase accumulation of cholesterol in liver cells. These results in a decrease in the LDL receptors by up to 80 percent and significantly increase the risk to heart disease. LDL receptors concentration is also related to age. During childhood and adolescent we produce an abundance of receptors, but as we get older the production of receptors is suppressed.

To maintain low levels of LDL cholesterol a low cholesterol diet is needed and you should consider limiting your intake of meat and other sources of processed fats eg dairy products as well as eggs. For some people this could be an extreme diet change but at least a moderate diet, low in animal fats would be of benefit, particularly if you have a strong family history of heart attacks and strokes.

Finally, some drug therapy could increase the number of LDL receptors, but this kind of therapy may come with a high price to pay from side effects, so diet considerations could have been the preferred option to lower cholesterol . All individuals' process cholesterol differently, so give yourself a head start against atherosclerosis, heart disease and strokes by considering your diet take of animal fats.

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Lack Of Happiness And Contentment In Life Causes Heart Disease

What is rarely mentioned in reports on heart disease and their contributing risk factors is one the most important discoveries ever made about man's number one killer disease: the greatest risks of developing heart disease are job satisfaction and happiness rating. These unexpected risk factors turned up when American researchers looked once more at clues of what could cause heart disease.

If you ask a man on the street whether he is satisfied with his job and happy, depending on his answer, you will be able to make a prognosis about whether he is at risk of developing heart disease or not. It would be too simplistic to absorb that heart disease is only caused by stress, cigarette smoking, overeating, alcohol abuse, etc. These risk factors are not the ultimate causes of a dysfunctional heart, but rather the effects or symptoms of plain dissatisfaction in life.

The underlying cause behind the major causes of heart disease, which is nothing but the plain lack of happiness and contentment in life, may still be there after all the other risk factors or causes have been eliminated. A large number of people have died from heart attacks with perfectly clean aircrafts and no other tangible, physical reasons. Many of them have never smoked, abused alcohol, or led a particularly stressful life. However, they were unhappy within themselves.

One 1998 study by the Johns Hopkins School of Medicine confirmed what 10 other surveys have found: clinically depressed men are twice as likely to suffer heart attacks or develop other heart illnesses as those who are not happy or depressed. If the “heartache” is sufficient enough, there are several ways to shut down the treaties and, in fact, the entire energy system in the body.

DNA research has shown that the double strands of the DNA controlling the health of every cell in your body suddenly contract and shorten when you feel fear, frustration, anger, jealously or hatred. It is as if the software of a computer program begins to malfunction and the computer no longer performs properly. By applying the procedure of kinesiology muscular testing to a depressed or unhappy person, you find that all the muscles in his body are weak, especially while he ponders his personal problems. His discontent also affects the muscles of his heart and arms. If unhappiness persists, disease is inevitable, and whatever part of his body is the weakest will succumb first to the chronic shortage of energy. If it happens to be the heart, then heart disease may result.

Even if such a person doses himself with antioxidants, which are believed to protect the arteries against oxygen radical attacks, they will either be digested and assimilated, nor be successfully delivered to the damaged arteries. Lack of satisfaction in life parallezes the body's functions of digestion, metabolism and elimination. This causes congestion, high toxicity and damage to all cell tissues. People who have blocked coronary arteries are not just sick in the area of ​​the heart; they are sick through the body. The most important determinant factor of disease appears to be the inability to live a happy, satisfying life.

The reason modern medicine is so helpful in providing lasting cures for heart disease is that there is not much in the current medical approach that can increase happiness in a patient. Yet, there is hardly any other primary risk factor for disease, including coronary heart disease, other than its absence. It is the lack of repeating happiness, and lacking peace of heart and mind, that make a person feel stressed, take drugs, overeated protein and other foods, abuse alcohol and cigarettes, drink excess amounts of coffee, become a workaholic, or dislike his job or himself.

