The Link Between Meat Consumption and Heart Disease

To illustrate the development of heart disease from virtual non-existence to being the largest killer disease, I have used statistical trends describing disease development in Germany – a typical, modern industrialized nation.

In the year 1800, meat consumption in Germany was about 13 kg (28 pounds) per person per year. One hundred years later, meat consumption was nearly three times as high, at 38 kg per person per year. By 1979, it had reached 94.2 kg, which is an increase of 725 percent in less than 180 years. These figures do not include fats. During the period of 1946-1978, meat consumption in Germany increased by 90% and heart attacks rose by 20 times. During the same period, fat consumption remains the same, whereas consumption of cereals and potatoes, which are major suppliers of vegetable protein, reduced by 45%. Therefore, fats and carbohydrates, as well as vegetable proteins, can not be considered to be causes of coronary heart disease. This leaves meat as the main factor responsible for the dramatic upsurge of this degenerative blood vessel disease.

In consideration of the fact that at least 50 percent of the German population is overweight and most overweight people eat much more meat than those with normal weight do, meat consumption among the overweight must have at least quadrupled in the 33 years after World War II. Being overweight is considered to be a major risk for high blood pressure and heart disease.

According to statistics published by the World Health Organization (WHO) in 1978, the yearly increases of heart attacks in Western European countries were accompanied by a continuous annual increase in meat consumption by as much as 4 kg per person. This practice means that eating habits after World War II have shifted from a healthy mixed diet to one excessive in animal protein, but poor in carbohydrates such as fruits, vegetables and grains. According to the WHO, fat consumption remained virtually unchanged. Heart attacks and atherosclerosis began to increase dramatically in Germany and in Western industrialized nations soon after the war; today they cause over 50 percent of all deaths.

Although fat consumption among vegetarians is not less than among meat eaters, the vegetarians have the lowest death rates from heart disease.The Journal of the American Medical Association reported that a vegetarian diet could prevent 97% of all coronary occlusions. The incredibly popular high protein, low carbohydrate Atkins Diet and South Beach Diet have the unfortunate side effect of starving a person by clogging up his capillary and artery walls with excessive proteins, and by greatly limiting his fuel intake (carbohydrates). This can certainly make a person lose weight, but not without also damaging his kidneys, liver, and heart. Both the late Dr. Atkins, a heart disease and obesity victim, and former US President Bill Clinton, a keen follower of the South Beach Diet and recipient of a quadruple bypass, suffering the consequences of the high protein diet. Millions of Americans are following in their footsteps.

The reason for the virtual absence of coronary heart disease among vegetarians is their low intake or complete absence of animal protein. Fat consumption is, therefore, only an accomplishment of the disease, but not its cause. The consistently recycled mass hysteria that believes fat, which is generally associated with cholesterol, to be the main dietary culprit of heart disease, is completely unfounded, outdated, and has no scientific basis.

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Lower LDL Cholesterol Levels By Changing Your Breakfast

It is becoming more and more common for people to get the news from their doctor that their cholesterol level is high. It is unfortunate, but with our current diets and lifestyles, high cholesterol is almost inevitable. So, now that you have the bad news what can you do about it? Unless you have very high levels, an effective and easy way to lower your cholesterol quickly is by adjusting your diet. One of the best changes you can make is based on what you put in your breakfast bowl.

Oatmeal, whether it is steel cut oats or instant oatmeal, is a whole grain. The nutrients you get in whole grains are removed when the grain is milled or refined. These nutrients, including a type of soluble fiber called beta-glucan, are very important in regards to lowering your cholesterol.

Beta-glucan essentially acts as a sponge and soaks up bile acid and removes it as waste. This is good news because your body will then go to work and will start producing more bile acids. One of the building blocks of bile acid is LDL cholesterol (the 'bad' cholesterol). So, as the body produces more and more bile acid to make up for what was excreted as waste, LDL cholesterol is used up and your cholesterol level drops.

To see significant benefits from eating oatmeal the FDA recommends that you consume at least 3 grams of beta-glucan every day. This can be reached with just one serving of steel cut oats or two servings of quick-cooking oatmeal. If you do not have the time to cook steel cut oats in the morning (preparation can take up to 30 minutes), you can eat two packets of instant oatmeal with a little oat bran to get your 3 grams of beta-glucan.

How much can your cholesterol level drop by just eating oatmeal? A recent study at the University of California saw a drop in LDL cholesterol of 17% over a six week period. For people who just have moderately high cholesterol levels this may be enough to get them back to a reasonable level. Therefore, by just changing what you put in your breakfast bowl every morning you may be able to manage your high cholesterol.

While there are several foods that have been found to help control cholesterol, oatmeal seems to be the best option. For reasonable serving sizes you can drop the amount of LDL to a healthy level. If you are not used to the taste of oatmeal, you can improve the flavor by adding several different toppings. A few of these toppings include honey, almonds, raspberries, and peanut butter.

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Intermittent Fasting Cuts Diabetes and Heart Disease Risks

Interesting news … intermittent fast with water might just bring down your heart disease risks and chances of developing diabetes. The research was conducted in an area where up to 65% of the population are Mormons who, in observation of their faith, fast one day every month.

