Discover The Best Foods For Lowering Cholesterol

If you have high cholesterol, the easiest way to keep it in check is through developing the right diet, but how do you know what the best foods for lower cholesterol are? When you are trying to figure out what dietary changes you need to make to improve your cholesterol, the most important elements to focus on are your fat and fiber intake.

Bad fats can increase the amount of cholesterol in your blood stream, but good fats and fiber will reduce it.

The Bad Fat: Saturated Fats and Trans-Fatty Acids

Saturated fats are the fats you find mainly in meat, dairy, and most processed foods. They are unhealthy fats that raise your cholesterol levels and therefore your risk of heart disease. They are also bad for your overall health and have been known to exacerbate, or even cause, other degenerative diseases.

Trans-fatty acids are an especially bad type of fat. These are man-made fats that are produced by adding hydrogen to vegetable oil, and they are mainly found in fried foods like french fries and donuts. These fats are incredibly bad for your cholesterol levels and should be avoided as much as possible.

Good Fat: Unsaturated Fats and Omega-3

Unsaturated fat, however, is considered to be “good” fat, although it should still be consumed in moderation. Unsaturated fats are generally split into two main categories: monounsaturated and polyunsaturated.

Monounsaturated fats are most commonly found in nuts, avocados, and olive, peanut, and canola oils. Polyunsaturated fats are usually found in vegetable and plant oils, such as corn, sunflower, and soy. Both of these unsaturated fats are healthy in moderation and can protect against heart disease by lowering the bad cholesterol in your body and boosting the good kind.

An important type of polyunsaturated fat is Omega-3 . This fatty acid, found mainly in fish, has an outstanding ability to improve your cholesterol levels. For this reason, fish is one of the best foods for lower cholesterol. Try to make fish your main course as a substitute for red meat and chicken, which are high in saturated fats.

Fat is a main source of energy for our bodies and a necessary component of our diets, but only in moderation. Overall, your dietary fat intake should not exceed 35% of your daily diet, and most of this should be “good” fat, that is, unsaturated fats. Your intake of saturated fats should be kept at less than 10% of your daily diet, if possible.

The Necessity of Fiber

If you are trying to find the best foods for lower cholesterol, look no further than your section. Not only do fruit and vegetables often contain the good, unsaturated form of fat, but they also contain another essential cholesterol reducer: fiber.

Almost all fruits, vegetables, and grain products contain at least some fiber, but the best foods for lowering your cholesterol are legumes, citrus fruits, and oats. These foods are rich in soluble fiber, a subcategory of fiber that is especially good for fighting cholesterol.

Soluble fiber works by reducing the re-absorption of bile salts into your intestines, which in turn causes the liver to create more bile. Bile salts are produced using cholesterol, so the more bile salts your liver produces, the more cholesterol it uses up. This of course reduces the amount of cholesterol in your blood stream.

In summary, if you want to lower your cholesterol and keep your circulatory system healthy, then fruit, vegetables, fish, and grains should make up a much larger portion of your diet than red meat, dairy, and processed foods. Just try to remember to stay away from saturated fats and trans-fatty acids, and to gravitate more towards unsaturated fats and fiber. With this basic guideline in mind you will have a much easier time determining what the best foods for lower cholesterol are.

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5 Safe Nutritional Supplements That Can Serve As Cholesterol Cures

I do not know if you realize it, but the prescription drugs to help lower cholesterol usually have dangerous side effects. Because of this you may be interested to learn that simple and safe nutritional supplements can often be used as cholesterol cures in the place of these more risky medicines. Below is an abbreviated list of some of the nutritional supplements that have proved to be effective in the war against high cholesterol.

1. Garlic. A supplemental form of garlic is one of the oldest natural cholesterol cures around. It has been used for decades and has been shown to reduce cholesterol levels by up to twenty percent.

The active ingredient that makes garlic supplements such great cholesterol reducers is called allicin. Many studies both in the US and abroad have proved this chemical's effectiveness at lower cholesterol and treating hardened arteries, so much so that in Germany it is even a licensed medicine.

Check with a doctor before you use this supplement if you are taking any prescription drugs, as garlic has been known to interact negatively with certain medications.

2. Niacin. This supplement is known better known as vitamin B-3, and is included in many multi-vitamins as well as several brand name nutritional supplements that are advertised as cholesterol cures.

Niacin has been shown in studies to raise good cholesterol (known as HDL cholesterol) levels by fifteen to thirty-five percent. HDL cholesterol carries the bad (LDL) cholesterol out of your blood stream, which improves your overall cholesterol levels and reduces your risk of developing heart disease.

3. Policosanol. This substance is a natural derivative of sugar cane wax that works to fix the impaired breakdown of cholesterol and keep it from being over-manufactured. If other natural supplements like garlic and niacin are not working for you, it could be because your body has an impaired ability to break down cholesterol properly, in which case policosanol would be a smart supplement to try.

Some drug trials have even shown that policosanol works better than prescription drugs at decreasing cholesterol levels, and it does so without all the harsh side effects. It has undergone much scrutiny from the medical community and has been proved to be a safe and healthy option for reducing cholesterol. Just do not get discouraged if you do not see results right away, as this supplement often takes six to eight weeks to take full effect.

