The Truth About What We Eat and High Cholesterol

Let's face it; a lot of our favorite foods are not very good for us. The good news is, with some moderation in what we consume, along with some basic changes to life style, we can enjoy eating foods to avoid high cholesterol, thus protecting our health.

As a standard practice, sugar substitutes are always a better alternative when cooking deserts or buying desert from the grocery store. If you experiment, you will find there are substitutes that can replace sugar without sacrificing good taste.

Excess sugar in what we eat leads to high glucose levels in our blood. This leads to weight gain which puts more pressure on our cardio system, and increases the stress level to our heart.

Options for eating healthy

Foods to avoid high cholesterol including adding more poultry to the diet in place of red meat. By reducing the weekly intake of red meat, you do not have to give it up completely. In addition, when preparing foods, baking is highly desirable to frying foods. Fried foods are damaging, as they lead to higher levels of bad cholesterol that has a negative effect on our heart.

When looking for healthy foods to avoid high cholesterol, the American Heart Association suggests adding any foods that contain omega 3. Foods containing omega 3 fatty acids include most leafy green vegetables such as Brussels sprouts, spinach and any salad greens.

Does sea food contain omega 3?

Foods to avoid high cholesterol are also the foods that contain the most omega 3. Cold water fish is a primary example of food containing high levels of omega 3. The benefits of fish oil are numerous. Oily cold water fish contain high concentrations of eicosapentaenoic acid and docosahexaenoic acid. These fatty acids have been clinically proven to reduce cholesterol as well as fight inflammation in the body.

The primary cause of heart disease is from high concentrations of low density lipoproteins in the blood stream. This cholesterol, commonly known as LDL, is responsible for clogging the arteries leading to the heart. The result is a propensity towards heart disease and stroke.

Other benefits of fish oil include the lower of blood pressure. Along with reducing weight, the fatty acids contained in fish oil, have been seen to lower blood pressure to the point that; in hospitals in Italy, cardiologists feel that the benefits of fish oil are so pronounced, that fish oil is prescribed to every patient recovering from heart attack.

Foods to avoid high cholesterol including walnuts, fruits, green vegetables, as well as chicken and lentils, will go a long way to helping keep your arms from becoming clogged. This regimen, in tandem with foods high in omega 3, like fish, prove the benefits of fish oil in designing a diet that meets the bodies requirements and the guidelines of the American Heart Association.


Now that you know the facts, the benefits of fish oil, taken with a diet containing lots of omega 3 found primarily in the foods to avoid high cholesterol, can make a difference in adding years to your life! The facts are comprehensive, fatty acids in omega 3 are what your heart needs for good health. Take action today and live a healthier tomorrow.

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What You Should Know About the Cholesterol Chart

Sad to say that many young adults neglect to have their blood work done at least once a year. Probably until they have this burdensome feeling, then that's the time they see a physician. Without them knowing, their cholesterol level had actually skyrocket. This can be a turning point when they set out to be more conscious of their diet. However, for some people, it may be too late to lower cholesterol normally. As an alternative, their doctor may have to order a medicine to help reduce their cholesterol levels.

As a general rule, anything that's consumed in excess is most often dangerous to us. Same thing applies to the cholesterol quantity in your body. If you're not particularly interested in the nutrients of the meals that you eat, you may lose tabs on the quantity of cholesterol you're taking in your body. Obviously, it's absurd that you calculate the cholesterol in the food you eat. By far the most practical and accurate method to have your cholesterol administrated is actually getting a fat profile test every now and then.

The cholesterol levels are different from person to person. Age, lifestyle or diet plan can not be the sole basis of a person's health. There are people who seem to be in top shape and are leading a healthy lifestyle but on the contrary they need some cholesterol problems. On the other hand, it is also possible for a couch potato to be in the pink of health durable his lousy lifestyle. Thus, you can not really judge a person's health condition based on his physical attributes alone. Typically, factors that may affect a person's heart condition are his genes, his lifestyle habits, or his eating habits. When you are investigating the root cause of a health problem, you can eliminate the causes one by one.

As you check your cholesterol level, it's also extra helpful if you know and comprehend the cholesterol level chart. It does not mean that you will not have your physician interpret the results but with some knowledge you get to understand your health status as well. Based on the total cholesterol level chart, if your cholesterol range is somewhere below 200, then that simply indicates that you are spared from the risk of acquitting coronary diseases. However, if your cholesterol range is between 200 to 239, then that is considered as borderline high. Meaning, there is a possibility that you will develop heart disease. Lastly, if your cholesterol level fall between 240 and above, then you will just double the risk of acquitting heart disease.

The chart does not mean to scare you. It only serves as your guide in keeping a healthy heart.

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Decoding Heart Attack Symptoms and Signs

There has been an increasing awareness in the niche of identifying and seeking first-aid treatment for Heart Attack Symptoms. This is large due to cardiovascular problems, including heart attacks or myocardial infarctions, have become a public healthcare problem across the world.

What Everybody Should Know About Heart Attack Symptoms

Contrary to popular belief, most of the cardiovascular attacks do not happen overnight or suddenly, ie this condition is actually a result of many internal health problems that have been piling-up for many months, years or even decades. The underlying cause of all myocardial infarctions is the reduced vascular supply, ie dip in volume of oxygenated blood directed towards the heart's muscles. The human heart is essentially a pump-like muscular organ that constantly needs oxygenated blood to function properly. When there is a severe or total erection in the treaties, the risk of cardiovascular problem rise exponentially. However, such problems are not going to happen every time there is some drop in the vascular supply to the cardiac chamber as it can meet up to some extent but when a vascular clot develops in the arteries or when there is excessive thickening within the arterial walls and there is negligible or nil supply of blood to a certain section (s) of the cardiac muscles, serious cardiovascular problems can occur.

