How To Lower Cholesterol – Increase Your Fibre Consumption

This item in our series on “How To Lower Cholesterol” deals with increasing natural fiber.

We know that when we go about selecting recipes for lower cholesterol in our diets, reducing our consumption of saturated fats and substituting them with unsaturated types is going to reduce our intake of additional cholesterol and better balance our overall cholesterol levels. Here we look at decreasing our cholesterol through diet.


Increasing your fiber intake is a strategic part of how lower cholesterol is achieved through diet! It is certainly one of the major players in the lower cholesterol foods line-up. While all fiber is helpful to the body, an increase in the amount of soluble fiber will have the greatest effect on reducing cholesterol.

How it Works

Fiber forms the framework structure of plants. Although it can not be directly absorbed by the body, it is neverless extremely healthy. As well as being good for cholesterol reduction it contains lots of nutrients and is available in abundant quantity and variety. There are two types of dietary fiber: insoluble and soluble.

The insoluble fiber goes through the digestive system without being broken down and exports much as it enters. It passes through the body quickly and promotes regularity and good bowel health.

The soluble fiber on the other hand dissolves into a gel like material and slows down the passage of digested material along the small intestine. It has the effect of decreasing the quantity of bile reabsorbed into the intestines and to compensate for the bile loss, the liver manufactures bile salts, which use cholesterol.

To make these salts, the liver produces more LDL receptors which are the agents that remove the cholesterol from the blood stream, hence lowering your cholesterol levels. Further good news – the effect is pro-rata, therefore, the more fibre you eat, the more the liver produces bile salts and the more cholesterol removed from your system!

It is generally considered that a mixture of the fibers as found in most fruits and vegetable is a good choice.

Recommendations are that for people up to the age of 50, a fiber intake of at least 38 grams of per day is needed for men and at least 25 grams for women. Over 50 the amounts can be reduced, but it would seem a better bet to keep your intake of these foods and their percentage of your diet as high as possible.

Fiber is found in plants, therefore a good intake of fruits and vegetables together with legumes (beans) and whole grains, taken in place of processed foods, both within recipes and on their own, is a great way to lower cholesterol.

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AED Defibrillators – Understanding How Automated External Defibrillators (AEDs) Work

The human heart beat is powered by chemical impulses produced by special cells called pacemaker cells. These cells are often affected by external stimuli– medication, stress, and physical activity, just a few things that change body chemistry; altering chemical impulses, increasing or decrease heartbeat. One of the most well-known and often misunderstood external heart stimuli is defibrillation.

Defibrillation is the administration of a jolt of electricity to the heart which depolarizes the heart muscle and allows the heart's natural pacemaker to potentially reset and continue beating. Defibrillation is performed by devices called defibrillators, which vary in design and ability. Currently, the familiar TV and movie trope of defibrillator paddles being used on flat-lining patients is outdated. More commonly, defibrillation will occur via the prophalayctic nodes, which are attached to the chest of the patient and also used to monitor heart rate. These nodes deliver shocks when a shockable heart rhythm occurs. Unlike TV shows, a shocked patient does not convulse, usually there is only a small amount of muscle contracting through the body. Also, unlike media murals, a flat line is usually an 'unshockable' rhythm. Ventricular fibrillation is a 'shockable' heart rhythm and is when the ventricles quiver rather than work in a pattern. Ventricular tachycardia, another shockable rythmn, is an extremely fast rhythm in which there is a loss of pulse. Certain types of cardiac arrhythmias may not be shockable depending on severity and rhythm type. Defibrillator devices in hospitals are usually not fully automatic, but are very similar to the completely automatic AEDs by Cardiac Science, Zoll, Phillips HeartStart, and Samaritan.

The Cardiac Science Powerheart G3 Portable AED Defibrillator is designed to be easy to use in an emergency cardiac arrest situation. The Powerheart Portable Automatic External Defibrillator features a text screen, convenient for noisy and chaotic environments, which runs in tandem with the voice prompts. The device displays the patient's heart rate, the waveform, number of shocks delivered, and the elapsed time. The Powerheart Defibrillator features built in automatic synchronization and pacemaker pulse detection.