4. Red Yeast Rice . This substance is a type of fungus that contains a natural form of statin, which is a class of prescription medication for cholesterol. Although prescription cholesterol cures that contain statin can have the side effect of muscle pain, natural statin has no proven side effects, and it can lower your bad cholesterol by as much as twenty to thirty percent.

5. Evening Primrose. The seeds of this herb contain an oil rich in a fatty acid called GLA. This fatty acid has been shown in recent trials to significantly reduce cholesterol levels in many individuals.

The cholesterol cures listed above are all completely natural and can at times be even more effective than prescription drugs when it comes to decreasing your risk of heart disease. They have practically no adverse side effects, and are also much cheaper than prescription medication, so why not give them a try? Tale a visit to your local health store to find these and other supplements that will help you safely lower your cholesterol and stay healthy.

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The 3 Classes Of Prescription Cholesterol Drugs

Hearing from your doctor that you have high cholesterol can be scary news. Most people know that having high cholesterol can lead to heart disease and eventually a heart attack or stroke. While there are several methods that you can try to reduce your numbers, such as exercise and diet, many people look into the medication option available. What drugs are available to lower cholesterol, and which ones may be right for you?

First of all, this article is meant only as information. It is not meant to advise or give any direction. If you do have high cholesterol or think you do please discuss all available options and medications with your doctor.

There are three classes of prescription cholesterol drugs available. These four classes include:

1. Statins. These drugs are very common and most people have heard of statins, even if they do not have high cholesterol. Unfortunately, the reason why most people have heard of these drugs is because these may be becoming over prescribed.

The benefit of using statins is that these drugs are very effective and can lower cholesterol by up to 50-60%. This can drastically reduce the risk of heart attack or stroke. There is even evidence that people who do not have high cholesterol can receive the benefit of a reduced risk of heart attack or stroke by taking statins.

The negative that you must consider when taking statins is that they have some serious side effects. Muscle breakdown can occur. This absolutely can lead to kidney failure, but at the very least can cause aches and pains.

2. Bile acid sequestrants. These drugs work by ridding the body of bile acids. This is good as bile acids are involved with the production of cholesterol. The less bile acid you have the less cholesterol you will have. Cholesterol levels can decrease by up to 20% with bile acid sequestrants.

The bad news regarding bile acid sequestrants is that they can cause some side effects. While not as serious as the side effects caused by statins, you may experience gastrointestinal issues, such as constipation, nausea, and gas. Other side effects include weight loss, headaches, and sore muscles.

3. Triglyceride inhibitors. Triglycerides are involved with the product of lipoproteins, which carry cholesterol through the blood. Triglyceride inhibitors prevent lipoproteins from being made. With fewer lipoproteins there will be a lower number of cholesterol in the blood.

These drugs can lower cholesterol by as much as 10-14%. The effectiveness of preventing heart attacks has not been proved. Also, diabetics can not take this medication as it raises blood sugar.

The overview of available prescription cholesterol drugs found here will provide you with a better understanding of what medication is available, how they all work, and what the benefits and alternatives are of each. Basically, with more benefits (higher reduction of cholesterol levels) you may face more serious side effects. Be sure to discuss all available drugs with your doctor so that you both can come to a decision on what action to take to help lower your cholesterol levels.

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A Silent Killer: The Danger of High Cholesterol

Heart disease is the number one cause of death in the United States, and cholesterol levels are a huge factor in causing it. High cholesterol levels greatly increase your risk of heart disease, heart attacks, and strokes. The danger of a high level is not only that it can lead to these life-threatening conditions, however, but that it does so without presenting any symptoms.

The Importance of Knowing And Treating High Cholesterol

It is common for a person to not know they have high cholesterol, or to not take it seriously, until after they have had a heart attack or stroke. In fact, nearly half of the people who have high cholesterol are completely unaware of it. This is because this dangerous health problem presents no outwards symptoms and so an individual who has it may feel perfectly healthy.

Even though it presents no immediate outward symptoms, however, it does not mean that it is not affecting your body. Some cholesterol is needed for your body to function, but if you get too much bad (LDL) cholesterol, it will create a plaque in your arms and cause them to harden and narrow.

This narrowing of the arteries may eventually lead to a deadly heart disease. It can also cause a heart attack if a blood clot forms and completely blocks off one of these already narrowed blood vessels. Strokes are another danger of high cholesterol, and are the third leading cause of death in the US. A stroke occurs when a blood clot blocks off a blood vessel in the brain.

What Should My Cholesterol Be?

Your cholesterol levels can be determined through a simple blood test administered by your doctor. A cholesterol level of below 200 mg / dL is generally considered to be ideal, and anything above 240 mg / dL is considered to be high. The danger from high cholesterol is increased as this number gets larger.

Being overweight, not exercising enough, eating poorly, and smoking can all contribute to high levels, but there are other risk factors that are beyond a person's control. These include old age, a hereditary predisposition, and medical conditions such as diabetes. Even a person who is fit and maintains a healthy diet can develop high cholesterol if their body is unable to effectively process normal levels of cholesterol.

What Should I Do To Keep Healthy?

Because high cholesterol can lead to life-threatening conditions without displaying any symptoms beforehand, you should make sure to regularly check your levels through a blood test. If you are healthy and do not have any risk factors that you are aware of, you should get your blood tested every five years or so from the time you turn twenty. If you are at greater risk of developing high cholesterol, you should have your levels tested more often.