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Two Forms of Fat Within the Body

The typical arterial wall is made up of three basic layers. There are also two forms of fat within the body which can be classified into low density protein and high density protein. The first one is considered a fat molecule, which can penetrate the arterial wall and vent deep into the arterial layers.

There are multiple functions that happen within our body which we are not aware of and atherosclerosis is one such function. It begins with the buildup of fat which is contained within the arterial wall which is dependent on the general condition of the arterial wall as well as concentration of the increased quantity of fat levels present in the body. This fat penetrates through the arterial wall and undergoes a mechanism called oxidation which converges the fat molecules into substance which is dangerous to the body and triggers the inflammation process. At this stage, white blood cells called monocytes move from the bloodstream into the arterial wall and start the inflammatory response. This result in cells referred to as macrophages which swallow the oxidized fat molecules, and once this is done, these cells turn into what is reported to as foam cells.

The problem is that often, these foam cells can burst releasing the contents of the cell onto the arterial wall. When this happens regularly, the foam cell will form fibrous material which helps increase the frequency of arteries plaque growth which results from the protein in the arterial wall and can affect the membranes as well.

In the initial phase, this growth allows the walls of the artery to hold only a certain amount blood thethey maintaining a noteworthy but reduced blood flow. This being the case, the tests will reveal only those artery plaques which bulge into the center of the arterial lumen and are not just building up. This happens as the plaque is located deep within the layers. Therefore the results of medical tests can not be considered as conclusive while limiting the growth of plaque and the advent of atherosclerosis in the body.

When the plaque continues to grow, the arterial wall ends up being unable to cope with the growth and forces the atherosclerosis deposit to push into the center of the vessel. Normally, this is found when the plaque growth reaches around 40%. However, the concern at this point would be bursting or dislodging of plaque which could result from swapping of plaque.

It is typically found that unstable plaques burst, particularly those that contain a large amount of lipids covered by weak fibrous layers. Often, these plaques can not be identified as they are located within the arterial walls and have not pushed into the arterial lumen.

If the plaque bursts, the lipid content is brought into contact with blood, which can result in the growth of blood clots. If the vessel is completely blocked for at least two hours, this can cause a serious condition called myocardial infarction, more commonly known as a heart attack.

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Omega 3 Fish Oil – An Important Supplement for a Healthy Heart

Fish oils, also known as essential fatty acids, have been known to help the prevention of heart attacks by helping you with a healthy heart. It is suggested that people increase their consumption of fish oils to prevent and, in certain cases, slow down any chances of a heart attack.

Eating fish regularly is a good option for some people but because most people can not get adequate levels of fish oils from their foods, experts recommend that they add fish oil supplements to their diet.

Many studies have shown that consumption of omega 3 essential oils have various health benefits including lower blood pressure, better cholesterol levels, a healthy cardiovascular system and reduced occurrence of heart attacks. It has been proved that certain regions that have a diet high in fish oil, like the Japanese and Mediterranean cultures, have lower levels of heart attack and heart diseases in their population.

How can omega 3 oils help with a healthy heart?

Omega-3 fatty acids consist of 3 acids, namely DHA (docosahexaenoic acid), ALA (alpha-linolenic acid) and EPA (eicosapentaenoic acid) which work together and individually to reduce the various risks associated with heart disease.

Of all the three acids, DHA is considered the most important and is very critical for a healthy heart. It is not only important for our hearts but also for our brains. In fact, lower DHA levels have been linked to Alzheimer's disease.

Since our bodies are not able to manufacture the amount of DHA required by us for optimum health, we need to supplement this requirement by adding dietary supplements to our daily intake.

The following are some of the benefits associated with fatty acids:

– Adding essential fatty acids to our diets decrees our risk of the 2 main factors responsible for cardiovascular ailments- atherosclerosis and arrhythmia. These are the two main causes for a heart attacks and other heart diseases.

– Fish oils also help with reducing pollution which is caused due to the production of prostaglandin. While both omega 3 as well as omega 6 acids produce prostaglandins, the ones produced by omega 3 oils are less active (sometimes as much as by 50 times) than the ones produced by omega 6 acids thebyy lowering the rate of inflammation.