The Zoll AED Plus is a unique unit in that it is completely automatic, but also it is the only full-rescue AED, walking the user through the full “Chain of Survival” by supporting CPR. Not only does the Zoll AED Plus track a shockable heartbeat, it also tracks chest compressions by the rescuer and advises on pace and compression strength. The Zoll AED Plus provides Real CPR help, providing visual and audio feedback and instructions. The HeartStart OnSite AED likewise provides audible commands when in use, and walks the rescuer through potential defibrillation, if a shockable rythmn is detected. The Samaritan PAD Public Access Defibrillator AED is specifically designed for public access use. All of these AEDs use verbal and visual prompts to guide the rescuer. The AEDs let the rescuer know when to touch and when not to touch the patient. If a shock is required, there will be a visual clue.

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Does Cholesterol Really Serve A Purpose?

When I try to explain to people that cholesterol is necessary for good health, sometimes I get blank stares. Most of the time, I purely get dismissed as someone who does not quite have all my apples in one basket.

But it's true! Your body needs a certain amount of cholesterol in order to be healthy. Of course, as with just about everything in this life, too much of a good thing can soon morph into a bad thing.

And so it is with cholesterol. But if your body did not have cholesterol, you could not survive. Below is just a small list of the amazing ways cholesterol goes to work for you every day, keeping you healthy!

The presence of cholesterol in your body:

• Directs the development of certain cells in a growing fetus.
• Is a portion of the membranes that protect each and every cell in your body.
• Is found in plentiful supply in your brain, which is mainly composed of fatty tissue. (Who knew?)
• Helps to create hormones, including testosterone and the adrenal hormone, cortisone.
• Is found in digestive juices, like bile.
• Is needed for the creation of vitamin D, manufactured when sun activates the fatty tissues just under your skin.
• Helps to build synapse, the vital structures through which your nerve cells send messages.

I told you that cholesterol was pretty darned important. And now you know just how vital it is!

Now we're talking, so let's look at the numbers. You'll never be able to gain a true understanding of the importance of cholesterol unless you understand how the medical community measures the substance.

Cholesterol, as well as other fats, is measured using a system called milligrams per deciliter. You'll find this more often noted in the abbreviation of mg / dL.

The chart below explains the parameters of cholesterol levels – total, LDL and HDL – as well as where these levels fall in terms of your health. Remember as you read this chart, you want your total and LDL levels low, but you really want high levels of HDL! Yes, sometimes this whole topic does get a bit confusing.

Cholesterol Level Guidelines

Total Cholesterol Level Level
Less than 180 mg / dL Optimal
Less than 200 mg / dL Desirable
200-239 mg / dL Borderline high
240 mg / dL High

LDL Cholesterol Level Description
Less than 100 mg / dL Optimal
100-129 mg / dL Near optimal
130-159 Borderline high
160-189 mg / dL High
190 mg / dL and above Very high

HDL Cholesterol Level Level
Less than 40 mg / dL Low
60 mg / dL and above High

Now that you have a clearer understanding of why we need cholesterol, and what the different cholesterol levels mean, the importance of a heart healthy diet should be coming into focus.

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Heart Disease Treatment Tips – Six Tips for Successful Heart Disease Prevention

Heart disease is one of the leading causes of death in most of the developed world. The incidence of cardiovascular problems continues to rise. Some blame it on the stress of modern life, the abundance of unhealthy food, the pollution in the water we drink, and the air we breathe. While these problems all have a part, many times it comes down to individual lifestyle choices that people make. Let's look at 6 tips that will help put you in control of your health!

Tip # 1: Listen to your doctor. If you have some developing risk factors for heart disease, your doctor will have suggestions for you to follow. You may be given medications as well. It is extremely important to take them as prescribed. High blood pressure, high cholesterol and other cardiovascular problems are all “silent.” You do not feel anything until it is too late. There is no saying, “Well, I feel fine today so I'm not taking my medication.” You doctor knows what she / he is doing so follow their instructions. If you do not like them and care to go the supplement route, you can always get another opinion.

Tip # 2: Do not miss appointments using the same faulty reasoning. Sure, you do feel fine, but it's important to keep a close eye on any cardiovascular problems. You doctor will recommend tests or screenings that monitor your progress. Adjustments to medications are commonly made to make sure your progress is optimal. As cholesterol is normalized, you may be able to take less medicine and more more on correct diet and exercise to control this heart disease risk factor.