This health problem should be taken very seriously, and if you have it, you should consult a doctor about the steps you can take to lower it. This can generally be done through dieting, but if this proves not to be enough, but your doctor may also prescribe medication. The danger of high cholesterol can generally be avoided if you know you have it and take measures to control it, so make an appointment to get your blood tested today!

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The Amazing Heart and Resveratrol As a Natural Remedy to Heart Disease

Yes let's talk about the heart. Not only is it the strongest muscle of the human body but that little pump of yours actually pumps between 10,000 to 11,000 quarts of blood through the human body in a 24 hour period with only about 5 quarts of blood in the body.

For the proper efficiency of the heart the colon must be free of any accumulation of waste or putrefying fermenting matter. That is how important the proper cleanliness of the colon is.

Just as your body has good and bad bacteria so also your body has good and bad cholesterol. It is only a half truth that bad cholesterol is what blocks certain elements to cause a heart attack. First of all the only time cholesterol will attach itself to the artery wall is when the artery is damaged.

There are many reasons why arterial walls get damaged. The following are just a few – wrong mixtures of chemicals taken, hydrogenated oils and trans fats, homogenized dairy now let me clarify – through the homogenization process the molecular structure of the dairy is changed, or more often than not free radicals in the bloodstream.

What is a free radical? A free radical is an unstable oxygen molecule that is lacking an electron. So this little molecule travels through the bloodstream stealing electrons from other cells there before making them deficient. When sufficient deficient cells mutate together since we have cancer.

What is resveratrol, and where does it come from? Resveratrol is a protein, natural phenol and an antioxidant found in the skin of grapes, acai-berries, blueberries, strawberries, noni-berries, goji-berries, and cranberries primarily, and it's health effects are numerous, which is why we must understand This precious commodity found in nature. That is why I love to talk about Natural Healing versus taking medication for your ailments any day of the week. I would rather heal naturally then induce my body with chemicals that could be detrimental to my body down the road.

First of all, before you can even begin to talk about Natural Healing you must first begin to study nature and why certain things are the way they are. It is interesting to observe, resveratrol is found in the skin of grapes and berries and note that the skin is to protect the berries from the attacks of micro organisms, including bacteria and heat. Why do the berries need to be protected? For when the berries are exposed to high temperatures from the sun they lose much of their nutritional value not to mention micro-organisms such as bacteria spoil the potency of the berries nutritionally as well as making them rot much faster. What we learn from this is, why many people on this planet have become raw foodists. The greatest nutrition you obtain from a food is when it has not been heated, whether on the stove or the microwave and eaten only raw. Which is why I am an avid juicer. When you heat food past 122 degrees fahrenheit you are killing the enzymes in the food. It is the enzymes in the food we eat that are the cataclysts for every biochemical reaction in the human body. The most healing power that comes from food that we eat is in the raw food which is unaltered through a heating process or pasteurization process. I am talking about Natural Healing at it's finest. Yes food taken in right proportions and natural state can be classified as natural remedies to the body.

The health effects of resveratrol are fundamental in the human body. Number one, it is an excellent anti-oxidant which is needed to facilitate the liver. Remember the liver is the filter, detoxifyer and cleanser for the human body. Yes even aspirin is a toxin and taken in abundance is harmful to the liver. Taken in large quantities, resveratrol has shown to be great for athletes in weightloss, increasing testosterone levels and acts as an anti-estrogen which leads to an increased sex drive. It also has the ability to build muscle mass, lose fat and improvements the ability of the brain to work better since it increas the sparking ability of the nerotransmitters of the brain to send messages to the rest of the body. Resveratrol prevents atherosclerosis as well. In the New England Journal of Medicine published March 12, 2009., the study found by introducing resveratrol as an antioxidant it reversed clogged arteries specifically the LDL cholesterol that was building up in the arteries. A further study by Park and Colleagues showed that foam cells are trapped by interaction with oxidized low density lipoprotein (LDL) and can be remobilized by dynamic exposure to key oxidants such a resveratrol. Many clinical studies have been done on Lab Mice and the results were verifiable, those mice that were fed resveratrol ran faster and lived longer than the mice that were not.

You must start eating foods that are rich in resveratrol, since it is one of the best brain foods in the world if you want to recover quickly from heart disease. My personal favorite is the Acai berry from Brazil. It has one of the highest ORAC Values ​​of all the berries on the planet. What is ORAC value (Oxygen Radical Absorption Capacity)? It means it has one of the highest absorption rates for oxygen to the blood. In other words a Blood Healer. A person who has a high content of oxygen level in their blood stream is a very healthy person who does not suffer from many sicknesses or disease because an oxygen rich blood value is what fats off sickness and disease. I am talking about Natural Remedies at it's finest.

Here is further documentation. According to Dr. Nate Lebowitz MD cardiologist with the advanced cardiology institute in Ft. Lee, New Jersey the following is a statement from Dr. Lebowitz.

“Dr. Lebowitz says resveratrol appears to exhibit a broder action than aspirin.” Resveratrol is documented to reduce clotting that may block blood circulation in coronary arteries, reduce homocysteine, an undesirable blood protein associated with cardiovascular disease, reduce incidence of inflammation like C-reactive protein , regenerate vitamin E, as well as release adenosine, the molecule responsible for the “pre-conditioning” effect seen in animal experiments. ”

So here you have it. Resveratrol is excellent for anyone suffering from Heart Disease or recently had a heart attack and need proper nutrition to heal naturally. Natural Healing is much safer than medications for dementia as well. No, eating the right foods will not cure alzheimers disease, but will help to eradicate any further damage you have done by not taking the proper nutrition to prevent dementia and alzheimers disease in the first place.