Interesting that heart disease rates are consistently lowest in this area. Until recently, many experts attributed this to the fact the Mormon Church discourages smoking by members. However, even though the number of smokers has decreased across the US, Utah continues to have a heart disease rate that is lower than the rest.

In earlier work, the same research team found those subjects who answered “yes” when asked whether they had had less heart disease. The latest study bought to reproduce and take these earlier results further, to see if this might be the reason for the lower heart disease risk.

In an accompanying study the researchers examined blood markets for heart risks in those who had not fasted over the last 12 hours. The marks were reviewed when the subjects fasted and also monitored during a normal day of eating. The fasts were water only, though participants were allowed to take medication.

During the fast, the levels of good cholesterol (HDL) rose, as did LDL (bad) cholesterol and total cholesterol numbers – not favorable to be sure, but the researchers believe the rise may be temporary. But, those fast also had reductions in dangerous blood fats known as triglycerides, as well as blood sugar levels. When you fast, the body tries to preserve its cells and tissue, using fats instead of sugars for fuel.

There are lots of questions to answer before anyone will suggest fasting as a treatment for heart disease. Researchers do know that those who fast have a lower incidence of diabetes and heart disease, but just how these works will need more study before we can say for certain.

You've probably heard about fasts … juice fasts are popular on the internet. But comparing a water only fast to a juice fast is not a fair comparison. While they may provide a benefit to your heart, as shown in animal studies, the benefit is not as great as the water only fasting.

You should also know that fast is not for everyone. Young children, pregnant or nursing mothers and those with certain health conditions should not do this. If you're not sure, talk with your doctor to see if a water fast is safe for you. One of the other dangers is that a fast may prompt binge eating that destroys any healthy benefits you might have gotten.

Some researchers would like to point out that while not eating will decrease certain numbers, doing something to extreme is not always the best choice. What you eat, day in and day out, has far more impact on your heart disease risks than a single day event. Another thing, intermittent fast is not a magic pot or silver bullet … it's a lifestyle choice that becomes a part of your life. Not just for a while, but over the long term.

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Ten Tips For Good Heart Health

Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I do not mean just taking tablets for cholesterol which costs the system and individuals billions of dollars each year. Some of the tips below may look obvious, while others may surprise you. Here are ten simple tips on heart health.

1) Follow a Mediterranean diet. Rates of heart disease are lower in countries around the Mediterranean Ocean where they eat vegetables, fish, garlic, olive oil and drink a little red wine while going easy on red meat. You do not have to live in Europe to have these principles in your diet.

2) Eat Tomatoes. The red color of the logo is due to lycopene. This has been shown to be a strong anti-oxidant and research has also shown it helps lower blood pressure and C-reactive protein, which is a marker for, increased risk of heart disease.

3) Laugh. Volunteers who watched funny videos and were laughing at them were found to have relaxation of their blood vessels. This helps lower blood pressure. You also can not be stressed when you are laughing so find things to laugh at.They are there if you look for them.

4) Eat fiber. It has long been known that fiber is good for the bowel. Eating a diet rich in fiber also helps keep your heart healthy.

5) Do some regular exercise. Whether it is walking, running, swimming or other exercise does not matter. Fitness reduces your chances of heart problems and that is independent of its benefits on weight.

6) Get some sunshine. The importance of vitamin D in health is an expanding field. People with low vitamin D levels are more susceptible to heart disease. The best form of vitamin D is free from the sun. Get around 10 minutes per day on a few days per week.This amount will not lead to sunburn.

7) Eat chocolate. This will be a popular one. Polyphenols in dark chocolate help to increase your good cholesterol and lower the bad cholesterol. Previous studies have even suggested that a small intake of chocolate helped people who have had a heart attack recover a bit quicker. You only need about 40g per day and 70% cocoa is best.

8) Manage stress. Psychosocial factors are estimated to account for 30% of heart attack risk. Managing stress better is known to reduce the likelihood of having a heart attack. It has also been shown that even for people who have heart disease, stress management lowers recurrence and increases survival.

9) Take up Tai-Chi. People who do regular Tai-Chi have been shown to have lower blood pressure and lower rates of heart disease. The same applies for regular meditation.

10) Stay Positive. There are no guarantees in life and even if we do all the “right” things we may still get sick. Even if you have a heart attack, long-term survival and quality of life is improved by simply taking an optimistic view on life. You do not have to be over the top or unrealistic. Simply looking for the positives is correlated with better outcomes.

We have come to associate preventing heart attack with the need to take tablets. Some people may need medication despite doing the right things. However we can reduce our reliance on tablets and enjoy better heart health by applying the very simple principles above above.

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Long Hours Working Impact Your Heart Heath

When it comes to your heart health and the risks for heart disease, we may soon be adding spending long hours working to the list. There's a new bit of research, conducted on office workers from Britain that found those who worked longer hours than their fellow workers had a much higher risk of experiencing a heart attack.

Those who worked 11 hour or longer days were nearly 70% more likely to suffer with heart disease compared to those who worked the more common 7 to 8 hours a day.