During this phase, the muscles are suffocated or suffer necrosis, ie tissue death due to deprivation of nutrition. The fall in oxygenated vascular supply to the cardiac section is also referred to as Ischemia and thus, Ischemia is commonly referred to as the reason behind most myocardial infarctions. Ischemia can be established in many ways. As mentioned, the thickening of arterial walls due to deposits or plaques of cholesterol are a primary reason for this. Such arterial walls are called atherosclerotic, which indicate to the fact that they have developed a narrower-than-normal pathway due to cholesterol deposits. Atherosclerosis takes some time to become a damaging problem. Other reasons include a blood clot due to vascular problems.

Understanding Heart Attack Symptoms

Severe chest pain is among the most common of all heart-attack signs. This is a global fact, although it has been established that the typical, acute chest pain is more likely to be found among older and middle-aged men rather than women. This feeling can be debilitating and radiating in nature. The pain is so extreme that the sufferer may feel as if he is suffering from a paralytic stroke. Often, there is loss of sensation or short-term paralysis of many body parts. The most common example of this is the intension contraction of facial muscles, often leading to severing twisting of facial muscles.

Radiating pain refers to the discomfort in and around the chest spreading to nearby sites such as the upper neck, lower back, inner and upper arms apart from the upper part of the abdomen. Not all symptoms indicate chances of fatality but even then they can prove to be detrimental to the sufferer. Many of these symptoms are capable of leading to serious complications like chronic ventricular fibrillation in the near future that drastically raises chances of fatality. Most signs of myocardial infarctions are diagnosed through an ECG Test that measures the heart's overall conditioning using an Electrocardiogram.

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How Lower Cholesterol Is Possible And How To Achieve It

I remember the first time I was told by a doctor that I had high cholesterol. I was 28, (which was about 13 years ago) in excellent shape and in the military. The doctor told me that I needed to lower my cholesterol before it became serious, but at that time I had no clue as to what was cholesterol and how to lower it. The doctor then proceeded to tell me how lower cholesterol is possible through diet and exercise.

He thenave me a brochure about cholesterol and sent me on my way. So, here I was left on my own to figure out this cholester thing and what I could do about it. Being the kind of person that I am, I was not going to let this defeat me. Somehow someway I was going to figure out how I could get this cholesterol thing under control.

Over the next several weeks, then months and now years I have researched and have discovered several different ways to successfully lower my cholesterol. Now, at the young age of 41, I am going to share with you how lower cholesterol is possible and all the different ways I found over the years to achieve it.

One thing I found, during my years of research, is that high cholesterol is a result of several different factors and that all of them, except two, is under our control. The first factor I will cover that affects cholesterol levels is diet.

Of all the factors that affects cholesterol levels diet is the most important. One of the largest steps you can take to change your diet is to avoid foods that are high in saturated fat. Foods that fall into this category are things such as red meat, processed meat, whole dairy products and baked goods. Now, I'm not saying that you should become a vegetarian and avoid these types of foods altogether, but instead you should consider healthier alternatives or at the very least limit your intake.

The next factor is exercise, or should I say the lack of exercise. This one is probably the hardest for most people to do because of hectic schedules and lack of time. Also, truth be known, most people just plain do not like to exercise. So, what I suggest you should start off doing is what I like to refer to as “indirect exercise.” Basically it's just a change in your regular routine that involves physical activity that will increase your heart rate.

For example, you can take the stairs instead of the elevator or if you live close enough, you could walk to work. At lunch go for a walk to stretch your legs and get some fresh air. When you get home from work, take just 10 to 15 minutes and do a quick stretch or yoga routine. These are just a few examples of the changes in your regular routine that can make a big difference in your overall health and cholesterol levels. Who knows, you might even find that you enjoy it and would like to start doing an exercise routine on a regular basis.

The next two factors that you do not have any control over is your age and genetics. As you get older you have a greater risk for high cholesterol and unfortunately for some of us, we have high cholesterol due to genetics. What that means is basically your liver tend to overproduce LDL or bad cholesterol. Now, do not worry because despite we do not have any control over our age and genetics you still have control over your diet and exercise.

I hope now you can see how lower cholesterol is possible through proper diet and exercise. If you just make a few simple changes to your lifestyle it can make a significant impact on your overall health and cholesterol levels.

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Warning Signs and Prevention of Heart Attack

Heart Attack – Warning Signs & Prevention

Approximately 1.5 million people suffer from heart attack in the United States each year, with a third of those resulting in death. About 50% of those deaths will happen within one hour of the onset of symptoms, therefore, it is important that everyone recognizes the signs in order that sufferers can get to a hospital as soon as possible to avoid death and limit damage to the heart.

Normally oxygen will be transported by the blood flowing through the arteries and into the heart to feed the heart muscles. A heart attack can occur if part of the heart muscle dies / is damaged due to not receiving enough oxygen. Most are caused by blockages due to plaque build-up inside the arteries or to hardening of the artery walls.

How do I know if I'm having a heart attack?