By the way, if you're thinking red wine is good for you. Yes, taken in small amounts like 1 to 2 glasses per day. On the other hand if you're drinking 1 to 2 bottles per day, you are only hurting your liver which is also harming the rest of your body. Most older people that have lived to be in the 90's or over 100 years old will tell you that their secrets were, eating well, exercise and 1 to 2 glasses of red wine per day. Oh yes, one last word to the wise, for the Zoomer crowd out there guess what? Resveratrol has proven to be one of the best anti-aging agents known to mankind.

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9 Reasons Why You May Have High Bad Cholesterol

What causes high bad cholesterol? Bad cholesterol is also referred to as LDL. LDL particles are less dense and less buoyant, which means they are more likely to get trapped in the bloodstream and cause clogging of the arteries. Here you will learn what causes high LDL levels and how to correct the problem.

1. Genetics

Some genetic mutations have been identified as being associated with high LDL levels, but these mutations are rare. The condition familial hypercholesterolemia, for example, is accompanied by very high LDL levels, very low HDL (good) cholesterol and very high total triglycerides. Triglycerides are fats in the bloodstream. High triglycerides are usually associated with high total cholesterol and high LDL.

2. Low HDL Levels

Not only are low HDL levels an accompaniment problem associated with high bad cholesterol, they are also a cause of the problem. HDL particles are larger and more buoyant. They can attract the smaller LDL particles, pick them up and carry them back to the liver for reprocessing or disposal. Basically, HDL particles are bloodstream scavengers.

3. Diet

Diet can contribute to high triglycerides, high total cholesterol and the imbalance in HDL and LDL particles described above. But the cholesterol in your diet accounts for only about 20% of the cholesterol circulating in your bloodstream. Most of the particles are produced by your liver and other bodily organs.

4. Lack of Exercise

Although the association between physical activity and high bad cholesterol is not fully understood, it is known that regular physical activity decrees triglyceride levels and associated problems. The most reasonable reason is that the muscles use more fatty acids for nourishment. Triglycerides are composed of fatty acids. Another factor is that muscles use fatty acids for nourishment when they are at rest. So, the benefits of exercise are long-lasting.

5. Smoking

Smoking contributions to high bad cholesterol. Nicotine and other chemicals alter the entire cardiovascular process. Cigarette smoking has a negative effect on the liver, where most cholesterol is produced. Your body produced more cholesterol in response to cigarette smoking as a perceived defense mechanism, but the mechanism provides no defense against the effects of cigarette smoke.

6. Excessive Alcohol Consumption

Cholesterol is a fatty waxy alcohol. Excessive alcohol consumption leads to excessive cholesterol production.

7. Inefficient Excretion of Cholesterol

Normally, bile acids carry cholesterol out of the bloodstream and out of the body. In some cases, the excretion process is inefficient. This leads to increased accumulation of total cholesterol in the body.

8. Excess Absorption and Re-absorption of Cholesterol

Your body sometimes absorbs more cholesterol than normal from the foods that you eat. Often, this is due to a lack of other nutrients in the diet. Re-absorption of cholesterol accounts for a great deal of circulating LDL particles. Instead of being excreted via bile acids, the particles are re-absorbed through the intestinal walls.

9. The Role of Oxidation

LDL particles are bad because they become trapped on the walls of the cardiovascular system and become hardened through the process of oxidation. So, while balancing and controlling cholesterol is important, it is also important to reduce oxidation of the particles, which is caused primarily by free radicals. In my next article, you will learn how to reduce bad cholesterol and reduce oxidation, naturally.

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Three Not So Common Natural Methods to Lower Cholesterol

So many people are prescribed cholesterol-lowering medications to lower their cholesterol and decrease their risk of heart disease. But who really wants to take drugs that can cause different side effects if you can avoid it, right? Natural methods to reduce cholesterol are still the best and safest way to get those numbers down.

You probably already know about some of the methods you can apply, such as exercise, diet modification and weight loss. Well, let's look at some not so common natural ways to lower cholesterol that you may not have heard of before.

1. Red Wine

Although not exactly comprehensive yet, many people have touted the benefits of red wine in reducing the risk of heart disease. It seems that this potent drink has been shown to increase HDL (good cholesterol) level and stop the formation of LDL (bad cholesterol).

There are also some studies that red wine may help reduce damage to the body's blood vessels, and help prevent the formation of blood clots. In fact, people from the Mediterranean region who drank red wine routinely seem to have lower rates of heart problems.

Grape skins and seeds contain Resveratrol and Flavonoids, which are antioxidants that have a lot of health benefits. So drinking red wine may be one of the natural methods to reduce cholesterol you should try. But remember to always drink in moderation – the American Heart Association recommends a maximum of one to two glasses of alcoholic beverages in a day.

2. Orange juice

Studies have shown that drinking a glass or two of orange juice at breakfast daily can help get those numbers down. It sees Vitamin C helps in the elimination of cholesterol from the blood, as it aids in the conversion of cholesterol into bile acids, which are then excreted from the body. There have been studies that the orange juice has been able to lower LDL and total cholesterol levels by more than 10 percent, but drinking regular juice did not.