Besides upping the risk of heart disease, long workdays also puts some into higher category of risk according to the researchers. We know that work hours in the US exceeded most of Europe and Japan.

Researchers suggest that many things could be behind the increase in risk for those who work long hours. Obviously this type of schedule does not allow much time for exercise. More time at the office also means you're exposed to increased stress for longer periods, and get less time for sleep and relaxation

The research on working hours and heart health followed over 7,000 British civil servants between 1991 to 2004 who were considered low risk and screened for symptoms of heart disease.

The participants reported on how much time they spent at the office or worked on things at home. Around 70% of the subjects were men and 91% were white. Just under 3% developed heart disease by the time the study period ended.

Time at the office is increasingly becoming a subject for research, and adding this to a score for heart disease risk, that includes data like age, gender, blood pressure, cholesterol and smoking status allowed for reclassifying patients considered low risk about 5% of the time.

So if a patient was considered low risk according to heart score alone, they might be moved into an increased risk category just by working those long hours at the office on a regular basis.

The type of work may also be a factor. Those who have little sense of control or power to make decisions on the job have an increased risk of heart disease.

Long hours working are more common than ever before, and this very well might increase the odds of heart disease, though this work does not show cause and effect. Earlier studies in both Japan and Europe has echoed the finding of the British study, and provides new information for doctors regarding lifestyle suggestions that they may make to their patients.

Heart disease is the leading cause of death in the US for both men and women. And while men in their 40s have an increased risk compared to women, after menopause a woman's risk rises to near that of men.

Genetics also play a role, and while you can not do anything about the impact this has on your heart health, or turn back the clock on any health conditions (diabetes, metabolic syndrome) you already have, you can make changes to your lifestyle , including cutting long hours working on the job, that might help keep your heart healthy.

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Blood Pressure Monitor – Identify the Different Types

The unhealthy diet practices and the sedentary life-style that most of the people lead today has given rise to a number of diseases including heart diseases, high blood pressure, diabetes, kidney disorders and so forth. High BP is a major life threatening disease that can lead to many complications.

Growing Significance

To avoid complications, it is important to monitor the level of BP regularly. Today there are a variety of equipments known as the blood pressure monitor which can be utilized to obtain accurate BP levels. These monitors are useful in detecting the two levels of pressure known as the diastolic and the systolic pressure. Keeping a record of the BP levels is quiet important as it can help to analyze the health of a person.

These days most of the people have a blood pressure monitor at home so that they can measure their BP levels in the comfort of their home. Moreover, there are a number of sophisticated machines available today which can be used easily.

Blood Pressure Monitor – Different Varieties

Basically these monitors are divided into two- the manual BP monitor and the digital BP monitor.

Manual BP monitors: Compared to the digital monitors, the manual BP monitors are cheap and used by most of the doctors in the earlier days. It includes an inflatable arm cuff which is connected to a meter by a rubber tube. This meter records the measurements accurately. The manual blood pressure monitor requires a stethoscope to measure the pulse rate of the person. The use of this monitor requires professional skill and practice so it is often used by doctors. It is also known as aneroid BP monitors.

Digital BP monitors: One of the most convenient methods of recording BP is with the use of a digital blood pressure monitor. It includes an arm cuff and a meter where the measurements are displayed accurately. One of the greatest advantages of using these monitors is that it is quite easy to use and requires any kind of professional knowledge. It can be used at home to measure BP levels quiet efficiently. It is also known as electronic BP monitors.

Wrist BP monitors: Another variety of blood pressure monitor includes the wrist BP monitor which is compact in size. It is one of the most expensive monitors available. The latest variety of wrist BP monitor looks like a watch.

Paediatric blood pressure monitor: It is one of the most widely used equipment to monitor the BP levels in children. It includes a small cuff that can be inflated and a small monitor. Unhealthy lifestyles cause obesity among small children leading to high BP levels. These monitors will help to measure rising BP levels and take adequate medical measures.

Digital blood pressure monitor is used widly by most of the people today as it is both convenient and efficient. It is important to choose the right cuff size before purchasing these equipments as the cuff sizes may vary accordingly. There are many online stores that supply varieties of equipments which are in-built with a number of features.

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Cardiomyopathy Treatment – All You Need To Know And Exciting News

Cardiomyopathy treatment focuses primarily on managing the symptoms, keeping the illness from getting worse and decreasing the complications and risk of sudden cardiac arrest (main concern with this disease). This illness weakens heart muscle and changes its structure. Different types of cardiomyopathy, severity of symptoms, cause and other factors dictate the course of the treatment.

Conventionally recommended cardiomyopathy treatments are:

I. Lifestyle changes including:

  • Healthy and balanced diet, consisting of fruits, vegetables and grains; avoiding sodium (salt), and too much sugar.
  • Exercising: moderate physical activity is advised
  • Avoiding smoking, drinking alcoholic beverages and illegal drugs
  • Reducing stress, getting enough rest and sleep

II. Medications

  • ACE (angiotensin converting enzyme) inhibitors for lowering heart pressure by dilating blood vessels. There are proven to be the most effective in their field.
  • Digitalis or digoxin increases calcium in heart cells which improves the contract of the heart muscle and slows down heart rate. These are not always recommended and in some cases can even be dangerous.
  • Diuretics help with the elimination of sodium through kidneys, which reduces the fluid retention, helping the respiratory system and reducing leg swelling. These problems often occur in patients who have a history of heart failure.
  • Beta blockers for improving heart function and lower blood pressure by blocking the effect of adrenaline on the body. These are very effective and prescribed to most patients with heart failure history.

