Arjuna Herb: A Unique Salve for Heart Disease

All about Arjuna Herb and benefits in terms of heart disease

The scientific name for the Arjuna is Terminalia Arjuna. It bears light yellow flowers along with cone-shaped leaves. It is a towering fresh plant and is mostly evergreen. This tree is native to the Indian subcontinent along and is even found in Myanmar as well as Sri Lanka.

The bark of the Arjuna tree is considered to be medicinal and the most important being a remedy for heart diseases. Ayurveda, the oldest form of medicinal system in the world have been using the Arjuna herb since 2500 BC as a heart tonic. Cardiovascular diseases including congestive heart failure, cardiomyopathy and angina pectoris.

This herb has amazing heart muscle strengthening as well as remarkable cardio-protective properties. Its bark is useful as an ischemic and also as a cardio-protective agent in terms ischemic heart disease or hypertension especially with disturbed cardiac rhythm myocardial infection or angina pectoris.

This herb has the ability to absorb the blood lipids of suppression that specifically indicates cholesterol-regulating properties and is available as a pure herbal extracts in many herbal supplements.

The bark of the Arjuna herb contains co-enzyme Q10 which has been proven scientifically to prevent heart attacks and prescribed by many doctors especially Ayurvedic practitioners. Powder made from the bark of the Arjuna tree is known to be the diuretic and even as a general tonic effect in terms of in terms of liver cirrhosis. Apart from those, it has gains prostaglandin and at the same time coronary risk factor modulating properties.

Arjuna Herb – Benefits

  • Helps relieve hypertension.
  • Strengthens heart muscles.
  • The Arjuna herb is known for its prostaglandin as well as memory-enhancing & coronary risk modulating properties.
  • Helps ease the effects of stress and nervousness on heart decreases.
  • Acts as a salve in terms of liver cirrhosis.
  • It helps reduce the effects of stress as well as reduce nervousness of the heart.
  • Regulates blood pressure and cholesterol.
  • Increases the elimination of cholesterol by removing cholesterol and at the same time reducing the production of LDL-cholesterol in your liver.
  • As a herbal remedy Arjuna helps in lowering beta lipoprotein lipids and at the same time restore HDL components in hyperlipidemia.

These are the predominant benefits of the Arjuna herb in terms of heart diseases for you. It is also good for anyone who has liver disease and hypertension as well. However, it is always recommended to consult an expert prior to consumption of these herbal remedies, although they do not carry any side-effects. This is just to take a precautionary measure, in case, your body does not accept the new compounds.

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How Do You Know If You Are Having a Heart Attack

How do you know if you are having a heart attack? Now, that's a good question that everyone concerned with their health should know the answer to. Sure, it's tempting to just rely on other people to spot the signs for you, but when you consider that the few precious minutes of early detection can mean all the difference between life and death, then being aware and informed can be significant for any patient .

As it turns out, there are ways to know if you are having heart attack symptoms. Watch out for these symptoms so you can be prepared if it should happen or so that you can answer the next time someone asks you “how do you know if you are having a heart attack.”

Chest discomfort – One of the classic signs of a heart problem is chest discomfort. It may start off as a mild pressure or pain, but it can also be sudden, immediate, and really painful or uncomfortable. The sensation can also be classified as pressure bearing down on your chest that specifically affects the area where the heart is. At any sign of chest discomfort that lasts for more than a minute, immediately call someone near you and prepare to contact the EMT for immediate medical attention.

Discomfort or pain in the other areas of the body – Aside from chest discomfort, the same sensation affecting the other parts of the body can also be indicative of a heart attack. Doctors say that pain or discomfort affecting the back, arms, stomach, or jaw can be the symptom of a heart attack. Sharp pain affecting the left arm close to the elbow is also a giveaway as this area contains a vital artery which is sensitive to the heart's condition. As in chest discomfort, be prepared to inform someone near you if you are experiencing these symptoms for more than a minute.

Shortness of breath – If you suddenly feel like you can not breath, even if there is no accompanying chest pain, this can also signify an immediate visit to the emergency room is justified.

Other heart attack symptoms – Pain is not the only indicator of heart attack symptoms. If you really want to answer the question “how do you know if you are having a heart attack”, you should be cautious of other symptoms that include suddenly breaking into a cold sweat, nausea, light-headed and fainting. Any combination of these symptoms, particularly when it happens due to unexplained circumstances, has to be taken seriously as these can indicate that an attack is already in progress.

You do not have to be a doctor to know the answer to the question “how do you know if you are having a heart attack.” Educate yourself, be mindful of your situation, and pay attention to your body all the time. Most of all, be prepared to call someone for help if you feel any of these heart attack symptoms so you can be quickly attended to and treated in order to prevent any lasting side effects or even death.

If you would like to know more about heart disease in general, be sure and check out our website. We have almost 200 articles on the subject with a vast amount of information.

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Dangers of Salt

In the United Kingdom the average amount of salt consumed totals up to 9 grams of salt a day. This exceeded the recommended amount of salt set by the National Institute of Clinical Excellence (NICE) The recommended amount of salt that should be consumed should not exceed 6 grams a day. This is equivalent to a teaspoon. There are three major factors that are affected by the excess consumption of salt. These are:

  • Blood pressure
  • Kidneys
  • Stroke
  • Osteoporosis

Blood pressure

Blood pressure measures the force that blood pushes and moves against blood vessels. This is important so that the body has a sufficient supply of oxygen and energy needed for life. For this to be effective the blood pressure has to be as normal as possible. Eating too much salt causes a rise in blood pressure, because the excess salt causes a strain to the arteries trying to pump the blood through the arteries to the major organs. This constant strain on the treaties can lead to them becoming busted, or becoming clogged up. This can eventually lead to the organs becoming damaged, which could be fatal for the body.

