Why Patients End Up At Heart Clinics

There are lots of reasons why patients end up checked into a heart clinic. They may have experienced some sort of health crisis that involves cardiac arrest, high blood pressure, clogged arteries, pain, or improper function. The cardiovascular system is a complex one that is best checked into by a specialist such as a board certified cardiologist. Tests that may be given to patients to sort out the difficulties and come to a solid diagnosis include cardiac stress tests, blood tests, electrocardiograms, and more. These medical facilities are extremely helpful in helping patients return to normal functioning and getting their bodies back on track to live normal lives. But how did these patients end up there?

Lifestyle Choices

The lifestyle choices that individuals make are often what lead them through the front door of a heart clinic. They may arrive by car or by ambulance but many of their own actions are what precipitated the appointment or hospital stay. One wrong choice that they made was what they ate. Eating heavily processed, fat-filled foods is a great way to pile on the pounds and clog up the arteries, both of which strain the cardiovascular system. Smoking cigarettes is another no-no without a person wants to end up having a stroke or cardiac arrest. Living a stress filled life without an arsenal of coping tactics is another heart-attack-waiting-to-happen.

Heredity Happens

A person's DNA can also be the reason he or she winds up at the heart clinic. High blood pressure or coronary problems may be inherited from family members who share the same gene pool. Congenital issues incidence, as well. Some babies are born with murmurs or heartbeat irregularities that require help from medical doctors such as cardiologists.

Neglectful Living

A person may end up at the heart clinic because he or she neglected some important must-do's. For example, if a person may not have gone to the dentist for regular checks and cleanings, allowing plaque and decay to become well established. Having dental challenges can lead to coronary problems along with diagnosed teeth. If an individual does not take medicines as instructed by a family doctor or cardiologist, he or she may end up in serious condition at the hospital. Not following a doctor's orders is another act of negligence that can lead to serious consequences including death.

Going to the heart clinician for coronary trouble is a wise move because these medical facilities have the specialists and equipment to cure what ails each patient. Patients need to make wise decisions, too, by making positive lifestyle choices, paying attention to their DNA, and staying no to neglectful living.

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H Pylori Infections Cause Heart Disease – Part One

H pylori is a tiny bacterium that buries itself into the stomach lining. It is very common, infecting more than 50% of the world's population.

It is best known for causing common digestive symptoms such as gastritis, heartburn, acid reflux, bloating and irritable bowels, although it can lead to more serious problems such as ulcers and even stomach cancer.

It causes symptoms primarily be creating inflammation in the stomach and intestine. It is this inflammation that can spill out into other areas of the body and cause symptoms and even serious disease there.

When inflammation spills out from the gut into the body, the arteries can become damaged, leading to the early stages of heart disease and it's this mechanism we'll show a simple stomach infection may lead to a deadly heart attack or stroke in some people.

The medical system and media tend to blame cardiovascular diseases (heart disease and stroke) on so-called “traditional” risk factors, which include:

High cholesterol levels
High blood pressure
Family history
Type II Diabetes
Tobacco Smoking
Inadequate exercise

These factors are certainly legitimate, but are the likes of family history and high cholesterol the true undering factors for this killer disease?

We have to acknowledge that the likes of high cholesterol and high blood pressure are the end results of damaging processes in the body. As such it is vitally important to consider the reasons why blood pressure elevates and why cholesterol levels rise.

Simply taking drugs to suppress cholesterol and decrease blood pressure do absolutely nothing to address the undering cause (s) of the problems!

It just so happens that H pylori infections appear to increase blood pressure and cause potentially dangerous changes to blood cholesterol levels. These claims are backed up by a lot of scientific evidence, as I'll show you in this series of articles.

Here's something interesting: 50% cardiovascular disease patients have NONE of the traditional risk factors listed above. In other words:

They do not smoke cigarettes
They have no family history
They're not obese
They do not have hypertension
Their cholesterol levels are normal or even low
They do not have diabetes
They exercise
They are relaxed and not under stress

In these people, we have to look for other possible causes, and that's something we'll do in this article series.

A number of studies are available suggesting a cause and effect relationship between bacteria / viruses and heart disease.

According to Aristo Vojdani, PhD, the relationship between infectious agents and heart disease was reported as long ago as 1911. H. pylori is one of those infectious agents. Dental infections and oral health are also severely implicated in heart disease.

H. pylori infections are associated not only with heart disease and stroke, but also with many of the risk factors that are used to assess susceptibility to cardiovascular disorders.

I think this article series may shock you a little, but I believe it's time you knew the truth about this leading killer disease and how to minimize your risk of falling foul of it.

As such I'm thoroughly looking forward to summarizing this information for you over the coming days and weeks.

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Heart Attack Symptoms You Shouldn’t Ignore

Having a heart attack is a life threatening occurrence. Patients often misread or overlook the messages their body is sending them. It's important not to misunderstand your symptoms.

Because heart attack symptoms mimic other illnesses, many victims of this malady overlook the seriousness of their conditions. Some individuals confuse their symptoms with viruses, the flu, jetlag, being tired, exercising too strenuously, not getting enough rest, or being stressed. One of the reasons individuals are so confused about their symptoms is because of the variety of ways this event shows up. The sufferer could have been resting, sleeping, working, or simply walking down the street. Victims could be male or female, young or old, or live in any city or nation in the world. By the time many victims get to the hospital, it may be too late. After being examined, it becomes evident that telltale signs have been going on for days or even weeks. It's important to pay attention to your body and to recognize any unusual feelings, sensations, and red flags.