III. Surgery

  • Septal myectomy, an open heart surgery for people with severe cases of cardiomyopathy, usually reserved for youngger patients and the patients that do not respond well to medications. It is successfully done in most cases.
  • Surgically implanted devices such as pacemaker which controls arrhythmias (disorder of the heart rate or rhythm), left ventricular assist device which helps by pumping the blood to the body, and implantable cardioverter defibrillator which also controls arrhythmias by sending electric shocks to the heart.
  • Cardiac transplantation or heart transplantation is a procedure of replacing the patient's dysfunctional heart with a healthy heart from a deceased donor. This is a last resort procedure for people whose heart would otherwise fail within months, for very advanced cases of cardiomyopathy.
  • Cardiomyopathy treatment may also be nonsurgical procedure called alcohol septal ablation. In this process ethanol is injected into a small artery which supplies blood to a part of heart muscle that has thickened. The ethanol (a type of alcohol) serves to thin the thickened part, so the blood can flow normally. Implantable defibrillator may be recommended to patients that have suffered a heart attack.

This disease is life-defining and life-altering and up to this point was ruining the lives of thousands of people at any given time. But, it seems that a new holistic healing protocol is offering new-found hope to people suffering from this disease. The protocol is question is called Norton protocol and you can read more about by going to the home page of the protocol .

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What Lowers Cholesterol – 5 Answers To Help You

Heart disease has surpassed cancer as the number one leading cause of death in the United States, and your risk of developing it is dramatically increased if you have high cholesterol. High cholesterol also adds greatly to your risk of having a stroke, the third leading cause of death in the US. Because cholesterol contributes so significantly to both of these potentially fatal medical conditions, knowing what lowers cholesterol can actually be a lifesaver.

One of the reasons so many people die of high cholesterol every year is that it presents no symptoms, so those who have it often do not even know it until they are hit with a heart attack or stroke. If you know about your high cholesterol, you are already ahead of the curve, but just knowing about it is not going to prevent you from developing heart disease. You need to actually do something about it.

Lowering your cholesterol is simple, but it does require some effort and determination. Below is a short list of things you can do to take control of your high cholesterol.

1. Make dietary changes. Changing your diet is the most effective way of lowering your cholesterol. Foods that are full of saturated fats and trans-fatty acids will increase your cholesterol levels, whereas unsaturated fats and fiber will lower them.

Your body needs some fat and cholesterol in order to function, but too much will lead to health problems. Fats should make up no more than thirty-five percent of your daily diet, and most of these fats should be the unsaturated kind.

Omega-3 fatty acids are especially good at raising your HDL (good cholesterol) levels and bringing your LDL (bad cholesterol) levels down. These fatty acids are mainly found in oily fish. Fiber, found in fruit, vegetables, and grain products, will also help bring LDL cholesterol out of your blood stream.

2. Exercise. Being overweight contributor to high cholesterol levels, and exercise helps you lose this weight. Not only that, but exercise itself actually reduces the bad cholesterol in your body, and strenuous exercise increases the levels of HDL in your body. If you are wondering what lowers cholesterol, this is honestly one of the best solutions around.

3. Take Nutritional Supplements. If simply reducing your fat intake is not helping as much as you would like it too, you might want to consider taking a supplement to lower your cholesterol. So what lowers cholesterol as far as supplements are concerned?

Garlic, niacin, policosanol, and red yeast rice are all supplements that have been proven effective at lower cholesterol levels, sometimes to an even greater extent than prescription drugs. These supplements can all be bought at your local health store, and they have relatively few side effects when compared to the much harsher drugs your doctor might prescribe.

4. Use Herbs. The herbs that have been found to lower cholesterol are primrose and guggul. Some people have also found sunflower seeds, hawthorn, alfalfa, and grape seed extract to be effective, but these herbal supplements have not been formally tested to the same extent.

5. Ask Your Doctor About Medication. If you go to your doctor and ask them what lowers cholesterol, he or she will probably tell you about different kinds of cholesterol-lowering medications. There are certainly plenty of drugs on the market that can be used for lowering high cholesterol levels, but these should be used only as a last resort as they can cause some bad side effects.

Now that you know what lowers cholesterol, I hope you will use this information to keep yourself from becoming another heart-disease statistic. There is no reason that so many people should die from something that can be so easily prevented through diet and exercise. Please take your high cholesterol seriously and start doing something about it today!

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The Real Secret to Controlling Heart Disease and the Cholesterol Hype

Cholesterol consistently gets bad press, but the truth is cholesterol performs necessary functions in our body as well as creating some cardiovascular risks. The trick is to keep a good balance.

