Reduce Blood Pressure Without Medication

High blood pressure is an epidemic in America, and as the numbers show, this leading cause of heart attack and stroke is only growing in reported cases. From obesity to poor exercise and diet habits to smoking, drinking and everything in between, as Americans we have found ourselves in a downward spiral of high cholesterol and high blood pressure. Reducing the risk factors by taking control and responsibility for unhealthy routines, and seeking out alternatives to prescription medication for hypertension, can help millions of adults get back on track to a healthier life.

How Do You Get High Blood Pressure?

While there are many factors that can lead to hypertension, there are also many solutions and a multitude of alternatives to prescription medicines and drugs that your physician might have in mind. First, let's take a look at how you get high blood pressure, where hypertension stems from, and which factors are predetermined and which risk factors are preventable.

High blood pressure is defined by the Mayo Clinic as a common condition in which the force of the blood against your artery walls is high enough that it may ever cause health problems, such as heart disease.

Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

Blood pressure is made up of two numbers; systolic and diastolic. Both of these numbers calculate your overall blood pressure. If these two numbers are less than 120/80, your pressure is categorized as normal.

How Does High Blood Pressure Cause Heart Disease?

Many individuals are prescribed medications and drugs by their family doctors to help reduce blood pressure and combat the risk factors for heart disease. We have learned through experience and customer testimonials how important is it to understand all of your options when considering solutions to reduce blood pressure.

Your arteries are a work of art, created to transfer blood filled with nutrients and oxygen through your body without interference. The arteries are insanely strong and durable, yet smooth and flexible. Over time, left untreated can change the inner lining of the arteries, causing them to become stiff and hard, also known as arteriosclerosis. Continually left untreated, arteriosclerosis leads to a build up of plaque along the artery walls, which leads to atherosclerosis, the source behind heart attacks and stroke.

It's a lengthy process, and in most individuals the process happens completely undetected. While an individual persists in bad habits such as poor diet and lack of exercise, their artery walls are growing less flexible and hard, and plaque begins to build up, blocking healthy blood flow to your heart, lungs, kidney, brain, and arms and legs.

Risk Factors

High blood pressure can be the result of many factors, of which are:

· Age – increased age equals increased risk

· Family History – if your father and grandmother battled high blood pressure, so to will you

· Obesity – it's fairly simple, the more you weight, the more work your body must do to pump more blood to your tissues. The increased blood supply needed and the increased energy taken to pump that blood increases pressure against the artery walls, thus increasing pressure

· Exercise – your resting heart rate is often determined by your active cardio heart rate. If you exercise and train your heart to function properly, your resting heart rate will be slower. If you do not exercise, your resting heart rate tends to be higher, so increasing pressure against the artery walls.

· Smoking – using any kind of tobacco product temporarily raises blood pressure and can change the lining of your artery walls.

· Salt – salt causes your body to retain fluid

· Stress – that stress plays an awesome role in cardiovascular health.

Reduce Blood Pressure Without Medication

The ultimate 'Go To' for many patients looking to reduce blood pressure is medication and prescription drugs. These medications place toxins and unnecessary chemicals into your body, and many times do not deal with the root of the problem, your daily routine. There are natural alternatives to medications to reduce blood pressure, and, not in all situations, but in many situations these natural alternatives work just as well, if not better, then the medication pathway.

· Lifestyle Changes – How many heart disease deaths each year could be preceded? How many strokes and heart attacks could have been avoided with simply lifestyle changes? The simple idea of ​​being able to naturally prevent heart disease is powerful, and yet the idea of ​​ignoring the simple lifestyle changes is astonishing. By modestly adjusting your daily routine, you can prevent heart disease! Start by going for long walks, eating more vegetables and less fast food, limiting alcohol and tobacco use, and reducing stress. If you can take baby steps to changing your lifestyle habits to healthy ones, you will prevent heart disease.

Making lifestyle changes are the most difficult to make because they are habits, ingrained in your routine probably since you were a child. But you can make the difference and break the cycle.

· Food and Exercise – In changing your lifestyle, you need to eat healthier and get active. Activity and a healthy diet are key ingredients to kicking those medications .. If you've heard it once, though, you've heard it a million times, am I right? However, there is no way around it – change your poor eating habits andactivity now, and you can reduce you blood pressure without medication.

· L Arginine Supplements – While there are hundreds of supplements, over the counter medications and prescription medications available to reduce blood pressure, We highly suggest using l arginine supplements like Cardio Juvenate Plus. L arginine supplements offer not only hope for reducing blood pressure without medication, they offer peace of mind. Hundreds of reviews and testimonials across our website only go to prove how dramatically arginine supplements can reduce blood pressure, increase energy and improve your cardiovascular health. L arginine is a precursor to nitric oxide, which facilitates healthy blood flow by widening the arteries and improving the delivery of nutrients to the body. With improved blood flow, pressure is reduced and the prevention of heart disease can be achieved.

· Reduce Stress – Stress plays a major factor because of the body's natural response to stress – the flight or fight response. This inherent response triggers certain chemicals within our body that increase heart rate and place pressure on the entire cardiovascular system, and not the good kind of pressure that exercise might induce. We like to tell our Fans to relax, take a vacation, get away for the day – you need to do it for your heart health. Take responsibility for your life. Taking responsibility means taking time out for yourself, too!