Kidneys

The kidneys are a major organ in our bodies flushing out unwanted fluid through urine, when we go to the toilet. This process is done by extracting the fluid from our blood. Eating excess salt causes the amount of salt to stay in the blood stream. This can make life difficult for the kidneys to remove the salt from the blood stream. This can cause a strain on the kidneys, causing the body to retain the extra fluid. This can eventually lead to kidney damage,

Stroke

A raised blood pressure could also cause a problem for the brain as well, due to the possible lack of oxygen passing from the arteries leading to the brain. This could lead to stroke, resulting in possible dementia. This is due to the treaties becoming damaged, or busted due to the lack of oxygen going to the brain.

Osteoporosis

The Kidneys also support the body by helping to ensure enough Vitamin D absorbs calcium. This is important as calcium and vitamin D produce strong bones and teeth in the body. However salt can affect this, by salt being absorbed in the urine, this can weaken the bones, which can lead to osteoporosis.

The above are the reasons why we should try to reduce the amount of salt that we consume on a daily basis. At least 75% of food sold contains salt, therefore when we add salt in food, especially during cooking, we are adding to this value. This is the reason why it is important to look at food labels, so that we can choose lower salt options ie a typical product containing, at least 3 grams of salt per 100 grams or more is usually high in salt. Aim for items lower than this value. There are two types of labels in the UK, traffic lights and Guideline Daily Amounts (GDA)

Traffic lights uses the color coding system, similar to the traffic lights when driving. Red meaning high in that item, therefore avoid if possible, amber meaning moderate amount of that nutrient (so salt in this instance) and green meaning low in that item. Aim for mostly greens or ambers if a traffic light label is displayed. For GDA labels, they are displayed in percentages, therefore aim for no more than 40% for the salt content for each food product consumed. There are also other ways to reduce the salt content, by following the examples below:

· Try not to add salt during cooking, try to use herbs and spices instead.

· Avoid adding salt to the meal at the table

· Try to swap takeaways high in salt for homemade versions; they are usually lower in salt, tastier and more cost effective.

· Opt for fruit and vegetables rather than salty snacks ie plain nuts, plain popcorn, rye, crisp bread.

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The Golden Hour Leading Up to a Heart Attack

Although we are all aware of what a heart attack is, a recent survey has revealed that as little as 16% of people could actually recognize the symptoms leading up to the attack itself. With that in mind a major campaign has been mounted to put this situation right.

Health authorities consider that what happens within the first sixty minutes, known as 'The Golden Hour', following the first symptoms of an attack to be critical if the patient is to survive.

Those people most at risk are normally over 45 years of age who are obese, heavy smokers, have an unhealthy diet and lifestyle or come from a family with a history of heart related problems. That is not to say that they are the only ones at risk though. Those suffering from high blood pressure (hypertension) would also be considered in the high risk group.

The heart, like any other major organ in the body, needs a constant supply of oxygen enriched blood for it to function properly. If that blood supply is stopped, or even just reduced, the heart muscles can become damaged and stop working altogether. Cholesterol, a symptom of high blood pressure, causes the main arteries to become narrated due to its fatty substances clogging up the arteries and blocking off the supply of blood to the heart. If this were allowed to continue the patient would eventually suffer a heart attack.

The main common symptoms of a heart attack are:

Moderate to severe chest pains

Pain in left arm or upper back

Rapid pain in jaw or teeth

Cold sweats

Breathlessness

Nausea or vomiting

Women are more likely to suffer from the nausea and vomiting but less likely to suffer the chest pains.

If any of the above symptoms persist for more than a few minutes it is best to chew and swallow 300 mg of aspirin tablet and call the emergency services immediately.

Chewing an aspirin tablet is considered to be much better and twice as quick as taking the tablet with a glass of water. If, for any reason, the patient can not swallow the aspirin tablet then it should be broken up and placed under the tongue. The above dosage of aspirin is the ideal amount for adults and will begin to stop the coagulation of the blood in an artery or dissolve any blood clots that have already formed.

Cardiologist stress the importance of taking immediate action if any of the above symptoms should appear and not to wait to see if they feel better after half an hours, or to consider it to be just a mild illness that will pass. A handy slogan to remember is, 'If in doubt – shout!' as time really is critical in this situation.

Chew 300 mg of aspirin and immediately call the emergency services, do not attempt to drive to the hospital yourself as an ambulance can monitor your condition on route and inform the hospital of your arrival.

The first sixty minutes, 'The Golden Hour', should ideally be from the time your symptoms first begin to the time you or the patient arrives at hospital.

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How Does An Internal Cardiac Defibrillator Work?

Implantable cardioverter defibrillator or ICD is a small device similar to a pacemaker, attached to the heart of a person. People suffering with conditions like arrhythmias are under the constant risk of heart failure. Irregular heartbeats caused by arrhythmias will cause sudden cardiac arrest (SCA) which will lead to stroke or death if it is not treated within a few minutes. ICD's are a boon to people suffering from such heart issues.

The Implanted defibrillator fixed under the skin, will monitor the heartbeat of a person constantly and ensure that they are treated immediately if there is any irregularity in the heat beat. The internal defibrillator will be attached to a patient's body via small wires with electrodes. The heart's chambers will be connected to these electrodes enabling them to monitor the electrical impulses as well as the steadiness of the palpitations. ICD will send low-power electrical impulses to the various heart chambers making it work properly again. Implantable cardioverter defibrillator or ICD's replicate the exact electrical impulses generated naturally inside our heart when it expends and contracts regularly.

Internal defibrillator devices are important for people who are recovering from surgeries and severe cardiac arrests. They are at a high risk of experiencing arrhythmias. Patients in such vulnerable conditions die before they reach the hospital because the heart does not receive enough stimulation for more than five or ten minutes. Implantable cardioverter defibrillator devices help them live a long life by treating them within minutes of identifying the symbols.

A small metal box with batteries will be attached under the skin. The box will have computer chips and pulse monitors attached to it. The heart's rhythmic beats and electrical activity is kept under constant surveillance by this implanted defibrillator. The record of this electrical activity occurring in the heart is important for any doctor to determine the condition of the patient.

The Implantable cardioverter defibrillator devices can be programmed to respond according to the heartbeat of the severity of the arrhythmia. Stronger electrical pulses are usually painful but useful in keeping the patient alive until they reach the hospital. Most of the implanted defibrillator devices are capable of adjusting them according to the situation of the patient automatically.