Tip # 3: Your doctor can not do it all. It is up to you to make those recommended lifestyle changes and stick with them. Giving up old habits and starting new ones can be rough, so think of some create ways to encourage your success. Lots of people enjoy journaling or keeping a record book of their diet and exercise changes. An attractive journal with daily entries can help keep you motivated. When you see your progress, you are reminded of the reason why you are making these changes. This gives you a sense of ownership of the situation.

Tip # 4: If you check your blood pressure at home or while shopping, write it down in your journal too. Remember that blood pressure readings can vary greatly throughout the day. What you are looking for is a pattern or an average of your readings. Do not take your blood pressure during times of stress or right after heavy exercise. Sit and relax for at least 15 minutes before taking you blood pressure. Your doctor will help you learn to take accurate readings.

Tip # 5: Look for ways to increase your movement. A sedentary lifestyle is a major risk factor in heart disease. Do you really have to drive those two blocks to the post office? Try walking instead. Every little bit of extra movement gets the blood flowing and helps with circulation. Instead of emailing or calling your co-worker just down the hall, get up and take a walk down to communicate with them.

Tip # 6: Stay current on the latest developments in heart research. New studies are reported in the media almost daily. Yes, you'll find conflicting research, so be aware that what studies show today may change by next year. There is a great amount of useful material and new discoveries that can help you take care of your health and your heart.

All of these are simple heart disease prevention tips you can follow that will keep your heart healthy.

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How to Lower Cholesterol Fast – Tips and Techniques to Get Those Numbers Down Quickly

Many people ask, how long does it usually take to reduce cholesterol? Well, it really depends on how high your current levels are and the actions you plan to take to lower it. If you're looking to lower cholesterol fast, I have to tell you, it's not an easy task. But it is possible as long as you're determined to succeed and do not give up.

Here are tips and techniques to lower cholesterol fast:

1. Plan your diet

Diet modification is the first step to getting those numbers down. You need to avoid foods high in saturated fat, and increase your intake of foods high in “good” fats and fiber.

This means avoiding potato chips, red steak and French fries. What you should do is eat foods rich in good fats, such as fish, nuts and avocado.

You also need to raise your intake of foods loaded with fiber, such as vegetables, fruits, and whole grains and exports. An excellent source of soluble fiber, which helps eliminate bad cholesterol in your body, is oatmeal, so you should definitely make oatmeal part of your daily meal to lower cholesterol fast.

2. Get moving

Nothing gets your cholesterol down faster than doing regular exercise. You need to do at least 30 minutes of exercise everyday to make sure your cholesterol level goes down. To lower cholesterol fast, you should consider doing vigorous exercises, not just moderate ones. So instead of walking, go jogging or do some running. And instead of doing only 10 miles, go for 15. This will definitely help you get those numbers down quickly.

3. Quit the bad habits

Smoking and excess alcohol alcohol and caffeine drink has been linked to high cholesterol. If you really want to reduce cholesterol quickly, you should consider quitting these bad habits now.

4. Consider medications and supplements

If your cholesterol level is rather high, your doctor may prescribe medications for you. Sometimes the best way to reduce cholesterol is quickly taking those cholesterol-lowering drugs.

But if you're determined to lower cholesterol fast and naturally, you can consider taking supplements as an alternative. Of course, it is still best to consult with your health care practitioner before starting any supplements.

Some popular supplements include red yeast rice, fenugreek, green tea, coenzyme 10 and niacin.

5. Determination to succeed

This is probably the most important thing you need to do to lower cholesterol fast. Without the determination to succeed, then you're going to be slacking off and not keeping up with your healthy heart regimen, so how will you ever get those numbers down?

If you want to start this journey, you need to keep at it day in and day out. No slacking off. To reduce cholesterol quickly, you must have the determination to succeed in getting a healthy heart.

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Can We Tell If We Have High Cholesterol Symptoms?

They say that we are all, individually, best placed to know if there's anything wrong with us, as we're actually in tune with our body, instinctively. We know how we are feeling and may feel on top of the world, but conversely quickly know if we are coming down with something. In short, if everything is not right then we can notice and take steps to find a remedy. This assumes that if something is ailing us there are definite symptoms. However, this is not always the case. It's especially not the case when it comes to what has been termed “the silent killer,” or the buildup of plaque within our coronary arteries.

We know that hardening and narrowing of the arteries can be caused by excess levels of bad cholesterol. Can we tell if we have high cholesterol symptoms? Unfortunately, we can not, at least not without some specific blood tests and some feedback from the lab.

