Understanding The Risk Factors of Cardiovascular Disease

When it comes to cardiovascular disease or CVD, there are two types of risk factors – those you can control and those you can not. Knowing the different risk factors, both controllable and uncontrollable can help you take proper steps to stay healthy and keep problems at bay.

Factors You Can Control


Hypertension or high blood pressure is the leading cause of premature death due to cardiovascular disease. The high pressure overworks and weakens the heart muscles, resulting in cardiovascular problems. Those who have hypertension are also more likely to develop other complications.


Diabetes or high blood sugar increases the risk of cardiovascular problems about 2 to 3 times. The higher the sugar levels, the higher the risk. Unfortunately, diabetes is often diagnosed too late, resulting in serious complications such as strokes, blindness, amputations and CVD.

Sedentary Lifestyle

Leading a sedentary lifestyle is the 4th leading risk factor for cardiovascular disease. Insufficient physical activity can put you at higher risk for hypertension, diabetes and obesity, all of which are precursors for CVD. Engaging at at least 30 minutes of moderate intensity activity 3-4 times a week can lower your risk significantly.


People who are overweight usually also have high blood sugar, high blood pressure and glucose intolerance. All of these conditions put considered pressure on the arteries and heart muscles, resulting in cardiovascular disease.

High Cholesterol

Statistics indicate that high cholesterol is responsible for about 1 / 3rd ischaemic heart disease globally. When your cholesterol level is high, fatty deposits form within the blood vessels. These fatty deposits narrow the diameter of the blood vessels, obstructing the free flow of blood to the heart. This insufficient blood flow weakens and damages the cardiovascular muscles increasing the risk of stroke.

Using Tobacco

Smoking or ingesting tobacco hardens the arteries and obstructs blood flow to the heart. As much as 10% of all related problems are related to tobacco use, especially smoking. Some studies have shown that the risk decreases significantly within 2 years of abstaining from tobacco use.

Unhealthy Diet

What you eat plays a huge role in leading to cardiovascular disease or protecting you from it. Consuming too much salt, processed foods or saturated fats and not enough vegetables, fruit and fish are detrimental to the health of your heart. A healthy diet consisting primarily of vegetables, fruit and fish reduces the risk of diabetes, high blood pressure and obesity, which in turn reduces the risk of related disease.

Uncontrollable Risk Factors

Age, gender and family history are the three uncontrollable risk factors for CVD. While the factors themselves can not be controlled, going for regular checks is necessary so that proper precautionary measures can be put in place.

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What Is Bradycardia?

Bradycardia is a type of arrhythmia characterized by reduced heart rate, which is less than 60 beats per minute (bpm). It can be considered as a variation of the norm in well-trained athletes, but most often it accompanies various cardiovascular pathologies. Slow heart rate is diagnosed by fatigue, semi-conscious state or transient loss of consciousness, cold sweats, darkening in the eyes, chest pain, dizziness, unstable levels of blood pressure; although, it can be asymptomatic as well.

If a person experiences any of the above symptoms, he or she should seek medical advice as soon as possible, since bradycardia can cause the following complications:

• Stokes-Adams attacks – periodic loss of consciousness. Such faints are followed by general muscle spasms, the pulse becomes too slow or undetectable, skin cover becomes very pale and breathing – deep;
• Sudden cardiac arrest;
• Arterial hypertension or unstable blood pressure;
• Coronary heart disease, effort or rest (unstable) angina pectoris;
• Development of chronic circulatory failure.

Pathological bradycardia can be the symptom of the following:
• Hypothyroidism – reduced production of thyroid hormones;
• Cardiovascular disorders such as myocardial infarction, endocarditis or myocarditis;
Acute inoxication (lead, pesticides, nicotine, narcotic substances);
• Traumatic brain injury, increased intracranial pressure;
• Infections such as typhoid, viral hepatitis, sepsis;
• Side effect of certain medicines, for example, beta-blockers, cardiac glycosides, etc.

However, regardless of the cause of bradycardia, disturbed function of the sinus node (it means it can not synthesize electrical impulses with the rate over 60 bpm) or provide spread of the impulses through the conduct pathways lie at the heart of this condition.

Preventive measurements of bradycardia may include control and management of blood pressure and heart rate, healthy diet (reduced fat and salt consumption), smoking cessation and adequate alcohol consumption, maintenance of the work-rest regimen, fresh air, and regular physical activity. Annual medical check-ups will help to detect and cure any type of bradycardia.

Here are the basic principles of bradycardia treatment:
• If the heart rate is less than 60 bpm but no diseases of the cardiovascular system or other body organs are found, it's enough to apply preventive measures;
• The treatment of an underlying disease that provokes bradycardia;
• Change in the medications that can cause bradycardia;
• Severe bradycardia (heart rate less than 40 beats per minute) that leads to the development of heart failure can require a surgery to implant a pacemaker.

Dangerous forms of bradycardia require emergency treatment and hospitalization of the patient. Self-treatment is not an option.