The most common symptom of heart attack, which should never be ignored, is a feeling of pressure / heaviness on the chest. If you feel as if someone is sitting on your chest, it lasts for more than a few minutes and does not go away when you sit or lie down, then you need to dial 9-1-1 immediately. Another possible symptom is pain, which spreads across your back, neck, jaw, shoulders and arms. This may be accompanied by feeling dizzy, nauseous and / or short of breath. There could also be a sudden feeling of extreme fatigue. Sometimes you may feel as if you have heartburn – it can be hard to distinguish between a severe case of heartburn and a heart attack.

The symptoms experienced by men and women can be similar; however, women have reported other symptoms in addition to or instead of the more typical symptoms and these include: difficulty breathing and flu-like symptoms (fatigue, sweaty skin and weakness).

What to do?

If you are in any doubt, call 9-1-1 immediately … better to be safe than sorry! Unless you are in a remote location, do not attempt to drive yourself to the emergency room. If you're not allergic to aspirin, then chew one while you wait for the ambulance arriving.

Whether or not someone survives a heart attack and how well they survive it is dependent upon how quickly they get treatment, how much damage there has been and where the damage is.

Risk Factors

The most common risk factors for a heart attack are:

  • Age – about 85% of people who die of a heart attack are over the age of 65.
  • Smoking
  • High blood pressure
  • High cholesterol
  • Family history
  • Diabetes
  • Obesity
  • Stress
  • Lack of exercise
  • Atherosclerosis (hardening of the arteries)

How to avoid having a heart attack?

Discuss your risk factors with your doctor and he / she will be able to advise you on how to reduce the risk of heart attack. This advice will include: eating a healthy diet (which will help lower blood pressure and cholesterol); getting plenty of exercise; if you are overweight, then he / she will advise you on the best ways to lose weight; if you're a smoker – stop; if you have hypertension, then make sure you control your blood pressure; and if you have diabetes, you need to control your blood sugar levels.

Your doctor may also want to consider putting you on a course of aspirin as this prevents clots from forming and blocking the treaties.

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Lower Cholesterol Foods That Are Healthy, Delicious And Nutritious

There are so many different foods that most people do not know which ones are good for lowering cholesterol and which ones do not affect it at all. This article will specifically cover lower cholesterol foods in order to help you make the right choices when it comes to a healthy, delicious and nutritious diet.

Let's start with the first meal of the day – breakfast. With this meal there are several choices but we need to stick with the healthy ones. For instance oatmeal is an excellent choice that is known for lowering cholesterol. Try skipping the instant oatmeal with all the extra junk in it like fake fruit and tons of sugar. I like to eat the regular plain oatmeal. To give it some flavor and a touch of sweetness I like to add some frozen blueberries and honey. This way you are eating healthy and it tastes good.

Also there are a lot of cereals that are high in fiber which is good for lowering bad cholesterol levels. Again, you need to avoid the cereals that are high in sugars and use low fat 1 percent milk instead of whole milk. I also like to eat bran muffins with fresh fruit baked in them like blueberries or strawberries.

The next meal, which is lunch, can be a little trickier because most people like to eat a quick meal which typically translates to either fast food or something out of a vending machine. The best way to avoid the fast food or vending machine temptation is to pack your own lunch. You can bring healthy foods like a salad with a tuna or salmon snack pack and a fruit like an apple. Nuts like almonds or walnuts are good to snack on through the day. These are excellent food choices that are known to lower bad cholesterol and raise good cholesterol levels.

If you do not have time to pack a lunch or you just like to get out of the office and you want to eat out just make sure to choose healthy. For instance, try baked foods such as chicken and definitely avoid anything fried. A lot of fast food places now have a healthy menu to choose from so make sure and check it out.

For the last meal of the day, you could include a variety of lower cholesterol foods. Baked foods such as chicken or fish are your best choices but you can also include ground turkey in your recipes. I use ground turkey in chili, meatloaf and stews. If you do not tell anyone that you used turkey instead of ground beef, I would guarantee that they would not be able to tell the difference. So far no one has guessed that is what I use and I've been using ground turkey for several years.

Along with the main part of the meal a side of fresh steamed vegetables or a salad with an olive oil base dressing are an excellent choice of healthy and delicious foods. Legumes, which are high in soluble fiber, make a delicious side dish, can be used in chili, stews or even as a complement to a salad. Garlic is also known to lower cholesterol so be sure and use it in your recipes. Studies have also shown that red wine can lower cholesterol so go ahead and have a glass to complement your meal.

As you can see there are a lot of lower cholesterol foods that are not only healthy but are also nutritious and very delicious. So go ahead and make the healthy choice and enjoy your meal.

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Three Simple Steps to Lowering Cholesterol

If you are one of the millions of people who are told by your doctor that your cholesterol is too high, you are faced with a tough decision. Most likely, the doctor will prescribe a medication to reduce you level of bad cholesterol.

What if you are one of many who prefer not to take medication? There is good news for you as well. Natural ways to lower cholesterol are available, and they just may do the trick for you.

Step one

One fast common sense way to fight high cholesterol is to drink lots of water. By drinking up to eight glasses of water per day, several good things happen for your body. First, by keeping your body hydrated with non sugar based fluids, you are cleansing your system, including your heart, kidneys, and especially your liver.

The process is two-fold; first, your liver actually processes cholesterol and assigns the good cholesterol to the areas of the body that need it, and dumps out the bad cholesterol. By cleansing your liver with refreshing water, you help it to perform at optimum levels.