Modern machines are capable of recording ECG, monitoring the respiration, temperature of the body, pulse range and several other technical details necessary for a physician to work on the patient immediately. This small device is capable of giving electrical shocks extending up to 360 joules depending upon the heartbeat of the patient. Such immunity shocks are usually painful and administrated only in rare conditions.

The cost of the implantable cordioverter defibrillator and the pacemakers are more or less the same. But implanted defibrillator devices do more work than the pacemakers. In fact internal defibrillator devices double as pacemakers too in addition to performing various other functions. The device does not cause side effects and is capable of working for several years without causing any complications. ICD's are indeed one of the best inventions of the modern medical science used to save hundreds of lives every year.

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Coenzyme Q10 Dietary Supplement for Heart Disease

Improving your overall health will result in improved heart health. The heart is one of the most active tissues in the human body. The American Heart Association reports that, in the average person, the heart propels 2,000 gallons of blood through 65,000 miles of blood vessels by beating 10,000 times each day.

Coenzyme Q10 is beneficial in treating and preventing high blood pressure, cardiovascular disease, congestive heart failure, and atherosclerosis (hardening of the arteries). Several studies have shown that Coenzyme Q10 helps slow down the destruction that occurs in congestive heart failure and heals the heart muscles damaged by heart attacks. Although Coenzyme Q10 is produced by the body and exists in some foods, these levels may be insufficient to meet the body's requirements. Coenzyme Q10 levels diminish with age and as a result of dietary inadequacies. Conditions and medications, such as hyperthyroidism, antidepressants, gum disease etc. will also cause lower than adequate levels of Coenzyme Q10.

Individuals suffering from cardiomyopathy or heart failure appear to have the greatest deficiencies. Improvements have been seen when individuals suffering from cardiomyopathy or heart failure receive supplementary Coenzyme Q10. Benefits of supplementing Coenzyme Q10 are seen in individuals experiencing angina, post-operative heart surgery, and heart attack recovery. Coenzyme Q10 deficiency results in aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath.

Fish oil is another dietary supplement good for heart health because it can significantly reduce blood pressure and cholesterol. Quality fish oil supplements are available in capsules and in liquids. Research has shown that omega-3 fatty acids provide several benefits to the heart. They reduce the risk of arrhythmias, which are lethal heartbeat rhythms that cause sudden death. Omega-3 fatty acids slow atherosclerosis, which is the growth of harmful plaque on artery walls, and keep blood pressure levels low.

International clinical studies have also been related about the benefits of Coenzyme Q10 in the United States, Japan, Germany, Italy and Sweden. These studies show that Coenzyme Q10 supplementation is effective for a steady and continuous improvement in heart function as well as steady and sustained reduction in patient symptoms including fatigue, chest pains, palpitations and breathing difficulties.

There are different easy ways to start improving your heart health today.

• Eat a balanced diet rich in fruits, vegetables, and whole grains and limit consumption of fats, oils, and sugars.

• Do exercise for 30 minutes, at a moderately intense cardio level, five days a week.

• Take professional quality supplements to help fill any nutritional gaps in your diet and for a good foundation for good nutrition for your heart. A dietary supplement that is extremely beneficial to heart health is Coenzyme Q10, or CoQ10.

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The Curse of the Mummy: Heart Disease

A recent Lancet study titled “Atherosclerosis across 4000 years of human history: the Horus study of four ancient populations” purports to show that our ancient painors suffered from arteriosclerosis or “just as we do. They concluded: ” The presence of atherosclerosis in premodern human animals suggests that the disease is an inherent component of human aging and not characteristic of any specific diet or lifestyle.” In other words, go ahead and eat another Big Mac and wash it down with a supersized Coke because your arms will eventually clog up no matter what you do. Thank you judge Tingling for borrowing Mayor Bloomberg's ridiculous super-sized soda ban, although looking at your picture I suspect that you may want to back off on super-sizing of anything, especially yourself.

Unfortunately this study seriously ignores the actual disease process leading to heart attacks and strokes. This study documented calcium deposits in the treaties of mummies from four different variable ancient cultures: Egyptians, Peruvians, ancestral Puebloans and Unangans from the Aleutian Islands. Although it is reasonably true that as humans grow older they tend to accumulate some calcium deposits in their arms, by itself this process will not likely lead to heart attacks and strokes. To turn arteriosclerosis into a deadly killer, you also need to add some inflammation.

It's All About the Details

To understand how this process works, we first need to review a little anatomy. Arteries are lined by endothelial cells that form a tight junction to keep blood elements from leaking into the surrounding tissue. These cells are covered with a hair-like protective surface called the glycocalyx. This layer keeps the flowing blood from coming into contact with the endothelial cells. It more or less acts like Teflon, allowing the blood to flow smoothly. Fats are transported in the blood stream as combinations of fat and protein called lipoproteins. Low density lipoproteins (LDL) carry cholesterol and fatty acids into cells and high density lipoproteins (HDL) carry cholesterol and fatty acids out of cells.

LDL cholesterol comes in two forms-small, dense LDL particles and fluffy, large LDL particles. When you consume a diet high in saturated fat, LDL particles migrate to the intima, the layer benefit the endothelium. Small, dense LDL particles tend to hang around longer and become oxidized, leading to inflammation. Oxidized LDL particles strip away the protective glycocalyx layer and damage the under endothelium, leading to endothelial dysfunction. White blood cells are attracted by this inflammation and migrate to the intima where they gobble up the oxidized LDL cholesterol, creating fat-ladened foam cells. This inflammatory mess can always lead to dangerous blood clots, so your body responds by walling it off with a layer of calcium and a fibrous cap. With a solid fibrous cap, blood continues to flow freely and everything is good-that is until you add more pollution to the mix.