High cholesterol is something which we all must avoid. To be specific, we have to avoid high levels of LDL cholesterol, especially as a ratio of the total cholesterol in our bloodstream. There are ways to balance this out, but you must know what your position is first and that's where a visit to the doctor is required.

While you can not detect any high cholesterol symptoms normally, you can soonpless work out if you should be at risk from high cholesterol. If you know your risk you should not wait for any symptoms but make sure that you keep an eye on your levels on a regular basis. There are many different risk factors and some are hereditary. However, if you lead a very sedentary lifestyle – for example you might have an office job, this is an indicator. If you do not exercise much, this is definitely a risk factor. Smoking and being overweight are major contributors to the plot, while eating a poor diet and focusing on fast foods put your risk at the high end of the scale.

Few of us tend to worry too much about our lifestyle when we are youngger, but as we get older we certainly need to stop and think. After all, the cumulative effects of poor lifestyle choices in earlier life, together with the aging process in itself can set the alarm bells ringing.

You can not just “wing it.” It's no good trying to estimate your risk in the absence of any high cholesterol symptoms. If you just leave it because you think that you're generally healthy, the plaque may be building up slowly but surely and leading to atherosclerosis. This is a condition which can lead to a heart attack or stroke when the plaque has built up to such an amount that it can even block some blood vessels.

Do not risk falling victim to the silent killer, especially if you know that you have a number of potential risk factors. You certainly do not want the first indication that you have high cholesterol to be a heart attack.

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3 Easy Ways to Lower Cholesterol

Cholesterol circulates in our blood as a soft, yellow, fatty substance. When level is high, the excess builds up on our artery walls and can clog them up and reduce blood flow, which can lead to heart attack or stroke. Not all cholesterol is bad. Our body produces it naturally and it performs some simple yet vital functions. It helps to build new cells, produces hormones and insulates neurons. The problem only arises when we produce too much. Unfortunately, cholesterol is surrounded by confusion, which is understandable considering the range of terms such as food, serum, and LDL cholesterol. So how do we distinguish good from bad?

  • Food cholesterol is contained in foods – mostly from animals. For example, one egg contains 275 mg of cholesterol, but an apple has none. The American Heart Association recommends limiting the daily consumption to 300 mg.
  • Serum circulates in the blood, and doctors measure it by using a special test. It is desirable that it is less than 200 mg.
  • High-density lipoprotein (HDL) is a kind of serum cholesterol that is considered good because of its ability to clean arteries – the higher level, the better.
  • Low-density lipoprotein (LDL) is the 'evil twin' of HDL that clogs the arteries – the lower the level, the better.

Experts recommend the following to regulate cholesterol level:

  1. Balanced diet Include lots of fruit, green vegetables, pulses (beans) and oat bran. These contain pectin, which can lower. It's been found that eating grapefruit over a period of 8 weeks can lower cholesterol by an average of 7.6%.
  2. Natural support These 'natural helpers' can fight high cholesterol levels. Although their impact has not been studied for a long time, the results of initial studies were promising.
    • Barley Barley has the same potential to lower cholesterol as oats. In animal studies, two chemical components of barley lowered cholesterol by 40%.
    • Cordyceps can join cholesterol molecules and safely remove them from the body. Cordyceps is often sold in two forms – powder and extract. Cordyceps extract is more effective than Cordyceps powder. Cordyceps regulates function of the liver, which is the main source of production and elimination of cholesterol. Recent research has confirmed that Cordyceps extract lowers total cholesterol by 10-21%, lowers triglycerides by 9-26% and increases HDL cholesterol by 27-30%.
    • Green tea The tannins in green tea helps to control cholesterol. One study found that people with a diet high in cholesterol who typically drink green tea have normal blood cholesterol levels.
    • Spirulina Protein-rich species of marine algae such as spirulina, which is often sold in powder or tablets, reduces LDL cholesterol level.
  3. Watch your body weight The higher body mass, the more cholesterol your body produces. Twenty years of research in the Netherlands showed that body mass is a very important determinant of serum components. Each 0.5 kg increase in body weight leads to a two-level increase in cholesterol.
  4. Exercise – One of the best ways to raise the level of protective HDL is intense physical exercise, which also slightly reduces LDL cholesterol.

Years of experience show that these four steps help to reduce LDL level and strengthen your health in overall.