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What Triggers A Heart Attack? 6 Early Warning Signals

It goes down in the books as “sudden cardiac death” and it's not at all uncommon – in fact, heart attacks are among the leading causes of death in the civilized world today. Most of their victims are men in their 40s and 50s; a third of these men are given no apparent warning. Their heart attacks strike as unexpectedly as lightning on a summer day.

Actually, of course, heart attacks hardly ever occur “out of the blue” – they're really the knockout punch delivered to cardiovascular system that's already been beaten down by years of abuse. In a man whose heart is already vulnerable certain things – stress, temperature extremes, and alcohol can act as triggers that touch off a heart attack.

Researchers have identified at least six acute triggers of sudden cardiac death. They're the equivalent of righteous left hook to the head and knowing about them may help you learn when to duck.

1. Emotional Stress: A few years ago, researchers at Harvard and Birmingham and women's hospital in Boston made headlines when they found that a substantial number of life threatening coronary events were triggered by acute emotional stress – in one case, a cliffhanger baseball game.

Getting all worked up emotionally can apparently touch off ventricular fibrillation, a heart arrhythmia one researcher describes as “a chaotic electrical storm” in the heart. Fibrillation turns the heart's magnificantly efficient contractions into erratic spasms, nearly destroying its ability to pump blood.

Of 117 survivors of life threatening arrhythmias questioned by the Boston investigators, 25 had some kind of acute psychological disturbance within the preceding 24 hours. In 15 cases, the disturbance preceded the arrhythmia by only an hour. In one case, a Yankees fan watching his team go down to the Red Sox on TV got so worked up that his heart went into fibrillation.

But what good is life if you can not get all worked up about it? The point to remember is that emotional stress of 10 minutes duration is usually harmful only if it has been preceded by years of unrelenting, chronic emotional stress.

2. Temperature Extremes: Hospital emergency room personnel have long known that the incidence of heart attacks increases during snow storms. Some researchers suspect it may simply be the cold.

When you are cold, the blood vessels to the skin constrict so you can conserve body heat. Blood vessels to the heart may also constrict, cutting off the blood supply to the heart.

People with angina pectoris (heart related chest pains) may suffer increases in the number and severity of attacks just by exposure to cold. This can happen in hot weather, too, or under any circumstances that cause the blood vessels to the heart to constrict.

People with angina pectoris usually have a fixed blockage. That does not change. But if you increase the work of heart by constricting the vessels in another place, that may be enough to precipitate a heart attack.

3. The Heavy Evening Meal: When researchers examined the coroner's reports o 100 sudden deaths of British men listed as victims of coronary artery disease, they found that about a quarter had died about an hour after eating. Although this particular investigation did not turn up any significant link to the fat content of men's last meals, there is other evidence that a fat-laden mean can have devastating consequences on the cardiovascular system.

Study of arteriosclerosis in Los Angeles, once suggested adding the “heavy evening meal” to the risk factors for heart attacks and strokes. The park of digestion probably occurs during deep sleep periods, when the body is unable to move blood fats through the arteries quickly. In arms already damaged by arthrosclerosis, it's likely that those fats will help block already narrowed arteries. The result is a bottleneck – “an ideal situation” for platelets to clot.

4. Booze: The same British researchers, examining the same 100 coroner's reports, also found that slightly less than a quarter of the people had been drinking alcohol shortly before they died.

In fact, investigator in Scotland, looking for acute triggers of sudden cardiac death, found that Saturday night and alcohol were the fatal combination. Other studies in this country have implicated binge drinking in sudden heart attack.

5. Monday Morning: Canadian researchers at the University of Manitoba discovered a curious statistic: of all the sudden cardiac death they studied, 75 percent occurring on Monday, the first day of the week, as people returned to their jobs.

The group they studied consistent of 3983 men, all of which had been found fit for pilot training. The men who had obvious clinical signs of heart disease might be stricken at any time during the week, the research team found. But those who did not have obvious disease almost always died suddenly, on Monday, at work.

Could Monday mornings be all that blue? Well, may be so. The researchers speculated that a person's return to work after a weekend break might cause enough psychological stress to touch off an arrhythmia, the presumed cause of these sudden deaths.

6. Morning – Any Morning: Harvard cardiologist James E. Muller reports that heart attacks seem to have their own internal sense of timing. Of 847 heart attacks he studied, most had occurred between 6 am and noon.

Dr Muller used information provided by over 50 investigators nationwide to pinpoint the peak hours of cardiac arrest. His findings confirmed the work of researchers in Europe and the Soviet Union, who also found an early morning heart attack peak. It's probably no coincidence that the 6 am to noon period is when heart rate, arterial pressure and physical activity are also on the increase.

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Cardio Conditions In Women Differ From Men’s Problems

Men differ from women, not merely through the noticeable physical structure, but also by their emotional responses, which are made known by the kind of reactions to many situations. While men keep their emotions within themselves, women express their feelings freely. Both men and women can suffer from heart disease but their symptoms and the age at which the symptoms manifest may be different.