A second reason for replacing soda, or caffeine caffeine drinks is that these drinks actually contribute to increased levels of LDL, or bad cholesterol. Sugar and cream add to potential weight gain which results in increased cholesterol. By adopting a water regimen on a daily basis you are employing one of the natural ways to lower cholesterol.

In addition, drinking an eight ounce glass before every meal diminishes your level of hunger. This will enable you to eat less, causing weight loss and less bad cholesterol in your system.

Step two

Integrating more omega 3 fatty acids into your diet is also one of the natural ways to lower cholesterol . Omega 3 fatty acids have been clinically proven to lower excess LDL while boosting the good cholesterol we need in our system. The good cholesterol is known as high density lipoprotein or LDL. Aside from eating more foods containing omega 3, the simplest way to achieve this goal is to take fish oil capsules. Always make sure that the fish oil contains plenty of the fatty acids DHA and EPA. These essential fatty acids, found in cold water fish are one of the most effective natural ways to lower cholesterol.

Another benefit of fish oil capsules is that for those that are not big fans of sea food, taking fish oil capsules alleviates the need for eating meals centered on sea food.

Step three

Moderate exercise is also considered by the American Heart Association to be one of the most natural ways to lower cholesterol. The reason is simple. By increasing the heart rate and working up a sweat, one burns the fat and calories in your system. This fat that is stored in your system as a source of energy for the body called triglycerides.

The great news is that one can achieve an elevated heart rate by simply walking a mile, four or five times a week for half an hour. It's recommended, if you are just starting out a new exercise regimen, to work up to the desired pace by starting out on a level surface. You can always progress to walking hills when you work up to it.

A perfect time to integrate step one, is when you are on your walk. Take a bottle of water with you to stay properly hydrated. By doing this, you are burning the fat and staying refreshed. This will keep you from cramping or getting a head ache on a warm day.


Believe me, now that you are armed with this information, knowing that natural ways to lower cholesterol are at your disposal, there is no reason for delay! Fish oil capsules, combined with moderate exercise and drinking plenty of water will go a long way to lowering bad cholesterol. Take up the fight and get healthy today. Here's to your health.

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The Truth About High Cholesterol Medications

Let's face it, you could be one of the millions of Americans confronting the dangers of high cholesterol and the serious health challenges that excessive cholesterol brings.

Left untreated, high cholesterol can be the factor that causes a heart attack or stroke that either takes your life, or leaves you severely impaired causing negative life changes that affect you and your family, perhaps for decades. The good news is there are options for fighting high levels of bad cholesterol that may save your life.

What type of cholesterol medications are out there?

High cholesterol medications have been on the market for many years now and are referred to as statin drugs. Bad cholesterol is known as high density lipoprotein has been a topicproper health care since the early seventies. The medical community became more and more focused on the correlation between what Americans were eating in their diet and the increase in heart disease and occurrence of strokes.

Treatment options for treating high (LDL) vary from brand name high cholesterol medicines, such as Crestor and Lipitor, to all natural fish oil supplements. The medical community in the Unites states has accepted these drugs as the standard regimen for combating bad cholesterol.

As the medical community has studied the results of raising the causes of heart disease, more and more doctors are augmenting statins with fish oil supplements that contain powerful ingredients for reducing serum cholesterol as a whole, and particularly the most destructive; low density lipoprotein (LDL).

The results of statin drugs may surprise you

Although statin drugs have proven mostly effective in decreasing bad cholesterol, high cholesterol medications have been shown to be a double-edged sword, when it comes to preventing bad cholesterol while causing other potential health problems.

Because the number of patients that need high cholesterol medications is increasing annually, yet more side effects are also presenting potential problems, the use of fish oil supplements containing high levels of EPA and DHA fatty acids are being more frequently prescribed by doctors while lowering the dosage of statins simultaneously.

According to research conducted by the Mayo Clinic, high cholesterol medications have potential side effects that include, liver damage, damage and pain to muscles, and possible digestive problems. It's common practice for prescribing physicians to require patients to have periodic blood tests to determine if any of these side effects are occurring.

Not everyone who is prescribed high cholesterol medications will incur problems. Those that are more susceptible include anyone suffering from type one or two diabetes, kidney disease, or those over the age of sixty- five according to the Mayo Clinic studies.

The case for fish oil supplements

Because of the natural ingredients of fish oil supplements, doctors are including these supplements containing the omega 3 fatty acids to the mix of therapies to increase higher levels of good cholesterol (HDL) and combat the bad cholesterol (LDL).

Fish oil supplements have been clinically proven to help reduce cholesterol in addition to providing many other health benefits. Added benefits include the all natural qualities of eicosapentaenoic acid and docosahexaenoic acids found in cold water fish. There is no abrasive reaction to the liver that is sometimes detected from high cholesterol medications.


Now that you have heard the facts, talk to your doctor about the correct quantities of natural fish oil supplements in combination with high cholesterol medications. Remember; think like a good consumer, after all, it's your health we are talking about. Here is to your good health!

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Foods to Avoid When You Have High Cholesterol

If your cholesterol numbers are high, they got there for a reason. In this article, I'd like to discuss the purpose and function of cholesterol in your body, and the reason why cholesterol levels get high. When you understand this, you will better understand what foods you need to avoid.

First, what is cholesterol?