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Blocked Arteries: Symptoms and Treatment

Human heart is one of the most complex organs in the body. It fulfills an intricate function with the help of a network of blood vessels. The arteries run all over the body and help to transport blood from the heart to all parts of the body, while the veins help in bringing back the deoxygenated blood.

When treaties get blocked, a condition known as atherosclerosis occurs. This condition is also commonly known as coronary artery disease, or CAD. The arteries get blocked over a period of time due to deposits of fats, which are rich in cholesterol, extra muscle cells, collagen and at times proteins. CAD occurs regularly and poses serious heart condition if not detected and treated in time. If these deposits of fat go undetected for a long period of time, they tend to narrow the treaties. Narrowed arterial walls lead to proven flow of blood. This is clinically referred to as ischemia.

The symptoms of blocked arteries are noticeable in the form of angina pectoris, a condition where the affected person experiences severe pain in the chest. Cardiac arrest due to sudden failure of a portion of the heart muscle is also one of the predominant symptoms of blocked arteries. A nagging pain and discomfort is felt at the center of the chest. Few other symptoms are shortness of breath, choking, nausea, vomiting, excess sweating and pallor of the skin.

To avoid the occurrence of heart failure due to blockage of treaties, a person must be aware of certain early warning signs and keep monitoring certain vital things on a regular basis. This is especially true for individuals who are more than 30 years of age. Body weight is an important factor in determining how healthy a person is. Other things like blood cholesterol level, blood pressure, blood sugar level, and stress levels must be monitored continuously.

Blocked sections can be diagnosed with a help of physical examination, ECG, coronary angiography, chest X-ray and certain blood tests. These tests help in determining the blood cholesterol levels, diabetes and thyroid hormone. The first form of treatment for CAD is educating the patient about leading a healthy lifestyle. Medication is the next treatment. Patients suffering from CAD are prescribed drugs that include beta blockers, calcium channel blockers and nitrates. ACE inhibitors are also given by the doctor in case of blocked arteries. If the condition can not be controlled by drugs, then certain surgical procedures like coronary artery bypass, angioplasty and percutaneous transluminal coronary angioplasty are carried out.

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Congestive Heart Failure Stages

When the heart is unable to meet the requirements of the body's blood supply, it leads to a serious medical condition commonly termed as congestive heart failure or CHF. There are many who believe that CHF is a kind of heart disease. However, it is one of those few factors that can lead to heart failure. CHF does not mean that the heart ceases to work completely. In reality, there are people diagnosed with CHF and have been living for many years.

People suffering from CHF experience several events of heart failure over the period of time yet they survive. However, it can not be considered as harmless. It has a different bearing on daily life and reduces the physical capabilities of a person. CHF occurs due to number of reasons. Family history of coronary disease, congenital heart defects, damaged heart valves, prior cardiac arrests and chronic high blood pressure are some of the reasons which can cause CHF.

Congestive heart failure occurs in various stages. The initial stage begins with the feelings of fatigue, tiredness and exhaustion when a person does some physical activity. These symptoms are so common that usually a person does not get alarmed by them. During this stage the person does not even realize that he or she is suffering from CHF. This stage usually goes unnoticed and is not so dangerous.

As the condition progresses, the symptoms become more pronounced leading to change in the daily lifestyle of the person. When the person is unable to perform routine exercise and experiences shortness of breath with slightest of physical activity, it means that the disease has progressed to the second stage. In this stage, the person may experience palpitations and often experience angina attacks. Even the mildest of physical activity can result in extreme discomfort, which can be alleviated with some rest.

As the stage advances to the next level, it has a massive impact on the daily routine of the person. Physical activity becomes limited. The person prefers to be at rest most of the times due to constant fatigue. Even the slightest physical activity can lead to swollen ankles, and rapid breathing. In addition, the person may feel the need to urinate frequently in the night.

The fourth stage is the final one. When person reaches this stage, he or she may experience extreme discomfort and normal daily living activities becomes impossible. Shortness of breath, persistent dry cough, bluish skin and palpitations are common in this stage.

The treatment varies with the stage. In the beginning, the person is prescribed drugs such as ACE inhibitors. These drugs assist in dilation of blood vessels and enhance the blood supply. Also, if the person is suffering from high blood pressure, he or she is prescribed Beta blockers to control the pressure. As the stage advances, surgery might be of some help. The only way to completely treat CHF is through a heart transplant.