Symptoms and aftereffects of some heart-related sicknesses that both men and women suffer from:

Heart disease causes death in both men and women, but more women die through heart-related problems than men. This is because a woman does not display symptoms of an impending heart attack as clearly as a man does.

Usually, an angiogram is suggested when a person is having chest discomfort to find if there are any blockages in the treaties. The results of such angiograms vary from men to women. While the coronary treaties tend to show blockages in men, in the case of women they will not, which which, doctors may pronounce that a woman's heart is in danger. So just because the treaties do not show a blockage in women, it does not mean that they fit and do not have any heart related illness.

In a woman, the heart disease manifests first in the small arms of her heart, and it is these, instead of the coronary treaties that have shown the blockage in the males. Known as micro vascular disease, this is a vital heart malady in women, who also suffer chest pain symptoms to begin with.

Age is also an important factor which differentiates the two genders, even as they differ in age significantly when the heart disease strikes.

Men are likely to get attacks early in life, while women get them late. That is why many older women, the average age of heart attacks in women being 70, die because of heart conditions than men.

To ensure at a later stage that they are not down with heart related ailments, women should start countering the conditions very early in life, ie at the menopausal stage.

It is at these early stages that they should start a healthy diet change and go for some workouts like aerobics, long walks, along with managing weight, and having hypertensive and cholesterol assessment regularly to ensure that they are healthy and if their blood pressure and cholesterol numbers they are not in the prescribed range, they can take preventive steps .. When you are prepared for any eventuality, the seriousness of attack gets reduced.

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Chocolate Can Do Wonders to Reduce Heart Disease

What are the possible factors that could help reduce heart disease? Do you know? Most people do not have any idea that the common things we use in our daily life can also do heart disease prevention. Heart disease is one of the diseases which can endanger person's life all of a sudden as a result of heart attack or heart failure. There are hundreds of reasons for a sudden heart failure in people no matter what age they are of.


One of the most commonly used things is the delicious chocolate used by every other human being at least once in a month in one form or another. If people know about the importance of this important ingredient they would definitely increase its use to do heart problem prevention in their lives. Doctors recommend people to do chocolate consumption on daily basis in any form to prevent cardiac diseases. Dark Chocolate is significantly recommended since it contains large amount of nutrients which are good for a person's health. It contains antioxidants which help reduce heart diseases. It has abundance of fiber, magnesium, iron and potassium which have the ability of heart disease prevention. Knowing about the heart disease prevention diet is very important these days, since the heart disease is widespread in almost every country of the world.

Chocolate contains a good blood flow

One of the most important reasons of using chocolate for heart problem prevention is its ability to smooth en the blood flow in a person's body. It not only smooth ensures the blood flow but also lowers the blood pressure which becomes the main reason for the heart attack in most of the cases. Cocoa has bio active elements in it which accelerates yet smooth ens the blood flow in the arteries and extremely results in lower the blood pressure. The anti-oxidation elements in Cocoa restricts the cholesterol to get accumulated in the arteries which becomes another big reason of a heart attack. In this modern world, cocoa is considered as a medicine to ensure better cardiovascular health. It does not only have a magnificent taste but it has large healthy benefits for a human body. People should use the diet which reduces heart disease risk and contribute to heart disease prevention and treatment. People should follow heart disease prevention tips to avoid cardiovascular disease mishaps in their body.

Other ways to reduce

The smooth functioning of a human body is essential for a health life and this article will tell you about the heart disease prevention to some extent. The smooth blood circulation in the body is essential for a smooth functioning of heart which can only be made possible through using diet.

Reduce heart disease through intake of healthy foods

Over weight of body do not result to reduce heart problem but oppositely is complementary to cause it. Mostly people with more weight have to experience the heart disease which can become deathly if not taken care of properly at appropriate time through right heart prevention tips. In most of the cases, the doctors' recommendations include the reduction of weight in the heart disease treatment. They pressurizes the patient to reduce his weight to help burn the calories and reduce the cholesterol level which is often the main reason of cardiovascular diseases.
• The patients with heart diseases should take healthy diet including rich amount of whole grains which is mainly present in brown rice and bread.
• Olive Oil should be made a significant ingredient of the food.
• He should eat sea food on regular basis instead of red meat which is not so healthy for any human body if consumed in abundance.
• There are many brands available which offers low fat or fat-free dairy products. To prevent the health disease one should make the low fat eatables an important food on regular basis.
• Sodium is not good since it increases the blood pressure. That's why whatever that has rich sodium in it should be avoided.
• Fruits should be taken in abundance.
• Fried food should be avoided and preferably grilled or steamed food should be taken in heart prevention diet.

Exercise is best to have a healthy life!