Harden My Arteries but Please Do not Give Me Inflammation

Many components of our modern diet can feed this inflammatory process, including trans fatty acids, excess omega 6 fatty acids relative to omega 3 fatty acids, excessively fructose mainly from sugar and HFCS, and high glycemic carbohydrates mainly form grains. These dietary elements lead to high glucose levels, high insulin levels, high uric acid levels and systemic inflammatory. Grains, legumes and dairy products can lead to a leaky gut, further feeding this inflammation. Consuming our Standard American Diet (SAD) is like throwing gas on a fire when it comes to feeding inflammation. All of this inflammation can ever cause the fibrous cap to rupture, where all the pro-inflammatory foam cells spill into the circulation. This leads to a blood clot, your bodies' last brave attempt to seal off the damage. If the blood clot is large enough, it blocks the artery leading to a heart attack or stroke.

Although arteriosclerosis (hardening of the arteries) may be a normal part of human aging, heart attacks and strokes are clearly not. When the authors of this study examined the mummies with CT scans, they were documenting calcium deposits in their treaties. They could only document arteriosclerosis and as the discussion above describes, hardening of the treaties will never kill you without throwing in a lot of inflammation leading to rupture of the plaques. We really have no idea whether these mummies were prior to such events and this study is not helpful in this regard.

Did Mummy Ever Have to Dial 911?

It is possible that they did sometimes have heart attacks and strokes, because we know that all of these groups consumed some food items found in our modern diet. Three of the groups were already heavily into agriculture by growing and consuming grains. The Unangan's from the Aleutian Islands were presented as a group of hunter-gatherers, yet the mummies from this group died around 1900. Even though their traditional lifestyle involved hunting sea animals, fishing and collecting shellfish, by this time they had already been trading with Russians and other groups for several centuries. They traded animal pelts for subsistence items like food and clothing. Obviously we can not classify this group as strictly hunter-gatherer.

This study made headlines around the world, suggesting that our ancient victims suffered from the same vascular problems that we do. This is simply poor science. In order to suffer from increased morbidity and mortality, you need to add inflammation to arteriosclerosis and this study does not discuss the issue of inflammation. Studying mummies can be exotic and fun, but let's not forget to include a little science and common sense in the discussion.

Headlines, Smeadlines

News articles about this study often concluded that because the mummies had arteriosclerosis, our modern diet was probably not contributing much to this process. In other words, go ahead and eat junk food because your arms will harden no matter what you eat. Although this may be true, having “hardened” arteries or arteriosclerosis will never by itself kill you. Throw a pro-inflammatory modern diet into the mix and people start falling like flies from heart attacks, strokes and other modern inflammatory diseases.

Mummy, I need help!

So what's a confused, modern non-mummy supposed to do? To keep calcium from building up in your arteries, taking vitamin K2 as a supplement might be helpful. This form of vitamin K moves calcium out of your arms and into your bones where it belongs. I recommend taking at least 1,000 mcg of vitamin K2 daily. More importantly, you should do everything possible to eat a diet that does not promote inflation. A good starting point is to eliminate sugar and HFCS, two explosive bombshells in our modern diet. I also recommend keeping your fructose take below 25 grams per day as Richard Johnson suggests in his books “The Sugar Fix” and “The Fat Switch”. I also recommend reducing your intake of omega 6 fatty acids from vegetable oils and increasing your intake of omega 3 fatty acids. You can also measure your omega 3 index to balance your diet so your ratio of omega 6 to omega 3 fatty acids is between 1 and 3. For more information about fatty acids, I recommend reading “Toxic Fat” by Barry Sears or “The Omega Diet “by Artemis Simopolos. To learn more about the adverse effects of high glycemic carbohydrates, read “Good Calories, Bad Calories” and “Why We Get Fat” by Gary Taubes. Gary really understands the woes of carboholics.

I'm Not Your Mummy-If You Want to Be Healthy, You Need to Take the Bull by the Horns

To keep poisoning infection out of your body, you need to become self-educated and these books are a good place to start. Most doctors and dieticians still follow the government's nutritional recommendations like the disastrous Food Pyramid recently replaced by the incomprehensible Food Plate. These dietary recommendations are highly influenced by our modern food and agricultural industries, the very folks who have been peddling a pro-inflammatory diet for decades. If you are already suffering from inflammatory diseases like obesity, type II diabetes, hypertension, strokes and heart attacks, you might want to consider following a Paleo diet. This type of diet eliminates all pro-inflammatory grains, legumes, dairy and bad fats. For more information about going Paleo, read “The Paleo Answer” by Loren Cordain or “The Paleo Solution” by Robb Wolf. Even if you decide not to go full Paleo, moving in this direction will help to reduce dangerous inflammation in your body.

Hopefully the next time mummies make the headlines, it will be in the context of solid science. Unfortunately, this Lancet article does not make the grade.

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Getting Heart-Strong With Stats, Warning Signs, and Health Tips, Too

In case you missed it, red was the color of choice when choosing what to wear last Friday, as the first of February marked the tenth anniversary of the American Heart Association's National Wear Red Day. Its purpose: to help raise awareness of heart disease in women, while at the same time, launching American Heart Month.

Be aware, too, that The Million Hearts ™ national initiative sponsored by the American Heart Association and others is also making headlines right now. Introduced by the Department of Health and Human Services in September, 2011, its aim is to prevent 1 million heart attacks and strokes in the US over a 5-year period. To that end, this month Walgreens has engaged “its 26,000 health care providers to offer free blood pressure testing in consultation with a Walgreens pharmacist.”

Is the need great? You bet. Just take a look at these unsettling facts of life about cardiovascular disease, the umbrella term for all heart and blood vessel diseases, including heart attack, stroke, high blood pressure, coronary artery disease, and aortic aneurism:

  1. Heart disease is the leading cause of death for both men and women.
  2. About 600,000 people die of heart disease in the US every year-or one in four.
  3. Every year, some 935,000 Americans have a heart attack; about 610,000 first-timers.
  4. Coronary heart disease is the most common type of heart disease, killing more than 385,000 people every year and costing the US $ 108.9 billion annually in services, medicines, and lost productivity.

Meanwhile, recognizing the warning signs is key to survival; experience any of them and call 911 immediately:

  • Chest pain or discomfort
  • Upper body pain or discomfort in arms, back, neck, jaw, or upper stomach.
  • Shortness of breath.
  • Nausea, lightheadedness, or cold sweats.