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Taking Care of Your Heart Is Crucial

Most of us do not even realize that we have a heart until we come across some sort of problem. Therefore, rather than repenting when something terribly wrong happens, it would be wise to take care of it each and every day.

Usually we relish feelings such as love, excitement and at times even anxiety with our heart, but that's not the case. Our heart is a critical part of the human body and therefore we need to make sure that it's well taken care of.

General Information about the heart

The average human heart is around the size of your closed fist (When held tight) and it's one of the most vital organs of our bodies. It is the reason we have blood flowing through our bodies. Therefore, it would be wise to take care of this precious organ, and some of the things that you could do include:

Quit Smoking!

We've heard this plenty of times before and we usually just consider smoking to bad lung health. Of course that's a whole different issue and you need to take care of yourself. But, chemicals that are present in tobacco and cigarettes in general decrease the overall size of blood vessels and hence your heart needs to pump harder in order to get the same blood through.

Exercise is crucial

Today, life is a race and everyone is in a constant hurry and there before you need to make sure that you find the time to exercise and take care of yourself. Just by exercising daily, even a little you'd reduce your chances of getting heart problems by a lot. You do not need to go on long walks, try walking to work rather than driving at least once in a week and the other days walk around your home for a few minutes.

Eat well

A healthy diet is crucial for the overall well – being of your body and not just your heart. Therefore, you must make sure that you eat a wholesome diet that contains all the necessary nutrients, vitamins and minerals.

Make it a point to go for regular check-ups

Even though you may seem all active and fine, you must make it a point to go for regular check-ups as you've never know what problems your body may be facing internally and it's better to find out at an early stage as then you 'd be able to take care of it.

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Tips for Staying Heart Healthy

The Perfect Gift

We are in the month of February, which means that it is National Heart Month. Love is leaping in the air and people like to share what's in their hearts with those care most about every single Valentine's Day. Let this year be the year to give the gift of a healthy heart, the most perfect gift which continuously gives to others.

The heart is the most valuable organ in the body, yet it is often the most mistreated. Heart disease is the number one killer disease in the United States. It is a silent killer that has extreme consequences, such as heart attack and stroke. Clogged arteries and stress on the body can create high cholesterol levels and high blood pressure, which are attributed to coronary heart disease, coronary artery disease and cardiovascular disease. These diseases all have one thing in common, they kill your heart.

Love Takes Action

The causes of heart disease are fairly common, detectable and most importantly are adjustable. Most people do not change their lifestyle until it is too late because heart attacks and stroke do not always happen to young people. However, the causes of heart disease can now be detected early on and doctors are finding them in patients at much younger age. Heart attacks in older adults can be prevented if action is taken now.

Listed below are the common causes, as well as helpful tips, for getting the hearts of Americans on the right track.

Smoking

We all know how bad smoking is for our lungs, but not so much about the damage it does to our hearts. Smoking causes blood pressure to rise and increase the risk of blood clots, a sure way of developing heart disease. The first and foremost way to help make better choices about heart health is to start here. If you refuse to put down a “cancer stick”, you're more likely not going to make good choices about the other causes listed below.

Alcohol

Drinking too much alcohol rises triglycerides (fat levels in blood), as well as leads to conditions such as high blood pressure, heart failure and obesity. Alcohol also toxifies the liver, which slows metabolism and does not work the heart as well for burning fat. Fat can clog the arteries, which can also destroy the heart. Try exercising instead of drinking. Aerobic exercise will give the same good feeling and strengthen your heart without the use of bad habits that work against your vital organs.

Stress

Studies have shown that increased levels of stress in individuals caused in heart attacks in some age groups. It is also clear that stress can lead to the development of bad behaviors, such as the two causes mentioned above. Getting more sleep at night will significantly reduce the amount of stress on the heart, as well as exercise, instead of relying on other bad behaviors such as excessive drinking or smoking. Try listening to soothing music without words. Many of our thoughts alone can clutter our thinking and can lead to stress. Sometimes we need to relax and start the process of dealing with these thoughts in a more productive way.

Exercise

The strongest muscle in your body is your heart. Just like the rest of your body needs to be worked, your heart is the leader overall and needs your attention. Regular exercise can lower your LOL (bad cholesterol) and blood pressure. As mentioned before, exercise will also help reduce stress which will in turn put the focus on healthy habits that are good for your heart. Regular exercise will also help promote a good night's sleep.

Sleep

Not getting enough sleep at night causes a buildup of plaque in the arteries, which also raises levels of a hormone called cortisol. Cortisol leads to inflammation and causes plaque to break apart that travels to the heart and brain, which causes heart attack and stroke. Getting at least eight hours of sleep per night not only helps reduce plaque buildup but reduces stress that leads to unhealthy habits.

Diet

America is the most obese country in the world, which is no wonder why we are the forerunners of heart disease. High salt content, high saturated fat and trans fats are a common place in the restaurant business for Americans and a growing number around the world. Eating a high salt content can lead to high blood pressure and heart disease. High saturated fats will clog the arteries if they are not healthy saturated fats such as nuts, olive oil or avocados. Trans fats are man-made fats and are very bad for your health. They are used for frying in many fast food and fine dining restaurants. Try eating fruits and vegetables before every meal, as this will help create healthy habits and be a reminder of how much value you place on your health. In time dangerous foods will no longer be second nature but become a back burner.