Not only healthy foods but there are many exercises which a person can do to help. Doing exercise on daily basis, keeping your body fit and used to a stressful activity can help a lot in dealing with the cardiac diseases and coping with them on a long term basis. What is heart made up of? It is made up of muscles which need to stretch and exercise all the time. When a person exercises, his heart starts pumping the blood all over the body and starts functioning with greater efficiency. This will keep the heart's life to live longer. Exercise on regular basis is very important for a human body for burning calories and decreasing the amount of accumulated cholesterol. It is common to know that exercise keeps the heart flexible in pumping blood out and keeps the blood pressure normal. Doctors recommend that every person should exercise for at least 30 minutes daily to keep the body fit and healthy. Yoga and jogging at an appropriate rate of running is considered good for the heart disease prevention as well as treatment. The healthy heart burn off your stress and makes you sleep better which extremely results in a healthy and fit life. These heart prevention tips should be adopted in his / her life to live longer.

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What Triggers a Heart Attack?


  • Smoking: Did you know that nicotine and carbon monoxide put a lot of stress on the heart by forcing it to work faster? This, in turn, accelerates the risk of blood clots. Beside, the presence of different chemicals in the smoke injures the lining of your coronary arteries. It is estimated that smoking can enhance heart risk by 24 percent.
  • High blood pressure: Hypertension tend to deteriorate the coronary arteries, thus making them absolutely vulnerable to coronary heart disease. Here, a person with high blood pressure is at a high risk of attacks and coronary heart disease.
  • Diabetes: When blood glucose levels associated with type 1 and type 2 diabetes increases, there is a certain amount of damage to the victim's coronary arteries. As a result, the risk of coronary heart disease increases.
  • Obesity: People who are obese or are highly overweight may not be directly at risk of an attack, but they are at a greater risk of developing hypertension and diabetes. Overweight individuals also tend to have high cholesterol level that results from eating fat-rich diet.
  • Alcohol: Uncontrolled consumption of alcohol can develop high cholesterol levels and high blood pressure, thus augmenting the risk of coronary heart disease. Also, heavy drinkers tend to follow unhealthy lifestyles such as physical inactivity, consumption of high fat-diet and smoking.
  • Family history: If you have an immediate relative with a history of heart attack, then your chances of getting a stroke or attack doubles up in comparison to the general population with no immediate family history of an attack.
  • Age and Sex: With age comes greater risk of an attack and coronary heart disease. In addition, research suggests that men are at a greater risk of suffering from an attack than their female counterparts.
  • Intense outbursts of anger: Sudden and intense bouts of anger may also trigger a heart attack. In fact, it is estimated that there is an 8.5 times more tension for a heart attack to occur within the initial two hours of an anger outburst.
  • Cold climate: Colder temperatures may constrict the treaties. This, in turn, raises the blood pressure, which is again a factor that may trigger a heart attack.
  • Miscellaneous factors: Acute anxiety and strenuous physical exercise may sometimes increase the pace at which the heart beats and the blood flow in the arteries. This may trigger a heart attack in rare cases. In addition, high binge of excessive junk food can escalate cholesterol levels in your arms that ever increase your heart rate, culminating into a heart attack.

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Cardiovascular Services That Can Save Your Life

Heart attack victims do not always have warning signs. In fact, over half the men who die from it have no idea they have a cardiac problem. Few people know that heart disease is the leading cause of death for all men of all races. The statistics for women are not much better. It is the number one cause of death, and nearly 65% ​​die suddenly without ever experiencing any symptoms. A couple of hours of waiting are often the difference between life and death.

Risk Factors

The best way to prevent heart problems is to know the risk factors. The only way to ascertain heart health is through precise testing conducted by cardiovascular services. Granted the symptoms could be deceptive, such as a jaw ache, cold sweats, or nausea. These are critical indicators that most people will ignore. Other signs are just as precarious like severe heartburn, extreme fatigue or swilling extremes are often “watched” for a while before seeking medical help. Cardiovascular services perform diagnostic examinations to provide an accurate representation of the hearts current condition.

Treatment Options

An EKG can tell a cardiologist if there is a problem problem, if a calcium or potassium level is off balance, and if the patient had a previous heart attack and in which part of the heart it occurred. This is a simple, non-invasive procedure.

If a person complains of chest heaviness or a dull pain after exercise or during stress, the physician may suggest a cardiac stress test. There are several versions of this test currently in use. A stress test measures how well the heart muscle works with an increased heart rate. Some of the most common scenarios to increase the rate are a fast bike ride, a healthy run on a treadmill, or the administration of medicines. This exam takes a little time but is non-invasive except for the injection.

Nuclear testing is frequently done in conjunction with stress tests to provide an image of the blood flowing to the heart muscle. These test results can indicate an abnormality that demands further investigation. Narrowing of coronary vessels or even a complete blockage can be discovered and treated quickly to prevent heart damage.

Under certain circumstances, a cardiac catheterization may need to be done immediately as a life-preserving measure. However, it is far better to have one performed to prevent emergencies. This is an invasive procedure that can have complications, although they are rare.
When cardiovascular services perform a cardiac catheterization, it provides a massive amount of visual data that demonstrates how well the muscles and valves are working. It is one of the best ways to diagnose early coronary artery disease. The images also reveal stiffening of the heart chambers and any reduction or interruption in blood flow.

These examinations determine if a patient needs to make significant lifestyle changes or if they should seek further medical attention. The results allow the physician to form a plan to limit the risks for heart disease and strokes.

