Following a lower cholesterol diet may be helpful in improving your heart's health, as this essential component of any cell is known to be involved in the fat's storage process. Still, cholesterol is not as guilty as most people think, simply because this element is not the main nor the only responsible for fat deposits found inside the blood vessels walls.

A person with healthy diet habits, who avoids saturated fats, acid drinks, greasy products and sugar-rich foods, is less sooner to heart diseases than someone who bases his or her foods on junk foods. Cholesterol does nothing else by transporting these harmful elements, so its contribution to atherosclerotic plaque formation or heart diseases is not as great as most people think.

So if your heart's health and functioning are not exactly the best, you should concentrate less on finding a diet that lowers cholesterol and more on improving your cardiovascular system of health by reducing the amount of trans fats you eat. Many researchers believe that you should also reduce the amount of scheduled fat.

But be careful, reducing does not mean eliminating, so do not exclude saturated fats from your diet completely! This will lead to important imbalances in your organism, affecting not only your heart's health, but your overall physical and psychological condition as well. Your body needs fats just like it requires proteins and carbs in order to work properly.

The key here is to choose the right fats, the ones that are considered good and called unsaturated. These can be found in various oils, such as olive, flaxseed or fish oils, and they're considered good because they have an important contribution in preventing blood from clotting.

You may be surprised but this is a proven fact. Fats can be good for your body and contrary to the general opinion they decrease the risk of atherosclerosis and other heart issues. So remember, if you really are concerned about your heart's health and want to improve it, you should not cut off the fat consumption, but choose the friendly ones.

Feeding your body properly is extremely important in maintaining your energy level, your concentration and good mood, your working ability, skills, muscular tone and psychological comfort. If your diet habits are rather unhealthy and cookies and fast foods are your best friends, there's no surprise your blood cholesterol levels are high and your heart's not functioning as well as it used to.

But the problem is not the so called bad cholesterol and the key is not adopting a diet that lowers cholesterol! Try changing your diet habits for a while and you'll see the difference! Include more fibers in your menu, start your day with some oats cereals and fruits and replace the unhealthy, rich in sugars snacks with nuts, carrots or light yogurts. Opt for fresh salads made of pulses, lentils, tomatoes and other healthy vegetables and replace the greasy burgers with grilled chicken or oven cooked fish.

Once you do these simple diet changes you'll feel your overall health improving and you'll reduce the risks associated with heart diseases, by protecting your cardiovascular system from atherosclerosis. The sooner you do it, the sooner the results will come.

So if you really want to strengthen your heart and improve your stamina, start eating healthy and smarter and do regular physical exercises – this is by far the best recipe for a healthy heart!