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Endothelial Function Vs. Atherosclerosis – Hardening Of The Arteries

The endothelium, a thin membrane, lines the inside of the heart and blood vessels. It keeps blood flowing through the entire cardiovascular system quickly and smoothly. Endothelial cells reduce turbulence in the flow of blood. They allow fluid to be pumped further with every heartbeat. As a child the inner lining of the coronary arteries are smooth which allows blood to flow quite easily. But as we age unhealthy such such a high fat diet, smoking and a lack of exercise upset the function of endothelial cells making the heart work harder to circulate blood. Stress within the treaties increases along with the likelihood of developing cracks and fissures in the vessels. All of this can cause atherosclerosis also known as hardening of the arteries. Learn how to reduce the risks.

In 1974 Dr. John Folts, a cardiology professor at the University of Wisconsin Medical School, invented what is known as aspirin therapy. Ingesting an aspirin a day, or every other day, seemed to slow the progress of atherosclerosis by decreasing blood platelet clotting theby reducing the risk of a heart attack. And for those who had already suffered a heart attack or stroke aspirin therapy lessened the likelihood of experiencing another one. But as beneficial as aspirin it does have drawbacks. It does not have any antioxidant properties and in the presence of adrenaline it does not provide protection against overactive blood platelets. After a while using aspirin therapy people have reported stomach problems and even gastrointestinal bleeding. There must be better way to reduce the risks of hardening of the treaties.

Some 40 years later, and in part because of the drawbacks of continued aspirin use, Dr. Folts and others searched a better way to enhance endothelial function and reduce the rate of the sunset of atherosclerosis. They discovered it in flavonoids. This term describes the 4,000 or so compounds that give fruits, vegetables and herbs their colorful pigments. But none of the berries, fruits, herbs, vegetables nuts or roots contain the secret to a healthier heart than purple grapes. They contain a substance called phenolic compound that affects the interior of blood vessels like nothing else. They provide the release of nitric oxide in the blood which inhibits blood platelet activity thus compromising the buildup of arterial plaque and consequential arterial blockage. They also help maintain healthy blood pressure within the cardiovascular system thereby providing endothelial relaxation. Perhaps the compounds found in purple grapes held the key to reducing the risk of hardening of the treaties.

Purple grape juice, wines and purple table grapes are proven to provide antioxidant and anti-platelet activity protection which brings us to what is know as The French Paradox. This phenomenon first received national attention in 1992. It has been publicized that on average, the French eat more high-fat foods, almost three times as much, as Americans. They ingest four times as much butter and smoke more and yet they generally have healthy hearts. This paradox is attributed to the fact that the French drink a lot of red wine, 52 liters annually, while Americans consume 9 liters. The flavonoids in red wine are rich in cardio protective properties. Although no one would recommend a high fat, high cholesterol diet the high sugar and alcohol content of grape juices, wines and table grapes are also not suited to be used in large amounts day after day.

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What Is An Abdominal Aortic Aneurysm?

When aneurysms occur in the abdominal aorta which runs through the abdominal region, they are called abdominal aortic Aneurysms.

  • Pulsations can be felt at the site of an aneurysm.
  • When aneurysms rupture, terrible pain may result.
  • Aneurysms are accidently detected when a person undergoes physical examination or diagnostic tests for some other reason.
  • Antihypertensive drugs are given to reduce the pressure on the arterial wall and to prevent the aneurysm from worsening.
  • Large aneurysms have to be surgically repaired.

Men in the age group of 50 to 80 and those with high blood pressure are more prone to abdominal aortic aneurysms. People with a family history of the disease and those who smoke are also at greater risk. Abdominal aneurysms rupture in one fifths of cases, resulting in a potentially fatal situation.

Symptoms Of Abdominal Aortic Aneurysm

Abdominal aortic aneurysms are usually asymptomatic in most people, but some may feel pulsations in the abdomen. Pain due to a worsening aneurysm is felt as a piercing pain deep down in the back, and leakage results in excruciating and continuous pain.

Severe, unrelenting pain in the back and lower abdomen may be an indication of a ruptured aortic aneurysm. Pain and tenderness may be felt externally, over the location of the aneurysm. The rupture of an abdominal aortic aneurysm results in significant blood loss that leads to shock and often death, in most cases.

Diagnosis Of Abdominal Aortic Aneurysm

By the time pain due to aneurysm is felt by people, it may be too late. However, accidental discovery of aneurysm from an abdominal scan or X-ray, sometimes make early intervention possible, saving lives. A whooshing sound, called bruit, resulting from blood rushing by the bulge in the artery can be picked up by the stethoscope, when the doctor listens to the sounds from the mid abdominal area. A pulsation also can be felt. Aneurysms may be the cause of pain and tenderness when doctor presses on the abdomen and further investigations may be done. It is difficult to detect abdominal aneurysm in obese people through physical examination.