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World Heart Day: Time To Know Your Health Scale

Increase Awareness to Prevent Heart Disease

Do you know how healthy your heart is? In this modern world, people rarely have time to concentrate on their health. Obesity, unhealthy diet, high blood pressure, cholesterol, bad sugar levels and lack of exercise are some of the main causes for heart disease. Since World Heart Day is fast approaching, it is high time to make changes to our lifestyle and educate people about heart disease and ways to prevent it. Here are some easy and simple ways to do that:

Quit Smoking

In the United States, almost one in every five people die each year because of smoking. The chemicals in tobacco smoke not only damage blood cells, but also weakened the function of your heart and blood vessels. If you are a smoker, the best thing to do is to quit right away.

Physical Activity

Keep your body fit by doing regular exercise. Simple physical activities such as walking, running or swimming increase skeletal muscle strength. This also helps reduce blood pressure and cholesterol levels to prevent heart disease. Make it a habit and spare at least 30 minutes of your day.

Avoid Obesity

Nearly 70% of all Americans are overweight . This leads to developing health problems such as heart disease, stroke, high blood pressure, diabetes and more. Here is a must to maintain a healthy weight. You should check with a BMI calculator at least once a year. If you are overweight, take precautionary measures like eating fewer calories than your body needs and doing aerobic exercise for 30 minutes daily.

Healthy Food Habits

Take plenty of fibrous foods such as whole-grain cereals, potatoes, and bran to help you lower the risk of heart disease . Avoid fat products. Eat more of fruits and vegetables – they are a good source of fibers, vitamins and minerals. Reduce salt as much as possible in your foods to maintain your blood pressure and sugar level under control. Include fish in your meals at least twice a week. While shopping, keep track of the calories mentioned on the food and drink labels. It is always good to know how much fat, salt and sugar the product contains. This will help you choose a diet with less calories.

Avoid Alcohol

Alcohol contains more calories. Drinking regularly and over a long period of time, can increase your blood pressure which is the main cause of heart disease. It also weakens the heart muscle, and this can lead to heart failure.

Periodical Heart Check-ups

It is important to do periodic heart check-ups like ECG and Echo tests even if you do not have health problems.

Organize Awareness Campaigns

September 29th is an important day for raising heart-health awareness. Many health organizations host events across the country to create awareness and to prevent heart disease.

You can also host campaigns in your local community and ask health care professionals, dietician and the general public participate. Arrange a group discussion where people can share their views about heart diseases, preventive measures that need to be adopted and the necessity to change unhealthy lifestyle. You can surprise the participants with cool and exciting gifts. Because they are quite popular and versatile, you can go with customized silicone wristbands. These products are trendy, cost-effective, fashionable and easily customizable. You can get them online and choose from a variety of types, colors, fonts, sizes and styles. Customizing your wristbands with messages like ” Follow Healthy Habits” or ” Do Regular Heart Check-ups” is a useful option to promote public awareness.

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What Is the EECP Procedure and What Are the Advantages of the Same

Enhanced external counter-pulsation therapy (EECP) is a simple and non-invasive procedure performed on individuals with angina. What differentiates this therapy is the fact that there is no associated hospital stay and that there is no associated recovery period. Since this is an out-patient procedure, individuals undergoing the treatment can return to their routine immediately.

The basic idea behind this procedure is to help the heart with pumping and increase the pressure naturally, thereby helping to tie blocks in the treaties. Further, with restoration of nutrient-rich blood flow to parts of the body that have had less blood flow due to constrictions, there is a revitalization of tissues and this in turn helps individuals achieve better overall health. Treatment lasts for about 35 hours, spread over 5 days a week, for an hour each day.

The individual undergoing the EECP treatment is made to lie down on a comfortable treatment table and pneumatic cuffs are strapped around the legs and buttocks. The electrocardiogram is then monitored and the cuffs are timed to inflate and deflate based on the same. The inflation is also controlled by a pressure monitor, to ensure safe limits. When this cycle is initiated, the cardiac output of the heart is increased, as the afterload, which the heart has to pump against, is reduced, while the preload is increased. Blood flow into the coronary arteries is increased during this phase. So during the temporary treatment period, there is increased blood and oxygen supply to the heart muscle and the heart has less pumping to do.

Before the treatment is initiated, there is a general medical check-up and patients are advised to empty their bladder. After the patient lies comfortably on the treatment table, the cuffs and monitors are put on and the treatment is initiated. On an average, positive results begin to show after about halfway through the seven week program period. Data has shown that the positive benefits of the therapy last up to 3 years post completion of the full 35-hour period.

The benefits of the EECP therapy include

  • It is a non-invasive procedure. Thus, there is no fear of complications from infections and the like.
  • It is a simple and cost-effective treatment option that is US (FDA) approved.
  • Since it is an out-patient procedure, individuals can readily return to their normal routine.
  • Even patients who have undergone invasive treatments can undergo EECP without any complications.
  • EECP helps in achieving an improved health and lifestyle, thereby leading to better quality of life.