Know, too, that while the most common sign is chest pain or discomfort, women are somewhat likelier to feel short of breath, nauseous, and / or experience jaw pain.

Meanwhile, be advised that lifestyle is a determining factor, so be forewarned if you do not exercise, enjoy a high fat, sodium, and / or sugary diet, smoke, are overweight / obese, and / or have diabetes. To be in the know, head to your primary care doctor for a physical and make it an annual event. These are the numbers you'll want to hear:

  • A blood pressure reading less than 120/80
  • A total cholesterol that's less than 200 mg / dl
  • An LDL (“bad” cholesterol) that's less than 100 mg / dl
  • An HDL (“good” cholesterol) that's more than 50 mg / dl for women and 40 mg / dl or higher for men
  • Triglycerides that are less than 150 mg / dl
  • Blood glucose levels that are less than 100 mg / dl

To get you there, take time to de-stress every day, allowing yourself some “chill” time to meditate, garden, walk, and so on. You get the idea. And then:

  • If you smoke, promise to stop. There's lots of quitting help out there, everything from gums and lozenges to patches and hypnosis. Online assistance is right at your fingertips, too. Need motivation? Quitting before 40 reduces the risk of death by about 90% finds an American Cancer Society study. Plus, smokers die, on average, about 10 years earlier than non-smokers.
  • Get moving, aiming for at least 30 minutes a day of low to moderate intensity activity. The upside: lower blood pressure and triglyceride numbers, as well as higher HDL levels. Do it all in one outing or break it up into 10 or 15-minute workouts that can include walking, jogging, dancing, gardening, even playing outside with the kids. Then add just two weight training sessions a week-about 20 minutes or so each-and you're on your way.
  • Start every day with a heart-healthy breakfast, as in oatmeal, a smoothie made, for example, with frozen berries, a banana, yogurt, and skim milk, a veggie-filled egg-white omelet, or even peanut butter on whole wheat toast sprinkled with ground flaxseed. Tempted to skip it and go right for the coffee? Keep in mind that eating breakfast cancels out the need for a mid-morning pick-me-up or heavy lunch, thus helping prevent weight gain.
  • Eat a heart-healthy lunch and dinner, too, ones that are rich in fruits, veggies, fiber, whole grains, low-fat, calcium-rich dairy, and lean protein. Aim for two servings of fish each week, too. Not sure how much produce you should be consuming every day? The CDC has the answer for you.
  • Take an inventory of what's on your pantry shelves when it comes to snacks, soups, salad dressings, etc. and consider tossing a few of them. As you read the nutrition labels, keep in mind that you want to limit your daily sodium intake to less than 1,500 mg and less than 150 mg of cholesterol. Then opt for better-for you alternatives like baked chips, nutrition-dense granola bars, heart-healthy soups and frozen dinners, and so on. While you're at it, put away the salt shaker and replace sugary drinks with plain water or sparkling water with a spritz or two of lemon juice.
  • Be heart-savvy when eating out, too. Need some help as you peruse the menus of your favorite restaurant chains? There's actually an app for that, and it's called “Restaurant Nutrition.”

In the meantime, need an easy, heart-healthy recipe to get you started? Registered dietitian Gavi Kestenbaum offers you her signature spinach salad. Top with baked chicken or salmon, and dinner's on the table-fast and so good for you:

You will need:

  • 1 cup halved walnuts or pecan (other allergic)
  • 1 cup dried cranberries or cherries
  • 1/2 cup crumbled feta or blue cheese (without allergic)
  • 2 cored, thinly sliced ​​apples or pears
  • 1 bag of pre-washed spinach (or salad greens)
  • 1/4 cup of balsamic vinegar
  • 3/4 cup of virgin olive oil

Steps to Take:

  1. Place spinach or greens in large salad bowl.
  2. Add nuts, dried cranberries / cherries, sliced ​​fruit & cheese.
  3. Toss.
  4. Add the olive oil and balsamic vinegar and toss well.
  5. Season with salt and pepper to taste.

As they say in France, à votre santé.

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Chest Pain – Confront Sans Confusion

Chest pain has become a common complaint, in this Wi-Fi age. It has more or less become synonymous with heart attack. The erratic hi-tech lifestyles of the 20th century have put a tremendous pressure on the heart whose functioning remains the same irresponsible of the pace of the age to which one belong. Increased stress levels, intake of high fat-calorie-sugar food, decreased physical activity and disturbed sleep patterns are all factors responsible for chest pain. “People need to know that chest pain is not necessarily a sign of heart attack” says Jerry Gliklich, MD professor of medicine, Columbia University College of physicians and surgeons. But when confronted with a chest pain deal it sans (without) confusion.

Chest pain may ring the alarm bell of an underlying heart disorder or may even be due to other associated reasons. Do not panic, stay calm and try getting help. A quick glance at a few important points to determine the intensity of the situation –

• Nature of pain: Pain in the chest can be caused by almost every part of the chest. The intensity and type of pain is a distinguishing factor in 'ruling in or out' a heart attack. A squeezing pain accompanied with tightness of the chest, shortness of breath, sweating, nausea, dizziness can be a sure sign of heart attack or angina. Angina is the pain caused because of the narrowing of the arteries that supply blood to the heart. This type of pain may radiate or travel to other areas typically the left arm. The pain may start and intensify on physical exertion like climbing stairs, walking uphill or lifting heavy objects or may occur even at rest called 'rest angina'. Sometimes a chest pain could be due to other reasons like gas or indigestion. Such a pain can relieved by antacids. A chest pain that does not go away after a few minutes can be serious if not attended to immediately. Chest pain that is not caused due to heart disorders can be a warning sign for other undering disorders.

• Previous medical history: People with a previous history of heart diseases, diabetes, high cholesterol, high blood pressure (hypertension) or obesity should take extra care and caution as they are at a higher risk of an attack.

• Family history: Genetic predisposition to cardiac disorders, heart attacks, high blood pressure increases the risk of a heart attack.