Cholesterol is a white sterol (alcohol) found in most of our cells. It is an anti-oxidant, protecting your body from dangerous free radicals. It assists in our digestion, plays a role in dealing with stress, and is used by the body to repair damaged arterial walls. It is found in the foods we eat (mother's milk is very rich in cholesterol!), And is also produced in our bodies by the liver.

When the body is weakened by damaged arteries or damaged intestinal walls, cholesterol is the material the body uses to fix them. It's a repair substance that acts like putty to mend a hole in the wall, or to strengthen a weak spot. When it accumulates in one or more spots, it can easily restrict the flow of blood. The result is higher blood pressure and risk of blockage.

But what causes blood vessels to become weak and in need of repair?

According to Dr. Beiler, “fats do their greatest harm to the body when they are used as shortening or cooking oil, that is, when they are heated with other foods, especially the starches. and pastries – all offer altered cholesterol. And when you eat these highly regarded confections, the result is imperfect artery lining, erosion of the arteries, atherosclerosis. “The greatest offenders are donuts and potato chips …”

Polyunsaturated fats (most vegetable oils) are particularly susceptible to heat because of their unsaturated bonds, and are likely to form free radicals in the presence of high heat. Their outer rings have empty spaces (so the term 'unsaturated'), and react readily with other compounds.

Hydrogenated or trans fats are created by taking polyunsaturated oils (usually), subjecting them to even more intense heat and pressure, mixing them with tiny metal particles, gassing them, emulsifying them with soap-like substances, and finally steam-cleaning them. This produces a product that is even more toxic to the body – one that the body does not recognize.

Both polyunsaturated and hydrogenated oils tend to become rancid when exposed to heat, and the free radicals that result can injure the arterial walls as well as precipitate the buildup of plaque. This creates an environment in the arteries that calls upon cholesterol to fix and maintain the arterial walls.

If you have high cholesterol, first realize that cholesterol rich foods are not necessarily the cause of high cholesterol in your blood. Cakes, cookies, French fries, potato chips, margarine, and other foods made with polyunsaturated or hydrogenated oils are much more likely to create havoc with your arteries than butter or animal fats. Remember, cholesterol in your blood is there to protect it; if it's too high, it's because chemically altered processed foods have rendered your arteries unfit, and cholesterol has responded to prevent a blowout.

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How To Choose The Right Foods For Lower Cholesterol

I love to eat food. As a matter of fact I would probably think it would be safe to say that in general, most if not all people love to eat food. The problem is that we need to choose the right foods to eat that would not only taste good but also the right foods for lower cholesterol. I know, it's easier said than done especially if you do not know which foods to choose. So let me help you be able to know which foods are the right foods for lower cholesterol and also taste good.

First of all, let me tell you that I have been doing years of research to find different ways to lower cholesterol because I once had bad cholesterol levels myself many years ago. Now, not only do I have good cholesterol levels, I also enjoy many different types of foods that are delicious and nutritious. I was able to accomplish this naturally and safely with no prescription drugs. So if I'm able to do it so can you especially since I'm going to save you tons of time because I've already done all the research.

The first thing you need to know is what foods to avoid or at least limit your intake.

Avoid foods that are deep-fried or those that are cooked using oil. These include things such as potato chips, french fries, fried meats, fried seafood and fried veggies. Certain oils such as vegetable oil, when taken into the body translates to cholesterol. Instead of eating fried foods you should try a healthier approach. For example, try choosing foods that are boiled, steamed, baked, grilled and braised.

Another group of foods to avoid is red meats and processed meats. These include meats like bologna, sausage, salami, pepperoni, hot dogs, processed lunch meats and cuts of beef with lots of fat. Instead try substituting turkey, chicken, and lean cuts of pork. For example, I make a delicious chili with ground turkey meat instead of beef and know one can tell the difference.

Finally you should avoid bakery goods and whole dairy products such as cakes, cookies, pies, ice cream and sour cream. Try substituting 1 percent milk instead of using whole milk or have you ever tried yogurt ice cream? It's delicious.

Now that I've covered some of the foods to avoid that tend to increase your bad cholesterol level let's take a look at some of the foods that actually can help lower your bad cholesterol and some that even help increase your good cholesterol.

One of the first foods that comes to my mind when talking about trying to get your cholesterol levels under control is seafood. I personally love seafood. It's one of my favorites. For example salmon is known to increase your levels of good cholesterol. Just make sure and only eat seafood's that are not fried because it defeats the purpose of eating healthy.

Another group of foods that should be a no brainer is fruits and vegetables. Especially the ones that are high in fiber such as apples or green and leafy vegetables. A good example would have to have a salad with baked chicken or salmon. Just be sure to not smother it with salad dressing which of course would be unhealthy.

Nuts are also a good choice when it comes to eating foods for healthy cholesterol levels. Almonds and walnuts are your best choices especially if they are fresh and have not been cooked or loaded with artificial flavorings. They are great when it comes time for a quick snack.

So now that you have a good idea of ​​the right foods for lower cholesterol it's time to start changing your diet for the better so you can see a change in not only your overall health but also in your cholesterol levels.

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What Is High Cholesterol? How Lower Cholesterol Can Help You? 3 Things You Should Know

What is high cholesterol?

Cholesterol is a fatty substance known as a lipid. The majority of the cholesterol in our bodies is manufactured by the liver. Cholesterol is, in fact, vital to the normal functioning of the body and, contrary to what many may suppose, we need a certain amount of cholesterol to keep healthy.