Some common sensations that point to a heart attack include pressure, pain, and shortness of breath. The pressure that occurs may feel like the center of the chest region is being squeezed or may just feel like fullness in the area. Pain can occur in the abdomen, in the chest, shoulder, back, and / or arm. Patients even report a painful feeling in their mouths along the jawbone and into their teeth. Angina is the name of chest pain that occurs repeatedly. Although it's not a full-blown health crisis, it can be a sign that one is imminent. Angina is a result of a loss of blood flowing to this organ. The shortness of breath can sometimes be confused with overexertion because sweating often associates it. If a person has been exercising, going up stairs, or carrying something heavy, he or she may think the breathing difficulty and perspiration are a result of the exercise. In women, feeling exhausted or overly fatigued may be an indicator of this serious occurrence.

Some patients report a feeling of impending doom which may be their intuition telling them that something is very wrong. They may become dizzy, lightheaded, and may actually faint. Some individuals not only have stomach pain, but they actually throw up which makes them think they simply have the flu or food poisoning. Their skin may become cool and pale so that they look like they've seen a ghost.

If you or someone you love is having unusual symptoms that may be a heart attack, it's important to pay attention. It's better to go to the doctor or hospital and be declared healthy than not going and be declared dead. This malady is very serious indeed. Patients should have regular examinations and follow healthy lifestyle habits to minimize their risks. Paying attention to the signs and signals of one's body is really a matter of life or death.

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Ways to Take Care of Your Heart

Some people do not pay much attention to their own heart health unless they experience chronic chest pain. After a severe chest pain, your doctor might recommend a few changes you need to make. At this point, it has become increasingly obvious that you definitely need to think about your own heart health before these unwanted issues develop.

Here are some ways on how to take care your heart:

1. Regular exercise. You should know that regular exercise is good for your heart. Exercising does not only help you shed excess pools, but it can also protect you from heart disease. Taking care of your heart through regular exercise does not necessarily mean you have to hit the gym everyday. Any form of exercise with a heart rate between resting and maximum is good for your heart health.

2. Include low-fat meals in our diet. Eating foods that contain essential vitamins and minerals will help you maintain a good heart health. Make sure you include fruits and fresh vegetables to your daily diet. Try to cur your fat intake because it is not good for your heart. Include fish and lean chicken on your daily meal for these are foods that contain low fat.

3. Get enough sleep. Getting enough sleep is good for your overall health. Many studies show that lack of sleep can lead to certain heart conditions. According to experts, 7 to 8 hours of sleep at night is good while 5 hours or less can be detrimental to your heart health. Try not to get too much sleep for it can also lead to heart problems.

4. Reduce your level of stress. According to studies, stress can lead to heart problems. It can also complete the level of your hormones in the body. When you are stressed or burned out, you tend to lose your appetite. You no longer focus on exercising or even eating healthy foods. You can improve the health of your heart by taking time to relax every time you are feeling strained or exhausted.

5. Do not forget your fish oil supplements. Studies show that omega-3 fish oil supplement is good for your heart. If you happen to have high triglycerides in your body, you may develop heart problems. With omega-3 fish oil supplement, you can lower the triglycerides in your body and keep them at a healthy level.

Remember that it is never too late to take preventive measures in taking care of your heart. It is crucial that you consult your doctor as early as possible before heart problems develop. These 5 tips can help you maintain a good heart health.

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What Is Thrombosis? – An Explanation You Can Easily Understand

If you go to the doctor and they tell you that you have Thrombosis, you may not understand exactly what it is. This is especially true if you are not familiar with the term and let's face it; not all doctors are good with explanations. Here is the simple answer to the question, “What is thrombosis?”

Easy to Understand Explanation

Thrombosis is the technical term doctor's use that makes people wonder “What is Thrombosis?” All it means is that you have blood clots in a vein or artery. This blood clot obstructs blood flow through the vein. You doctor may have used other words to describe your particular problem.

If the clot is located in your vein it can be referred to as a venous thrombosis. If it is in an artery, they may have called it an arterial thrombosis. There are other types of thrombosis and each one is relevant to the type and location of the clot. These other types are called names such as:

– Renal Vein Thrombosis
– DVT or Deep Vein Thrombosis
Coronary Thrombosis
– Cerebral Venous Thrombosis

They are specific to the part of the body that is affected.

What Causes Thrombosis?

There are several reasons you may have developed thrombosis. You may have damaged your vein (bruised it severely) or you may have developed it due to an illness or injury that kept you in a bed immobile for an extended period of time.

Certain medications, diseases, and hardened arteries can cause it. Some people inherit conditions that put them at a greater risk. Others who either smoke or were obese are also going to be more likely to develop a clot.

When Asking “What is Thrombosis?” You Should Also Ask “Is It Serious?”

Thrombosis, either in the artery or vein is a serious concern. Although this concern is worse dependent on where it is, such as in one of the two main treaties that lead to the heart. The risk to your health comes if the clot breaks free and detaches from the vein to float freely through your veins. It can then travel through your body and cause major issues for you.

If your doctor has stated that you have thrombosis, you are at an increased risk of having a heart attack, stroke, and other complications that could have life threatening if not treated.

Symptoms and Treatment

Symptoms will vary between one person and the next, much the same as treatment for thrombosis will depend on where the clot is, what type of clot has formed and how different a threat it poses by its location. They may cause pain, discomfort and tenderness, swelling, etc. The only way to be certain that a clot is causing your problems is for your doctor to run tests and do a physical examination.

Treatment could include a blood thinning medication, indications to dissolve the clot, or they can also insert a catheter to withdraw the clot. If you are already on a blood thinner (anticoagulant medication) you need to make sure others doctors are aware of it before any new medicine or procedure is performed.