Of course, remember to use fresh oranges or other fresh orange juice options, not those artificially flavored juices out there.

3. Black Tea

There have been ongoing studies that drinking three to five cups of black tea a day can help lower cholesterol levels. It is rich in antioxidants that can help strengthen your blood vessels and prevent the occurrence of heart disease.

The problem with black tea, however, is the fact that it contains around 4% caffeine, so it can be rather addictive and too much of it can cause side effects due to caffeine overload, such as headache, nervousness and dizziness. So if you want to try this natural method to lower cholesterol, make sure to stop at five cups a day and remember to drink water as well.

So there you have it – three not so common natural methods to reduce cholesterol. You may be interested in trying out these techniques to get those cholesterol numbers down and keep your heart healthy.

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The Importance of Understanding the Different Heart Attack Causes

One major health condition that many people are at risk to right now is heart ailments. Heart diseases could be congenital or could be thought about by external conditions of bad diets. Our heart is an important part of the body. It is an organ that moves involuntarily and it allows the transportation of blood across the body. The heart is a vital organ and without it, we could not survive. A lot of things in our modern lifestyle affect our heart and overall health.

It is necessary for anyone to know the heart attack causes in order to be more aware of what you should and should not do. Let us first analyze the mechanism that leads to the attack and how big this issue could get. First, blood clots form at the blood vessels, blocking the passage of blood, usually at the coronary artery. The coronary artery is the one that feeds blood to the heart muscles. If the heart does not get the needed nourishment, it could get damaged and it could result in drastic complications. The heart attack is also known as myocardial infarction was known as an abrupt and fatal condition in the past. Nowadays, better understanding of such a condition has given more light to the condition.

So what are the actual heart attack causes?

Your diet

What you eat can determine your safety and protection from heart ailments like myocardial infarction. Foods that contain very high fat content and high LDL content can increase the risks of heart ailments. People should try putting some more control with their diets by minimizing too much fat, by knowing your cholesterol levels, and by eating foods that are high in fiber, and full of the necessary nutrients and vitamins. You have to be aware that even the fit person can have heart attack due to high cholesterol levels. It is important to put much attention to what you put into your body,

Physical activity

Lack of exercise or a sedentary lifestyle can increase the risks of heart attack. If you are full of fats across the body, it exerts more pressure across the body and the blood vessels, causing more pressure to the body. Obesity can also prove to be a big issue since it could also lead to issues like hypertension and other heart conditions. It is important to exercise your body. Be sure to do some physical activities. Simple physical activities can really help.

Stress management

It is important nowdays to stay cool and calm. If you are stressed, you can risk yourself of a heart attack. Sudden changes in your emotions can increase your heart processes and if you have other existing health risks, it can aggravate your heart and lead to a heart attack.

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Ten Delicious Lower Cholesterol Foods

As we grow up we like to try different foods in order to widen our experience and to find new pleasures. We naturally single out the ones that we like the taste of, but many of us are un-aware that most of the delicious, tasty ones are bad for our health because they contain high levels of cholesterol.

Foods like pork, butter, eggs, steaks, cooking oils and numerous others all contain too much cholesterol than is good for us to consume. However, all is not lost – there are actually a great many kinds of lower cholesterol foods out there that can help in this process and we are pleased to list just a few of them below:

1. Soya Milk – as it contains no saturated fat it is a good substitute for cow's milk. The protein it contains actually decreases the cholesterol in our body and it contains no lactose which is a cause of further problems for many.

2. Green Tea – Great for all-round health and well-being, because it is a very good antioxidant, a cup of this delicious beverage after a meal will help remove bad cholesterol and chemicals from our blood stream and arterial network and reduce the possibility of heart disease.

3. Tuna – very good for our heart because it contains high levels of cholesterol-lowering Omega-3 fatty acids. Other oily fish such as herrings, mackerel etc. are also equally efficacious.

4. Canola Oil – great if you are not keen on eating fish, this contains high levels of Omega-3 as well.

5. Oats – are good for lowering your bad cholesterol (LDL) while maintaining levels of good (HDL) cholesterol, because they contain a high proportion of soluble fibers, which the body can easily ingest.

6. Almonds – containing monounsaturated fats, they help prevent bad cholesterol forming in our system and are there before a very good alternative to the high fat snacks such as crisps and fries that we are used to eating.

8. Blueberries – a delicious fruit that has cholesterol-lowering compounds and can be eaten on their own or incorporated into many other forms of cooking and deserts.

9. Shitake Mushrooms – a little more exotic than some foods, but a delicious addition to a meal that provides a substance called eritadenine which helps in lowering cholesterol.

10. Yoghurt – is very good for you, choose a low fat, bio type and this will keep a check on the fat levels, provide cholesterol-preventing and digestion enhancing biotics that add to the cause and help to keep you feeling well.

These are just a selection of the lower cholesterol foods that, incorporated into a well-balanced diet, with plenty exercise, can help you improve your cholesterol and your overall health into the bargain.

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Arjuna: Herbal Cardiac Tonic

Arjuna (Kahu) or Terminalia Arjuna is known to be a dense tree with 28 meters of height. It has conceived shaped long and round leaves and white bark with milky juice in it. It is highly used as a medicinal across the globe.