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Difference Between Angina and Heart Attack

Statistics have revealed that in the US there are almost 2,500 people die each year due to heart attacks. In every twenty seconds, a person gets a heart attack. Both conditions are a kind of serious heart ailments. These are the top reasons of deaths in America. It is, therefore, very important to have some knowledge about these two ailments, so that one is prepared in advance and do the needful when emergency appears. This articles deals with the difference in between the two.

Angina is basically a symptom rather than a condition. The coronary arteries are responsible for supplying oxygen-rich blood to the heart. These arteries over the period of time get narrowed because of high cholesterol in the blood. A narrowed artery becomes unable to supply oxygen rich blood fully to the heart. In return, the heart has to perform extra to cater for the insufficient blood. The heart, therefore, has to pump harder and this creates a pressure that is experienced in the form of a squeezing pain in the chest. This pain is known as angina. This pain can last for few minutes to several. It depends on how much the treaties are clogged and how severe the condition is.

At times the demand for blood increases when the person undergoes an increased physical or emotional activity, and if the blocked sections are unable to meet this demand, the squeezing pain is felt which is termed as an angina attack. Although this attack brings a lot of discomfort, it is not fatal. Once the pain abates, the person gets relieved from the discomfort. But, the pain is a symptom that all is not well with the heart and cardiovascular system.

Heart attack is a condition which is really a cause of concern. When parts of the heart do not receive any oxygen-rich blood due to complete blockages of arms, it results in a heart failure. It can prove to be fatal. The blockage of the treaties could be due to a blood clot or plaque formation.

The symptoms of angina and heart attack are similar in nature. However, the two conditions are different from one another. Angina can be regarded as a beginning of a poor heart condition. An angina attack is a short-term non-fatal condition, whereas a heart attack is a long term and fatal condition. Angina attack lasts for about ten minutes, while heart attack might last for more than twenty minutes. The damage caused by a heart attack can not be reversed and this condition also can not be cured. It can just be treated with medication and lifestyle changes. As time passes, the condition may become worse. Angina attack can, however, be treated with medicines. Untreated angina can lead to poor heart condition and extremely a heart attack.

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Cost Of a Heart Transplant

A heart transplant is needed when all other medical procedure fails to restore the normal functioning of the heart. The medical procedure includes all types of medication and surgeries. Usually a person who is suffering from congenital heart disease, cardiomyopathy, coronary artery disease, heart valve damage, or life threatening arrhythmias can undergo heart transplantation. There are, however, certain medical conditions that prohibit heart transplantation. If the person is suffering from liver, lung or kidney disease, then the person is not a qualified candidate for a heart transplant. A person having insulin dependent diabetes or high pulmonary vascular resistance is also advised against the transplant. Apart from these, generally the transplant recipient should not be more than 60 years of age, and should be added to alcohol or other illicit drugs.

Heart transplantation is not cheap and an ordinary person may never be able to afford it. An average heart transplant cost can touch anywhere from $ 750,000 to $ 790,000. This also includes the cost of the donor heart, which can be a whopping $ 90,000. Besides this there are certain other costs which the patient has to bear. Expenses such as prolonged hospitalization, drugs, tests and examinations can add up to the total cost of the transplant.

A person undergoing a heart transplant has to stay in the hospital for 1 month before the surgery is actually carried out. This is basically done to prepare the patient for the transplant. Once the transplant is done, the patient requires post-operative care in the intensive care unit. The post-operative care can sometimes extend to 6 months to a year, depending on how the person is accepting and accepting the transplanted heart. This can add another $ 100,000 to the total cost of the transplant. The recipient will also be given immunosuppressive drugs on a regular basis to avoid organ rejection problems. These drugs can further lead to problems of infections since the immune system gets compromised because of the drugs. Here, more cost will be added to treat the secondary infection, if any. Also, immunosuppressants are expensive on their own.

The expense does not stop here. There are many other additional factors that can have direct impact on the cost of a heart transplant. Chances of complications after the transplant, expenses related to the use of anesthesia, surgeons' fees, charges of prolonged hospital stays, time spent in intensive care unit should also be included while estimating the cost. Post transplant tests and routine examination are mandatory and come with a huge cost. Once the heart transplant is transported out successfully, these are the important procedures that have to be done to ascertain the life expectancy after the transplant.