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Holistic Approach to Heart Disease

The holistic approach to health is based on the belief that the body can heal itself if given the right tools. Heart Disease is the leading cause of death worldwide. The holistic approach to Heart Disease is to focus on diet and nutrition, exercise, stress reduction and energy healing and vitamins, minerals and herbal supplements. The holistic approach to Heart Disease focuses on reducing cholesterol levels, stop smoking, and bringing blood pressure and weight down to normal levels

With respect to heart disease, it is important to maintain a healthy weight and to end obesity and smoking. It is important to reduce body fat (measured as BMI) to acceptable levels. The holistic approach to achieve this is through diet, exercise, stress reduction and natural supplements.

For Heart Disease, a high nutrient diet is recommended. This consists of a diet primarily of whole fresh vegetables, fruit and berries (with some, but very little, nuts and seeds). These foods contain a lot of vitamins, minerals and anti-oxidants. Limit starchy vegetables such as white potatoes. For protein, consider plant based proteins (from foods such as broccoli, spinach, chorella and spirulina. Try bee pollen for protein. If you want to eat animal protein, stick with egg whites and fish. Look into protein / amino acid supplements.

Avoid trans-fats, refined vegetable oils and animal-based saturated fats (ie, meat, dairy and eggs). For fats, eat plant-based fats (such as coconut, avocados, nuts and seeds) and unrefined plant-based oils (such as extra virgin olive oil and extra virgin coconut oil). But, limit even plant based fats because they are highly caloric. At least 80% of the diet should consist of whole, fresh, non-starchy vegetables. Organic and raw vegetables are best. Whole fresh vegetables provide vitamins, minerals, anti-oxidants and fiber so needed by the body.

Avoid refined sugar and starches and processed foods, soda and sugary drinks and artificially sweet drinks. Processed foods often contain a lot of sodium, refined sugar and high fructose corn syrup (and other refined sugars and starches) along with trans-fats and other fats. These ingredients are the primary culprits in raising cholesterol and blood pressure levels.

Consume good fats included in extra virgin olive oil and coconut oil, flaxseed oil, hemp oil, seeds, nuts, avocados and coconuts. Organic is best. Consume whole vegetables, fruit and berries fresh and raw to maximize nutrients (ie, in salads and fresh juices). Lightly cooking and steaming vegetables is fine. Green leafy vegetables such as spinach and kale along with beets, broccoli, sprouts and mushrooms are a good place to start. Consume super foods such as chlorella, spirulina, wheatgrass and garlic. They can be taken as supplements.Beets and tomatoes are especially good for heart health.

Grains, nuts and seeds are good for heart health. Limit grains to whole grains such as kasha, quinoa, barley and brown rice.

Do not refined table salt. Substitute unrefined sea salt and Himalayan salt for refined table salt.

For Heart Disease, it is important to take natural supplements. These supplements include good sized doses of vitamin a, b-complex, c, d3, e, k1 and k2 along with full spectrum colloidal trace minerals supplements. While all vitamins and trace minerals are important for good health, vitamin D and potassium, magnesium and calcium are most important for good heart health.

Also, take good sized doses of Omega 3, 6, 7 and 9 fatty acids (fish oil / flaxseed oil / hemp oil) supplements and turmeric or curcumin, cayenne pepper. garlic, lechtin, ginseng, gingko biloba and very large doses of Co q 10 or Ubiquinol and grape seed extract. Also beneficial for heart health: lycopene, lutein, quercetin, beta glucan, black cumin seed supplements, resveratrol, Alpha Lipoic Acid, L Carnitine, Lysene, L Proline, L Taurine, Pantethine, L Arginine, L Citrulline, Berberine and Jiaogulan Chinese herb for heart health) supplements. Pycogenol and Indian gooseberry all help boost nitric oxide levels in the body, which the body uses to repair artery walls and for overall heart healt. Also good for heart health are flavanoids, garlic, full spectrum amino acid supplements, silica supplements, ormus / monoatomic gold and colloidal gold and silver. Holistic research indicates the benefits of acetyl-l-carnitine, lecithin, plant sterols and hawthorn extract for heart health. Also, holistic research indicates the benefits of N-acetly cysteine ​​(NAC) to help replenish cellular glutathione to fight disease.All of these supplements along with vitamins and trace minerals fight oxidation and inflammation at the cellular level. Heart Disease involves cellular oxidation and inflammation, so it must be cooked with anti-oxidants and anti-inflammatory supplements.

Holistic research indicates the benefits of the following supplements to lower bad LDL cholesterol and raise good HDL cholesterol: beta sisterol, pycogenol, alpha lipoic acid, beta glucan, gamma linolenic acid, quercetin, red yeast rice, phytosterosis, coleus forskholii / forskolin, cardamom , hawthorn, olive leaf extract and alpha linolenic acid.

Chronic high blood pressure leads to heart disease. Holistic research indicates the benefits of the following to lower blood pressure: celery seed extract, cardomom, niacin, potassium, magnesium, calcium, olive leaf extract, gingko biloba, cinnamon, garlic, ginger and hawthorn along with stress reduction.

Pomegrante seeds and juice help with high blood pressure and LDL cholesterol problems.

Holistic research indicates the benefits of ozone / oxygen therapy combined with the other holistic techniques.

Get reflexology and energy cleansing and healing (Reiki / energy healing) to cleanse and heal the energy body (aura, chakras, meridians and nadis) and to get your energy to flow better. With respect to heart disease, it is especially important to cleanse and heal the heart chakra and meridians.

Detoxify the liver and kidneys with chelation therapy, milk thistle and dandelion supplements along with hot water with whole fresh lemon and sea salt and cilantro.

Exercise is important. Do daily cardio exercises and lift light weights. At the very least, walk briskly for a few miles per day (ideally with weights in your hands) and lift light weights. Get your heart rate up while exercising.