When there is calcification of the walls of the bulge, it may be detected in an x-ray, but that can not be considered a comprehensive evidence of the condition. Ultrasonography can give a better diagnosis of aneurysms in the abdomen and it can track their progress over a period of time. CT scan of the abdomen, with the injection of radio opaque dye, gives a very clear picture of the aneurysm but the high levels of radiation involved is a cause of concern. On the other hand, MRI scan does not have any risk of radiation but availability may be a problem.

Treatment Of Abdominal Aortic Aneurysm

Smaller aneurysms do not pose any risk of rupture, and people are treated with blood pressure lowering drugs only. They are advised to discontinue tobacco usage, which is known to aggravate aneurysms. Aneurysms less than 2 inches wide are tracked at regular intervals to watch their progress.

To prevent the rupture of aneurysms larger than 2 inches wide, surgical repair is attempted, unless the patient is not in a condition to withstand the surgery which may take 3 to 6 hours. There are two methods; both involve grafts. In the traditional method, a large vertical incision, extending from below the sternum to a point beyond the navel, is made. The graft is first stitched on to the aorta with the walls of the aneurysm wrapped around the graft. It is a long surgery extending up to 6 hours and is done under general anesthesia. More than a week of hospitalization also may be required.

Endovascular stent grafting is a newer, less invasive surgery, usually performed under epidural anesthesia which numbs the person from waist down. A guide wire is inserted through small cut in the groin and threaded up the femoral artery and into the aorta, to reach the location of the aneurysm. It is followed by a catheter with a stent graft which is guided to the location of the aneurysm and fixed inside it. The stent is a small collapsible tube made of a mesh and on reaching the site; it is opened up to fit the inside of the aorta very snugly, providing strength and support to the wall of the aorta. Usually, 2 to 5 hours are taken to complete the surgery and hospital stay is reduced to less than a week. The fatality from surgery is about 2 to 5%, but considering the almost cent percent risk of death from ruptured aneurysm; this may be a risk worth taking.

Immediate surgical intervention, either through open surgery or by endovascular stent graft, is necessary to handle an abdominal aortic aneurysm that has already ruptured or is on the verge of rupture. There is a risk of death of 50% during the surgical repair of a ruptured aneurysm; endovascular stent graft placement reduces it by almost half. There is a high probability of shock developing due to excessive blood loss; it can cause kidney failure, in which case, the prognosis becomes extremely poor. Fatality is 100%, if ruptured aneurysm is left untreated.

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How to Detect Cancer in Your Heart

Heart cancer (primary cardiac tumor) is cancer that arises in the heart. Primary cancers of the heart, in which the cancer starts and develops in the heart, are very rare. Although still rare, most cancers found in the heart have come from elsewhere in the body. These include lymphomas that originate in the chest near the heart. Other cancers that can spread to the heart include melanomas and sarcomas. Another rare type of cancer known as carcinoid tumor produces hormones that can damage cardiac valves.

Cardiac cancers can develop from any part of the heart. When these cells become cancerous, they multiply and create irregular blood vessels that can bulge into the atrium and spread to adjacent structures. These tumors originate from muscle cells that have become cancerous.

The most common primary cardiac tumor is the myxoma. Myxomas have their origin in connective tissue. A cardiac myxoma may create an extra heart sound, and it can often be detected in an echo cardiogram. Most primary cardiac tumors are rare to metastasize and spread; as such they are often called benign. These tumors can obstruct the heart's flow as well as disrupt its electrical system, which can lead to sudden death.

The cause of cardiac cancer is not known. As with any cancer, changes occur inside the cells, which lead to alteration of their function and uncontrollable growth. These types of changes can occur in any of the cardiac cells. Cardiac cancer is fairly rare, as the muscle cells of the heart do not typically form cancers. Heart cancer can be either primary or secondary. Primary cardiac tumors are not malignant, but can still be very serious. Cancer treatments also can affect the heart. Certain chemotherapy drugs can cause damage to the heart. Radiation therapy directed at or near the heart also can cause damage to the cardiovascular muscle and increase the risk of coronary artery disease later in life.

DETECTION OF CARDIAC CANCER

Initially, cardiac cancer may not have any symptoms. When symptoms develop, they often resemble those of heart disease. The sudden sunset of cardiac failure may be the first symptom of cardiac cancer. Symptoms of cardiac cancer are almost the same as those of heart disease, such as chest pain, irregular heart rhythms, shortness of breath, and fatigue. Heart can be detected from the following symptoms:

• Heart attack
• Heart failure
Angina
• Valve dysfunction
• Irregular heart beat
• Heart murmurs
• Abnormal rhythm of heart (Arrhythmias)
• Shortness of breath due to heart disease (Dyspnea)
• A rapid heart rate above 100 beats per minute (Tachycardia)
• Pain in a sac-like structure surrounding the heart (Pleural pericardial pain)
• Enlargement of heart (Cardiomegaly)
• Swelling in a major blood vessel called pericardium (Pericarditis)
• Loss of appetite
• Weight loss

TREATMENT

Cardiac cancer is not something that can be cured by home remedies. Instead, proper medication and regular check ups are to be done. Radiation and chemotherapy can be used to help manage symptoms. Seek immediate medical care for serious symptoms, such as chest pain or pressure, rapid or irregular heart rate, rapid breathing, excessive sweating, shortness of breath, changes in level of consciousness, loss of consciousness, or anxiety. Consult your doctor for sudden unexpected gain gain, fatigue, or swilling in the feet and ankles.

