Triglycerides are very important components of your body for maintaining overall good health. However, they must be kept within limits, and high triglyceride levels may lead to plaque in your arms. Triglyceride levels can be controlled by including more amounts of vegetarian Omega 3 or microalgae oil in your diet. By doing this, you can maintain a healthy heart and also prevent the hardening of your arteries due to the buildup of plaque materials. This also increases the level of HDL (good) cholesterol for energizing your body to the required levels.
Present more in blood plasma, triglycerides are one of the basic building blocks of your body. Triglycerides get converted into plasma lipids when combined with cholesterol. When your body is not able to convert the nutrients from your food into energy they are converted into triglycerides and stored in the fat deposits. A buildup of triglycerides in your body may lead to serious heart diseases. Normal levels of triglycerides in your blood during your lipid profile must be below 150mg / dl. Anything above this safe level will require serious steps to bring it down.
The Harmful Effects Of High Triglycerides
The term used to describe high triglyceride levels is hypertriglyceridemia . It is capable of leading to very serious health conditions such as:
- Heart disease
- Weight problems and inability to lose weight
- High blood pressure
- Type 2 diabetes
When you have been diagnosed with high levels of triglycerides you must be very careful before taking:
- Water pills
- Cancer medication
- Birth control medication
The above list of medications have a tendency to complicate your triglyceride lowering efforts. When there are sustained high levels of triglycerides, in spite of continued medication, there are chances of liver problems, problems in your basic metabolism, kidney failure, and other genetic issues.
Fortunately, there are many natural ways of preventing triglyceride build up and formation of plaque in your body. The number one most important way is to control your overall body weight. Pay special attention to what you are eating and if necessary, change your overall eating habits. Some of the foods that you should avoid include those that are high in cholesterol such as egg yolks and baked goods. Also, stay away from refined foods like white bread and foods rich in sugar.
Finally, eat more foods that contain high amounts of Omega-3 fatty acids. Taking these preventive measures, you can control your overall triglyceride level and prevent plaque build-up.