– Fish oils also help thin your blood preventing blood clots and also help lower the blood pressure.

– Omega 3's help keeping healthy cholesterol levels. Fatty acids are said to reduce LDL (low-density lipoprotein) also known as the bad cholesterol and increase the levels of HDL (the good cholesterol).

Most people begin with levels of 500 mg of omega 3 fatty acids but if you or your family members have a history of heart diseases or have not been able to adhere to a healthy diet, you can consume up to 1000 mg of omega 3 oils. But, of course, it is recommended that before you begin with any dietary supplements, it is better you check with your physician, especially if you are on any medications.

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Cardiac Diet Plan – 5 Tips to Try

Did you just find out that you have high cholesterol? Not sure what LDL or HDL means? Did your doctor just tell you to stop eating salt and red meat? And you do not know how that can happen because you love meat? And you do not ever put salt in your food at the table!

If you have a need for a heart healthy meal plan, you can use these five tips to get started in the right direction.

1. Write out a daily meal plan. Just knowing what you're going to eat every day means that you're on the right track. You will have thought out how much salt and fat is in the foods that you're going to make. It's best to plan your daily meals a week in advance, so that when you go the grocery store you purchase everything you need to have that heart healthy meal plan in place. Dedicating 1 to 2 hours one day a week to find recipes and make a plan will definitely improve your chances of success.

2. Limit your intake of high-fat foods. What are high-fat foods? Whole milk, regular cheeses, and fried foods. Many times you can take foods that you previously fried and with minimal modification you can bake them in the oven and still have a very tasty meal. If you still drink whole milk, over the period of 1 to 2 months move from whole milk to reduce fat milk to low-fat milk to skim milk every couple of weeks. Many times in the grocery store you can find skim milk that has added protein to improve the taste. Look for things like skim deluxe on the label to show it's been altered to improve the taste.

3. Buy fresh fruits and vegetables and eat them. You can buy frozen vegetables as well but a lot of times fresh vegetables are very good in the raw state. Make sure not to over cook them and use minimal amounts of liquid to keep from losing too many vitamins and minerals. Fresh fruits and vegetables contain high amounts of vitamins such as C and A. These are heart healthy nutrients that can help your health.

4. Eat less processed foods. What do I mean by processed foods? These are prepackaged foods that you can microwave at home or foods that you get out eat at restaurants or work. These foods typically are higher in fat and sodium. People choose them because they feel they are more convenient, but if you write out your meal plan you will find it easy and almost fun to make your meals when you have all the right pieces already at home.

5. Eat 30+ grams of fiber per day. Read your labels and under the carbohydrates section is a line called dietary fiber. When you're choosing between two products choose the one with higher fiber. Fiber improves fullness as well as helping your digestive tract to produce immune factors and absorb excess fat and cholesterol. You may find that right now you only eat about 5 g of fiber per day, so work up to 30 slowly.

While these are common sense tips, it's surprising how many people feel it's overwhelming to improve their overall diet. You do not have to wait for heart attack to start eating better.

What tips are you going to implement to improve your diet?

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Hearts Love Omega-3

Omega-3 is one of the two groups of polyunsaturated fatty acids (PUFAs). It essential to our diet, along with omega-6 as we obtain them from food, then from these our bodies are able to make up the other PUFAs we need. Many researchers have found links between omega-3 and a wide range of health benefits.

Oily fish are great source of omega-3 and easy to come by, the richest source comes from fish such as, mackerel, salmon, pilchards, kippers, sardines and herrings. Preferably, use smoked, canned or fresh varieties of oily fish as omega-3 is reduced by fierce cooking, however enough does survive to be effective.

Eating 2 fish based meals a week can significantly reduce your cholesterol levels and blood pressure. Both of these are high risk factors for heart disease and strokes. Even a person who has already had a heart attack can use omega-3 to their benefit, although it can not prevent further heart attacks, it can aid the survival of them. A daily intake of, for instance 100g of salmon or 50g of kippers could reduce the risk of heart disease in middle-aged men by 40%.