One of the little known facts about cholesterol is that it protects us from the effects of toxicity. As we know, our environment is far more toxic than it used to be, and as toxicity is passed on from mother to child via the placenta, we are starting life full of toxins. Each day we eat, breath and absorb more toxins. So the binding of cholesterol to toxins in order to protect the body, is vitally important to our health. So while diet can increase cholesterol levels, so to can a heavy load of toxins such as heavy metals (mercury, lead etc), petrochemicals, drugs or pesticides. In particular heavy metals such as mercury increase total cholesterol and LDL Solvents (such as alcohol) raise LDL and triglycerides.

A cholesterol level that is too low is a risk marker of cancer, intestinal problems, stroke and depression. So balance really is the key.

Dyslipidaemia or abnormal blood lipids (fat), such as cholesterol or triglycerides increases your risk of atheroschlerosis, heart disease, stroke, hypertension and other cardiovascular disorders. A total cholesterol reading by itself is not particularly useful. There are 2 main types of cholesterol that you need to be aware of. HDL cholesterol refers to high density lipoprotein. This is the good cholesterol, so remember that we want HDL to be high. HDL carries cholesterol away from the heart and back to the liver where it is excreted as bile. It also helps remove excess cholesterol from inside the blood vessels.

Low density lipoprotein or LDL is supposedly the bad stuff which we need to keep low.LDL transports cholesterol & triglycerides towards the cells and tissues which readily take them up. LDL cholesterol can adhere to the walls of the blood vessels that feed the heart and brain. Increased LDL cholesterol supposedly there before leads to an increased risk of cardiovascular disease.

So why am I saying that LDL cholesterol is supposedly bad? New research tells us that it is only when LDL cholesterol becomes oxidized that it causes problems for the heart. A raised LDL cholesterol on its own has not been found to cause any problems. Oxidation is like a rusting effect. It occurs as a result of insufficient antioxidants such as Vitamin C, E and selenium. If you diet is high in nutrient poor foods such as bread, cakes, biscuits, pasta or processed foods, you are at increased risk of insufficient antioxidants and therefore heart disease.

So before you go into a spin about the effects of cholesterol on heart disease, remember that inflammation and lack of antioxidants is likely to be a greater risk factor of cardiovascular disease than raised cholesterol. Cholesterol repairs membranes that are damaged by inflammation. By reducing inflammation you can there before reduce the stimulus for the synthesis of cholesterol by the liver. Any treatment that is designed to protect you from heart disease must decrease inflammation. Fish oil can effectively reduce inflammation & triglycerides and slowly bring cholesterol to a satisfactory level.

  • If you are still concerned about reducing cholesterol here are a few tips:
  • Eat a high fiber diet as fiber prevails cholesterol absorption and Promotions elimination
  • Have at least one serving of green leafy vegetables – this will assist with adequate fiber intake.
  • Eat other foods that are rich in antioxidants such as berries to prevent oxidation of your LDL cholesterol.
  • Despite the hype around saturated fats, grains can contribute to dyslipidemia as they contain palmic and stearic acid.
  • Keep processed foods to a minimum.of
  • Eat 30 percent protein (eggs, milk, dairy, fish, and soy), and 40 percent carbohydrates and 30 percent good fats from foods such as avocado, nuts, sesame, coconut or olive oil.

The secret as with all good health is to ensure you have a balanced diet with plenty of whole, fresh foods.

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Identifying the Four Diet Tips in Reversing Heart Disease

The ever growing rate of heart problems in the world today makes it more critical that we learn ways of reversing heart disease. Many different kinds exist and some of these include heart attack, coronary heart disease, and congestive heart failure as well. While the majority of these conditions are inherited, you can still reduce the risks by following four important tips.

The appearance of the treaties is determined by what a person chooses to eat; meaning that real foods are important foods that can prevent these conditions. Many foods that are high in cholesterol and fat can clog the arteries and cause plaque to build up; these foods need to be avoided. At a blockage rate of close to 90 percent, the increased chances of a heart attack increases exponentially. In unclogging the arteries, eggs, onions, garlic, and green leafy foods, are of the greatest help in this situation.

With the heart needing to pump 2000 gallons of blood through the body, it needs to stay healthy and strong to complete this task. Exercise is very important to the needs of the heart, which is why it is step two. Making sure that you keep active and exercise regularly will help in reversing heart disease. You can make sure you go on small walks during your breaks or go running when you can; there is no need to join any kind of gym to stay active.

Plaque can still build up from dealing with stress, even though a person may have been eating healthy and exercising regularly. Heart disease has many factors for causes and the combination of both physical and emotional stress have a part as well. Even though one step to preventing heart disease requires exercise, you should never do too much because it can be potentially fatal. The same can be said about emotional stress as well; while some stress is ok, others can contribute as a factor.

For the final tip, preventing heart disease can take the form of taking nutritional vitamins and supplements like Omega 3 fatty acids and magnesium. If you are able to eat fish twice a week, that is good, but for those that do not particularly enjoy fish, you can choose to take a fish oil supplement. Often people do realize how important magnesium is to the heart and how they can lack in it. Magnesium has the ability to help in not only strengthening the heart, but also keeping the stress off of it during rigorous workouts.