Cholesterol is used by the body to make up the outer layer of every cell in the body and to insulate nerve fibers. It is also used to make hormones and the bile acids which we need to digest and absorb fats.

Cholesterol is transported round the blood by molecules known as lipoproteins. The two main lipoproteins are LDL (low density lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol. LDL cholesterol makes up the majority of cholesterol in the blood and is often known as 'bad' cholesterol because it can cause a build-up of harmful deposits when there is too much cholesterol in your blood for the cells to use. So, ideally, we want lower levels of LDL.

HDL cholesterol is often called 'good' cholesterol as it aids the body in disposing of the cholesterol in our blood stream by carrying it back to the liver either either breaks it down or causes it to be passed from the body as waste. So, ideally, we want higher levels of HDL.

Another type of cholesterol is VLDL (very low density lipoprotein) which helps to distribute triglycerides (a type of fat found in the blood) through the blood stream. A certain amount of VLDL also converts to LDL. Unlike LDL and HDL, VLDL cholesterol levels are not measured directly but estimated based on the measurement of triglyceride levels in the blood.

This is the reason why a blood test that measures cholesterol levels, also includes a measurement for triglycerides. High cholesterol, then, is a higher than normal level of HDL, or 'bad' cholesterol, often combined with a lower than normal level of LDL, or 'good', cholesterol and a high level of triglycerides.

Why you might want to lower your cholesterol

High cholesterol itself is not a disease but it significantly increases your risk of serious medical conditions such as heart disease and stroke. With high cholesterol small fatty lumps accumulate on the walls of the arteries which can lead to a condition known as atherosclerosis or 'hardening of the arteries' which makes the arteries narrower and therefore restricts the flow of blood to your heart, brain, or other parts of the body.

In turn, this increases the chances of a blood clot forming which, on top of a previous narrowing, can block the artery completely, stopping the blood from flowing. If the blocked artery leads to a portion of the heart or brain, this can cause a heart attack or stroke. Other heart or vascular diseases caused by atherosclerosis include angina, TIA (transient ischaemic attack) and peripheral vascular disease.

How to lower your cholesterol

Several factors can lead to high cholesterol, some of which, such as heredity and genetics, are beyond our control. However, lifestyle and diet are key factors in increasing the risk of developing high levels of blood cholesterol.

An unhealthy diet, made up of large amounts of food types containing saturated fats is a major, but easily preventable, cause of high cholesterol. For many people with high cholesterol, a diet low in saturated fats can substantially reduce levels of LDL (bad) cholesterol.

A healthy, balanced diet can lead not only to lower levels of LDL in the blood but can also increase HDL (good) cholesterol levels, helping to keep the 'bad' cholesterol at bay. In addition a low fat diet, combined with some regular, moderate exercise can also lead to weight loss, which in turn can help normalize cholesterol levels.

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What Are Pulse Oximeters Used For?

Pulse Oximeters are a none invasive medical device that is used to measure the oxygen saturation of a patient's blood, changes in the blood volume of the skin as well as the patient's pulse rate. It is attached to the patient's fingertip or ear lobe which is linked to a computerized unit that will conduct the reading. These devises can be attached to a medical monitor so that staff can record a patient's oxygenation at all times. Due to their simplicity and speed, pulse oximeters are critical in emergency medicine and have their value when it comes to patients with respiratory or cardiac problems. A pulse oximeter is useful in any situation where a patient's oxygenation is unstable, including intensive care, operating, recovery, emergency and hospital ward settings, pilots in unprescribed aircraft, for assessment of any patient's oxygenation, and determining the effectiveness of or need for supplemental oxygen.

Pulse Oximeters can be used for number different situations but is at its most valuable when it comes to monitoring oxygenation and pulse rates through anaesthesia as well as being commonly used during the recovery phase. Those patients suffering from long standing respiratory disease or those with cyanotic congenital heart disease will have a lower level of oxygen saturation which should always be above 95%. Pulse Oximeters are used during intensive care and can detect problems with oxygenation before they are not clinically treated. They can be used to assess whether or not a patients oxygen therapy is sufficient and as a guide when reducing ventilation. Oximeters are used on the wards and in casualty departments when patients are awaiting procedures as a means of alerting staff to unexpected hypoxia.

Portable, battery-operated oximeters are readily available for home blood-oxygen monitoring and are increasingly less cost to purchase than ever before. If you intend to purchase a pulse oximeter than there are a number of important considerations to keep in mind. If it is being purchased for primary care purposes then it is essential that it is reliable, robust, portable, easy to use, safe and cost effective. As with any medical equipment it is vitally important that those who will be using the pulse oximeter are fully aware of how to use the equipment correctly. It's also essential to understand when it should be use and how to generate accurate statements and interpret the results as well as having an awareness of any limitations.

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Exercise and Your Heart

Happy, Healthy Hearts.

Everyone knows that working out is good for your body. Do you really understand the correlation between exercise and heart health? There are many people who swear that doing exercise is the best way for them to feel healthy and to be better in every aspect of their life. When it comes right down to it, exercise and heart health is something that you want to keep an eye on because it is something that you can really focus on to get more healthy. There are simply more benefits to exercise than you can talk about in an article. The correlation between exercise and heart health is something that you simply can not deny because it is something that is going to stay with you and with your health forever. When you look at exercise and heart health you are going to see that the more exercise you can do, the healthier your heart is going to become.