For a person who is lying on the deathbed the cost for a heart transplant is certainly very disturbing and annoying. Neverheless, one must not give up. Financial support from family members and friends can help the patient lead a normal life after the transplant. There are many different ways of raising funds to meet the expenses of the surgery. Some not-for-profit organizations also help people financially. So, it would be worth contacting them.

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Exercise to Lower Cholesterol – Is It Effective?

Many say that exercise is an effective way to lower cholesterol. But is it really sufficient to reduce your numbers? Experts say yes, it certainly is. And what's great about exercise to lower cholesterol is the fact that not only can it reduce your numbers, but it can also decrease your risk for a lot of health conditions. So if you want a healthy heart, you should get moving … now.

Exercise lowers your blood cholesterol because it burns the excess fat you have. And in addition to helping you lose the excess weight you carry, it also gets your heart working more efficiently. When you exercise, you really look and feel better about yourself and your body. This is because your heart is pumping well, which means your blood is circulating effectively, so your body is getting the right amount of oxygen, making you feel energized and happy.

If you're planning to start exercising for a healthy heart, but have been enjoying a sedentary lifestyle for a while now, remember to take it slow. Do not immediately run a marathon in your quest to lower cholesterol and be healthy … you may just collapse after a couple of meters. You have to go slow. Start walking or jogging every morning. Start with 10 minutes and typically work your way to 30 minutes daily. And do not forget to warm up before any exercise, and also to cool down afterwards.

Seriously, there are so many benefits when you exercise. In addition to all the health benefits, you also get to reduce the tension and stress you're feeling. You'll feel more relaxed and rested. And since exercise helps you stay fit, you also enjoy a better self-image and have more confidence in yourself.

Honestly, there's no reason why you can not start an exercise program today to lower cholesterol. Of course, it's best to have yourself checked first, especially if you're of age and are suffering from any conditions such as hypertension or diabetes. Once you get the signal from your doctor, make the commitment to exercise regularly. Because if you're not going to keep at it, then it's not going to effectively lower your cholesterol and keep you healthy.

So yes, exercise to lower cholesterol is effective, but it should be done regularly and continuously if you want to see effects. You can not start and then suddenly decide to give up. So start working for a healthy heart. Start exercising today.

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Do You Need To Adjust Your Diet To Lower Cholesterol?

Is it possible to control the level of cholesterol within your body completely, to effectively shut it off or switch it on like a tap or faucet? We often hear that cholesterol is an enemy, that we must do everything we can to control its existence within our systems, or we will suffer dire consequences in the future. We jump to the conclusion that we are extremely responsible for ingesting cholesterol as part of our diet and that all we need to do is to eliminate some of those junk foods and we should be okay. This is of course flawed thinking.

Our bodies produce cholesterol naturally and in truth we do not need to supplement it in any way. It's very difficult to eliminate cholesterol inevitably from our dietary intake however and there's still a lot of scientific research to be done before we are in a position to fully understand the role of cholesterol. There is a complex interaction between the cholesterol which our bodies use and that we eat. However, we do need to understand that we are extremely responsible for what we eat and for making an attempt to balance things out. Consequently, we should consider a diet to lower cholesterol in all cases.

1. Fish and especially fatty fish is a good source of omega-3 fatty acids. If you're not happy eating fish on a regular basis then you might consider fish oil supplements. Many studies have now shown a direct link between omega-3 fatty acids and a reduction in cholesterol within our bodies.

2. Certain fruits, especially blueberries, are great additions to your diet. In addition to being very tasty, either as a snack or a select ingredient within a midday meal, the blueberries also help you to reduce cholesterol effectively.

3. Whole grains and oatmeal should definitely be seen on your dining room table on a daily basis. Any foods that are high in fiber have the ability to contain cholesterol within the intestines and prevent it from being absorbed into the bloodstream. This is where the most damage can be caused as the LDL cholesterol has a tendency to build up on the walls of the arteries, causing a condition known as atherosclerosis.

4. Many of us decide to turn to packaged or processed foods, potato chips or salted nuts if we feel pecckish. It would be far better if we chose plain walnuts, almonds or pistachio nuts instead. Having a good selection of these on hand in your kitchen and getting into the habit of turning in this direction will introduce you to a remarkable array of antioxidants and omega-3 fats. These can help to counteract any damage that may have been caused by saturated fats in a previous meal.

Look at your diet to lower cholesterol in a constructive way. Understand how many calories you need in your individual case and then consider how it can be made up. Only select lean protein and make sure that you have a good selection of fruits and vegetables each and every day.