To improve circulation, take co-q 10 / ubiquinol, lycopene, lutein, cayenne pepper, gingko biloba and fish oil, krill oil, flaxseed oil and / or hemp oil. Also, beets and tomatoes are good for circulation.

Stress reduction is very important to reduce blood pressure.

Natural supplements that help reduce stress and relax the body include valerian root, b12 vitamins, holy basil, hawthorn and magnesium, dark chocolate, kava kava and chamomile.

Exercise, stretching and yoga are important to reduce stress and get energy to flow through the body to help heal it. Daily meditation and deep breathing exercises are also important to relieve stress. Essential oils help reduce stress. These include rose and floral essential oils and lavender and vanilla.

Take hot salt baths with lavender in them. This helps relieve stress. Work with healing crystals. Crystals that help promote inner peace and calm include fluorite and angel light. Crystals that help promote health include citrine and green aventurine. In addition, gold will help balance your energy. Hold these crystals and gold in your hand when you meditate and carry them in your pockets.

Stress and negativity often lead to heart disease including conditions such as anxiety and depression. To reduce stress, it is important to minimize stress factors. Reduce conflict and drama in your life and negative and impulsive reaction to situations. Avoid and / or build strong boundaries with negative and toxic people. It is important to avoid stressful environments and situations. Your focus must be to maintain your health, energy and inner peace while healing.

Most stress comes from our thoughts and emotions. To reduce stress in our lives, we must asset control over our thoughts and emotions and choose peace of mind, happiness and inner peace. This requires us to let go of the painful past and negative and painful incidents and stop ourselves from thinking about them. It is important to not suppress negative emotions, but rather to let them go. Forgive, detach, let go and release and return to peace of mind and inner peace. Stay heart centered and in the moment and experience the moment in your heart and senses and not in your thoughts.

Meditation is important to get the mind and body to relax and get us out of a state of stress and negativity. Reiki and energy healing, along with emotional release techniques and massage are also important to reduce stress and negativity. They, along with meditation and deep breathing techniques, will help get the mind and body to relax. When you are in a relaxed, positive and happy state, energy flows through you more freely. This is the best medicine of all.

Take time each day to de-stress and relax. Lie down and do deep breathing exercises into the heart and focus only on your breath. Meditate and pray from the heart every day, even if it is only for a few minutes.

Be mindful of your thoughts, acts, speech and reactions. If they get negative, return to inner peace, balance, positivity and happiness as soon as possible. Do not hold onto negativity and do not suppress it. This is stressful. Instead, through visualizations, meditation, deep breathing and prayer, flush out negativity and stress and let it go.

A lot of stress comes when we judge others or try to control them and when we do not forgive them. This often leads to conflict and stress along with ongoing negative thoughts and emotions, and a negative inner voice. Be mindful of these thoughts, stop them and let go. Understand that you can not change or control others. So, accept them for who they are. If they cause you stress, then avoid them and / or build strong boundaries with them.

Take control of your thoughts and move them from negative to positive thoughts, from uncontrolled and unfocused, to controlled and focused. Positive thoughts are focused on the details and processes of positive activities- work, errands, hobbies, day-to day matters. They come from the middle of your forehead, a location where you assert control over them. Also, heart disease is often accompanied with depression and / or anxiety. There are holistic approaches to depression and anxiety too.

Negative thoughts lead to negative speech, a negative inner voice and negative acts. All this generates stress and negativity. Negative thoughts stem from negative and rigid beliefs. Change your beliefs from negative to positive through positive affirmations. Open your mind and let go of rigid beliefs. This will help alleviate stress.

Spiritual prayer from the heart is important to reduce stress. This brings us peace of mind and inner peace. Pray to the Divine from your heart daily. Give praise and thanks to the Divine, ask for forgiveness, and ask for protection and blessings. Recite in your heart the powerful prayers of your faith. With your eyes closed, offer all negativity to the Divine and ask the Divine to lift all this from you. Visualize that you are offering up this negative bundle with your eyes closed and feel it lift from you.

Grounding is important to do to fully focus your mind and to be in the moment. Sit comfortably with your eyes closed and your feet firmly planted on the ground. Take off your shoes. Visualize that roots or laser beams shoot out from your feet and into the earth, going all the way to the center of the earth. Visualize that they anchor you firmly to the earth. Visualize that you draw the energy of the earth in through the soles of your feet and up your body.

Improve your post and center yourself. Center yourself in the middle of your heart and the middle of your forehead and stand or sit straight. Posture is important. Negative thoughts and a negative inner voice come in when we are un-focused and slouching. Visualize a big white sun where your heart is located. Close your eyes and put your hand over your heart and shift your consciousness and energy to that spot. Alternately, visualize an orb of white light above your head and below your feet and visualize that a beam of white light shoots out from the orbs and the light beams meet at the center of your body. With respect to centering in the middle of your forehead, put your fingers on your forehead and shift your energy and consciousness there. Center and focus. To fortify your ability to center and focus, do directed or seed mediation set forth above. Negative thoughts and a negative inner voice come from the sides and back of the head. Therefore, centering your energy and consciousness in the middle of your forehead is important to still the negative thoughts and negative inner voice. Be mindful of negative thoughts and a negative inner voice. When they come, switch to positive thoughts and images, positive affirmations, deep breathing exercises, centering yourself and staying focused in the moment. Live in the moment and your senses and not in your thoughts. Thoughts tend to always go negative when we live in them. Stop angry thoughts about the painful past or worried thoughts about the future especially. Just Be.

Boost your energy with meditative visualizations, Sit comfortably with your eyes closed and your feet firmly planed on the ground. Clasp your hands together. Visualize and will the energy from the earth come up the soles of your feet, up your legs and accumulate as a molten mass of energy in your solar plexus. Hold that energy there. Alternately, visualize a bright white sun in the middle of your solar plexus or an orb of white light in front of you that shoots white light in you. Visualize this white light accumulate like a molten mass of energy in your solar plexus. Hold the energy in your solar plexus for awhile. Meditate on the color green for healing, yellow for energy and power and orange for happiness.