Another great health benefit omega-3 fatty acids possesses is an anti-inflammatory action. Using omega-3 to assist infection can help many people with rheumatoid arthritis. The benefits will certainly show, unfortunately they will take a few weeks to become noticeable. A higher intake of oily fish is required to obtain effective relief, a weekly intake of around 700g, or 4-6 meals is needed. Sufferers following this advice can be found to have less tender joints therefore less need for pain relief.

Sufferers of dermatitis and psoriasis can find relief from itching, scaling and the general severity of these conditions, all from a small daily intake of omega-3. Combined with ultra-violet treatment, a treatment given to psoriasis sufferers, omega-3 can be most effective.

To give the best start, pregnant mothers should eat food containing omega-3 fatty acids, critical for fetal brain development.

Obviously, we not all lovers of fish but there are other ways we can take omega-3. You can find the supplement, usually in capsule form, from a health food store or pharmacy. Some foods are fortified with fish oil, even eggs are available from chickens fed omega-3 fatty acids. Rapeseed and linseed oils also have a sufficient omega-3 content. Other foods containing omega-3, but on a lower level, are, walnuts, peanuts, soya beans, wheatgerm and purslane (a herb used in salads).

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Natural Cholesterol Medication: Tips You Need to Know

If cholesterol is a concern for your health, here are some tips you will find interesting. First, natural cholesterol med does not include any prescription medication that falls into the category of statin drugs.

Cholesterol is actually a byproduct from the foods we eat. During the digestive process food is broken down into energy. Bad cholesterol comes from eating too many foods that contain too much saturated fat.

This fat buildup in the arteries is what cases health problems such as stroke borne on by high blood pressure. Think of your arms like a garden hose. If the hose is too clogged up with any type of matter, the pressure on the hose increases to the point of rupture.

What makes natural cholesterol medicine better than prescription meds?

Natural cholesterol med is something of an organic source like Omega 3 found in certain healthy foods. These foods include poultry, grains, and green vegetables like broccoli or leafy types of vegetables.

Other foods in this group include lintels, beans, nuts, oatmeal and fruit. Importantly, anything that includes little or no saturated fat.

Another important source of Omega 3 is fish. Because of the oils contained in cold water fish, fish oil provides one of the best and most potent forms of Omega 3 that wastes cholesterol and is all natural.

Here is how it works. The Omega 3 fatty acids known as eicosapentaenoic acid and docosahexaenoic acid have been clinically proven to fight high levels of LDL and triglycerides. Taken in high doses, research has shown a reduction of 20 to 50% of triglycerides in some patients.

Omega 3 supplements are commonly used by those who want natural cholesterol med but do not care for cooking fish. Omega 3 supplements also are available in various dosages.

If you are looking to Omega 3 supplements as a way to augment a good health regimen, here is what you should look for when choosing an Omega 3 supplement . First, look to make sure there are high levels of the fatty acids DHA and EPA.

Combined, these numbers should be 500mg or better to make sure that you are getting the maximum effect from these important fish oils. Do not be fooled by the term “pharmaceutical grade fish oil”. There is no such standard.

Are there any side effects to these supplements?

One of the main benefits of natural cholesterol med is that there are no destructive side effects to your liver. Muscle ache is also a common side effect associated with prescription drugs that fight cholesterol. Happily, clinically studies have indicated no such effects from Omega 3 fish oils.


Now that you know the facts, take action today and confront your cholesterol problem naturally. Your body will reward you in the long run for helping to fight this issue without the possibility of harmful side effects.

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How To Lower Cholesterol Naturally For Better Heart Health

Cholesterol has become a major problem for many people all over the world. Diets have changed in they are that much richer, but not in a good way. There is way too much fat in what we eat and it ends up as cholesterol in our blood vessels. But at the same time, many of us do not want to resort to drugs to combat the problem; drugs come with their own complications, and in addition to that are expensive. You can avoid them if you learn how to lower cholesterol naturally?