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6 Alarming Signs of Heart Disease

Modern lifestyle and day to day stress has made heart diseases one of the leading health risk people face today. The heart disease enterprises of-

  • Arrhythmias
  • Angina
  • Coronary artery disease (CAD)
  • Heart failure
  • Infections related to heart

Most people think that the symptoms of heart disease are obvious- a sudden, crushing feeling in the chest and shooting pains down the arm followed by a fall on the floor. But you may develop heart disease without even knowing it, as some heart symptoms do not even happen in your chest.

Knowing the hidden signs of heart disease is crucial to get early treatment and prevent more serious health issues. Thus, we have put together this quick guide to six of the most alarming hidden signs with their medical reasons which signifies that all is not well with your ticker.

  1. Light Headedness and Dizziness

Random dizziness or feelingaint can signpost the problems like an irregular heart rhythm or even a heart attack

Medical Reason – Drop in Blood pressure or an abnormal heart rate can cause reduced blood supply to brain.

  1. Reduced tolerance to exercise

Struggling with physical activities that you previously found easy could be an indication that your heart is struggling.

Medical Reason – When your heart becomes unhealthy, it is less effective at pumping oxygen-rich blood to your muscles, and so physical activity becomes harder.

  1. Spontaneous sweating

Perspiring at random moments, like while sitting or relaxing, could be an indication of heart disease.

Medical Reason – Heart problem can result in over-activation of the sympathetic nervous system which can make you sweat at unexpected times.

  1. Memory Loss

Memory loss and befuddled thinking is an understated sign, might first be noticed by friends or family before you do.

Medical Reason – Heart problem may cause restricted blood flow to the brain leading to injury to the brain cells resulting in memory loss.

  1. Swelling in feet

Your feet may feel sore and visibly swollen with no obvious explanation. This may go together with sudden weight gain.

Medical Reason – If your heart is not pumping well, the blood returning to the heart gets backed up causing the fluid to accumulate in the tissues of the legs, ankles and feet.

  1. Non-chest pain

Chest pain is not the only sign of Heart problem. The pain can also be felt in shoulders, arms, elbows, jaw or neck.

Medical Reason -It is termed as referred pain, ie a person feels pain in an area away from the actual source of the pain. This can occur when strong pain stimulating running along nerves overpower nearby nerves, causing pain to be felt elsewhere.

Prevention remains the best cure wherever you have symptoms or not. So, follow simple steps like no smoking, eat good, do exercise, stay healthy and your heart will remain healthy.

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Roadmap To Vibrant Health – What Is Cholesterol Really About?

Over twenty years ago I attended a presentation by a nutritional Doctor and he explained why cholesterol was not such a big issue and that it was mostly about selling statins and low cholesterol foods, and that in some countries it barely rates as an issue.

Coming forward to the present there is so much more information available. Not just studies which are poorly constructed and do not allow for factors which cause errors. Pharmaceutical companies have long been guilty of cherry picking those studies which align with the opportunities that they want to support their drugs.

Interestingly enough most of the solid studies are coming out of Scandinavia and also at a time when all studies into a drug have to be considered not just the ones that suit the drug companies.

Now along comes an Irish engineer who had some health problems and was not satisfied with the medical explanations he was receiving.

This fellow is an expert in solving complex engineering problems and has a particular ability to sort through studies and separate those which are properly connected and those which are weak or inaccurate.

With respect to some of the cholesterol studies he said words to the effect that if they used such faulty data to build a bridge it would fall down. Yet this is the very data which has been used to promote a health problem and a class of drugs which have generated billions of dollars for the various pharmaceutical companies.

I do not want this article to sound like a conspiracy theory, and I encourage you to do some research of your own and make your own mind up.

As a brief overview, firstly cholesterol is required by every cell in our bodies for us to live. If we eliminated it we would quickly die.

We have drugs called statins which lower the LDL (which is the bad cholesterol, even though technically LDL is a kind of packet which contains cholesterol and triglycerides) But we were told there was no way to raise the HDL (good cholesterol, just another packet with less cholesterol)

We were told that saturated fats raised our cholesterol, but the world's leading researchers tell us now that is not the case. Eggs and butter are once again good foods.

We now know that a diet rich in good saturated fat and low in carbohydrates lowers blood fats and raises good cholesterol. Carbs actually pull more fats into the blood stream where they are oxidized and extremely deposited into the artery walls.

The bottom line is eat healthy saturated fats but much less carbohydrates, which is the opposite of the government guidelines issued in the 1970's as a result of faulty research. This guideline has now been described as the largest failed human clinical experiment in human history.

The bad news is that it still continues in circles which derive their information from past guidelines. My hope is that you will do your own research and do not just trust your health in information which has failed us so badly.

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Preventing Heart Disease: Important Things You Should Know

We all worry about our health, just to different degrees. Some are almost obsessive about counting calories, making sure they're eating all the “right” foods, and so on. Others take a more relaxed approach, and still others must make do with what they can afford because they do not have any other choice. There are things that everyone worries about, however, and one of those things is heart disease.