It is an ancient tree which is also known as Nadisarjja in Sanskrit Vedas. Its bark proves to be a cardiac tonic for all those patients suffering from heart diseases. For curing numerous heart diseases it is advised that its decoction should be prepared with milk and water or simply with ghee or butter and consumed over a period of time to have beneficial results.

The bark of this tree is usually found enriched with calcium, magnesium, aluminum and tannins. This also has some crystalline compounds such as lactone, arjunetin, arjunine, sugars and essential oils. It is beneficial in removing stones or calculi from the urinary systems, assists in relieving fever, arrests bleeding or secret and heals wounded, etc.

This medicinal herb is useful in curing numerous health diseases like:

Heart Diseases: This herb being a great stimulant is really useful in treating ailments like dropsy and cardiac failure. It is advised that the decoction made using the bark of this tree using milk and water should be taken everyday empty stomach in the morning or the powdered bark in 3 Gms quantity mixed with jaggery and milk should be consumed to have beneficial results.

Asthma: It is considered to be a great Ayurvedic medicine for treating problems related to asthma. To cure this ailment perfectly well you need to go through one system and that is:

You need to make a fine powder of the bark and store it in the well-corked bottle. Then on the full moon day you need to keep the fast for whole day and prepare a kheer using rice and condensed milk. Later on you have to keep this dish under the moonlight for a whole night. Then this powered bark mixture should be sprinkled over the kheer during the early hours of the next day and consumed right away. Make a note that you should not go to sleep for next 12 hours after consuming this dish to have effective results.

Fractures: To treat various problems related to bone fractures it is advised that the one teaspoon of powdered bark should be consumed with honey for strengthening of the bones.

Diarrohea: For curing diarrohea it is advised that the decoction prepared with this bark should be consumed in 30 Gms quantity 3 to 4 times a day to have beneficial results.

Acne: The bark of the tree proved as an effective remedy for acne. It is advised that the powered bark mixed with honey should be applied over the affected area to have beneficial results.

Apart from this, the juice of fresh leaves of Arjuna tree can be used for treating earache. The ash of the bark can be useful in treating the scorpion sting. Furthermore, its decoction can also be used for cleaning problems like ulcers, syphilitic sores, etc.

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Atrial Fibrillation – Causes And Treatments

Atrial fibrillation refers to an irregular (almost fluttering) heart rate (afib). The heart normally functions through the sending of multiple electrical impulses: the atria and the ventricles send and receive impulses. In a heart that is beating irregularly, though, the chambers of the heart simultaneously, resulting in a chaotic and unusual carrying out of the heart's functions.

Causes Of Atrial Fibrillation

The fact that you may have afib does not necessarily and automatically mean that you have a heart problem. In fact, a lot of young people experience atrial fibrillation without having had any history or present references to heart issues. Some of the causes (that do not directly trace back to a malfunctioning heart) of atrial fibrillation are as follows:

1. Excessive thyroid or hyperthyroidism. Atrial fibrillation may be caused by the over-excess amounts of the hormone called thyroid in the body. Hyperthyroidism can mean a lot of problems for a person, away from irregularly speeding up your heartbeat. These include increased rates of heart problems, problems during pregnancy and bone loss.

2. Holiday heart. A holiday heart reflects to a susceptible heart that may experience atrial fibrillation when triggers stimulate it. Alcohol and caffeine are some of the most common examples of triggers that would lead to a fast-paced heart, especially when they are consumed too much.

3. Pulmonary embolism. A pulmonary embolism is also called a blood clot in the lung. It is a condition that results in the death of a certain part of the lung because blood can not travel to and from it successfully.

4. Pneumonia. Another cause of afib, pneumonia may cause the electrical impulses in the heart to get mixed up when the bacteria, virus, fungi or parasites that caused the inflammation of the lung reaches the heart.

Atrial fibrillation may also be a by-product of an already existing cardiac condition. They include:

1. Heart valve disease. This condition can be predetermined by your genes, or it may be something that you develop due to an infection. Either way, this can lead to atrial fibrillation.

2. Coronary heart disease. Coronary heart disease develops due to the deposits of fat inside the arteries. These fat deposits block the treaties or narrows the treaties down.

3. Pericarditis. This reflects to the inflammation of the sac that is surrounding the heart. This also promotes atrial fibrillation.

Treatment For Atrial Fibrillation

There are three primary goals that all treatment plans for afib aim to achieve: to slow down the heart rate, first, then to normalize the rhythm of the heart, and third, to prevent the possibility of a stroke.

To achieve the first, medical professionals normally issue oral medicines and they also recommend IV transfusions. If the case is severe, IV transfusions are used. If it is not, however, oral medications may do.

When it comes to managing the normal heart rhythms, again, careful attention is served to the severity of the person's case. Medication may or may not be prescribed.

If a person already has a medical condition that may increase the chances of a stroke, especially when afib is experienced, blood-thinning medications like heparin, warfarin or aspirin are used.

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Perfect Balance of Heart and Health

Complete Cardio Heart & Cholesterol

Everyday on the television or on the radio, advertisements are run all over the news about the importance of cardiovascular health. Lower your cholesterol, lower your blood pressure, exercise more – so what is really going on that sets off poor heart health? Evidence point to the core problem of heart disease does not lie in the heart itself, but stems from the lack of blood flow to the heart. Complete Cardio Heart & Cholesterol is here to provide optimal nutrition and balance to the body's cardiovascular system.