In order to combat something, it's always most important to understand it first. Cholesterol is a build up of fat deposits in the blood vessels. Left unchecked, it will eventually lead to a blockage of the vessels and the result is usually a heart attack. So what can you do, naturally, to make sure that you reduce these deposits?

1. You should before anything else look at what you eat. It's very likely that you are consuming foods that are too high in fat, and this fat is the one that's causing your cholesterol levels to spike. So you need to eliminate as much fat as you can from your food. Do not forget that your body needs fats, but vegetable fat is much healthier than animal fat, especially if you have cholesterol issues. You need to see how much processed food you're eating. Look at what comes to your table fresh and whole and what comes frozen and processed. Think through your meals and change these accordingly. Remember they are the chief source of cholesterol so they will be the ones that will help you better lower your cholesterol levels.

2. The next thing you need to do is exercise, and you can understand why you need to do this: it is to burn fat. Cardio is the perfect exercise for reducing cholesterol levels because it burns fat right up to inside the veins. It's important to understand how exercise works so that you can always work out and work out in the right way. When you exercise, you are burning oxygen because it's being used to burn up food that turns into energy to keep you supplied during the session. As your body requests for oxygen, you're forced to breath faster. As you do this, your vessels are forced to meet in order to supply oxygen as needed. That way, your vessels are expanding and getting stronger. And then another thing is happening at the same time. The energy that's getting burned to supply you is comprated of both sugar and fats, and the harder you keep working out, the deer into your fat reserves you tap. One day soon, you will be burning the fat that has lined your blood vessels and right there, your chances of developing cholesterol-related complications are reduced.

3. Detoxifying is equally as important. As we grow older, we consume more and more toxins that reduce the efficiency of out bodies. This means that the rate at which we burn fat decreases greatly and therefore the chances of our arteries and veins becoming clogged are higher. If you detox, you are getting rid of these toxins and increasing efficiency. Fat burning will be one of the efficiencies that will be increased. The way you digest becomes much better as well so if food is not required by your body, it turns into waste. That means that you retain only as much fat as you need to and your chances of developing cholesterol are greatly reduced.

At the risk of repeating myself, our diet is the most critical. Watch what you eat because it's the best advice if you want to learn how to lower cholesterol naturally. If you throw in the 2 other tips above, and then have a regular cholesterol check, you should be just fine.

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Omega 3 and Good Health: Start Young and Live Longer

You have probably heard this a thousand times; keep your cholesterol under control with lots of Omega 3 and you will help prevent disease of various kinds as your grow older.

Here is an even more important tip. Mothers or mothers to be; start immediately and give your children a healthy leg up in life by initiating a diet filled with Omega 3 fatty acids for children.

Why should we start so early?

Do you know the old saying about how our personalities are formed by the time we are five or six years old? Well, health habits that take a person through life are formed the same way.

As pregnancy begins, there are numerous benefits for your unborn child in the form of Omega 3 fatty acids for children. Proper nutrition begins with mom eating a diet high in Omega 3.

This diet should consist of items such as nuts and seeds to snack on, lots of leafy green vegetables; broccoli is a terrific choice, and any type of grains. The key is to stay away from planned fat.

Omega 3 fatty acids for children are essentially the same as what an adult should integrate into their own diet.

By starting this process while pregnant, Omega 3 like DHA and EPA; found in cold water fish give the fetus several advantages according to several studies.

What kind of head start can I provide for my child?

Some studies have shown that cognitive development in infections tend to be increased if they have received Omega 3 fatty acids like DHA that come from the oils of cold water fish. If this is taken during pregnancy, evidence suggests that other developments affecting learning can also be positively affected.

Other studies have indicated that children struggling with ADHD have also suffered from low levels of Omega 3 fatty acids. Omega 3 fatty acids for children have been shown to be effective in treating this problem.

In the study group, children with ADHD were given Omega 3 fish oil supplements as a way to treat this deficiency.