• Risk factors: There are several risk factors such as smoking, obesity, stress, alcoholism and unhealthy lifestyle choices. A cumulative effect of most of these factors is dangerous. Smoking, stress and sedentary lifestyle worsen the situation. Poor eating habits like excessive intake of saturated fats, erratic eating and sleep patterns aggravate the condition further.

• What to do: It sometimes becomes rather difficult to determine the seriousness of a chest pain. Stay calm and rest as the symptoms may aggravate with continued activity. Seeking medical attention when chest pain strikes is lifesaving. In any case immediately call the nearest physician for proper guidance. If the pain worsens call the emergency services (911 or as per the place where the person lives) or go to a nearby hospital. However, take help, do not go all by yourself. While waiting for medical help, start CPR (cardiopulmonary resustication) if the need be or as instructed by the medical specialist. “If you do not know CPR, beginning pushing hard and fast on the person's chest over the heart about 100 compressions a minute” – First aid -Mayoclinic. Although chest pain is a symptom of the condition of the heart or due to other reasons, it must never be ignored.

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5 Tips to Lower High Cholesterol Naturally

Here are my top 5 tips to lower high cholesterol naturally. If you can avoid taking cholesterol-lowering statin drugs, you will be healthier and happier. Making the following suggestions a part of your routine will help you do that.

Tip 1 – Exercise Regularly

Exercising rises good HDL cholesterol levels. HDL particles carry fats and cholesterol away from your bloodstream and back to the liver for reprocessing or disposal. Bad LDL cholesterol gets stuck in your bloodstream. The particles carry fat and cholesterol to your cells and tissues, rather than back to your liver.

HDL particles will also “pick up” LDL cholesterol when it comes across the particles in your bloodstream. So, as your HDL levels increase, your LDL levels decrease naturally.

Tip 2 – Avoid Saturated and Tran-Fats

Dietary cholesterol is less of a problem than planned and trans-fats. Research indicates that if you severely limit your cholesterol intake, your liver will produce more of it. Your body needs cholesterol for a variety of functions. Having blood cholesterol that is too low is just as bad as having high cholesterol.

Saturated and trans-fats increase the total blood triglycerides, the total fats in your bloodstream. They also cause increased production of LDL cholesterol. Saturated fats are found in butter and other fats that are solid at room temperature. Trans-fats are primarily formulated in processed foods as partially hydrogenated oils.

Tip 3 – Get More Soluble Fiber in Your Diet

Soluble fiber is found in whole grains like oatmeal and in other foods. Some cholesterol is found in your digestive tract, because of the foods you eat and also because blood cholesterol is deposited in the digestive tract. The cholesterol in the digestive tract can be reabsorbed into the bloodstream instead of passing out of your body as waste.

Soluble fiber absorbs cholesterol in the digestive tract and carries it out of your body. Less cholesterol is reabsorbed and less is absorbed from the foods that you eat. So, soluble fiber lowers high cholesterol naturally.

Be very cautious about fiber supplements derived from psyllium husks. They can cause blockages. Supplements derived from kiwifruit pulp and skins are the best alternatives. They contain soluble and insoluble fibers, as well as phenolic compounds that contribute to good digestion.

Tip 4 – Take Fish Oil

Fish oil can raise HDL levels. It is a healthy source of fat. The supplement may also reduce the risk of clot formation and prevent cholesterol from sticking to the inside of the arterial walls.

Tip 5 – Take a Good Multi-Nutritional Supplement

The better multi-nutritional supplements contain ingredients that are known to lower high cholesterol naturally. Ingredients to look for include:
· Policosanol (raw sugar cane extract)
· Theaflavins (green tea extract)
· Phytosterols (from soy and other plant foods)
· Rice bran oil (oryzanol)
· Lecithin (a soy extract)
· D-limonene (citrus rind extract)

Many of these nutrients are sold as stand-alone supplements for lowering cholesterol. While any one of the ingredients may be somewhat effective, together they may work in synergy to produce results as good as those of prescription drugs.

The results are actually better, because you get lower cholesterol naturally without the side effects of prescription drugs.

Please click the Lower Your Cholesterol link below in the resource author box.

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5 Tips to Help Prevent Cardiovascular Disease

Here are five tips that could help you reduce your risk of cardiovascular disease. Heart disease is the most common killer worldwide and the latest research shows that the damage leading to the condition is largely preventable. Here's how.

Exercise Regularly

Exercise strengthens the heart muscle and the blood vessels. It increases “good” HDL cholesterol levels and lowers LDL cholesterol that plays a role in heart disease. Exercise also works to improve blood glucose levels naturally. Chronically high blood glucose levels can lead to type II diabetes, which is accompanied by an increased risk of heart disease.

Avoid Cigarette Smoke

Cigarette smoke raises blood pressure levels, causes the vessels to stiffen, interferees with normal respiratory function, contributes to high blood glucose levels and may cause insulin resistance. No amount of exposure to cigarette smoke is safe.

Watch Your Sodium Intake

Sodium is an essential nutrient but most people get many times more than they need on a daily basis. Sodium pulls fluids into the bloodstream, raising blood pressure. When blood pressure becomes high, it stretches the vessels. Occasionally, tiny divots can form in the vessels. It is in these divots that fats in the bloodstream become stuck and start the process that leads to atherosclerosis, the most common type of cardiovascular disease.

Avoid Saturated and Trans-Fats

Saturated and trans-fats cause bad LDL cholesterol levels to rise and also cause an increase in total triglycerides of fats in the bloodstream. Dietary cholesterol seems to play a lesser role. Not only do these fats get lodged in any divot present in your blood vessel walls, they also actually increase the thickness of your blood, making it harder for the heart to pump and raising your blood pressure.

Improve Your Nutrient Intake

The most common kinds of heart disease are now considered diet-related. In addition to watching your sodium intake and avoiding the bad fats, you should also strive to get specific dietary nutrients that may play a role in the prevention of heart disease.

Omega-3 fats found in fish oils have been well known for decades now because of their cardio-protective benefits. They were first studied because people with diets high in fats from fish and seafood did not have the same heart problems normally associated with high fat diets. They are the healthy fats.