What is Heart Disease, Exactly?

Heart disease is a sort of umbrella term for various conditions, most of which are related to the buildup of plaque in the treaties, which makes it harder for blood to flow through. This process is called atherosclerosis. Stroke and heart attack are two diseases most commonly associated with atherosclerosis.

There are other heart diseases which do not needlessly come about due to atherosclerosis. For instance, arrhythmia (abnormal rhythm of the heart) is caused by problems with the electrical signals which control the heartbeat. Another example is valve prolapse, which can be caused by genetics or by other health problems like connective tissue diseases.

What Factors Increase the Risk of Heart Disease?

Heart disease can not necessarily be blamed on just one thing. There are a variety of factors that influence your likelihood of getting heart disease.

Genetics play a role, of course. Diet, exercise habits, and even how much sleep you get can affect your chances. Stress levels can contribute, as how much stress you deal with in life affects hormone levels in your body, which influences your ability to take care of yourself and how your body works (for example, the formation of blood clots is affected by hormone levels) .

What Can I Do to Prevent It?

Since there's no surefire way to avoid heart disease completely, the best strategy is to try to prevent it. Altering your genetics post-birth, or even before birth, to remove that factor is not quite within reach yet. You'll need to change what you can, rather than dwell on what you can not.

Diet and exercise are likely the things you'll first hear about when you talk to a doctor about heart disease. While you can make changes, bear in mind that those changes will be limited by things like how much time you can dedicate to shopping, personal finances, if there are places to shop which are very accessible to you, etc. Also, if you have a condition which limits how much exercise you can do to begin with or what foods you can eat, you and your doctor will have to come up with workable solutions or else accept that these factors are not within your control.

The same goes for sleep and stress levels. While ideally you would take steps to get more sleep, or better quality sleep, and reduce stress, life is more complex.

Sometimes your job just will not allow for a day off or for another way to cut down on your stress level. Sometimes you're going to have to work very long hours and give up on getting a proper night's sleep. As with exercise and diet, you're going to have to work with what you have.

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Stem Cell Therapy & Congenital Heart Disease

In order to understand how stem cells are useful to us, we first need to understand what these cells are. Stem Cells start in the embryo as immature biological cells, then became specialized to create bone, muscle, skin, the heart, the brain, and over 250 other types of specialized cells. This is why they are of such value to scientists doing both basic research in the lab and medical research in the clinic. They have the potential to regenerate tissue and cells that have been lost because of disease or injury.

Stem cell therapy has been used to cure a number of health conditions such as heart diseases, neurodegenerative ailments, and diabetes, with bone-marrow transplant being the most commonly used for this type of therapy. There are many ways in which this cell therapy can be induced, however, stem cells derived from the umbilical cord blood are the safest to use for treatment. Moreover, these cells from young individuals possess superior naivety and plasticity than those from adults.

Congenital Heart Disease (CHD) is the most commonly found abnormality at birth, where the structure and function of the heart is not normal. In 2014, this congenital anomaly affected more than 1% of live born infants and accounted for more than 2.5 million affected children per year worldwide. CHD now occurs in approximately 7-8 out of 1000 live births, a slight improvement. Recent estimates reveal that up to 80% of newborns and infants with CHD are likely to reach adulthood, which can result in a high likelihood for complications later in life.

The cause of congenital heart disease is usually a combination of genetic and environmental factors. While some congenital heart diseases can be treated with medicine alone, others need to be treated with one or more heart surgeries.

In 2006, research at the Boston Children's Hospital revealed that the heart has its own source of stem cells. These cells can form two major types of heart cells: myocardial cells (the muscles that, together, contract to make the heart beat) and smooth muscle cells (the lining of the heart's blood vessels). This finding by Stuart Orkin, MD, and Sean Wu, MD, PhD, cave researchers a better insight in to how the heart forms, and also cave fillip to the concept of treating diseased or defective heart tissue with heart stem cells.

In January 2013, a study led by Bernhard Kuhn at the Boston Children's Hospital found for the first time that young humans (infants, children and adolescents) are capable of generating new heart muscle cells. These findings wave increase to the possibility that scientists could stimulate production of new cells to repair injured hearts.

A team of researchers from Massachusetts General Hospital reported in PNAS Early Edition (July 2013 issue) that they were able to create blood vessels in laboratory mice using human stem cells. The authors explained that using stem cells to repair or regenerate blood vessels could eventually help treat human patients with cardiovascular and vascular diseases.

Stem cell based strategies to cure heart failure in adults have been investigated with promising results; however, stem cell therapy strategies for the pediatric population with heart failure are in its infancy. Further clinical trial studies will be needed to understand the cell biology in order to optimize their regenerative potential.

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Prevent Heart Diseases With Healthy Habits

Heart diseases are attenuating the people and among the leading cause of death across the world. The symptoms of a heart attack are not universal to everyone, and certain risk factors make some people more likely to have cardiac diseases. And if we talk about the risk factors associated with it, they are categorized as modifiable and non-modifiable. Risk elements that can be controlled like weight and other habits are modifiable, while risk factors like genetic disorders that can not be controlled are non-modifiable. So it is quite clear that by choosing healthy habits and lifestyle you can mitigate the heart diseases and can have a healthy heart.