Knowing that you have an affect on everyone, you should consider these four tips. The heart may not be healthy even though you look and feel healthy. Keeping yourself healthy inside and out is the main method in reversing heart disease.

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What You Need to Know About Foods With Cholesterol

We as human beings in our western culture know all too well the foods we adore and that come to mind without effort. We naturally think of eggs, bacon and butted toast or a beautiful stack of pancakes when we think of a good breakfast. At lunch time, if it's not McDonald's it's a good ole ham sandwich or something similar. Our Dinner also consists of a familiar menu that is automatically envisioned in our minds long before we take a single bite. Foods with cholesterol are programmed into our psyche and our culture to the deepest level and to the core of our existence.

The first thing you should know about foods with cholesterol is that it is big business and we will continue to be bombarded with marketing that will ensure this diet never leaves our minds. Secondly and just as effective is the fact that we love this food and are willing to make the trade-off or the sacrifice to enjoy it. This is a large part of our culture that defines who we are. Without the Philly Cheesesteaks, the New York style Pizza and the Texas bar-be-cue, who would we be? Good-googly, do we eat good or what? It is a part of us and we deserve to eat good.

We so eat to our hearts desire that also incorporated into our society is our hearts disease. Our hearts desire turns into our heart's disease and there is nothing we can do about it. It goes with the territory so to speak.

Heart disease will continue to be our number 1 cause of death. That is OK with us for we at least enjoyed the journey. Besides the fact that we have a plethora of doctors and prescription medicines that stand to the ready to help prolong our lives and our lifestyles. The medical and pharmaceutical industries must continue to thrive also, it also is a big business that helps to define us. The cycle must continue to ensure our way of life.

Cholesterol and cholesterol medications r-us. Please do not attempt to adjust your dial or our minds. It is what it is. The whole of our economy and culture depends on the foods we eat and the pharmaceuticals to fix it.

Billions upon billions are absent in advertising and then the delivery to us the fine foods we eat. Then more billions are spent advertising and delivering the medications we will need. Who are we to alter this great structure with talk of getting back to nature and eating healthy. Sure, we can stand for a few to think about and about themselves and adopt a more healthy diet, but we can ill afford (no pun) mass selfishness. Leave our heart disease where it is. When our turn to become ill arrives we can feel proud to contribute to our way of life.

For those who wish not to participate you need to know that great lengths have been taken for you to enjoy the foods we have made famous. For you to want to think outside the box and live a healthy lifestyle is good for you, but what about the rest of us? It is sort of an insult and we wonder who do you think you are? It makes us feel like the serpent in the Garden of Eden saying “Eat this, for you shall not sure die.” Of course you will not die, at least not right away, as a matter of fact we guarantee you'll enjoy it. You'll enjoy it so much you will not be able to stop, at least not right away. If you do not partake with us and you're walking around fit and trim and full of energy and exuberance, we will hate you inside of ourselves, for this is not our way of life. Or have not you noticed our obesity and illnesses of late? It's for the good of our society, our way of life.

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Heart Disease – Number 1 Prevention Tip – Understanding Cholesterol

Heart disease is the number one killer in America today. Yet prior to the 20th century, heart disease was severely heard of. What has caused the difference? In this article, I'd like to share with you what I believe to be the # 1 tip for preventing heart disease – it is UNDERSTANDING CHOLESTEROL. More specifically, learning what the role of cholesterol is in your body, understanding what it is that raises your cholesterol levels, and finally what you can do about it. When you learn these three things, you will better understand why heart disease is a 20 / 21st century problem that CAN be avoided.

Cholesterol is a fatty substance in your blood that is necessary for your body to function properly. It acts as a lubricant as well as a patching agent when the arterial walls become weak or flabby. Healthy cholesterol is also an anti-oxidant which helps rid your body of free radicals. In your digestive tract, cholesterol is a friend, not a foe. When cholesterol levels get low, the liver uses fats to make its own cholesterol so that your bloodstream has what it needs. There is actually a greater hazard having too little cholesterol than too much. Healthy cholesterol, that is.

So what makes cholesterol unhealthy? One very significant factor is the type of fats you eat. Your body can make healthy cholesterol out of healthy fats, but it can not make healthy cholesterol out of unhealthy fats. So what constitutes a healthy fat?

Fats as they are found in nature are generally 'healthy'. Fats that have been interfereed with, particularly with high heat, are unhealthy. Most vegetable oils that are consumed today are processed using high heat. The heat makes the chemical bonds in the fats reactive, and they happen to change their molecular structure. When this type of reaction takes place, free radicals are formed.

In order to insure that you ingest the right kinds of fats, there are two things to keep in mind. The first is to make sure the oils you use are cold-pressed. This works as long as you are not going to heat the oil yourself. Unsaturated fats and oils as a rule break down when heated. So if you want to make a salad dressing, for example, a cold-pressed oil would be fine. If you need to heat your oil, as you would for baking, you would be better off buying a scheduled oil such as coconut oil. Contrary to popular opinion, saturated oil is better to use in baking because the bonds in regular oils are tight, and do not come apart as readily when exposed to high heat. In their chemical makeup, saturated oils have a full or complete saturation of electrons. Their outer rings are filled, and inevitably do not react as quickly.