The foregoing is not intended to be medical advice. It is information based on holistic health research. It is a holistic approach intended to be used in combination with conventional medicine. Consult your physician for medical advice.

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Tips on Lowering Cholesterol

Perhaps you've heard the media inundation about cholesterol and the many prescription drugs ready to help deal with it. Maybe you or someone you know has a cholesterol issue and you are here to get some useful information. Or, maybe you just simply want to know more about this big-name health concern. If so, you're at the right place. In this article I cover simple and natural tips for lowering cholesterol, or managing it.

First, to get on the true path to lowering cholesterol, it's extremely helpful for you to have a basic understanding of what it is and does. Cholesterol is simply a waxy, byproduct of fat. It is organic and natural, and believe it or not, has many healthy purposes. When someone is said to have high cholesterol, this basically means that their LDL levels are too high.

Cholesterol comes in three forms. HDL cholesterol is very good and high levels of it mean that your body is in a very good state. Triglycerides are a form of stored, fat-cholesterol that when too high, is very bad. LDL cholesterol is another form that when present in high concentration, the results can be catastrophic. High LDL and triglyceride levels all but insure the sufferer of narrowed arteries, greatly increased organ stress, reduced blood flow, and much more. So, to sum it up into layman's terms, high levels of HDL is good. High levels of triglycerides and LDL is bad.

Not everyone believes in the often unnecessary, vicious cycle of prescription drug treatment; “take this, now take this, oh, and now take this too.” And although we certainly do concede that there is no one specific miracle cure for issues such as high cholesterol, we do know that a healthy and effective approach can be taken that is absent of countless, man-made chemicals, and all about the power of nature's goodness. As a Holistic Nutritionist , here are some of my favorite natural approaches to getting that cholesterol under control.

Sugar Control

Many people fail to realize that sugar levels have a direct impact on cholesterol levels. Limit how many sweets you consume. Also keep an eye on how much starch you consume, as this is extremely metabolized into unhealthy sugars. Moderation of sugar intake helps the body very much in balancing cholesterol levels.

Red Rice Yeast

In recent years, the medical community has come to acknowledge red rice yeast to be a great help in the ever-raging battle of cholesterol. Studies are still seeking to isolate exactly which compounds in red rice yeast are responsible for helping to actually balance cholesterol.

Omega Supplements

Omega supplements have also been found to have some marked positive effects on cholesterol in the human body. Diets rich in omega fatty acids show significant health promise with regard to the circulatory system and others. The omega group is quite possibly one of the very best overall natural cholesterol supplements.


Guggul is a substance harvested from the Mukul Myrrh Tree. For ages, people have relied on many of its health benefits. Today it is also known as a natural supplement that is great for lowering cholesterol – particularly LDL and triglyceride levels in people.

Water Intake

As surprising as it may seem, there is yet another benefit to consuming plenty of fresh water every day. This additional, little-known benefit is that of LDL reduction. The water itself is not actually reducing the LDL count, but more assisting all of the other anatomical processes to work better in balancing such factors such as cholesterol.

Balanced Diet

Yet another necessary factor is the regular consumption of a balanced diet. Sometimes, the term “balanced” becomes overlooked in the overall use of the term. “Balanced” means that the appropriate food groups are being consumed in the correct amounts and proportions. Keeping to a balanced diet will get your system running optimally and then more capable of self-regulation of cholesterol.

In addition to these natural cholesterol supplements and practices, be sure to get plenty of exercise as well.

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Stress and High Blood Pressure – What’s the Connection?

You will not need to develop long-term high blood pressure from chronic stress, but reducing your stress levels can certainly help to prevent many disease states, including one with blood pressure issues. In addition to feelings of emotional discomfort when you're under stress, your body produces extra stress hormones, adrenaline and cortisol. These are the hormones released during the 'fight or flight' response, and in short intervals are harmless (in fact, they're necessary to help us get away from or fight off would-be attackers). But since you're not built to be under stress for long periods (like high-stress work or home environments), your body is not built to deal with long periods of exposure to adrenaline and cortisol. The result? While there's no direct link to chronic stress and high blood pressure, it's thought that over-exposure to stress hormones may cause damage to your blood vessels, leading to heart disease.

Another more obvious contributing factor may be lifestyle choices that you make when you're under stress. When overwhelmed, it's easy to ignore a salad and 'reward' yourself with a meal consisting of a burger, fries and beer instead. You may think that you're dealing with stress by eating and drinking away your worries, but you're really compounding the problem. Excessive caloric intake leads to fat storage, which puts a real strain on your heart. And it affects the way you think too, making it more difficult to deal with your stress, putting you into a vicious stress-eat-stress cycle.

In addition, lack of sleep and exercise put even greater pressure on your heart. Sleep issues have been linked to a poor pumping heart, and you probably already know that an under-exercising heart will not work as well either.

To help relieve some of the stress on your heart, try making sure that your diet is rich in fruits and vegetables – at least six or seven servings a day (a serving, by the way, is about handful). Whole grains can help too, as well as lean meats. Reward yourself with some high fat yogurt if you like something rich – it's tasty and it's still good for you, in moderation.

Also focus on getting some regular exercise, even if it's just walking around while you're on that important call! And get some sleep. Above all, turning your brain off for eight hours day will help you feel rejuvenated, and better equipped to handle a busy day. Sometimes the most important part of getting ahead is knowing when to let things rest for a bit. It's easy to plan vacations, but an eight hour vacation every day will do wonders for your heart.