A healthy lifestyle can help you in a great way to control your blood pressure, cholesterol, blood sugar level and stress, which will allow you to prevent heart attack and also dwindle the chances of developing the heart diseases. And it is quite easy to have a healthy lifestyle and can be achieved by adopting some healthy habits like a regular workout, eating healthy food, maintaining body weight consistently, cessation of smoking and usage of other forms of tobacco and restrained use of alcohol.

A regular exercise or workout session primarily contributes towards maintaining a healthy body weight and can keep control over cholesterol and blood pressure. Simple activities like walking your dog for 30 minutes every day, performing some garden work or even cleaning your house are counted as exercise as it will allow you to balance your caloric intake. It should not be intense except these mild activities if developed as a habit can significantly contribute towards achieving a better heart condition.

Your diet can seriously donate towards preventing cardiac diseases. Choosing a healthy meal and snacks option will allow you to avert the heart diseases and its complications. Eating foods that are low in saturated fat and cholesterol can aid in preventing high cholesterol and limited use of salt or sodium in your diet can keep control over your blood pressure level. Your diet should have plenty of fresh vegetables and fruits as they are rich in fiber and can prevent any heart-related problems in an excellent way.

Cigarette smoking and use of any other form of tobacco mainly contributes towards the development of heart pain and other cardiovascular diseases. So for a healthy heart, it is always advisable to quit smoking and use of tobacco. Further excessive consumption of alcohol is also dangerous for your heart as it causes high blood pressure and it should be avoided. People who do not smoke or have limited alcohol consumption have minimal chances of developing coronary ailments.

Stress leads to loss of sleep, headaches, pain and can even exhaust your body. It affects everyone in one or different ways and chronic stress makes the working of heart difficult. And those who are experiencing stress for over an extended period are more likely to develop heart problems. There are many healthy habits like yoga, regular exercise, having sufficient sleep, letting off worries by spending time with family and friends that can reduce the stress to a great extent and keep your heart healthy.

Diagnosis of a heart problem has always been frightening, but your healthy lifestyle habits can largely prevent the chances of developing cardiac diseases. Your healthy habits can better be looked as your strategy to overcome any heart problem.

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Your Guide To Naturally Healing Your Body

Let's be honest. With all the prescription drugs, antibiotics, painkillers, and antidepressants, in combination with unhealthy diets consisting of lots of meat, dairy, and processed foods, it makes sense that we get sick or develop medical conditions. It's amazing that we do not sick more! But we do not have to live like this. You can take steps to heal yourself naturally before medication is an absolute necessity.

Just think for a second: your body can naturally heal itself. If you fall and scrape your elbow, it will bleed, scab, and then your skin will repair the wounded area. Think of the poor diets and overconsumption of unnecessary medications as a fall that we have taken. Our bodies have the abilities to repair themselves, but we need to take actions to naturally help the process.

Diet and Lifestyle:

Your diet is the thing that can make or break your health. If you are eating a lot of sugar, salty foods, junk foods, processed foods, meat, or dairy products all the time, you can develop health problems such as obesity, heart disease, or even diabetes, all of which are continuously rising health issues in America. Add little to no exercise on top of a poor diet and it's a recipe for disaster. The problem is that people are not aware of the damaging effects of the foods they are eating.

Staying healthy can be as simple as eating a lot more fruit and vegetables, cutting out high quantities of meat, limiting dairy consumption, and avoiding processed foods. Let food help you on your quest to health. If you eat real food (veggies, fruit, whole grains, and nuts & seeds), you do not have to take vitamins and minerals, which may have added chemicals you are not aware of. The foods deliver you the essential nutrients your body needs. Combine that with about 30-60 minutes of exercise five days a week and you'll be well on your way to a healthier life.

Healthy is a Mindset:

Living healthy is more than just eating an apple or salad once a week. It's more than doing a cleanse and then reverting back to old habits. While a cleansse helps detoxify the body, it does not mean that you'll be healthy even if you start eating fried foods and things like candy or chips again. Being healthy is about understanding how you can use food, herbs, and natural remedies to your advantage. For instance, eating dandelion greens can help cleanse the liver and decrease inflammation, cranberries help cleanse the blood, and apple cider vinegar can be used to take off moles and skin tags. It's amazing what you can do with what is naturally available to you.

Lack of Movement is Crippling:

Without you are walking around through the eyes of your phone and playing Pokemon Go, people have no problem sitting down and watching television or movies for hours everyday. Exercise becomes a lingering thought in the back of your head, but gets flushed away with the release of a new TV series. In addition to this, sitting down at a desk job, for instance, can take a toll on your health. Your posture can suffer, and that can cause chronic neck and back pain. And sitting can promote laziness, which means you are not getting outside and absorbing much-needed vitamin D.

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