Be aware that deep frying gives you a double dose of unhealthy fats. Most deep frying uses either polyunsaturated oils that are heat-processed, or hydrogenated oils, which have also been enriched, not only with high heat, but high pressure and chemicals as well. Not only are the oils used bad to begin with, but when they are combined with starches in the deep frying process, the additional heat makes them even more radical.

These fats taken into your bodies do not make good cholesterol. In fact, they create free radicals which call on the good cholesterol to counteract it. These altered fats are also not the kind of fat that the liver needs to create more good cholesterol. The result of consuming these altered fats is a bloodstream that is depleted of good cholesterol, and abounding in bad cholesterol.

What can you do about it? Stop feeding your body the fats that will absolutely kill it. Use cold-pressed oils for your salad dressings, and saturated oils for baking. Contrary to public opinion, the planned oils will not clog up your arms. The Eskimos used to live on whale blubber, and never had an issue with heart disease until they were affected to eat a more 'civilized' diet. As one noticeable physician has stated, “overeating of fats and oils, as long as they are in their natural state, can not cause arterial disease.” Over-heated, and over-processed oils, however, can, and will.

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Prevent Heart Disease With Vitamin B12

Typically, individuals are encouraged to restrict their intake of meat, eggs and high-fat dairy products in order to lower their cholesterol levels and consequentially reduce their risk for heart disease. They may not be told, however, that Vitamin B12, which is found in all three of these food categories, is essential for their heart, and that all the hype about the dangers of eating these foods may be unwarranted.

Let's take meat products first.

Most people do not realize that Vitamin B12 is not only essential to healthy heart function, but it can only be attained by eating meat and animal products.

The fat in animal products, whether it's fat in your burger or fat in your butter, is essential for good health. Your body is largely made up of fat, and needs healthy fats in order to operate at an optimal level. Your body knows how to break down natural, healthy fats in order to utilize them for your body's needs.

Animal fats are not the type of fats that create arterial damage. Their tight chemical bonds insure that they will not come apart when heated. A study of the diet of varying people groups from around the world will substantiate the claim that eating meat / fat does not cause heart disease. The Eskimos are one such group – their high animal fat diet has claimed in them being one of the healthiest, hardiest people groups of the world.

I would like to quote from Henry Beiler in Food is Your Best Medicine.

“The Eskimos, before their primitive diet was contaminated by the refined foods of civilization, were among the strongest and healthiest on earth. needed a thick layer of body fat to serve as an insulation against the freezing weather. And, again like the seal and walrus, they easily oxidized their fat which served as a source of heat and energy.

It is true that they matured and aged early, but that was not because of a faulty diet. Rather, the rigorous ordeal of weather and the long Arctic nights was the cause. Their bones were stronger than those of any other race of man, their strength was prodigious and their health phenomenal. Although on a high-fat diet, and a so-called “saturated” fat intake at that, their blood cholesterol was normal and their arteries perfect. ”

Eggs, also a B12 provider, are invaluable for their nutritional content, and contrary to recent popular opinion, do not raise cholesterol levels. The following two studies will substantiate this claim.

The first study done by the American Cancer Society took over 800,000 individual who had had no prior history of coronary heart disease, and divided them into two groups. The first ate five or more eggs a week, and the second restricted their egg consumption to 0-4 eggs per week. At the end of the study, the death rate from heart attacks and stroke was higher in the second group. The second test result was published by the New England Journal of Medicine. In it, a group of people from New Guinea, who ate a low cholesterol diet, were fed eggs in order to measure the effects. The result – eggs had no significant effects on blood cholesterol levels. (Fallon, 441)

And lastly, milk.

Once again, I would like to share with you two studies done – one by Dr. Howard of Cambridge University, and the other by Dr. Mann from the Vanderbilt University School of Medicine.

In the first study, two quarts of whole milk were given each day to the individuals involved. After the time allowed for the testing, cholesterol levels were taken, and those participating showed drops in cholesterol levels. This finding is substantiated by the second study, in which 4 quarts of whole milk per day were given to individuals, and their cholesterol levels actually dropped by 25%. (Fallon 438)

Dr. Howard's conclusion – “All this business that scheduled fats in milk are bad for you is nonsense.”

Just as the fats in meats contain body building elements (B12 being one of the most essential), so too Vitamin B12 can be found in milk. Since vitamin B12 is actually destroyed during pasteurization, however, and since homogenization makes milk nearly impossible for the body to properly digest, the best choice is unpasteurized, unhomogenized whole milk. It is the healthiest for your heart.

Vitamin B12 is essential, not only for your heart, but also for proper functioning of your brain and nervous system. Since it is only available in meat and animal products, it is vital that people realize that eating meat and animal products is not only safe, it is essential for good health. You can enjoy your meat, eggs, milk and butter, know that you're giving yourself the nutrients you need, and stave off heart disease in the process.

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The Impact of Continuous Fasting on Your Heart’s Health

Several studies have been conducted to assess the impact of fasting on your heart's health by researchers from various parts of the world. Studies conducted in this field reveal an interesting relationship between continuous fasting and heart health.