In addition to the lack of blood flow, leading experts suggest that the total amount of fat in the diet is not really linked with weight or disease. The type of fat however is a much more useful category to assess the root of these health issues. Trans fats and saturated fats are the bad fats that increase the risk for certain diseases. These foods are typically the processed foods with extended shelf lives, like cookies, cakes, fries, and donuts. These unsaturated fats are responsible for bad cholesterol and lead to the formation of plaques, where increased levels are associated with Atherosclerosis. This is a result where an artery wall thickens as the result of a build up of fatty materials. The walls of the arteries become chronically inflamed, largely due to the accumulation of macrophage white blood cells and low-density lipoproteins, and this is where the formation of multiple plaques will extremely lead to irregular blood flow.

Complete Cardio has an excellent blend of proprietary ingredients, where all the listed ingredients are specifically designed to target blood pressure and high cholesterol. One ingredient with major historical use is called Hawthorn extract. Hawthorn has been used to treat heart disease as far back as the 1st century. Traditionally, these berries were used to treat heart problems that ranged from irregular heartbeat, high blood pressure, chest pain, hardening arteries, and even heart failure. American doctors would use these berries as medicinal remedies for circulatory disorders and respiratory illnesses. Reports show that Hawthorn contains antioxidants, which are responsible for eliminating free radicals within the body. These free radicals can damage cell membranes, alter DNA, and even cell death.

Another ingredient that holds strong roots in medical history is the Pomegranate extract. References go as far back as the Book of Exodus. This fruit has long recorded cancer fighting effects that have to deal with antioxidants protecting the body against free radical destroyers. Regular intake generates higher immunity fortitude and promotes properly bodily functions, as well as resistance to common illnesses.

Complete Cardio Health has also been included with a bioavailability enhancing complex, known as the Bioperine Complex. This mixture consist of Bioperine Black Pepper and a Ginger extract root. The Black Pepper within this complex has gone under numerous clinical studies that report significant improvements in overall health, and in addition, enhances the absorption of nutrients from other substances that have also been ingested.

When it comes to pure, natural and fulfilling health, Complete Cardio Heart & Cholesterol Health is a sure way in taking the right step towards full body cardiovascular health.

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Dangers Posed By Foods High In Cholesterol

You have heard it countless times: watch your cholesterol levels because the higher it is, the worse the shape you're in. But what are the exact dangers of cholesterol? What will foods high in cholesterol do to your body? Let's first talk about the source of cholesterol. It comes from foods rich in animal fats. Your steak that's ringed with fat and the fries that come along with it have cholesterol.

Different bodies have different ways of coping with cholesterol. For some people, it will tend to spike rather fast, especially if in addition to high fat foods, they eat refined and over-processed food. In other people, the build up will be slower slow, and these are those who usually have a reasonably good diet and incorporate some exercise into their lives.

To know cholesterol levels requires a simple blood test from your local medical care center. Having these checks regularly, like each time you have your annual check-up, will help you curve an oncoming cholesterol problem.

So what exactly are the dangers of foods high in cholesterol? They are many.

First and foremost, we already said that it comes from foods with too much animal fat, so the initial thing you notice may be gain gain. This will usually settle around the mid-section, close to your heart where then the real danger starts to threaten.

You may have seen teeth that have a plaque build-up. The same happens as you go on to consume more and more cholesterol rich foods. The cholesterol will start to line your blood vessels so that they get clogged. You know what your veins and arms look like. Imagine them slowly getting filled with deposits of fat. Occasionally, they will block. And then your natural blood flow will be interfereed with.

You know anginas? They are usually the first indication that there is a significant amount of build-up. An angina is when you suffer from such shortness of breath that it comes with pain. Your chest vessels have so much fat in them that breathing is getting so labored as to get painful.

Let's assume that you do not pay attention to your diet even after you suffer an angina. Two things can happen. This fat build up can discolate from your blood vessel and keep traveling along the vein or artery. Because the vessel itself is already blocked, it's not having a very easy time moving around. Or the fat deposits can become so thick that blood can no longer pass through. The result is a blood clot. In either of the two situations, you will get a heart attack.

A heart attack will lead to all kinds of complications after that, including death for many people. In fact, in the United States alone, the statistics for people who die from heart attacks, combined with those who suffer problems resultant from a heart attack account for more of the medical budget for the country than any other condition.

The best thing that you can do is avoid foods that have too much animal fat and are over-processed. You do not have to completely eliminate red meat from your diet, or fries or anything else. Use good judgment and eat meals that are balanced and that provide you with the right nutrition. Make sure to add in lots of fruit and vegetables as they are cholesterol busters.

It's hard to make a list of all the foods that can cause you cholesterol damage, but now that you know the dangers that are posed by foods high in cholesterol, you should make a point of checking that your diet contains the right elements and that you 're not consuming too much cholesterol.

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10 Easy Steps to Improve Heart Health

Sea Salt – swap table salt for sea salt – avoid foods with low quality salt already in, and control the amount you consume by seasoning with it only. Instead use more herbs & spices to flavor food.

Improve diet – its not about swapping butter for a margarine with a mind boggling list of unnatural, unrecognizable ingredients. Instead focus on wholesome natural ingredients – vegetables, almonds salmon, walnuts. Cut out refined carbohydrates and sugars.

Coconut oil – although technically classed as a saturated fat, coconut oil can actually protect against stroke and heart attacks. It actually increases HDL cholesterol (the good cholesterol).