This may seem like a general idea, and yes, it is very general in that the more you work, the better your heart will work for you. There are specific reasons that this is the case. When it comes to the relationship between exercise and heart health the basic point is that by doing exercise you are giving yourself a work out where your heart and lungs are constantly moving faster than they are when you are resting. This means that as you work out, your heart and lungs are forced to work harder. The more that you do, the more your heart has to do for you.

By making exercise part of your routine, you are forcing your heart to work each day, and this is going to make it stronger. Basically, when it comes to exercise and heart health the point is that they are connected. The better your heart is doing, the more exercise you are going to be able to do without stopping. And the more exercise you can do, the healthier your heart is going to be. Like anything, when it comes to exercise and heart health you are going to have to work your way up. If you have not done much working out, your heart is not going to be able to take very much right away. Exercise and heart health are something that you have to work up to, so take your time and talk to your doctor in order to develop a great exercise routine that is going to clearly benefit you and your health.

Burning the Fat: Exercise and Your Body

There are many great things about starting an exercise program for your body. One of the greatest things about exercise is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using a good exercise program, because there are many ways that you can train your body to do the work that it is supposedly to in order to really get the most out of the exercise that you are doing. While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the workout that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing exercises on a regular basis.

When you body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs needs to work harder to provide your heart with the oxygen that it needs to keep pumping. All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body injuries to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out more often.

Intense! How Tough should your Exercise Workout be?

Exercise are great for losing weight and staying healthy because it strengthens your breathing and heart as well as help you burn fat. However, many people do not know or understand how to do a workout in order to best maximize the results. Intensity is a very important aspect of any workout, so if you want to get the most out of your exercise, make sure that you're following these three golden rules:

  1. Find that intensity that is your sweet spot. If you work out too intensely, you may injure yourself or will not see results. If you do not work out intensely enough, you will lose weight or grow stronger. Therefore, you have to work with a program that has just the right intensity for your. When trying new exercises, try to make sure that they include enough weights or speed to make the workout hard, but not impossible. Remember also that you will need to re-work the intensity of your workout as your tolerance and endurance increases, so take a look at your routine every week or two and make necessary changes.
  2. The second rule of your workout is to be safe. Over training is a huge problem because it puts you and those around you in danger. When you under train, you see no results, which may push you intensity. That's good, but too much and you'll be vomiting before the workout is over and possibly injuring yourself. If you are training properly, your muscles should be sore, but your joints should not. Never do an intense exercise in which you can not control your form or breathing. Instead, take breaks and use lower weights or speed to get back on track. This method will help you get more out of your workout anyway. In any case, if you are injured during a workout, call for help immediately from those around you. It is a good idea to workout with a partner or to at least let someone know that you're working out in case anything happens to you.

Lastly, build intensity instead of jumping into the deep end. When you are starting to exercise, you will not be able to suddenly run the Comrades marathon! Building up slowly will help prevent injury, as talking about in the second step, but it can also help you to not get frustrated. If you slowly build up your exercise routine, you'll be able to find success more readily.

Popular Exercise Machines

When it comes to exercise, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, exercises have to be tailor to your body and what is best for your health. You have to work together with your doctor and or a personal trainer if you have one , to develop a system that works for you, and to make sure that whatever you are doing it is the best for your body and your mind as well. Machines have become very popular when it comes to working out because sometimes they are easier to use and easier to get used to. You do not have to worry about running outside when it is cold out or finding a way to get your workout when you do not have time if you have a machine in your home that you can use.

The point of exercise is that you are getting your heart rate up and you are getting into shape. You can do this on a machine as well as running or jumping rope.There are several different machines that you might want to try. The two easiest and most popular would be tread mills and bikes. On both of these, you can find that you can get a great work out. The point of an exercise work out is to get your heart rate going, so if you're riding a bike or walking or running on a treadmill, you're going to be having your exercise. The reason that these two machines are so popular is that they are handy. Riding an exercise bike can be something that you do in your living room no matter what time of day or temperature it is when you finally get around to working. Treadmills are the same too, you can get all of the exercise that you need while you are at home.

Having machines to use for your exercise is something that you should be able to do quite easily no matter where you decide to work out. As long as you are sure that you are still getting the same amount of exercise, you'll be able to see the benefits of working on an exercise machine right away. It can be the best way that you have to get your work out completed and to get healthier!

When Workouts Go Wrong: Exercise and Injuries

Exercises are great to get your heart pumping and your body sweating. You can use exercises in order to lose weight, build endurance, and stay heart healthy. However, there is also a downside to exercising for some people. If you are not careful, you could get injured due to exercise. Therefore, it is important to follow these tips to making sure you are exercising in a fun and healthy way for your body. First and foremost, when you are doing exercises consider your dress code. Wearing good shoes is important. Exercising require lots of movement, so when you have worn shoes or laces that come untied often, there is a good chance you may trip, slip and fall. You should also consider the other articles of clothing you're wearing.

If they are too restrictive or too heavy, you may become more easily overheated. Your clothing should breathe well and not be too tight in order to prevent you from injury.Also consider your workout area, especially if you are working out at home. When you're at home, you'll need to make sure that you area is large enough for you to move and not bang into anything. It is also crucial that you service your workout equipment to make sure that it is in the best shape possible and will not cause injury. Your workout area at home should also be clean. When you workout, you sweat a lot and breathe heavily, so if you're doing that in a dirty environment, you could pick up some nasty bacteria or viral infections. To be able to stay safe you must NOT push yourself too much . While it is important to push yourself to have the best and most intense workout possible.