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What Does Confidence Have to Do With Your Heart?

Confident people know when to be afraid; they then take action – to run away from the saber-toothed tiger, leave the burning building, or whatever. Unconfident, or socially anxious, people, on the other hand, are wracked by numerous anxies over what are called “paper tigers”: fears about how they are perceived. If they speak or act, are others silently (or not so silently) going to criticize them? Do they appear foolish, awkward, unstylish …? The list goes on and on.

In fact, unconfident people fit the description of the Type A, or heart-attack proneness personality, proposed by cardiologists Friedman and Rosenman: someone who is engaged in a reliably chronic struggle to obtain an unlimited number of poorly defined “things” in the shortest possible time, and if necessary, against opposition. In other words, they're constantly fighting paper tigers.

The absurdity of this, of course, is that the events which they fear most – meeting new people, going to new events, speaking up in public – do not call for the tremendous spurt of strength or speed that the stress response gives them. So they simply end these events, stewing in their own chemical juices that have been released in response to what they perceive to be a threat.

Researchers in the United Kingdom evaluated ten studies of men and women enrolled in the Health Survey for England from 1994 to 2004. The data (published in the British Medical Journal), which involved more than 68,000 adults aged 35 or older, not only showed an association between psychological distress and mortality, but also shown that even mild anxiety or depression raised the overall risk of death from any cause by 29%. The risk of death specifically from cardiologic disease increased by 29%. So even the mild but chronically anxious were putting them at risk for serious consequences.

Therefore, it's worth to notice how often you feel attacked by paper tigers.

Whenever you feel even a little uncomfortable (and there's no real tiger on the horizon), use the StressBuster Formula – Pause, Breathe, Choose.

Start by noticing the paper tigers, and then pausing to breathe. When you pay attention to your breathing, you are becoming aware of your body.

As you reflect, notice when the tension rises – in response to what events, key words, memories?

Where does it affect your body? That may be a clue to a chronic discomfort or illness that you are developing, because stressing your body regularly is a great way to break down physical systems.

Ask yourself, “Is there really a tiger out there?”

People who suffer frequently from social anxiety often have more reactive nervous systems than do cooler, more confident people. If that is true of you, does that mean you're stuck forever being intimidated by life situations and other people? No, but it does mean that you need to take time every day to calm your mind and your body.

You can unlearn these maladaptive responses, become calmer, and learn to respond powerfully and well to real tigers.

In fact, your life may depend on it.

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Natural Ways to Fight Heart Disease – Debunking Myths and Finding New, Better Ways

We have been thinking for decades that Omega 3, largely taken as fish oil supplements, would fight cholesterol and help us maintain a very healthy cardiovascular system. But Omega 3 supplements have been backed by mixed evidence laately with regards to its benefits to heart health; do not throw them away, because, because they are still considered very beneficial for your overall health (including your mental health) and, maybe, the quality of your blood flow. I therefore do not discount it, in fact I am still using this supplement daily for overall health, preferably from 'Krill'; to avoid ingesting mercury, use Omega 3 with a specific guarantee of distillation (stripped of mercury) or, as stated, Krill supplements.

In the past Omega 6 supplements were mixed with Omega 3 ones and sold on their own 'benefits'. However, with a few set of exceptions, Omega 6 supplements are now being considered as the type of oil to avoid, at least in large quantities; they seem to promote inflammation of the treaties, though of course it's early days (but why take the risk?). Ironically, years ago, when I was ingesting Omega 6 supplements, I felt that my rheumatoid arthritis would worsen rapidly; at the time there was no real information on this but I tend to 'listen to my own body' above everything else (something I would advise anyone to learn to do). I would there recommend recommend avoiding supplements with Omega 6 and stick to Omega 3 (at least, this is my personal advice based on the latest studies). However, the one oil you can continue to consume without any concern is Extra Virgin Olive Oil, cold pressed, ideally from a reputable source and organic (but it's expensive so at least to buy any extra virgin kind). Any other oil or margarine (or butter) must be avoided.

Research has also promoted to the top natural ways to help your cardiovascular health, some of them seriously overlooked in the last few years; the following are 3 of them:

1 – Eating large amounts of fresh organic garlic (if you can) for its cholesterol-lowering benefits, its pressure-lowering benefits and its overall 'cleansing' properties. Buy organic garlic, cut some finely, let it sit for a few minutes to allow the powerful 'allicin' to come through, and then use it to dress your dishes, such as your home-made hummus (my favorite way to eat fresh garlic ). You can also add it (mixed with extra virgin olive oil, raw, not cooked nor heating up) to your home-made pizza or your regular pizza (but read on about white carbohydrates). Another way is to add it to your wholegrain pasta dishes, or your mash potatoes, or in any dish where raw garlic is suitable, such as bruschetta.

2 – Decreasing the amount of WHITE carbohydrates (whole grains are fine): so avoid white base pizza, white pasta, white rice, white bread, cookies and anything made with white (enriched) flower; consume only whole-grain carbohydrates. Also, avoid sugar, artificial sweeteners and stick to stevia and to naturally-made granulated honey (not refined honey, which is as bad as sugar). Diabetes is very detrimental to your overall cardiovascular health. Moreover, white carbs and sugar (as well as artificial sweeteners) carry a large number of detrimental effects on your body.