Countries like Sri Lanka, where coconut oil was a primary fat source, have lower incidences of heart disease. Populations where coconut oil was a key element of their diet also benefited from improved cholesterol readings, lower body fat deposition, higher survival rate, reduced tension to form blood clots, fewer uncontrolled free radicals in cells, low levels of blood and liver cholesterol, higher antioxidant reserves in cells, and lower incidence of heart disease in population studies.

Exercise -Not only will regularly exercise increase fat loss, help weight control & build muscle mass, but it helps lower blood pressure (a major risk factor for heart disease). It also improves circulation, preventing blood clots that can lead to heart attacks and stroke.

Exercise also increases HDL, transporting fat away from the arteries and to the liver for processing, while reducing LDL cholesterol that can form fat deposits and contribute to heart disease.

Fish oils – Higher amounts of two kinds of omega-3, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may benefit some people with established heart disease or high triglyceride levels and can have an anti-inflammatory effect for people with rheumatoid arthritis . In addition, DHA is being studied to see if it can slow the progress of Alzheimer's disease.

For heart disease prevention, near-maximum benefit comes from eating two 3-ounce servings of cold water fish a week.

Reduce Stress – Stress activates the sympathetic nervous system, which is what causes a “fight or flight” response. These results in elevated blood pressure, faster heart rate, and slows digestion. It can also contribute to weight gain, complicate existing illnesses such as diabetes, and lead to anxiety and depression. These physical reactions all increase your cardiovascular disease risk. Chronic stress, which is long lasting, such as emotional, or work related stress, as compared to acute stress (when you are being chased by a lion)

Exercise also releases feel-good hormones called endorphins, helping reduce stress.

Furthermore, low levels of testosterone (suppressed by increased cortisol levels in “fight or flight” can increase the risk of bone loss and muscle atrophy, having a negative affect on heart health.
Consider taking up yoga, tai chi or other moderate forms of exercise.

Improve your Breath – try a simple pranayama technique called Kapalabhati Pranayama, which requires rapid successful breathing. Focus on expelling the air rapidly on each outward breath whilst consciously controlling the movement of the diaphragm. This is an exercise for the entire respiratory system, forcing higher oxygen absorption in a very short time. This ensures supply of richer blood to cardiovascular muscles.

Note – that this exercise is unsuitable for those suffering with high blood pressure, glaucoma and other eye disorders.

Ashwaghandha – this fantastic Indian herb has been noted in Ayurvedic medicine for it's ability to strengthen and give more flexibility to heart muscles. It is also renamed for its recuperative and restoring qualities.

It is also used broadly to aid problems such as anxiety, stress, & stress induced insomnia

Stop smoking – Smoking increases the heart rate and certain chemicals in smoke causes blood to clot more easily. Second-hand smoke does the same things as well.

Sleep – Long term consequences of poor quality sleep include, obesity, diabetes, heart attacks, high blood pressure, and stroke. Try to get sleep for 10.30pm at least 5 night a week.

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Understanding How To Control High Blood Pressure

One of the first things discussed after the diagnosis of high blood pressure is how to know when you are controlling it and when you are not controlling it. Your good health is at risk if you do not know the difference between the two. Controlling it requires a combination of factors. These factors include diet, exercise, monitoring and possibly blood pressure medication.

Controlling it is something that everyone has been diagnosed should be taught how to do and to their surprise that they discover that once they start doing these things they will be living a healthier lifestyle than before they were diagnosed with it.

One of the most important things that you can do to control it is to maintain a healthy weight. You will know that you are controlling it when the numbers on the scale and the numbers on your blood pressure reading both go down (that is if you were overweight to start with). Losing any extra pounds of body weight is an excellent way to control it.

You will also be controlling it when you learn to eat a healthy diet. Most people cringe at the use of the word, “diet” because it implies that one must give up foods that they enjoy eating or that they must eat less of the foods they love. In order to control it, it is necessary to reduce the risk of being overweight, which means controlling caloric intake. It also means eating foods that are more likely to lower blood pressure readings. A healthy diet for someone trying to control it would include eating whole grains, fruits, low-fat dairy foods, and vegetables. High cholesterol can lead to high blood pressure so a healthy diet means eating foods low in bad cholesterol and high in good cholesterol. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet plan with the purpose of controlling this medical problem.

One thing that doctors tell patients that are sufferers is to reduce the dietary intake of sodium (salt). There are many ways to do this including keeping track of just how much salt you consume each day. This is easy to do if you keep a food diary. Become an expert at reading food labels especially the area that lists the sodium content of the food item. Avoid processed foods as much as possible. Processed foods such as frozen dinners, canned items and items that are boxed are all likely to be processed foods.

Two good ways of controlling high blood pressure is to avoid two things that are bad for your health – actually the consumption of alcoholic beverages and smoking. If you participate in either of these two habits you are probably tired of hearing how bad doing these things are for your health. If you are serious about avoiding the medical complications like heart attacks, stroke, and death you will sometimes admit that giving up smoking or drinking may not be such a bad thing after all. If you can not give up these two habits completely reducing how much you do them will definitely help you in your bid for controlling your high blood pressure.

The best way to determine how to know when you are controlling high blood pressure is when you realize that you feel better and you notice that your blood pressure readings are consistently lower than they started out when you were first diagnosed with high blood pressure.

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