Omega 3 fatty acids for children have also shown results in protecting kids who are susceptible to diabetes from developing the disease. The research directly points to the efficiency of a diet rich in Omega 3 fatty acids combined with elimination of items containing saturated fat or foods that are prepared by deep- frying.

Strong health habits into adulthood

It's no accident that providing these kinds of influences from childhood generally leads to better health choices in adulthood. Lower triglycerides and bad cholesterol through maintaining a proper diet will lead to less chance of developing heart disease.

According to Dr Erminia M Guarneri a cardiologist at Scripps Center for Integrative Medicine, not only does Omega 3 help prevent problems in healthy people, but Omega 3 in fish oil has been shown to decrease the risk of heart-related death in those who have suffered a previous heart attack.

By providing a diet rich in Omega 3 fatty acids for children; then continuing this protocol into adulthood, you less the risk of high cholesterol and the many health problems associated with LDL cholesterol.


Now that you know the facts, take the steps starting today that will give your new baby or young children a leg up in life by smoking with a diet rich in Omega 3. You will be giving them a better shot at a healthy life for decades to come!

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Why It Is Good to Increase Your HDL Cholesterol Levels?

Low levels of LDL and triglycerides can work miracles with your health, but low levels do not work in the same way with HDL cholesterol. HDL cholesterol levels always need to be elevated in order to obtain a maximum benefit for your health. HDL cholesterol is always termed as “good cholesterol” since increasing its level works out to your advantage.

Types of cholesterol and their functionalities
These terms LDL, HDL, triglycerides, 'good' cholesterol, etc., sound like some code words from a secret handbook. Actually, these words hold importance for everyone who desires to lead a healthy and happy lifestyle. Cholesterol is small particles of lipids and proteins circulating in your blood. When you fear your cholesterol levels have increased your medical practiceer runs some blood tests to identify your cholesterol range. These test grade into four categories – 1. Your total cholesterol levels 2. HDL (high density lipoprotein) cholesterol levels 3. LDL (low density lipoprotein) cholesterol levels and 4. Triglycerides levels. Lipoproteins floating in the blood are categorized in three types HDL (the 'good' cholesterol), LDL and triglycerides (the 'bad' cholesterol).

Cholesterol is synthesized from the liver and is also obtained through dietary intake. Most of the cholesterol is utilized for various important functions such as vitamin and hormone production, body cells enhancement, etc. The excess which genes through unhealthy diet forms plaques on the walls of the arteries blocking the natural blood stream and giving rise to coronary diseases. This is where the amazing HDL cholesterol or the 'good' cholesterol comes to the rescue. HDL cleanses the excess accumulation of cholesterol from the walls of the arteries and carries it back to the liver for reprocessing.

Various factors contributing towards low levels of HDL cholesterol
Now the question may arise, “How do you keep your HDL cholesterol levels well maintained?” Before that you should know, what are the perfect HDL cholesterol standard levels set by the Health Organizations? The most desirable level should be more than 60 mg / dL, if it is between 40 mg / dL and 60 mg / dL it's acceptable but if the level goes below 40 mg / dL it may elevate the risk of coronary artery disease. Above 60 mg / dL in fact can defend and provide you protection against cardio vascular diseases. Due to high levels of estrogen the HDL levels for a woman are higher than that for a man.

There are various factors which contribute towards reduction of HDL cholesterol levels. Some of them are intensive smoking, obesity or being overweight, high blood sugar levels or diabetes, sedentary lifestyle, lack of exercising, hereditary, high levels of triglycerides, unhealthy diet, age, certain types of medicines, etc. It is highly sensible to work towards getting a higher level of HDL in your blood as it eliminates the fear in you of a potential heart attack or a stroke.
Increasing HDL Level and learning how to eliminate potential threats of coronary diseases.

Reducing your weight
Obesity tends to reduce HDL levels drastically. You need to work out a weight loss schedule and trim all the major fat accumulating parts such hips, thighs, abdomen, arms, etc. Losing weight might lower your LDL cholesterol levels considerably and increase your HDL levels.