3 – Consuming freshly squeezed lemon juice with spring (not tap) water multiple times a day – tap water is fine if it's directly from a spring, like, for example, in some mountain springs areas. Research has shown that fresh lemon juice (without sugar!) In your glass of water (many times a day) helps 'cleanse' the arteries.

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Heart Symptoms That You Shouldn’t Ignore

Your health should be at the very top of your priorities, if not your number one priority. This is a fact that should never be ignored and it is a mistake for any person not to keep it in mind. If the quality of your health should fall to anything that's less than ideal, then you can bet that the quality of your whole life is going to head down as well. The quality of your health can seriously be considered as almost synonymous with the quality of your whole life.

If you want your health to be at its best all the time, then you should always look after your heart. The state of health of your own heart is important if you want to make sure that you are going to live a life that's fulfilling and full of quality moments. There should be signs that you might have a heart problem, then you should immediately go to your doctor to have yourself checked. But you need to know the signs and symptoms that you need to look out for, though.

Learning about the symptoms of heart disease is important since it is the leading cause of death here in the country. Studies actually show that about 40 percent of all deaths here in the United States, which is quite high when you think that is more than the numbers for all forms of cancer combined. The following are a few of the symptoms that you should not ignore when it comes to your heart.

  • Chest pain is probably the most common type of symptom for heart problem and even a heart attack. It is actually the leading symptom that doctors look for in patients who are suspected of having a heart attack or experiencing a heart problem. The experience is pain in the chest that felt a little to the left at exactly the center. It has been described as an uncomfortable sensation of squeezing or of pressure. It has also been described as something like an elephant is sitting on a person's chest.
  • Fatigue is also a sign that a person is having a hear attack or has a serious heart ailment. A person usually experiences fatigue a few days, or in some cases even a few weeks, before the heart attack. If you happen to feel tired or fatigued all the time or even most of the time could very well be a sign that you may have heart failure. Even though you might feel fatigued for other reasons, it would be best for you to consult a doctor and know the real reason behind it.
  • One other symptom that you have a heart problem or that you are already experiencing a heart attack is sweating. Sure, we all sweat but if you are just sitting or lying down and then you suddenly break out in a cold sweat as if you've just come from the gym, then that is a sign that you could actually have a heart attack already .

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Myths About Heart Disease

Can you say that you know the state of your heart's health? Do you have any confidence at all if you do choose to say that you know how healthy your heart is at this very moment? Of course you do, since cardiovascular disease only happens to people who are much older than yourself and who tend to have bad habits – but that is belief really correct? What is true is that heart disease can strike anyone, regardless of age and even those who are living a healthy lifestyle.

Indeed, the truth about heart disease is that it can take down anyone – without any exceptions and regards for age and other factors. Add to that the fact that there are pervading myths about heart disease, myths that have long been accepted as facts by a lot of people. That's the cause for plenty of problems right there, since people keep on believing the myths and are taking them as if each one is actually true. And there lies the danger of believing those myths.

Heart disease is a very serious health issue. In fact, you could say that it is the most serious health issue we have here in the States since it accounts for more deaths here than any other serious illness. You can help yourself by learning about what's true and what's not about cardiovascular disease. At least you'll be equipped with the proper knowledge and you would know what to avoid and the things that you need to watch out for.

Here's a list of myths about heart disease that you should know about:

  • Stop believing that you are too young to actually be harmed by heart disease. It is not about your age but really about the kind of lifestyle that you are living at the moment. How you're living your life right now is going to impact your health later on and have an effect on whether you'll be more at risk for heart disease or not. One third of the American population has heart disease, but as high a number that might be, not all are senior citizens. You better believe the fact that even those who are young or are middle aged can get cardiovascular disease and die from it.
  • Chest pain is not a sure indication that you are having a heart attack. Many people feel almost sure that if they experience that kind of pain, then they are certainly having an attack. This is not always true, although chest pain can be a sign that you are having a heart attack. It could also have other symptoms that you might not immediately like such, like fatigue, nausea, lightheadedness, and others.
  • It is also a myth to believe that heart failure means that your heart is going to stop beating. Heart failure does not mean that your heart is just going to stop beating, because that happens during cardiac arrest. During heart failure, your heart is still going to continue beating, but it is not doing its job of pumping blood all that well and that is also going to cause some problems.

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Heart Healthy Lifestyle for Kids

You may think that since children are so young, they're free from all the health issues older adults experience. However, this is not the case at all. With obesity and high cholesterol becoming more and more common among individuals, particularly Americans, children as young as 2 years old may be at risk for developing various illnesses, one of which is heart disease.

It should come as no surprise that children are no longer as healthy as they used to be. With their preference for high cholesterol food with no nutritional value and increasing addiction to time consuming social media and video games, there is no longer an an avenue for kids to get the right amount of healthy food and exercise. As parents, it is not only their responsibility to provide good education and teach them right from wrong, it is also their task to instill healthy habits that they will carry on as they get older.