When you push yourself too hard, however, you may find yourself pulling muscles, experiencing cramps, or otherwise injuring your body. Your doctor can tell you more about how to stay safe while exercising. Remembering to warm up and cool down is necessary, as is doing the right exercises for your body, age, and gender. When you work out, you should feel your best and not worried about injury. Staying safe is important. If you are hurt, you will not be able to do exercises while you recover, and you will miss out on days or even weeks of training. If your health is important to you, so is safety, take the right measures to be safe whenever you hit the gym or when working out at home.

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Preventing Heart Disease – Why Natural Ways to Lower Cholesterol Are Useless

Wanting to be healthier and prevent yourself from the risks of heart disease is a wise thing to do. On the other hand, you're doing it all wrong if what you're trying so hard is lowering cholesterol.

To tell you the truth, you've been fooled by medical study flaws many years ago. You've been also falling victim to the drug manufacturers trying to take advantage of the million dollar industry if you use cholesterol-lowering statin drugs.

While patients are instructed to follow a low-fat diet, the problem of heart disease persists and cholesterol lowering drugs make it even worse. Tragically, greed is one of the reasons as statin drugs are making approximately $ 30 billion each year.

If you want to live a richer life and stay away from heart disease, lower cholesterol will be useless because cholesterol itself is not the villain. If you wonder why, the answer is because you need cholesterol and the real cause of heart disease is inflammation in your blood vessels. Therefore, if you've been looking for natural ways to lower cholesterol, you can start changing your focus right now because you may be surprised of the fact that the major of heart disease sufferers have normal or low cholesterol levels.

For that reason, if you think that by consuming low cholesterol foods and having low cholesterol levels are good, think again. Research has proven that low cholesterol may lead to negative effects such as impulsive behavior. Consequently, those who level of cholesterol is low may get depressed more easily and victim is often inescapable to them.

OK, so you may think that suicide is a stupid thing to do and you will never do that.

However, what if you consider about the positive role of cholesterol in the body?

Without cholesterol, your sex life will be miserable because it is responsible in producing hormones such as estrogen and testosterone. What's more, cholesterol helps you in making sure that your body's cell membranes function well and it will also be converted into vitamin D.

It is understandable why you are looking for natural ways to lower cholesterol. You want to be healthier and improve your life naturally without any drugs. That's great, but from now on you should not be worried about your cholesterol. Instead of looking for the best way to lower cholesterol, try to lower inflammation instead. Several ways you can do to reduce emissions are consuming Omega-3 as well as following a low-carb diet, instead of low-fat diet.

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How to Lower Your Triglycerides With Omega 3 Fatty Acids

Start a conversation about heart disease or diabetes, especially in the company of people in the know, and you are bound to hear the terms “triglycerides” and “omega 3 fatty acids” soon enough. And why not? Elevated blood triglyceride levels is one risk factor (among others) for the dreaded metabolic syndrome while a rich inclusion of omega 3 fatty acids to one's diet is seen as a good way to lower it.


But before we go any further, let us set the record straight: Triglycerides are not bad! Your body actually needs them, and that is the reason they can be found circulating in your bloodstream in the first place. Triglycerides are a type of fat your body metabolizes into energy to help with normal day-to-day bodily functions. Triglycerides are, for all intents and purposes, actually good.

Now, sure you have heard of this modern proverb: “Too much of a good thing is bad for you.” Well, this holds true even for triglycerides. When there are just enough of them in your blood for your body's needs, then you are good to go. However, when there is too much of them around, then you would best start paying close attention to your health.

We have already stated that elevated blood triglyceride levels may have a sign of metabolic syndrome (we say “may” because it is one among other risk factors). Next time you get your blood tested, you may want to check the numbers. Consider the following triglyceride values:

Less than 150: Normal (nothing to worry about here)

Between 150 to 199: Still fine, but you should start being wary (an evaluation of your lifestyle may be in order)

Between 200 to 499: High (getting your doctor involved, as well as starting to pay close attention to the other risk factors, might be a good idea)

Above 500: Very high, which is never good (getting completely serious about your health is absolutely necessary at this point)

Where do you see yourself in these numbers? If you are in the safe side, well and good; make sure you stay there. But if you find yourself in the higher levels, you need to start being careful. And this is where we segue into the next subject …

Omega 3 Fatty Acids

There is a good reason for the hype omega 3 fatty acids enjoy. Word has it that its inclusion to one's diet yields good results. Articles abound in the web about its numerous health benefits. We are not going to talk about those here, however, except for one-its effect on blood triglyceride levels.

According to a statement released by the American Health Association (AHA), clinical trials show that omega 3 fatty acids do have a lower effect to blood triglyceride levels. Consider this excerpt from the said AHA statement:

The hypotriglyceridic effects of omega 3 fatty acids from fish oils are well established. In a comprehensive review of human studies, Harris reported that? 4 g / d of omega 3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%, with accommodating increases in LDL cholesterol of 5% to 10% and in HDL cholesterol of 1% to 3%. A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering.

That last sentence is as good a summary as can be made: “A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering.” This lends strong credence to claims in favor of omega 3 fatty acids. And there are more out there.

Triglycerides and Omega 3 Fatty Acids

Going back to the numbers from your blood test, this is to say that there is no need to worry too much in case you find yourself in those higher brackets because omega 3 fatty acids are on your side. Scientific studies appear to be substantiating the reasonable claims in the market … and that should be good for you, right?

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