Sometimes time management is the issue, so take a look at how you're scheduling your day, if you're even scheduling things at all. Writing down your tasks and planning them out, along with adding in some time to tune down, will help you deal with the potential stresses coming at you. And add in some humour – a funny movie or a trip a comedy club can lower your stress levels dramatically. Laughing truly is a great therapy!

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Walk and Relieve Financial Stress

For years I have enjoyed daily walks for my health. But not only do I walk for my health I love to walk because it is a time that I get to be by myself, which is something I relish as a mom of four and step mother to two. The other thing I love about walking is that it helps reduce any stress I might be feeling. When my walk ends I feel stronger physically and emotionally.

When Prevention Magazine posed the question “What Makes You Want to Walk?” to a number of walkers a few years back, they are expected to get answers like “to lose weight” and “to get in shape.” But they were facilitated by the number of people who commented on walking's emotional benefits; in particular, its ability to relate stress.

Research has shown that a brisk 20 to 30-minute walk can have the same calming effect as a mild tranquilizer. That is why I am so excited that the American Heart Association has a National Walking Day every year in April. Please check out this link for the last Walk to look at the pictures and movies that were posted.


The truth is anytime of the year you can take a walk even at work! If you have a meeting at work make it a walking meeting. Rally your family, friends and neighbors to take a walk today!

I love the American Heart Association's “My Heart. healthy living initiative because it is working to help individuals and families understand how to get active and eat healthy. It is a part of the American Heart Association's 2020 goal to improve the cardiovascular health of all Americans by 20 percent, while reducing deaths from cardiovascular diseases and strokes by 20 percent. So keep on walking and relieve some stress today and every day. You can also sign up for the Heart Walk; use the American Heart Association Walking Clubs and Walking Paths and please visit MyHeartMyLife.org to learn more.

With levels of stress are at an all-time high, and with 80 percent of people in a recent survey saying that money was the number one source of stress in their life, what a great way to do something for free and good for you by taking a walk today!

Walk all through the year and reduce your financial stress!

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Should You Take a Potassium Supplement?

Picture this: you've got the sodium that is in your foods whether it is packaged foods, fast foods or fruits and veggies. Then you've got the potassium which has the job of pumping the sodium out of the cells in your body. So those minerals basically are performing a dance right within you.

They do have help: it is kind of like the United States government is supposedly to have – a system of checks and balances. A lot of it depends on how much water is running through your kidneys and bloodstream, as well as how much sodium and potassium you've eaten.

Another component is the hormone aldosterone, working along 2 other hormones renin and angiotensin. They work with the potassium & sodium to keep everything in balance. When you have too much sodium, the aldosterone is released into your system and you get thirsty. Then you drink more water (hopefully). Having more water in your body actually does increase blood pressure. So basically, if you're trying to get your blood pressure lower, that is one reason right there to not have as much sodium.

Should you make the decision to NOT drink more water , your kidneys will hold onto the water that IS in your system. That's when you start having water retention and puffiness! You will then have less water running around your body which makes your blood thicker. Thicker blood equals higher blood pressure.

Where does the potassium enter the picture? Its main job is to pump the sodium out of your body's cells and to also help keep things in balance. You need to have enough potassium to do its' job. It also helps to keep the blood vessels toned which helps keep your numbers under control.

One very interesting fact about potassium is that without enough of it, you can become tired and depressed . Does that sound like anything you've felt softly?

If so, the best way to get this nutrient into your system is by eating foods rich in it. These would include red meats, fish, squash, bananas, raisins, and many more.

Getting it through food is recommended over taking a pill because the side effects from getting too much potassium are just too dangerous. They would include abnormal heart rhythms, poor kidney function, fatigue, and weakness. Note that fatigue is a side effect of both too much and too little potassium.

Because of those dangerous side effects, the highest supplement you can get over the counter is 99 mg. Another reason is that some heart medications are diuretics which can depleted potassium supply. The doctor knows this, so may already be including a back up for you.

The amount you are shooting for when planning your diet is 4700 mg per day. It used to be in the 2000 – 3000 mg per day range, but in 2004 the Institute of Medicine changed it because so many people were deficient in the mineral. Going over 5000 mg is where it starts to be too much.

If you are hypertensive, you should be aiming for about 1500 mg of sodium.

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A Healthy Gut Equals a Healthy Heart and Body

February is known for flower bouquets, boxes of candies and Valentine cards.

Although I love the romanticism of February 14, I appreciate the importance of heart health as much as I do love. That's why I wish more attention were given to the fact that February is also National Heart Awareness Month. This organ is vital to our life and each heart you see on a card or in a store should help you remember to take care of your own heart.

Do you know the common signs of a heart attack?

Many people are familiar with symptoms of chest or arm discomfort and shortness of breath. Feelings of nausea and stomach discomfort may be less known as possible danger signs. Time is essential in the prevention of permanent damage from a heart attack, so it's important to be aware of these red flags. Unfortunately, women often ignore these signs. It may be because we attribute them to something else. We are so good at taking care of others that we overlook our own health. Women often experience anxiety, throat and neck discomfort and unusual fatigue or sleep disorders before an attack. It's important to note that you need to be seen by a doctor immediately if you have any of these symptoms.

Medication helps prevent a heart attack.

If you have had or are at a high risk for having a heart attack or stroke your doctor may prescribe preventative medication. Baby aspirin is probably the most well known pill recommended by doctors. What does it do? Aspirin interferees with your body's ability to clot blood. When you bleed, your blood clots and forms a scab around your wound. This clotting can also affect the blood vessels that go to your heart. If your arms are narrow and get clogged, it may result in a heart attack. Baby aspirin helps keep your blood flowing rather than clotting, which may prevent an attack. It's important to know that aspirin is not advised if you are allergic or have a history of bleeding or stomach ulcers.