Here are a few tips for kids to get started on their way to heart and overall health:

Cut Down Screen Time

Screen time is spent in front of the computer or television. These days, it has become part of the routine of youngsters to spend countingless hours surfing the internet or playing video games. Blame it on technology, but kids lack time interacting with their actual surroundings. This sedentary lifestyle is the cause of weight gain which leads to high blood pressure, obesity and heart problems. Limit screen time to 2 hours a day, unless it is school related, and instead get your kids to help around the house. Explain the importance of physical activity in their daily routine.

Work in More Exercise

Encourage your kids to get at least 30 minutes of exercise daily. Find activities that your children enjoy and get them to participate more in them. If your child loves sports, let him try out for the soccer or baseball team. If you see the potential dancer in your kid, let her do ballet or jazz. You can also ask your child to join you in your exercise routine. An evening jog around the neighborhood, a weekend hike up a trail or afternoon laps at a nearby pool, not only keep diabetes and weight gain at bay but strengthen the bond with your family while preventing heart disease.

Eat Healthy Food

A major part of a healthy lifestyle is a healthy diet. Create meals that are nutritious to protect your child's heart from disease. Try to include foods from each food groups and explain the importance of each in their health. When dining out, help them select more healthy options and limit or avoid foods that are fried or rich in planned and trans fat. Replace sugary and high cholesterol snacks with fruits or other healthy alternatives. If your kids still crave pizza, burgers and the like, allow one day day once a week for them to eat what they want. Consider this a reward for following a nutritious and healthy lifestyle.

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4 Heart Healthy Tips for Kids

Kids these days prefer playing video games, sitting countless hours in front of the computer and toying with their smart phones over playing outside and getting some sun and sweat to get their hearts pumping. This unhealthy behavior has also translated into their eating habits, preferring fast food, pizza deliveries, microwavable meals and excessive consumption of junk food and other unhealthy meals. It's no wonder why obesity and high blood pressure are becoming prevalent in adolescents and even young kids, putting them at high risk for heart diseases when they get older.

That's why it is important for children, even early on, to have an active and healthy lifestyle. Incorporating this in their daily routine will teach them the importance of nutrition and exercise in order for them to develop and carry on making heart-healthy choices later in life. It's the responsibility of parents and even teachers to guide youngsters and enforce good health habits.

Habits that are good for children are not much different from those that should be practiced by adults. In fact, a great way for kids to gain healthy routines is through leading by example, meaning parents must be role models in living a healthy lifestyle. When the whole family gets involved, kids will find it easier and fun to make the active and nutritious transition.

Here are 4 tips to get your kids started on their road to heart health:

1. Say no to sodas, sweets, fried and fast food. These foods that are high in fat, cholesterol and sugar while lacking the necessary fiber are the surest ways to obesity and high blood pressure leading to heart disease. Knowing your kids to have them as fears once in a while is alright as long as you do not regularly stock them in your fridge. Instead, have some tasty healthier alternatives around.

2. Have a balanced diet with vegetables, fruits, whole grains, and nuts. A heart-healthy diet is low in cholesterol, sugar, sodium and fat but high in dietary fiber and all the necessary vitamins and minerals. Dairy products in low fat are excellent to have as a good source of calcium.

3. Limit video games, television and non-school-related computer time to only 2 hours a day. Although kids need downtime after school, this sedentary routine does nothing good for their heart health. Instead provide alternatives like enrolling them in karate lessons or encouraging them to try out for the swimming team.

4. Makes sure your kids get to do some physical activity daily. Find out what kind of interests and talents your kids have up their sleeve and encourage them to pursue whatever they may be. If your kids are not into sports, find some other activity that can get them to have a daily dose of exercise. You can invite them to join you in your daily jog around the neighborhood, ask them to help you out with some chores around the house or even have them play out on the yard with your canine family member.

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Best 5 Ways to Lower Bad Cholesterol and Improve Your Heart Health

Do not rely on supplements only to lower your cholesterol or prevent heart disease. Recent research has shown that the supplements we heavily related for heart health (such as Omega 6, for example), have proven to be less beneficial to your cardiovascular system than thought.

The best three ways to prevent cardiovascular disease and lower your cholesterol if you are already on the 'risk' path, are:

1 – drastically decreasing animal fat consumption (meat and dairy and eggs); ideally, one should avoid animal fat equivalent, especially fried, barbecued, cooked in bad oils and, of course, animal fat which derives from processed meat. The fact is this: when someone is diagnosed with cholesterol-caused cardiovascular problems, the vast majority of the times his / her doctor will recommend a serious decrease in animal fat consumption (meat, unless it's extremely lean and steamed, for example, possibly dressed with a bit of extra virgin olive oil and freshly squeezed lemon juice); to me this is clear evidence that the medical establishment agreements that meat is bad for you and, in particular, meat fat and animal fat. We are very much heavy on meat and dairy for our protein intake when, in fact, this is highly unnecessary. We have to make choices: do we care about our health or do we want to live under the illusion that we are indestructible? I used to think I was stronger than anything else, until I started feeling some symptoms of angina. I radically changed my diet and never looked back. I want to live a long, healthy life: do you?

2 – avoiding stress (it stimulates your body in producing bad cholesterol), among other bad effects. Stress is a killer, in so many ways. My doctor told me this, any doctor will tell you this and evidence strictly agreements with this. We all live under some form of stress; but it's the unnecessary stress which comes from putting too much pressure on our lives from all directions. I am learning to be less upset about things, that money is not everything and, above all, that I taking care of myself brings indeed much more happiness than we tend to think. Go after your dreams but never let any objective or person or circumstance stress you out: walk away if you can from any situation, because it may shorten the years of life you have left.