You can raise your HDL levels significantly by exercising. Whether it is walking, jogging, aerobics, swimming, cycling, etc., it is bound to increase your metabolic activity and elevate HDL levels.

Cutting down on food high in carbohydrates and saturated fat is worthwhile for reducing LDL levels and increasing HDL levels. Monounsaturated fat can be obtained through olive oil, avocado, peanut butter, etc. and can increase your HDL cholesterol levels, keeping your other cholesterol count intact. Consumption of fibers also helps tremendously.

Avoid smoking and alcohol consumption
Giving up on smoking and drinking can stop the further deterioration of your health and can help you control your cholesterol levels and protect you against other ailments.

Natural versus synthetic medications to increase your HDL levels
If your HDL cholesterol levels are extremely low, then consulting your doctor might benefit your health tremendously. Your physician may prescribe medications such as niacin or fibrates to normalize your cholesterol levels . There are no specific medications used to increase the HDL levels. Resorting to natural remedies can be safe and effective, most of the time. Synthetic medicines although effective, can harm or produce severe side effects on you and natural remedies can be safer but slow to show its effects at times.

Working out on increasing your HDL cholesterol levels can benefit your health tremendously by keeping you away from coronary ailments.

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Lowering Cholesterol Without Medication: Here’s How It’s Done

Here is some news that we can all use. It's actually possible to start lowering cholesterol without medication! Cholesterol and specifically bad cholesterol is becoming a serious problem for millions of people around the world.

According to the Centers for Disease Control or (CDC) in just the United States alone, about one in three US adults have bad cholesterol. Bad cholesterol can be defined as having an LDL or a low density Lipoprotein reading of 99mg / dl or higher.

For those who are aware of the multiple types of medical problems associated with high levels of bad cholesterol, the question becomes; how do I get it lowered? For those who are concerned about putting chemicals into our bodies, the question now is; what about lowering cholesterol without medication?

What is the concern with medication for lower cholesterol?

For people who suffer with high levels of bad cholesterol, it may seem at times like a no win situation. High levels of LDL will lead to heart disease due to the clogged arteries that result from LDL plaque buildup along the artery walls leading to the heart.

On the flip side, the prescription drugs that purport to prevent heart disease by lower cholesterol actually have a series of side effects that can range from muscle ache, to liver failure.

Lowering cholesterol without medication can be a reality if those with high cholesterol are willing to make some basic lifestyle changes.

The journey towards lowering cholesterol without medication begins with what we eat. Sure, steaks and gravy are delicious to eat, but as a rule, the heavier the meal the un-healthier it is.

The reason is simple. Animal fats, greasy foods, and too much dairy product leads to higher LDL and triglycerides which is another form of fat that accumulates and leads to weight gain.

The solution is to balance your diet with foods high in omega 3 fatty acids. Omega 3 fatty acids are found in such things as fruit and green vegetables. Nuts, berries, oatmeal and grains are all filling, but contain no saturated fat that lead to bad cholesterol.

Always look for the reduced fat versions of add-ons like cream cheese and type of spread. Humus is a great substitute made of garbanzo beans that are rich in omega 3 and lack any saturated fat.

For main dishes, foods high in omega 3 fatty acids and light include poultry and cold water fish such as salmon and mackerel. In addition, drop the sugars and fried foods all together if possible.

Foods high in omega 3 fatty acids are proven to lower cholesterol by boosting HDL or good cholesterol in the blood stream. High levels of HDL at 40 mg / dl or better is most desirable according to the American Heart Association.

Lowering cholesterol without medication is preferable since the foods high in omega 3 fatty acids are all natural and have been clinically proven to lower cholesterol while delivering no negative side effects.


So here is the take away, your mom was actually right when she said eat all your vegetables. It would have been a run on sentence if she had added; do this because foods high in omega 3 fatty acids will help lower your cholesterol. Now that you know the facts, what are you waiting for?

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