Studies conducted in this field

A recent study was conducted by the doctors in Utah, which examined the relationship between regular fasting and cardiovascular diseases. 200 patients, undergoing a diagnostic test called calligraphy, were interviewed. Angiography is an x-ray exam of the blood vessels and heart chambers to find out whether the patient sufferers from any chronic heart disease.

The patients in the study were asked whether they engage in regular fasting. The answers were analyzed with respect to the angiography results. The study was conducted among the, 'Mormons', a faith which practices regular fasting to religious claims. The results revealed that patients who engage in fasting have fewer risks of coronary heart diseases compared to those who do not.

The study proved a relationship between continuous fasting and better heart health. The results of the research are important as they affirmed the results of a larger study which was published in 2008 by the American Journal of Cardiology.

Another research was presented in the New Orleans Conference where 30 patients were asked to fast for a span of 24 hours. They were only allowed to drink water. The scientists conducted blood tests on the patients before and after the fasting. It was found that the human growth hormones (HGHs) surged after fasting. It increased by about 20 times in men and 15 times in women. The hormone is released by the body in times of starvation.

Some other studies published in the Journal of American Medical Association reveal that there is a connection between non-fasting triglycerides and cardiac problems such as heart-attack, stroke and cardiac death. This holds good especially in case of women.

How does fast benefit the heart?

Fasting, as explained by doctors is a process which forgoes not only food but also fluids into the body for a certain period of time. This gives some rest to the body and allows it to reset metabolism. The process increases the body's sensitivity towards glucose and insulin. Doctors also suggest that during fast, the body uses glucose and fats stored in the body to get energy. This automatically reduces the cholesterol that has been built in the walls of the artery. Cholesterol built in the artery walls narrows and hardens them, leading to the obstruction of blood flow.

However, fast only works if there is complete abstinence from all kinds of fluids
(except water) along with food. This is because, during a fast, metabolism takes place from stored fats and glucose. If fluids like tea or fruit juices enter the body, glucose is digested from them as well.

Cautions

In spite of the benefits of fasting on heart health, doctors have recommended that fast should not be practiced to the extent of random skipping of meals. Patients should not take up fast without consulting with their doctors. It is strongly recommended by experts, that any kind of fast should include water or else dehydration is likely to occur, which may lead to stroke.

Fasting can be beneficial for the heart. It has also been described as a natural healing process by the natural hygienists. The connection between regular fasting and heart health interests researchers across the globe. There are many ongoing studies which are researching the subject further.

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Risks of Heart Disease Lowered By Eating Cereal

Here's some eye-opening news. Eating plenty of whole grains brings a reduced risk of high blood pressure, and getting enough dietary fiber is associated with lower risks of heart disease in adults (not seniors) according to a pair of new studies. Eating cereals are an easy way of ensuring you're getting enough of both these vital nutrients.

One of the studies examined cereal consumption for just over 13,350 men. None of the subjects had high blood pressure at the start of the study, but during 16 years of follow up 7,267 of them were diagnosed with it.

Those who had whole grain cereals at least 7 times per week experienced a 20% lower chance of having hypertension compared to participants who did not have cereal. A bowl of cereal also helped, reducing the risk of hypertensive by a respectable 11%.

High blood pressure is a leading cause of death in the United States today. It puts patients at risk for other serious heart problems and stroke.

The second project included over 11,000 Americans and focused on dietary fiber.

Those who had the highest intakes (22-23g daily) were far more likely to have reduced risk of heart disease in comparison to the subjects who ate only 9g of dietary fiber each day. While this was true for most adults, those over age 60 saw no benefit. It may simply be too little, too late, or eating this way may only be able to slow problems down, not stop them.

The dietary guidelines the government supports suggest we eat from 25 to 38g of dietary fiber and 48g of whole grains each day. Few of us get anywhere near those numbers; estimates suggest that most Americans get 15 grams a day. Other studies have found only 5% of us are getting to that top level: 48g of whole grains a day. Considering who many benefits whole grains bring to the body, a number like this is pretty significant.

Eating enough whole grains has been shown to decrease the harmful effects of bad fats that you eat on the lining of your blood vessels. It also lowers the risk of diabetes, about 40% less risk in those who get the recommended daily intake of whole grains. By substituting whole grains for the refined type as often as you can, you'll be giving you body a more natural source of important nutrients.

Fiber is a part of whole grains, fruits, veggies and legumes and has also been shown to bring down blood pressure, cholesterol numbers and lower BMIs, all good for your heart. Fiber also helps to keep your digestive system moving and is also known to help with blood glucose and cholesterol. Even in the study, only 17% of participants got the recommended daily amount of dietary fiber.

When it comes to choosing cereal be sure to check the box for exactly what's inside … things like sugar and sodium are no-no's. Products labeled healthy may not be, you should know that cereal is a processed food and these items are often high in sugar and salt.

Eating cereals of the wholegrain variety (in place of donuts, breakfast sandwiches and the like) along with moderation in salt and calories, getting regular exercise and other lifestyle choices are things you can do, today, to help keep your heart healthy, your blood pressure under control and your risks of heart disease reduced.

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