Fish oil supplements can help lower blood pressure, reduce the risk of blood clots, stabilize the heart rate and generally improve circulation.

Nattokinase is a nutrient that has been clinically proven to clean out fatty deposits in the treaties and also reduce the risk of clotting. But if you want to try that nutrient, you must be sure that it is protected by an enteric coating. Otherwise, the enzyme will be broken down by stomach acid and provide no benefit. There are some heart health specialty supplements that include the nutrient.

Antioxidants such as rutin and quercetin improve blood vessel strength. As your blood pressure changes, the vessels are forced to expand and contract. If they become weakened, they can rupture. The antioxidant coenzyme Q10 is even beneficial for people with known heart failure.

There are many other nutrients that are beneficial for the prevention of cardiovascular disease. The best dietary supplements contain all of them. For more help on how to prevent cardiovascular disease click on the link below in the resource box.

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Heart Bypass Surgery Recovery

Heart bypass surgery recovery is the period that immediately follows an intensive heart bypass procedure. While the operation itself is the most important determinant for how well a patient will fare after, the recovery period is also a very important phase that has to be handled with care and caution. Here are the things that you can expect to encounter during the heart bypass surgery recovery period and how to deal with them to make sure the health of the patient is given the priority and care that they really deserve.

1 – The need for bed rest and minimization of stress. This period may take anywhere from a week to four weeks depending on the health of the patient before the surgery and how the surgery goes. The loss of blood from the procedure will mean that the body is anemic and this will cause the patient to tire easily during the initial days of bypass recovery period, so bed rest is compulsory and important.

2. Infection prevention. Heart bypass is a major procedure requiring a number of incisions and stitches. The risk of infection is very real and proper wound care is absolutely essential to ensure complete recovery. For this, the services of a private nurse may be necessary to ensure that the wound is regularly cleaned, the gauge regularly replaced, and the medication regularly administered to promote healing in the shortest possible time.

3 – Heart health. The heart of the patient should not be subjected to any extra physical work early on in the heart bypass surgery recovery period. The heart will not be strong enough to handle the increased flow of blood and the increased heart rate during this period. Thus, absolute care must be taken to manage the patient's condition, never allowing them to do much physical exercise until about 3 to 4 weeks after the surgery.

4 – Physical exercise. Once all the incisions have properly healed, it is time to re-condition the heart so it can deal with the normal stresses of everyday living. To do this, patients should have regular walking exercises out on the street or on a treadmill. However, the level of physical intensity should be kept at a minimum at first and then only gradually increased as the patient gains more physical strength. It is very important to watch the routine to be certain exercise is done but kept within reasonable boundaries.

5 – Resuming your regular routine. The last phase of heart bypass surgery recovery is when patients are about to get back to work or resume their normal routines. This will take about 6 to 8 weeks after surgery and will need a doctor's clearance to determine if the patient's health is sufficient for his or her profession. A thorough assessment and review of the bypass recovery phase will be done to ensure that the patient went through the typical phases of recovery before he or she can resume living his or her normal routines.

Heart bypass surgery recovery should not be taken lightly. It is crucial for complete healing and recovery. Patients and family members alike would be wise to follow the recommended steps to ensure no complications develop following the heart bypass procedure.

If you or a loved one has some sort of heart problem you should really check out this website and browse through it. It has a huge number of articles on different types of heart trouble and how to deal with it. Here is another one on heart bypass surgery recovery.

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4 Simple Ways to Lower Cholesterol Levels With a Few Delicious Additions to Your Menus!

Tens of millions of Americans have high cholesterol levels – too high for good health. In large part, this is due to diets high in fat, sugar and simple carbohydrates. The liver is the organ which bears the brunt of these dietary indiscretions. As we get older, our cholesterol readings tend to jump. If your doctor has tested you and found your cholesterol readings to be rising to an unhealthy level, you may be prescribed one of the statin drugs, which causes your liver to stop producing cholesterol. This is one method of cholesterol control, but perhaps not the best solution. Here we've got some ways to lower cholesterol naturally, through the omission of cholesterol rich foods and the addition of foods known to reduce cholesterol levels.

We'll start off with naming foods which you'll want to avoid: saturated fats, such as those found in butter and milk proteins contribute to the synthesis of cholesterol in the liver. Read your food labels carefully for the planned fat content. In this case, when you're looking for ways to lower cholesterol readings, less is more, in favor of cholesterol control!

You also want to limit your consumption of sugar and simple carbs. When you digest these substances, your body experiences a rise in serum insulin, promoting an increase in lipid production – the 'bad' cholesterol.

Now, let's get to the good guys, the foods which provide ways to lower cholesterol naturally, through foods which are easy to integrate into your daily menus.

1.Veggies: vegetable proteins reduce your blood cholesterol levels. Consume plenty of these, particularly legumes, and make your portions generous! Beets, carrots, yams, artichokes and bitter greens provide support for your liver and protect against overproduction of cholesterol.

2.Increase your consumption of fruits which contain pectin, such as apples, peaches, plums and berries. These foods are also high in water soluble fiber and are one of the best ways to lower cholesterol. Lemons play a highly supportive role in the health of your liver. Gooseberries help reduce blood serum cholesterol and triglyceride levels by promoting metabolism of fats in the liver. Research suggests this is due to the rich trace mineral content of the fruit. When serving goose, turkey, lab, duck, beef or pork – heavy on the cholesterol – a side of gooseberry jam or jelly brings the uptake of cholesterol in the meats.

3.Omega-3 oils: Cold water fish, such as salmon, halibut, sea bass and sardines are packed with Omega-3 oils, proven to help decrease cholesterol. Alternately, you may achieve similar results with 1000-1500 mg of fish oil capsules daily, decreasing the synthesis of cholesterol and increasing the breakout of triglycerides. Nuts and seeds are also rich sources of the Omega-3 oils. For example, walnuts, eaten in moderate amounts on a regular basis, decrees serum cholesterol levels, while favorably modifying the LDL. In a California study of men and women with an average cholesterol reading of 240, daily consumption of just 3 ounces of almonds over a two month period reduced their cholesterol by 10-15% as compared to the group who consumed equal amounts of fat from cheese.