Studies have shown foods also help prevent heart attacks.

Cayenne pepper is a popular spice used around the world to flavor food. It also helps prevent, as well as stop heart attacks. Many herbalists feel cayenne pepper is the top herb for heart health. It's a natural blood thinner and balances circulation and blood pressure. A dropper or two of cayenne tincture has been used to stop heart attacks. Even cayenne pepper powder has shown to be helpful in preventing heart attacks. Nattokinase is derived from fermented soy beans (Natto) and has been used to help fight heart disease for hundreds of years. Again, it helps stop your blood from clotting and possibly clogging your arms. Vitamin D may also help prevent heart disease! It seems that people with low levels of Vitamin D are at risk for heart attacks and studies are going on right now to determine the optimum level of Vitamin D needed for a healthy heart and body.

Do you notice how heart health is related to gut health?

It's amazing to me that almost, if not everything I research goes back to gut health. New research suggests that gut bugs may influence the severity and risk of a heart attack. It also suggests that probiotics may protect the heart of those undergoing surgery! That's amazing and shows just how far modern medicine has come in understanding the importance of probiotics and their role not only towards a healthy heart, but healthy body as well. The key to healthy lies in tiny, but powerful, good gut bacteria.

Be proactive-Not reactive-Be your own warrior!

Do not wait until you have symptoms of a heart attack to change your lifestyle. Start today by eating cultured / fermented foods for your heart, brain, gut and every other part of your body!

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Managing Hypertension With Diet

A healthy diet is essential regardless of an individual's cardiovascular risk profile. Many studies, including Dietary Approaches to Stop Hypertension (DASH), have provided evidence of the heart and vascular benefits of specific dietary guidelines. An early adjustment in dietary choices may prevent and / or improve high blood pressure, high cholesterol, and otherwise other health-related problems. If a rise in blood pressure with age could be preceded or diminished, many conditions, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be preceded.

Dietary Restrictions

1) Low sodium intake: The main source of sodium in Western diets is processed food, for instance, excess quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial assessed the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels. Mean sodium intake is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which comes from processed foods.

Recommended Daily Sodium Intake

Dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium). 2)

2) Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter -weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor.

3) Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure.

Recommended Daily Coffee Intake Coffee intake should be less than two cups per day.

Dietary Restrictions

1) Low sodium intake: The main source of sodium in Western diets is processed food, for instance, excess quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial assessed the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels. Mean sodium intake is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which comes from processed foods.

Recommended Daily Sodium Intake Dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).

2) Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter -weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor.

3) Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure.

Recommended Daily Coffee Intake Coffee intake should be less than two cups per day.

Dietary Supplements

1) Potassium supplementation: Lower potassium intake (ie, below 40 mEq) is thought to be associated with high blood pressure.

2) Fish Oil: According to a meta-analysis of 36 trials of fish oil, the consumption of high doses of fish oil with a median dose of 3.7 g per day provided a significant reduction in systemic blood pressure. Fish oil consumption has also shown to reduce triglycerides.

Recommended Daily Fish Oil Intake A median dose of 3.7 g per day provided a significant reduction in systemic blood pressure.

3) Folate: A small randomized study reported that short-term folic acid supplementation could reduce blood pressure significantly. It has been suggested that a daily intake of 5 mg of folic acid could be beneficial in reducing systolic pressure.

4) Flavonoids: A Cochrane meta-analysis looking at multiple randomized controlled trials reported that flavanol-rich chocolate and cocoa products may have a small but significant effect in lowering blood pressure by 2-3 mm / Hg in the short term.

5) Coenzyme Q10 (CoQ10): Some studies suggest that CoQ10 may have the potential to reduce systolic pressure by up to 17 mm Hg and diastolic pressure by up to 10 mm Hg without any significant side effects. The average dosage used in these studies were around 217 mg / day.

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Basic Steps for Performing Cardiopulmonary Resuscitation (CPR)

Cardiopulmonary Resuscitation, generally known as CPR, is a kind of immediate situation plan of action directed to restore the body movement when the patient's respiration is extreme or not at all due to strokes. CPR is given as a part of first aid until further any help comes.

The basic steps for performing CPR that can be used for adults, children and infants are as follows:

  1. Dangers: Examine for risk, approach with care and do not put yourself in danger.
  2. Responsive: Look for a response. Check whether the victim is conscious or not? Gently touch and talk to them, make them feel as if you are trying to wake them up. If there is no reaction, then prefer to take help.
  3. For help: Dial triple zero (000) – ask for an ambulance.
  4. Open airway: Examine the airway. Do not move the person. Carefully move their head back, open their mouth and look inside. If any fluid is present, gently move them onto their side and quickly remove it from their mouth, for example, chewing gum, vomit etc.
  5. Normal breathing: Examine respiration – look and feel the symptoms of breathing. If the person is breathing properly, move them onto their side. If they are not able to breathe, go to 6th step.
  6. Start CPR: A conventional CPR process includes offering chest compressions at a rate of 100 per minute and synthetic breathing either through mouth-to-mouth resuscitation or through a device. 30 squeezes followed by 2 breathing is the globally recommended rate. These techniques may however vary in little bit in cases of adults, children, newborns and expectant mothers.
  7. Mouth-to-mouth – if the person is not taking respiration normally, make sure that they are relaxing on their back on a firm surface and:
    • Open the airway by tilting the head back and lifting their chin.
    • Close their nose.
    • Put your mouth over the person's and blow into their mouth.
    • Give 2 full breaths to the person, this is known as 'rescue breathing'. Ensure that there is no air leakage and the chest is rising and falling.
    • Continue CPR, repeating the cycle of 30 compressions then 2 breaths, until doctor arrives. This can be exhausting – ask if anyone else knows CPR so that they can help you.
  8. Connect assisted exterior defibrillator (AED): Only use an adult AED on any individual over the age of eight years, who is less competent and not taking respiration normally. For kids under the age of eight, preferably, a pediatric AED and pads should be used.