3 – avoiding pesticides (they increase the amount of bad cholesterol in your body which, under pesticide 'stimuli', starts producing bad cholesterol). Eating organic whenever possible is very important, especially regarding those 'dirty dozens' (you can search this term on the internet) which are loaded with pesticides, as well as dairy and meat (but you have to lower your consumption of meat and dairy anyway , right?).

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Take The Time To Learn A Life Saving Skill

Of all the organs in the human body, the heart is the most impressive. It is responsible for pumping blood to different organisms, bringing it all back, purifying it and then pumping blood again. All this is done with the blood being maintained at very high pressures, and the heart can not take any breaks! It has to work continuously, through the person's life. Understandably, there is a lot of strain on the heart and as people grow old, this organ also starts to slow down. Sooner or later, it comes to a stop.

However, a heart attack or cardic arrest is not necessarily a result of old age. There are so many other factors that could lead to the breakdown or failure of the heart. For example, heavy smoking or indulging in fatty foods can cause heart related issues. There are a number of people who suddenly succumb to a cardiac arrest at the most unexpected of moments. In fact, it could happen in front of you. If you were to see a person suffering an attack at a crowded mall, or in a restaurant, what would you do to stop it?

The natural instinct of any person would be to immediately call for an ambulance and just wait till the health care people arrive. However, those few minutes are the crucical ones between life and death. It is an established fact by the American Heart Association or AHA that around ninety percent of all heart failure victims brought to the hospital are pronounced dead on arrival. This means that something needs to be done in the interval of time that is spent waiting for the ambulance to arrive. So what is the solution?

CPR, or Cardio Pulmonary Resuscitation is the answer. It is usually administrated by professionals who are trained in the procedure. It involves vigorously pumping the victim's chest and then blinking into his or her mouth, or nose. The basic concept behind this procedure is that when the chest is pumped, it aids in basically forcing the heart to pump blood to the brain, then keeping the person alive until the paramedics arrive on the spot and can take it from there.

It is not just professionals, you yourself can get trained in this procedure so that in case you find yourself in such a situation, you need not just stare helplessly. There are a number of sites on the internet that provide training for people from different walks of life, depending on how much you are willing to learn.

There is one course that will teach the applicants about the basics of adult CPR, as well as how to use an Automated External Defibrillator or AED. Also, this course will teach how to provide first aid for choking and to recognize the symptoms of heart attack, cardiac arrest, strokes and obstruction of a person's airway by foreign bodies.

There is another course that is specifically for those professionals who are in the health care field. This teachers the attorneys how exactly to provide treatment in those first few minutes that are so critical, both for adults and for children.

There are a number of different courses for applicants according to timings, content and profession. All courses are certified by the AHA.

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You Could Save Lives With The Right Training

The heart is an incredible organ. Its sole function throughout life is to keep pumping blood to the different parts of the body and various organs, purify it and then pump again. Considering all the work that is being done, there is a lot of pressure on the heart. It is a well known fact that as a person gets older, the amount of strain on the heart increases, and beyond a point slowly the organ starts to slow down. There is a lot of wear that occurs, and the heart is hardly given any time for the tissues to re-form.

It is not just old people, either. Anyone can have a sudden cardiac arrest at any point in their lives. Although this is something that can be preverted as much as possible, there is still a chance that it may happen. What is more, it could happen anywhere, at any time. Maybe when you are sitting at a restaurant, it will happen to someone sitting at a table close by. Or in some crowded mall. What do you do in a situation like that?

Naturally your first instinct will be to call an ambulance. The problem is that, the few minutes of suffering within which the ambulance will arrive, are the most crucial minutes in saving that person's life. A large number of cases, more than ninety per cent, of sudden heart failure victims have been pronounced dead on arrival in hospitals. So in such a case, you could take the responsibility of keeping the person alive.

The process of administering temporary aid to a person suffering from a cardiac arrest is called CPR, or Cardio Pulmonary Resuscitation. It involves pumping the victims chest vigorously, and also breathing into their nose or mouth. The concept is that if the heart can be forced to manually pump blood to the brain and other organs temporarily, then the rest will be taken care of by the professionals once they arrive. CPR is used to save a number of lives every day, and you can learn how.

There are a lot of places which coach applicants in CPR and training, just in case there are any emergencies. The courses are different in terms of content and timing, so that a wide range of people from different walks of life can apply.

There is one course that applicants can take which will teach all the techniques of CPR and also how to use an Automated External Defibrillator or AED, and give training on administering first aid for choking. This course will teach how to recognize the symptoms of four major emergencies, particularly heart attack, stroke, cardic arrest and blockage of the airway by a foreign body.

Then there is another course that teachers skills, like doing ventilation with a bag-mask device and oxygen, using an AED and so on. All these courses are completely approved by the American Heart Association or the AHA, and will be certified by the same board.

There is a third course that is designed for people who are in the professional health care business. These people will be trained in the procedures that are required to keep the patient alive in those critical first few minutes, before the emergency personnel arrive.

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