4.Seasonings: one of the most flavorful ways to lower cholesterol! Use garlic liberally, in salads, soups, on bread and in meat dishes. Garlic has been amply demonstrated to reduce cholesterol. Ginger is another cholesterol fighter. Make a pot of fresh ginger tea, or try adding some finely minced fresh ginger and a bit of orange juice, cooked to a syrup in a saucepan of carrots. Crushed cardamom seeds, added to stews and soups, both improves the flavor and holds high cholesterol content of fatty meats in check, once completely digested.

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Stop Heart Disease Today by Taking Control of Your Health and Life

Susan sat alone at home clutching her chest and trying to catch her breath. She was in pain and could not get enough air, but did not want to bother any of her children or grandchildren. So she suffered in silence. Less than 24 hours later, Susan was in the hospital having a triple bypass surgery. The surgeon remarked that “she dodged a bullet and was lucky to be alive.”

This experience serves as a wake-up call for Susan. The day after surgery she was resolved to make the most of this second chance on life and make sure she was never in that hospital bed again. As soon as the nurses said she could walk, Susan started taking laps around the entire ward. Her primary nurse said “people normally can not walk that far this soon after surgery.” Her inner strength and resolve for life continued as she made one leap after another in her post-operative care. Her determination to live a healthy life served as an inspiration and wake up call for her family and friends.

According to the CDC, over 935,000 people have heart attacks in America each year, making heart disease the leading cause of death for adults. Heart disease is an equal opportunity killer with over half of the American population, of all ethnicities and both genders, having at least one of the risk factors for heart disease. These risk factors include diabetes, obesity, poor diet, low levels of physical activity, smoking, and high alcohol consumption.

5 Tips to Prevent Heart Disease

  • Eat healthy. Reduce your intake of meat, eggs, dairy, processed foods that are high in sodium and cholesterol, and increase your consumption of fruits, vegetables, whole grains, and nuts.
  • Get physically active. Walk every day and aim for 30 minutes total per day, take the stairs when possible, and park farther away from your office or the store to get more walking in.
  • Manage your weight. Being overweight significantly increases your risk for heart diseases, high blood pressure, and diabetes. Skip dieting and instead make lasting lifestyle changes that will help you lose weight and keep it off. Diets, particularly fad diets, may help you lose weight quickly, but as soon as the diet stops the weight comes back as old eating and lifestyle habits return.
  • Lower your LDL (bad cholesterol) by eating foods rich in fiber and omega-3. This includes fruits, vegetables, whole grains, and fish.
  • Limit alcohol consumption and quit smoking. Look to your local community and your doctor for help quitting smoking.

Heart disease, unlike some other chronic diseases, can be preceded and the symptoms improved. These lifestyle changes are simple and will benefit both you and your family in many ways. They can increase your energy levels, improve your mood, reduce weight gain, aid in weight loss, reduce blood pressure, and reduce your risk for other diseases such as diabetes and cancer. So why not make these changes and be inspired by people like Susan so you can live a long and healthy life!

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Alternatives for the Heart!

Our heart is the most complicated organ of our body. This is another reason it affects so many people's health. A high percentage of heart problems are often man – made or by persons them self's, although in all fairness to the sufferer many times unknowingly. For instance a perfect healthy heart can become ill and be affected through side effects from medication. Such drugs to combat infection problems, arthritis pain, back pain, fever, headaches, gout, and pain killers in general can trigger heart attacks and strokes.

Do not believe that drugs will protect you against heart disease. If conventional drug treatment would be so effective, heart disease could not be still one of the leading causes of death in the western world today.

The hidden trigger for heart attack! Many people who die of heart attacks have no high blood pressure, no high cholesterol and no history of heart problems. They get the all clear from the doctor; the tests are positive, and yet some time later they drop dead without any warning sign.

The hidden trigger and risk factor in this case is “blood viscosity” as in high viscosity – thickening of blood, inhibiting blood flow and making your heart work harder. Also atherosclerosis, more commonly known as hardening of the arteries, can have very serious consequences such as heart attack and stroke. Most of the cures by taking drugs to lower blood pressure is just as deadly as the disease.

Prevention rather than treatment! You can lower your blood pressure and keep it right where it is normal, completely by combining the right healthy food and the right supplement without harmful and dangerous drugs or side effects. Only the one who suffers from a heart attack or stroke knows how dramatic such life change is. Prevention rather than treatment of heart disease is the only way to protect your life.

One of the easiest ways to minimize your risk for heart disease or to improve your cardiovascular system is through diet. You can start by avoiding these types of foods: pro-inflammatory foods like trans-fats, processed foods, fried foods, sugar and grains; use less carbohydrates, no artificial sweeteners, no soft drinks or sodas. There are many more but start with these to get the ball rolling.

We become what we eat! Change what you eat! Your taste buds will adjust to it; you will eventually lose the taste for the food that destroyed your health.

There are a number of healing foods that will boost the healing and efficiency of your cardiovascular system. Most of your diet of fresh whole foods, like organic vegetables and grass-pastured meats and dairy, also beneficial fats such as omega – 3, 6, 9 and fermented fish from grass-pastured animals. Incorporated many naturally fermented foods such as sauerkraut etc. Healthy vegetables and fruits contain special ingredients called flavonoids. Regularly eating a diet rich in flavonoids will improve your hearts ability to resist disease.

Flavonoids have many other benefits; they even can reverse an insufficient supply of oxygenated-blood to the heart. Flavonoids could play a role to increase blood flow by dilating blood vessels and therefore might also be effective in lowering blood pressure.

Studies consistently show that nut-intake has a cholesterol-lowering effect, even in the context of healthy diets. Nuts also have beneficial effects on oxidative stress, inflammation, and vascular reactivity. This means that your circulatory system is able to respond to physiologic and pharmacologic stimuli that needs adjustments of blood flow and changes the diameter in your arteries.

More about foods, also about the best natural supplementation with the ingredients of many healthy fruits and beneficial fats such as omega-3 to add to your daily diet, just follow the link below, information is free.

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