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Green Tea: Know How to Avoid Killer Diseases Like Cancer, Diabetes and Heart Attack

In line with today's modernization are an increased number of people dying from diseases like Cancer, Heart Attack and Diabetes. You can set yourself away from all the danger of acquitting these diseases simply by drinking Green Tea. After its powerhouse benefits, you seem to ignore this majestic drink and instead, spend all your hard earned money in buying expensive commercial supplements.

It comes from the plant, Camellia Sinensis. Tea's like Black Tea, Oolong, White Tea and Green Tea came from that same plant. The only difference is the way they were processed. The ECGC (epigallocatechin gallate) is much more potent in it due to the steaming process that it has gone through. This is a powerful source of anti-oxidant which is bound to combat even the most dangerous diseases.

Cancer is one of the leading killer diseases that have growing numbers of victims each day. By drinking it, you less the possibility by 70% of being not included on the list. The EGCG compound prevents and kills cancer cells without harming the healthy tissue that surrounds them.

Heart disease is also very cruel. Therefore, as of your prescription, a cup or two of this mystic drink will certainly make a difference. It helps your blood vessel feel relax and also prevents any clot from forming. Not only will you protect yourself from heart attack, you are also protecting yourself from other illnesses.

Another alarming disease that can be preceded and treated is type II Diabetes. It contains your glucose level and also prevents insulin spike. This way, every time you indulge yourself with desserts, you can safely put your sugar level at bay by drinking green tea regularly.

And to those who are in cholesterol watch, instantly include green tea on your list. It increases your HDL cholesterol level as it lowers the LDL cholesterol. This will keep you away from high blood pressure and bad cholesterol.

Apart from countering any internal diseases, it can also keep your dermatologist and dentist away. The Catechin content delays signs of aging and pregnancies acne from forming. The anti-bacterial and anti-viral aspect of green tea also prevails tooth decay.

Lastly, losing weight is the most common reason why people choose to drink green tea. It increases your metabolism and keeps your body in good condition due its detoxifying elements. Together with exercise, green tea and eating the right foods, achieving that dream figure is never impossible.

Green teas are no different from other beverages. There is no certainty up to how much you can safely take during the day. But then, understanding your body's response will guide you in figuring out how much your body can contain. Since it would be very hard to distinguish each and every food's effect on your body, green tea will do the job in replenishing and cleansing your body back to its healthy condition, leaving you worry-free and happy.

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Whole Grains Impact on Reducing Risk of Heart Disease Part 2

Prior to current milling practices, whole grains were the most popular type of grain ateen. The Gristmills were used to grind grain between two large stones, making flour that contained all components of the grain, bran, endosperm and germ. The modern era and advances in technology allowed easy and large-scale production that separates removal of the bran and the wheat germ. This process results in refined white flour that is derived from the endosperm.

White flour became popular because it produced baked goods with a softer texture and longer shelf life. Prior to World War 11 many servicemen developed deficiencies in certain B Vitamins and iron. The government mandated enrichment of white flour with B vitamins (thiamin, riboflavin, niacin) and iron and this practice continue today.

Many adverse health consequences resolved from the removal of the bran and the germ. As a result, the government stepped in and required manufacturers to restore B vitamins and iron to many other grain products. With better understanding of the role of whole grain component in the diet, the Food & Drug Administration mandated the fortification of enriched grain products with folic acid. Enriched and fortified grain products make important nutrient contributions to a healthy diet. More recent research further identified additional health promoting components in whole grains that are not replaced through traditional grain enrichment and fortification processes. Similarly the addition of nutrients to refined grains is unable to “duplicate the synergistic effects of naturally occurring vitamins, minerals, fiber and phytochemicals.” In the late 1970s to early 1980s, whole grains were perceivable as a source of dietary fiber. consumption has taken on its own momentum creating a focus of its own merit in the scientific world and was incorporated into the federal diet guidance.

The National Academy of Sciences recognized the role of whole grains in reducing the risk of heart disease and certain types of cancer. Their report “Diet and Health” represents a turning point in recognizing that whole grains have health benefits beyond providing a source of dietary fiber.

As the science emerges linking whole grain consumption to reduce the risks of chronic disease, the development and recommendations for the 5th Edition of the Diet Guidelines for Americans came into being. These deliberations are resolved in a separate guideline for grains and an increased emphasis on whole grains. In May 2000, this guideline stated:

“Choose a variety of grains, especially whole grains.” However, while research confirms the importance of people including whole grains in the diet, there is still controversy in the amount of required servings needed. These organizations, including the US Department of Agriculture (USDA), the American Dietetic Association now known as the (Academy of Nutrition and Dietetics), and the US Department of Health and Human Services (DHHS) have specifically recommended three or more servings of whole grains per day. As recently as 2010, DHHS released the national nutrition objectives for the year that included not only an objective focusing on whole grain intake but also a specific recommendation for three daily servings of whole grains.

The Dietary Guidelines For Americans evolved from this body of research linking whole grain Consumption to reduced risk of chronic diseases.

When shopping at the grocery store for whole grain products begin to read the food labels and look for the heart symbol or the statement written below that validates its objectives.

“Diets rich in whole grain foods and other plant foods that are low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers.”

The Dietary Guidelines Advisory Committee used this body of research linking whole grain consumption to reduced risk of chronic diseases. My hope and wishes for you are to give you science based information that will empower you to become engaged in living a healthy and joyful lifestyle.

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