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Five Healthy Cholesterol Treatment Alternatives

You might be rather worried about your overall health and be conscious of the fact that you do not exercise as much as you should. You may have a family history of heart disease at a reliably young age or know that you have certain other risk factors as well. However, you may also have a fairly healthy dislike of prescription pharmaceuticals and never be really happy when your doctor prescribes you something. You are someone who offers to take action though and this is why you're researching cholesterol treatment alternatives, as you know that being passive could be rather dangerous in the long run.

Even though they may not have had access to technology and equipment, the methodology and research that we do today, the generations that have gone before us neverheless were aware of – and used, a number of natural and herbal-based products to help them with their overall health. We would do well to consider as many natural cholesterol treatment alternatives as we can, before accepting the word of the medical community today at face value.

What are some of these natural choices?

1. Soy, in its many different forms has been proven to reduce total cholesterol levels. It's very popular in the Far East and can make a good substitute for your conventional milk products.

2. Much has been made about oatmeal as a necessary part of your daily diet. Numerous tests have been conducted to show how those who focused on eating a couple of cups of oatmeal each day reduced their bad cholesterol and overall cholesterol levels by a sizable amount.

3. Red yeast rice is a product that has been used extensively in Japan and is said to be able to reduce LDL levels equally as effectively as some prescription medications. Remember that this product is unregulated and you should check to see that you're getting adequate dosage in whatever format you select.

4. What kind of multivitamin are you taking every day? Does it have adequate amounts of vitamin D, niacin, chromium and especially vitamin C? These are all indicative as being able to regulate or reduce cholesterol levels. Vitamin B can reduce oxidation and chromium further helps to increase the “good” cholesterol, HDL, as well.

5. Fiber is a very important component of our daily diet and we should make sure that we have an adequate amount of it within the grains and vegetables that we consume. If we get an adequate amount of fiber it effectively “attacks” the excess cholesterol in our intestines and results it from being absorbed into the bloodstream as readily.

Make sure that the supplements and products that you select have active ingredients that will make a difference. Do whatever you can to ensure that you adjust your lifestyle – get out to the gym, get good exercise and eat well, in addition to your selection of cholesterol treatment alternatives. Just because you can not see or feel any symptoms, it does not mean that you can afford to be passive.

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Why Cholesterol Screening Is A Good Community Idea

Much has been said about the state of healthcare in the United States in recent times. Is adequate healthcare available to the majority of the population within reason and within reasonable budgets? This is still a major question that exists and is often a cause for concern as people compare this country to other leading nations around the world. It's felt that high-risk groups in certain low income sectors may be at greater risk from health problems, simply because they are unaware of risk factors and / or unable to afford the cost of visits and testing.

When it comes to one of the largest risk areas of all, many people do not have access to cholesterol screening to see if they are at elevated risk for heart attack, stroke and other ailments associated. We know that high cholesterol is one of the largest potential issues for the average person, especially if they have certain other factors which may contribute to the problem. In an ideal world everyone would have access to cholesterol screening, together with advice and counsel from medical professionals to help them understand their individual position.

Certain sectors of the population are very likely to have issues with high cholesterol. While they may be aware of their risk in a general sense, nothing could concentrate the mind better than a printout from the lab with actual figures and a stern warning from a doctor.

Indeed, few people are without any risk at all. Let's consider what some of the risks are. If you're a man over 45 years of age or a woman over 55 years of age, this is something you should consider. Be even more involved if you are overweight, smoke or have a poor diet. Many of us have what can only be described as sedentary lifestyles and do not make the effort to exercise to counterbalance this.

Before you know it we find that the majority of the population has one or more risk factors and should there before make sure that they have an annual cholesterol screening, at the very least.

Mass screening has been talked about by government bodies and in certain cases is recommended by the American Heart Association. It is felt that these screening opportunities should be brought to communities without access to basic healthcare, or where care may not be readily available due to financial concerns. So long as the right procedure is in place and the appropriate counselor is at hand to decipher the readings carefully, opportunities like these can only be good.

Any lab results can be difficult to read and there's a danger that cholesterol screening without a support system in place could do more harm than it does good. More education is needed in general terms to alert people to the risk associated with poor lifestyle and the lack of medical assessment. After all, quite apart from the cost in human terms, significant medical issues such as these are an acute draw on the economy.

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